Weightloss Transformation from 83Kg to 77Kg in 20 days What i eat in a day

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  • Опубликовано: 29 окт 2024

Комментарии • 125

  • @jahasvlogs
    @jahasvlogs 5 месяцев назад +40

    Naanum health guru la joint pannen joint panni 6to 7 kg korachen marupadiyum nippattite motha junk food neraya saptu than weight poten then ippo antha junk food ah odambu ethukka mattinguthu ippayum koracha weight la than iruken 1kg kooda erala

  • @sindhudharun7780
    @sindhudharun7780 4 месяца назад +3

    Nan study panni en patti sonna product ready panni 15kg reduce panniruken... with 5months. Change your lifestyle. Eat proper balanced diet. Routine simple workouts. Do this consistently. Consistency is the key. That's it.

    • @maninivyakoki7498
      @maninivyakoki7498 4 месяца назад

      Enaproduct sis

    • @sindhudharun7780
      @sindhudharun7780 4 месяца назад

      @@maninivyakoki7498 detox powder ji

    • @bhavanisree4038
      @bhavanisree4038 3 месяца назад

      ​@@sindhudharun7780yepdi ready panninga sis detox powder ah

    • @DURGAC-mb1xv
      @DURGAC-mb1xv 3 месяца назад

      ​@@sindhudharun7780 what detox powder

    • @saranyae6154
      @saranyae6154 2 месяца назад

      Enna panninka sonna ellorukkum help irukkum

  • @Ss-le1fv
    @Ss-le1fv 5 месяцев назад +8

    Seriously before you were around 83 kg. But you don’t look like that. I thot before you were between 65 to 69. After weight loss you look 56 to 60kg.. All the best keep going. Few months ago I also joined this kind of weight loss program. I lost 4 kgs after 2 months due to work pressure I was not able to follow diet and exercise regularly. I gained weight again. Now I understood weight loss is not a short time goal. It should be a life style habit. So I started following the exercise and diet regularly as much possible 😊

  • @kavishree07
    @kavishree07 4 месяца назад +6

    Yaruku wait loss idea venum nu sollunga na clear pandra
    Na diet start pandra time la 89.700 kg ipa 72.40 kg iruken
    Yartaum advice kekala athuku ellam amount tharanum nu self ah thaan try panna best results ❤

    • @karthikasakthi8871
      @karthikasakthi8871 4 месяца назад +2

      Yepdi sis.. Enaku oru idea kudukalen

    • @kavishree07
      @kavishree07 4 месяца назад +2

      @@karthikasakthi8871
      Soldren sis diet plan ah enna venum

    • @soniaandrews6353
      @soniaandrews6353 4 месяца назад

      Diet plans share pannunga pa.. ​@@kavishree07

    • @kavishree07
      @kavishree07 4 месяца назад

      @@soniaandrews6353
      Simple diet plan thaan sister

    • @soniaandrews6353
      @soniaandrews6353 4 месяца назад

      @@kavishree07 nan food potion control la iruken walking poren daily reduce agudhu than neenga ennalam panninga nu sonna ideas kidaikum

  • @pavithra.m5308
    @pavithra.m5308 5 месяцев назад +13

    Akka brown rice brand name?
    Akka 1 cup rice how much water ?

  • @lakshsamvlogs5947
    @lakshsamvlogs5947 5 месяцев назад +3

    U r very clear. Ur thoughts were communicated with us . After coming to India ur videos are very practical

  • @sam-ic5ph
    @sam-ic5ph 4 месяца назад +2

    nanum tha diet la irukn complete a rice and junk food avoid pannen afternoon black kavuni arisi sapduvn night millet dosa or chappathi sapduvn ..... 20 days la 4 kg korachuten

    • @SalluSallu1993
      @SalluSallu1993 4 месяца назад

      Breakfast ku ena saapteenga sis

    • @sam-ic5ph
      @sam-ic5ph 3 месяца назад +1

      @@SalluSallu1993 normal idly dosa but 1 or 2

  • @gayathrisn-m9i
    @gayathrisn-m9i 2 месяца назад +1

    Sugar and milk i avoid 10,000 stepsno exercises i lose5 kg ji😊

  • @mangalamnatarajan8854
    @mangalamnatarajan8854 5 месяцев назад +2

    Non veg la no fiber, chicken la protein erukku sister,egg white also protein,dhal also

  • @ASR6157
    @ASR6157 5 месяцев назад +3

    Very motivating sis.. when do you go for walk?

