I'm glad you enjoyed this Fit & Flexible video. I have a total of 14 F&F videos on my channel. I hope you can try them all! Thanks for leaving me a comment!
The Fit & Flexible exercise videos are not specifically made for osteoporosis. The videos with “osteoporosis” in the title are osteoporosis friendly. In any case when your doing any video, make sure to keep your spine long and tall. When folding forward, do not fold from the waist but rather hinge your body from your hips keeping your spine long.
Thank you Becky. I enjoyed doing this very much.
I'm glad you enjoyed this Fit & Flexible video. I have a total of 14 F&F videos on my channel. I hope you can try them all! Thanks for leaving me a comment!
Thank you for this video. I've not seen a new video from you this month and hope all is well. Would happily join a patreon for more of your videos. :)
Glad you liked the video. I am in the process of working on a new video for this month. All is well! ☺ Thanks for checking in!
Hi Becky, are all of your yoga workouts osteoporosis friendly? I have done several of yours that have osteoporosis in the title. Thank you.
The Fit & Flexible exercise videos are not specifically made for osteoporosis. The videos with “osteoporosis” in the title are osteoporosis friendly. In any case when your doing any video, make sure to keep your spine long and tall. When folding forward, do not fold from the waist but rather hinge your body from your hips keeping your spine long.