STEP AEROBICS - Fast Basic Stepper Workout - With ABS - 135 BPM +
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- Опубликовано: 30 сен 2024
- Fast basic step at 135+ BPM to get you going on your Saturday morning! Learn this brand-new, easy-to-follow choreography and burn major calories! Get ready for some awesome tunes to keep you moving! 80's MOVIE SOUNDTRACK TUNES!!
45 minutes of step followed by a challenging abs routine and stretch!
#stepaerobics #faststepclass #stepathome
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Fast basic is the most versatile step workout! I loved the bonus and the standing oblique work! Thank you Chris and Nastia for starting my Saturday off right!❤
What a fantastic workout. It was totally amazing, so much fun and filled with love and happiness. Thank you so much Ladies. Way to go...!!!!
This was such a fun workout with you and Nastia! I get downright giddy when I see a fast basic step on a Saturday. Fabulous music and even better company thanks so much Chris and Nastia!
This workout was AMAZING! So much fun!!! The music was awesome and did not feel like an hour long workout 💜 Thank you, Thank you, Thank you Chris!!!
Very fun fast paced workout. As I've said before, fast paced basic/intermediate step is my favorite. 🤪
Another fantastic workout. I was able to do the whole thing, and I actually felt like a dancer, especially at the end of the abs and stretch (I totally rocked "Almost Paradise ). I couldn't believe it when you said you lost 100 people during the stretch. That was so much fun - I felt like "Baby" in Dirty Dancing, when she totally strikes the pose as she sexy walks up the steps. I loved the awesome tunes too - I could recognize all of the music from the movies, but like you, I'd never seen 'Desperately Seeking Susan'. My Itallian mom thought Madonna was sacreligious, Thanks to you and Nastia for the awesome workout and the fun vibe.
So fun! We all love you Nastia! You both make this fun and it went by so fast! Loved it ❤ and the music!!
Fast Basic Step gives me such a feeling of accomplishment! I almost think I am good at Step. Hehe I love the camaraderie with you and Nastia!! Stretching to ‘Almost Paradise’ almost made me cry….I used to dance my baby girl to sleep to that. 😘😘Thank you ladies for doing you!!
This workout was fun and the music was great! Nastia's energy was infectious and made me try harder. ❤
Started my day off just right with this one! Fun, fast with amazing tunes! Thank you Chris and Nastia!!
Super fun Sweaty Aussie Sunday - loved it, Thx Chris & Nastia. 💋💥🐰❤🖐Aussie Sally - Have a beaut time at Dawn's bday party.
Fast basic, my favourite! Great workout, fun choreography! Thanks Chris, Nastia and Louie!!
Another great workout! Thank you Chris and Nastia
Fun but challenging workout. I made it through the entire 60 minutes. Felt like an Olympic champion lol. Now back to watching the Olympics!!
Nothing like a Chris & Nastia step workout to turn my day around after a cranky work day! Your laughs & smiles really helped me forget about the negative & focus my energy on the positive as my weekend begins! Thank you!!!!
I forgot to add that 2nd Saturday in a row for me using risers! Weights weights weights!!!
Every Saturday morning I toy with sleeping in, but I get up and am ALWAYS so glad!! this was so fun and a great workout!!!
I knew when I saw Nastia there were going to be repeaters! 🤪
Great workout! ❤️❤️
Had to take a hiatus for 7 months while docs figured out my heart arrhythmia, but I am back for the first time today! Just did this workout and felt awesome! Stretch at the end was amazing. So happy to be able to work out with you again, Chris!
Oh yeah, babe- that was Awesome!!! 5 segments??! No problem!! I wish Step Aerobics was an Olympic sport because we would all rock it! Illegal to have this much fun exercising!!
Thanks, Chris and Nastia!! ❤😊
HAHAAHAH OMG We should do a reel!!
You should!!!
LOL during the workout I was thinking too there should be step in the Olympics.😀 Chris would win!
This was so much fun. I appreciate the 1 hour basic/intermediate on a Saturday. The advanced classes raise my anxiety 😂
I love Fast Basic Step!!! I knew all the songs of course, telling you my age basically! Great workout. Thank you Nastia & Chris! Always fun with the two of you! ❤❤
I was so happy to be live with this fun workout that took me back to my teen years! ❤️ ❤️ ❤️
me too! so many memories today!