  • @adhiruba2632
    @adhiruba2632 5 месяцев назад +7

    Full day deit routine solunga sister enna ku konjam help pa irukum sis plz

    • @its._.shafee
      @its._.shafee 3 месяца назад

      Ellathayum solluta..aproam health guru ?each diet varies will vary for different person

  • @ashwinis8487
    @ashwinis8487 5 месяцев назад +2

    Brown rice has lil more fober than white rice dats all no much difference 😅 neenga white rice yeh saapdunga

    • @sajitha6908
      @sajitha6908 4 месяца назад

      Fiber content athigama irundha nallathu thane..romba neram fillinga irukum, so seekram pasikathula😊

  • @fayaazaarifa4115
    @fayaazaarifa4115 3 месяца назад

    They r charging for xtra to kuwait stayers, why, they r giving normal same for staying india peoples, then why they r charged xtra

  • @killadikutties6219
    @killadikutties6219 4 месяца назад +4

    Daily unga food diet poduga sis

  • @divyasundhar2409
    @divyasundhar2409 5 месяцев назад +11

    Fulla promotion

  • @PriyaPriya-dy2yp
    @PriyaPriya-dy2yp 5 месяцев назад +5

    Sister unakaluku weight loss la hair fall iruka pls solunga

    • @DivyaSathish-y5n
      @DivyaSathish-y5n 5 месяцев назад

      Sis na edavadu work out pannale hair fall athigamagudu...😢😢 health patha hair pokudu...

  • @bindusree9963
    @bindusree9963 4 месяца назад

    I just want to know how did you tackle body pains after workouts

  • @Nandhu4214
    @Nandhu4214 5 месяцев назад +4

    Sister overall one day fulla 10000 steps ah illa continuously 10000 step ah

    • @umajeeva302
      @umajeeva302 5 месяцев назад +1

      10000steps not compulsory sis one day 1hr walking 6000 steps podhum mathathulam food cntrl panikonga sis

    • @Nandhu4214
      @Nandhu4214 5 месяцев назад +1

      ​@@umajeeva302thank you sister

  • @megalamegala6586
    @megalamegala6586 5 месяцев назад +2

    Hi Akka❤️❤️❤️
    Akka Pls Akka Enakku konjam Neenga use pannatha dresses laam Enakku kudunga Akka pls.. 🙏🏻🙏🏻Courier panni vindunga Akka pls..Naa clg poren akka enkitta dresses eh illa akka..frds laam oru maathiri kindal pandraang akka..😭😭😭ore dress eh poduranu..Naanga konjam poor family akka athanaala Vaanga in mudiyala..Pls akka unga size thaan akka Enakkum pls akka..intha msg ah Neenga kandippa paapinganu nenaikkiren..intha help mattum pannunga akka Pls 🙏🏻😭😭😭

  • @deepalakshmithirumoorthi4200
    @deepalakshmithirumoorthi4200 5 месяцев назад

    Hi sis put daily your lunch dinner it will be useful who all want to weight loss every one can’t join this class

  • @Daybydaynews2024
    @Daybydaynews2024 5 месяцев назад +1

    i dont recomend this type of diet, because when you lose weight rapidly you will gain same weight again soon,

    • @Blissfulartworks
      @Blissfulartworks 4 месяца назад

      Athu unhealthy ya kammi panna apdi erum... but ithu home based healthy diet thaney
      Athu prblm ila
      Next junk sapta kuda namaku pudikathu

  • @vanashri5974
    @vanashri5974 5 месяцев назад +1

    Akka kadaisi varaikum brown rice aduka mudiyuma ka suppose nama situation white rice aduka start panita weight increase agatha ka

  • @vanigoundar8268
    @vanigoundar8268 3 месяца назад

    Akka iam vani from Gujarat
    Enaku ungala rombo pudikum unga Ella videos pappen super ha videos podriga

  • @karthikayandere7953
    @karthikayandere7953 4 месяца назад +2

    Onga weight,height and BMI weight evvalavo sis...

