CIRCL Mobility Flow

Follow along as I flow through my 4 movement patterns we currently do for class. In a CIRCL Mobility class, we normally go through each move individually 3 times on each side after a warm up. Then, we do this flow, twice on each side. Finally, we do some cool down stretches. Which movement patterns do you like best?
1 Squat windmill
2 Shoulder opener
3 Butterfly
4 Spine wave
I don't own the rights to the music.
Music: While We Were Sleeping
Musician: Vermos
URL: icons8.com/music

[@vinovelasquezakavino5006]

Omg.. Luv it all..m ❤❤😮😮😊

[@hartmanhealthandfitness]

Thank you 😁