Soooooo much fun taking us back to the 80’s!!! Loved this class and had to rewind to do more after!!! Was in the zone!!! Thank you for ur consistent phenomenal classes and dedication to this fitness world!! You never cease to amaze me!!❤
I LOVED IT! I loved the music and kept signing along LOUDLY with it. I used to not be a fan of fast basic; but now I love it! And sorry, not sorry about wanting more leg repeaters! 😂😂
Thank you I stayed till the end in the after party
Did this on Tuesday but couldn't comment as I was locked out of my g-mail account and just got it back last night. Loved the fast basic as I was in emergency with my mom Monday all day, so this was perfect and uncomplicated choreo. Loved the music! Got to see some of these 80's movies I missed. Thank you Chris and Nastia!❤
What a great time! Fun tunes! And I'm still giggling about how you made Kevin bacon! 🤣 Thanks, ladies! 🧡
Thanks, I thought it was funny LOL!
With summer and lake life it is rare to be able to join a Saturday live! Loved this fast paced routine! Sets my energy level to high for the rest,of the day! Have a great day Chris and Nastia! Thank you for all you do!
Thank you for an another amazing workout. Music was epic and I planked for the whole minute without it feeling like an hour. Strength training really does pay off❤
Amazing, fun, sweaty workout - I totally agree with Nastia, you dont need a watch to know you are getting a good workout with Chris. Just follow her instructions and you are going to have a fun, effective workout - I threw my watch away a long time ago. Step is my fav. but I love it even more when it is complimented by some balance and core training.....thank you ladies.... and Louie. ❤
Amazing awesome job today DEBBIE you really rocked it and smashed it out.really great job.proud of you.from daniel
@@danielmanktelow7477 well done to you too Daniel. Glad you enjoyed it....great work.
@@DebbieSmith-se3gq thanks DEBBIE I really really enjoyed it today.i so love saturday step.its one of my all time favourite workouts.from daniel
This morning was 🎉 ! If step was at the Olympic… I would vote for you !!! 😊
Love this work out! Very rarely am able attend live !
Rearranged my day to do it live!
AWESOME 😎
Thank you so much !
Getting rid of my LA Fitness and supporting CDorner fitness
Am in the best shape of my life and have always been I good shape!
Thank you!
Y’all rock
WOWEE...this was so much fun! I did a 5pt rocking horse instead of the 5 repeater since I had done legs yesterday!! LOL! Who doesn't like a funky knee? It's one of my favorite moves--how can someone not like it! As far as breakdown...it totally works you harder doing a repetitive move! Go Chris and Nastia!! Thanks so much!
What a great playlist! I kept making mistakes because I was focused on the music-so glad you called the moves (don’t know how you do it).
Thought there might have been a bit of Xanadu at the end 😂
My jaw dropped when you said you never saw desperately seeking Susan!
Thank you for a fabulous workout 🤩
Thank you Chris and Nastia for a fast and fun step workout!
Glad to be able to join live for this fun basic step class with you & Nastia. Yes, I stayed for abs & stretch.🥰
Really great job deb landis .you rocked it today.great job.from daniel
Thank you Chris and Nastia. I loved the music!
Awesome amazing job today kendra.you rocked it.great job.from daniel
I had so much hair flipping going on during that dramatic cool down. This crazy ginger nearly set the room on fire! Great music, easy to follow step workout. Loved it!!
Sweat was real ❤and the music ❤wow
Great great class. First step class in 2 weeks. So glad to be well.
Ty Chris for all your hard work. Your amazing.
Love the music which I kept getting lost in and had to rewind as I missed a step move. Thank Chris and Nastia for the fun step workout.
This was a fun one! Loved the fast step. You are the Olympic champion of step!❤😊 Loved the standing ab after too. Thank you!
Thanks so much!!
So much fun! Music rocked (loved the New Order) and the step rocked. Thank you Chris and Nastia:)
Our pleasure!
This is great! I love the fast basic steps occasionally!
Thanks Chris and Nastia!
This was so much fun! Will definitely do again, saved!❤️
Really loved this workout today! It amazes me that after over 400 step routines, you still manage to make the chorography really interesting, engaging, and bloody good fun! And, oh boy, this playlist was pure nostalgia for me!! There are so many films I need to re-watch! Thanks so much Chris!! Hope you enjoy the rest of your weekend! Xx
Thanks so much Vicki!