  • @archuarchana.b1825
    @archuarchana.b1825 4 месяца назад +1

    Hi mam may I know the contact details of this health guru I tried the number u gave but no response will you give any further details pls

  • @Ambikachittu
    @Ambikachittu 5 месяцев назад +1

    Daily unga diet food shorts la podunga

  • @yatvi28
    @yatvi28 4 месяца назад +4

    Avunka nammala train panrathuku amount yathum kaepankala sis.

  • @sameerafaaeiz
    @sameerafaaeiz 5 месяцев назад +2

    how much amount?

  • @noobtamizha4616
    @noobtamizha4616 4 месяца назад +1

    Morning ena breakfast sapduviga ..........pls reply me ... Two three dish cmnt panuga pls sis

  • @bmksmedia5617
    @bmksmedia5617 5 месяцев назад +2

    Love you sis.... Recently addicted to ur channel.... ❤

  • @fayaazaarifa4115
    @fayaazaarifa4115 5 месяцев назад

    Sis unga video pathutu avanga insta la poi msg pana avanga kuwait ku xtra charges ketkuranga, why it all in same as India, online only and why they are charging xtra

    • @irainesagi228
      @irainesagi228 5 месяцев назад

      Evlo ketanga atha solunga yean comments la kuda sola matukinga pa🤢

  • @Shrthyravivlogyyies777
    @Shrthyravivlogyyies777 5 месяцев назад +4

    Akka before marriage yavalo weight eradige soluge akka and 1st pregnancy appo yalvalo gain change hachi soluge ......replying back akka plse .

  • @Vivasayi_0181
    @Vivasayi_0181 5 месяцев назад +9

    Akka how much charge?

  • @mercygopika7628
    @mercygopika7628 3 месяца назад

    Entha weight loss join panna amount pay pananuma sister

  • @jeyashreevivekanadhan6169
    @jeyashreevivekanadhan6169 5 месяцев назад +2

    Sis ku how much they are charging

  • @thilagamanil4379
    @thilagamanil4379 5 месяцев назад +3

    video pottathuku thank u sis daily video podunga sis thanks for mee sis🥰🥰

  • @exploresciencewithanto628
    @exploresciencewithanto628 5 месяцев назад +3

    Akka thumbnail en ka cheat panra madri vachirkeenga

    • @deithagappayesmyson
      @deithagappayesmyson  5 месяцев назад

      What I cheated pls explain

    • @exploresciencewithanto628
      @exploresciencewithanto628 5 месяцев назад +6

      @@deithagappayesmyson neenga romba slim aana. madiri....but neenga ippa thaan start pannirkeenga

    • @exploresciencewithanto628
      @exploresciencewithanto628 5 месяцев назад +4

      @@deithagappayesmyson your photo with grey and black .....antha photo la. romba slim aana madiri pottirkee ga...that s y I told

    • @jokerlife6751
      @jokerlife6751 4 месяца назад +1

      S

  • @vidhyaannapoorani6797
    @vidhyaannapoorani6797 5 месяцев назад

    Romba edarthama pesuringa....good to see like these next doors girls here...keep going to ur ideal weight

  • @chitrarangaraj9331
    @chitrarangaraj9331 4 месяца назад +1

    Super super 🎉🎉🎉

  • @GanesanA-so7zd
    @GanesanA-so7zd 4 месяца назад +1

    Amount sollunga pls

  • @champavinodini
    @champavinodini 4 месяца назад

    Ena deys❤ innum 12yh anniversary vlog varala

  • @vijayalakshmik4385
    @vijayalakshmik4385 4 месяца назад

    I regularly watching your videos. This video is useful.

  • @priyamahesh1445
    @priyamahesh1445 4 месяца назад +1

    How much price akka

  • @k.dhanalakshmi7321
    @k.dhanalakshmi7321 3 месяца назад

    Warm water na sis

  • @NoohTalha
    @NoohTalha 3 месяца назад

    Sister nee yaepa patusu irukiga Tamil medium ma english medium ma

  • @madhubeena7885
    @madhubeena7885 5 месяцев назад +4

    Akka price solu ka pls

  • @Yazhnivilan
    @Yazhnivilan 5 месяцев назад +1

    Hi akka
    Na saree sale panren unguluku pidichiruntha mattum unga subscriber ku sollringala akka please

  • @Boomer_family
    @Boomer_family 4 месяца назад

    Sis glossary how much achu pa solunga plz

  • @anjuanjuma2734
    @anjuanjuma2734 4 месяца назад

    Sister yeflo expense agum join panna

  • @Viji-c5c
    @Viji-c5c 4 месяца назад

    Akka unga workout time solunga

  • @alwinjasonalwinjason3334
    @alwinjasonalwinjason3334 5 месяцев назад +47

    Intha 25 days ku total ah evalavu amount selavu pannirupinga...

