Just terrific! Beautifully presented flow workout. Highly aspirational for the 60+ crowd. You could do a dumbed down, slowed down OK Boomer version. 3-4 basic moves that look good chained together. When seniors can do it, it makes everybody else think they can too. And they can, if they practice diligently! Thanks for the great presentation.
I've had my rope a month now- and nothing has helped me work on transitions like your rope workouts!! Time flies when you're rolling along with your rope! Thanks so much for helping me understand rope work even better. Would love more workouts!!
This is a great workout. I love the transitions in the underhand matador lunges. They did not fully click with me this session but I can feel how they have some serious intent in the up-slash coming up from the lunge. Felt like mixing peek a boo boxing and samurai sword play together.
just added this workout into my weekly routine to tune into how I am flowing and to highlight aspects and patterns in my movement that need upgrades! cheers Weck and Chris
Thank you, Chris Chamberlain your video is fuegovision , great edutainment - educational and entertaining with all things rope flow plus. I am new to this beautiful rope flow technique and you have a great video to work on my foundation. Cheers and I am sending this to my work out team that ranges from teens to 70plus, the flow is a glow.
Thank you for this very nicely structured and superbly explained/demonstrated workout. I exercise a lot but rope flow works wonders in calming the mind, improving mood, sleep quality…I’m only in week-2, have much to learn but I’m already addicted.
Absolutely loved this workout!! While I enjoy flowing with the rope, I never used in a way to work on drills and workouts with the intent to put in work. So this was new territory for me. I really enjoyed how the we kept the rope moving and the cues which helped me be even smoother with the rope I’ve been looking for more follow along workouts for my weck method toys so this is perfect(cause I only know basic stuff. I wish I could make it out there for a seminar to learn more!) With that being said Would love more follow along workouts!!
As someone who just started about a week ago, I can say that the best way to start is to buy a rope, pick it up, and start spinning it around. Once you get a "taste" you will automatically find the motivation to start seeking out instruction to make sense of what you are learning and to give it structure.
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Just terrific! Beautifully presented flow workout. Highly aspirational for the 60+ crowd. You could do a dumbed down, slowed down OK Boomer version. 3-4 basic moves that look good chained together. When seniors can do it, it makes everybody else think they can too. And they can, if they practice diligently! Thanks for the great presentation.
@Bob Karstens - Great point as I was thinking something along similar lines. I LOVE to jump rope but I feel this gives an interesting twist.
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I've had my rope a month now- and nothing has helped me work on transitions like your rope workouts!! Time flies when you're rolling along with your rope! Thanks so much for helping me understand rope work even better. Would love more workouts!!
Great to hear! Keep it up!
Really nice workout (with modifications) for someone who is relatively new and in her 60s! Would love more 45-60 minute guided workouts. So great!
Solid! Would love more rope workouts!
I agree! First exercise of warm up a bit wired
This is a great workout. I love the transitions in the underhand matador lunges. They did not fully click with me this session but I can feel how they have some serious intent in the up-slash coming up from the lunge. Felt like mixing peek a boo boxing and samurai sword play together.
just added this workout into my weekly routine to tune into how I am flowing and to highlight aspects and patterns in my movement that need upgrades! cheers Weck and Chris
Really helped me work on rope and movement rhythm
Thank you, Chris Chamberlain your video is fuegovision , great edutainment - educational and entertaining with all things rope flow plus. I am new to this beautiful rope flow technique and you have a great video to work on my foundation. Cheers and I am sending this to my work out team that ranges from teens to 70plus, the flow is a glow.
Thank you for this very nicely structured and superbly explained/demonstrated workout. I exercise a lot but rope flow works wonders in calming the mind, improving mood, sleep quality…I’m only in week-2, have much to learn but I’m already addicted.
I love this workout! Keep ‘em coming please!
Absolutely loved this workout!! While I enjoy flowing with the rope, I never used in a way to work on drills and workouts with the intent to put in work. So this was new territory for me. I really enjoyed how the we kept the rope moving and the cues which helped me be even smoother with the rope
I’ve been looking for more follow along workouts for my weck method toys so this is perfect(cause I only know basic stuff. I wish I could make it out there for a seminar to learn more!)
With that being said
Would love more follow along workouts!!
Thank you for posting this.
Love this! Please make more!
This is next level
need and want more!!
Fantastic!
Gems.
This is just fantastic, thank You soooo muchh
Great workout!Thanks!
Hes too good
que legal, muito interessante, tem que ter boa coordenação, quantas calorias aoproximadamente nestes 415 minutos? ( from brazil)
desculpe( 45 minutos)
Good day to you. What is the best thickness for the rope?
I can do dragon rolls, not sure about underhand/overhand Side and how to hop to the right there side?
Any advice will help
What is the best way to start rope flow as a total beginner?
As someone who just started about a week ago, I can say that the best way to start is to buy a rope, pick it up, and start spinning it around. Once you get a "taste" you will automatically find the motivation to start seeking out instruction to make sense of what you are learning and to give it structure.
"Now we're gonna make that fluid transition to the other side." Right...
Anybody in Portland Oregon doing this traing?
You do that in your living room?! You must live in a 10,000ft mansion