Great workout…love fast step❤❤…music was awesome!!
Thank you so much Chris and nastia for an amazing awesome and really really fun step workout today .I really loved it today.i worked so hard .and I gave it everything today.i kept moving.and I kept up with the moves.i was singing along as well.thank you Chris for the shout out today.i gave it my very best today..from daniel
Well done Daniel 😊
@@kristinewilson3826 thanks so much.much appreciated.from daniel
Super Saturday Step with Chris and Nastia! The music was nostalgic. When you said I have something for my "Germans" I thought oh "99 Luftballoons" and I tried to think of what movie it could have been in the 80's. But no I was wrong, you were just introducing the schuhplattler.🙂
The only place where not only do you get a FANTASTIC WORKOUT with the best trainer and guests EVER, but also amazing music that makes you happy, back fun memories and gives you ideas for movie 🍿 night! Only at CDorner fitness!
AWE! Thanks Teresa!
What a great summary of this channel!!!
Whew!!!!! That was a sweaty one!! Great music too!!!! ❤
Chris that was BRILLIANT. You are a true pro.
Oh My Goodness..loved it so much. This is my third time doing this workout as the regular program is cancceled today. Chris and Friend, you rock!!!!. Thank you so much!!!!💌
omg😊..what agreat, amazing step class....wonderful choreo 😊....awesome playlist
i love All workouts with you and nastia...❤you ans nasti are a wonderful Inspiration for me....Time flyes away....thx girls for another great workout 😊❤fast basic is really great for heart health😊
I had 80s week at the gym and a 80's themed party yesterday during yoga, so this was the perfect end to my week. High School flashbacks ☮Thank you for every single workout you do. I know exactly how hard it is. You are awesome!!!
Wonderful!
The music was awesome and the workout was so much fun!!! Love the fast paced step.
Thanks Chris for always bringing us workouts that actually make us want to keep going! You’re simply… the BEST… by far!!!❤❤❤❤
Fast basic is my favorite ❤️. Thanks so much for all the variety you provide. Nastia was awesome 👏 too. I even stayed for abs 😅. This was definitely a sweaty 🥵 one. Loved the 80 s movie music too. 🎉
You are so welcome!
Ok this one has now toppled all the other favourites of mine to become the ultimate favourite! Absolutely loved it! Sweating so much , fun music, great choreography, Nastia & Lou, what's not to love? Thanks Chris & Nastia for kicking off my week in the most perfect way! ❤
I always love fast basic step. This was such a fun routine and the music was awesome. I was singing stepping and sweating the whole time. Thank you for making me laugh and smile today you and Nastia were always amazing. Love your energy and just love everything that you bring to each and every workout.
Awe thanks Shannon!
@@CDornerFitnessalways love ya lady ❤
Loved the music on this one. The footloose and flashdance soundtrack cassettes were my first cassettes from the Columbia membership way back when. Was singing and stepping happily!
Another wonderful step workout. I am a sweaty mess!!! 🤣I had so much fun picturing the movies that went with the songs, that I admit I missed a step or two... but as I get older I am realizing that having fun in my workouts is worth way more than the extra .01% of a calorie!!!! 💞 Yes, I was singing along with you in my fake mic right down to the last "paradise"!!!!! You two rocked it as always!!!🤩
Such an amazingly fun step workout! I so loved the 80s movie soundtrack tunes too. It put me in such a great mood this Sunday morning. And you definitely see Desperately Seeking Susan. Loved that movie when I was younger.
Repetition = intensity! Nastia bonus = extra intnsity! Does Fame allow you to play their music? Loved learning the word Schuhplattler. Thank you for not asking me to lay my sweaty body down on a mat for abs.
Loved this fast basic with ABS thrown in for a great start to my Saturday! Always fun to have Nastia in the house to keep us inspired & moving. Thanks, ladies, for lots of fun today - can't wait for the next one❤
So appreciate you. There are no step instructors that can do what you do. While this was fast basic, it was expertly choreographed and cued! Thanks Chris. You make me feel like a superstar! 🇨🇦💕
LOVE this workout! Best music and felt awesome to sweat and move. Thank you for sharing your talent and energy!