    • @deithagappayesmyson
      @deithagappayesmyson  5 месяцев назад +45

      Weight gain panna selavu pannadha vida kammi dhaan sis

    • @alwinjasonalwinjason3334
      @alwinjasonalwinjason3334 5 месяцев назад +21

      @@deithagappayesmyson weight gain ku normal sapatuke eriduthu... Weight loss ku apadi illaye mena keda vendi iruku athan keten sis....

    • @shangeetha1991
      @shangeetha1991 5 месяцев назад +18

      ​@@deithagappayesmysonromba theliva pesuringanu neengala nenachu pesuringa..... nangalum try panalam nu than kekurom.... clear ah solunga....

    • @alwinjasonalwinjason3334
      @alwinjasonalwinjason3334 5 месяцев назад +14

      @@shangeetha1991 correct pa... Oru video pota loss avalavu pannen athukuda selavu evalavu pannen sonna than ellarukum oru motive ah irukum...

    • @estherjoseph4695
      @estherjoseph4695 5 месяцев назад +5

      ​@@shangeetha1991neengha choose panra food items vachu tha cost estimation ma. Because avangha home food laye she is getting protein intake. Maybe fruits is the extra thing she added. So ungha veetu lifestyle with combination of healthy choices give the estimate. It can't be told separately. That's why she replied that way I think. Begin with healthy home food and add extra protein and fruits & veggies to diet. Reduce carbs intake and eat when you feel hungry. Go for walking or do strength training. So please don't think of that and start your journey. All the Best.

  • @SharathKumar-gt9ol
    @SharathKumar-gt9ol 4 месяца назад +1

    👍👍👍

  • @saranyapillai-yl2tx
    @saranyapillai-yl2tx 5 месяцев назад +3

    Nanum weight lose pannanum sis

    • @aafrinbanu2739
      @aafrinbanu2739 5 месяцев назад

      Na 20+kgs weight loss panniruken in healthy way . Ungaluku weight loss pannumna contact me

  • @madhumithalifestyle02
    @madhumithalifestyle02 4 месяца назад

    Sis your height

  • @arunpaul1051
    @arunpaul1051 3 месяца назад

    Talk less sister ...say the information shortly

  • @ashwinimagesh2225
    @ashwinimagesh2225 5 месяцев назад +7

    Promotion thana pa..

  • @NazzerA-pe7vf
    @NazzerA-pe7vf 5 месяцев назад +4

    ❤❤❤❤❤

  • @muthualaaswin7790
    @muthualaaswin7790 5 месяцев назад +1

    Sollithila vala vala kola kolanu

  • @sindhusuresh2542
    @sindhusuresh2542 5 месяцев назад

    Akka unga tshirts nalla iruku pls sollunga

  • @mahalakshmijayaraman5545
    @mahalakshmijayaraman5545 5 месяцев назад +2

    Akka sikkarma weight loss agurathu romba problem pinadi slow va weight lose panuna neega appavum weight again fast pada mattuga
    It's my opinion, you do Surya namaskar 10 set per day but one day 1 set another week 2 set gradually increase

  • @rakshana3838
    @rakshana3838 5 месяцев назад +1

    Super akka ❤❤

  • @jayak3998
    @jayak3998 4 месяца назад +1

    Sis petege motershe withe loose soluga sis❤❤❤

  • @priyaranjithlifestyle1354
    @priyaranjithlifestyle1354 5 месяцев назад +2

    Unga height enna

  • @priyavikash-sl9sp
    @priyavikash-sl9sp 5 месяцев назад +2

    Akka hai sollunga

  • @SanthiManivelan
    @SanthiManivelan 5 месяцев назад +1

    Hai sis h rw