Challenging workout . I’m so excited I was able to make it through the whole workout! You rock! I totally notice Nastia’s transformation and how much stronger she got. You go girl!
I really enjoyed this one… basic but not at all boring, especially with 5 combos! Excellent abs section on the end! Thanks so much Nastia and Chris… both of you rocked it!
Another great fast basic routine . I truly love the mixture of levels of step choreography 💕I agree with you , your fast basic definitely does not mean “less challenging “🎉
I get some of my best workouts when you do fast basic step! Love how Louie did up-dog exactly when you and Nastia did them! Thanks for a great class!
Well, you've officially convinced me that basic really does not mean boring. This was a blast and such a great workout.
This was an awesome routine. Don't let the word "basic" foo you. Steps were easy but pace was challenging! Thanks ladies!!
Loved the 80's movie's session today and had my invisible microphone on me at times too!! Thanks Chris and Nastia, you are both so much fun xxx
This morning I did this with my 7 year old daughter, Ella and it was the first time she worked out with me. She has been seeing me do your workouts and commented the other day that she wants to be like me and work out when she grows up ❤ I told her she doesn't have to wait until she's grown up to work out, so we did this today and she loved it! I'm so glad I can set a good example for her and show her how fun exercise is. Thanks for making it fun for me, Chris, so that I can make it fun for her!
Very good workout.. Fast BASIC step is what I needed today... I have a funeral to end my weekend with. It was expected, and she lived a great life of 95 yrs.
Did Nastia say Shecket... In yiddush it means to be quiet..
Thanks for the fun Music, Moves, and ABS.... Thank you Chris and Nastia! (you gave my mind a rest)
This was so much fun. I'm glad I missed the gym for this. Even my husband was singing along to almost paradise and both of us trying to think who was the male lead in mannequin
This was wonderful❤ 5 segments easy peasy lol 😂 and I loved the plank at the end. I finally did a min plank! Thank you so much!
Yay! I knew all the steps in this workout and the abs exercises were a fun challenge! Great music, too!😅
Oh my heavens Chris, how do you constantly come up with new and fun step classes. You are one amazing lady!
This might be my favorite playlist to date. 80s is my jam. Thanks for another awesome class!
Holy moly did I sweat during this workout and for about an hour later. Loved it. Thank you xxx
Fun class with amazing music!!!!
Super fun workout and I really appreciate standing abs!
You're so welcome!
My dog was in the way when we “walked the dog” 🤣 🐕. Love the fast basic with abs at the end! Thanks!
Fun, sweaty, workout. Great job Chris & Nastia❤🎉
Thank you! 🤗
Thanks Chris and Nastia for this fun/great step workout! 🇨🇦
Great workout 👏🏾👏🏾👏🏾
So fun. Miss the 80’s!!
Thanks Chris and Nastia! Great work out! Loved it!
Everytime I here Chaka Khan I find a little pep in me step 🥰
Loved this sweat fest! I was so sweaty, I couldn’t pick up my step for the abs segment! Used a dumbell instead! Resting up for pickleball later! Whew!!🥵💕
I too used a dumbbell. Easier for my tiny hands to hold 😊
Came back today for the abs and stretch. 🙆♀️
Wow, wow, wow, you are such an amazing choreographer Chris. That was like a dance party on a step. I am so thankful for the joy you bring to exercising. How you get the steps to synch with the music is artistic. Hey, hey ,hey, heeey, ooooh …..thank you and thanks Nastia. Sunday fun in the sun over here in the UK❤
Thank you so much!
I didn’t know “burning more calories on the step” was a thing! I often do step classes on the floor and it’s just as much fun. Cheers to freedom from all the numbers! Thanks for another fun class, Chris! 🙌🏼
People go crazy trying to burn 2 extra calories, we need to stop such insanity LOL!! Thanks Jenna!
Fast basic on a Saturday; perfect combo!
OMG. I read this quick and thought it said Fast Basic "Stripper" Workout......
Hahahahahaha
So much fun! I re-lived several teenage moments with the movie music...including feeling like I was back couple skating in junior high to Almost Paradise! haha! You both made me smile and have such a great time! Thank you!
That is awesome!hahaha thanks so much
So fun! My German heritage really appreciated the "Schuhplattler" step!
Hahah love it!
Great workout! Thank yo!