How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html 1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com ) Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html ) 2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar Cost details ( www.ksfhealthcare.com/packages ) Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html ) 3. TO BOOK CONSULTATION If you are interested to join online coaching or personal Training you need to first book consultation appointment Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html ) If you need any more information please call or whatapp on ( +91 90191 69276 )
Hi sir nanu shanthala , nanu nim video s yalla nodidini , nanu 67kg idde , evaga 2 month aythu wait loss madoke cycling madtini evaga 2 kg sanna agidoni one month Alli 2 kg kadme adde adadmele wait kadme kadme agiradu wying machine nalli thorstailla nanu kadme agthillva agadre , nivu helidthara inch alathe madthidini sir one week nalli off inch kadme agide , nanu daily 200 calories burn madthini ,mathi dait madthini , nanu house wife , Nan age 43 , wait 65 kg , height 5,1
Hello bro nan big fan niv helodannella almost try maadtidini adralle nange thumba happy ansutte bore antane ansalla thank you for good support and get fit naturally
Sir ನನಗೆ ಸರಿಯಾಗಿ metabolisum aagalla metabolism ಜಾಸ್ತಿ ಮಾಡಿಕೊಳ್ಳು ಎನಾದ್ರು ಸಲಹೆ ಹೆಳಿ 19 years ಕಡಿಮೆ ತಿಂದ್ರು fat ಜಾಸ್ತಿ ಆಗತ್ತೆ ಎನ್ಮಾಡ್ಲಿ ನಿಮ್ಮ video ತುಂಬ ನೊಡ್ತಿನಿ ಎನಾದ್ರು ಸಲಹೆ ಇದ್ರೆ ಬೆಕಾಗಿತ್ತು please
@@KiranSagarFitness sir bejaaraagbedi nanage ಗೊತ್ತಿರ್ಲಿಲ್ಲ ಅದಕ್ಕೆ ಕೆಲ್ದೆ metabolism ಚಯಾಪಚಯ ಕ್ರಿಯೆ ಅನ್ನುಕೊಂಡೆ ನಾನು ತುಂಬ ಕಡಿಮೆ ತಿಂತಿನಿ ಕ್ಯಾಲೊರಿ ಲೆಕ್ಕದ್ಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿದ್ರು ಕೂಡ ಬೆವರು ಬರತ್ತೆ ಆದ್ರೆ fat ಕಡಿಮೆ ಆಗ್ತಿಲ್ಲಾ ನಮ್ಮದು ಹಳ್ಳಿ ಅಲ್ಲಿ ತುಂಬ ಕೆಲವು ಜನರನ್ನಾ ನೊಡಿದ್ದಿನಿ ಅವರು ವ್ಯಾಯಾಮ ಮಾಡಲ್ಲ ಕೆಲಸ ನು ಮಾಡಲ್ಲ ಜಾಸ್ತಿ ತಿಂತಾರೆ ತಿಂಡಿ ಬೆಕರಿ items ಆದ್ರು ಅವ್ರು ದಪ್ಪ ಆಗಲ್ಲ ನಾನು ಕಡಿಮೆ ತಿಂದ್ರು ದಪ್ಪ ಆಗ್ತಿನಿ ನಿಮ್ಮ video ನೊಡಿ ಇಸ್ಟ ಆಯ್ತು ನಿಮ್ಮ ಬಳಿ ಎನಾದ್ರು ಸಲಹೆ ಕೆಳ್ಬಹುದಾ ಅನ್ನಿಸ್ತು ಅದಕ್ಕೆ ಕೆಲ್ದೆ ನಿಮ್ಮ ಮನಸ್ಸಿಗೆ ಎನಾದ್ರು ಬೆಜಾರಾದ್ರೆ I am very very sorry ನಿಮ್ಮ videos ನ್ನಾ ನಾನು ನೊಡಿದ್ದಿನಿ thanku
Sir namdu BMI Score (30.4) bandide namge 4 months back hystractomy OT agide pleas na weight loss madlebeku so please suggest me sir. Navu office Wolk madtivi .
sir nanu e video poorti nodde, calorie calculate madidmele 1525 calorie consume madbeku anta ide but nan tagolo food ali 1525 calorie caluculate madod hege 152g protien ,68 g fat, 76g carbs heg calculate madodu if any websites please provide
Sorry sar mathe kelthiroduke nange edu edu solpa kasta agthide Nan uda 163. Nan waight 68 est calories bekagbodu nange plzzzz sar edond sari heli en nimge thodre kodala
Sir tq sir bmr34wight 87age24hight 154female no working women 2childrens my son gefeeding stop Madi 1yearaythuvattedappaede help Madi sir request please sir
Bro niv helidu chenagide but vegetarian Alli village level boys ge suit ago Tara diat plan Heli yakandre Bangalore ge bandirtivi kelsa madtirtivi and bachelor agirtivi alva . healthy agi erodake
Hi sir , My BMI is 31.6 Daily requirement is 1613cal/ per day Cutting is 1131cal /per day I calculated accordingly macros for Moderate carb(84p/44f/99c) Low carb (113p/50f/57c) So now what type of diet should I follow ? Moderate carb or low carb?? Sir please help me . What kind of diet I should follow and how to reduce my body fat and be healthy sir?? Please help me .. Thank you so muchfor this useful video .
Namaste sir. Thumba useful video maadidira very thankful to u sir.nanu calorie calculate madidini .Nutrients food galalli estestu nutrients idea anta gottagohage innondu guidance video plz maadi sir.idrinda naave average balanced diet maadkobahudu.
Hi sir, Weight 82 kg, height 5.8, One time meal alli carbs quantity yestu erabeku, protein and fiber quantity yestu erabeku sir , One time meal ge sir (E video dalli heliddira but adu Full day ga or one time meal alli yestu quantity erabeku antha heli sir) Nimma yella video galannu nodiddene , thanks sir
How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( +91 90191 69276 )
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಡುತ್ತೀರಾ ಧನ್ಯವಾದಗಳು
ನಿಮ್ಮ ವಿಡಿಯೋಸ್ ನೋಡ್ತಾ ಇದ್ರೆ ವೇಟ್ ಲಾಸ್ ಮಾಡೋದಕ್ಕೆ ತುಂಬಾ ತುಂಬಾ ಇಂಟರೆಸ್ಟ್ ಬರುತ್ತೆ
ಈ ದಿನ ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ನೋಡಿದೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ information ಕೊಟ್ಟಿದ್ದೀರ thank you so much 🙏🙏🙏
Thanks for watching
Hellow sir
Nanu kuda obba fitnesstrainer agi nimma video nodoke tumba kushi agutte nange en bejaraythu andre nan estu edina prathidina nim videos nodtidde recent videos galnu kuda nodtidde nimma estu videos nodvaga navu duddu elde ellu edanna kaliyoke yar hatranu heliskoloke agtirlilla but namge adu estu chennagi namma bhashealle kannadalli artha agitara tiliskodtira tumba olle kelsa madi kottidira edanna prathi obru upayoga padkolbeku janru estu estu helidru namma gym allu kuda beda andru natural agi diat madi fitness madi andre artha madkotililla but navu ennobrige natural agi navu kuda natural agi fitness madodakku madisodakku nimma video tumba usefull agide danyavadagalu sir🙏🙏🙏
Such a detailed information that too for free. Thanks a ton.
Most people don’t make use of it , everyone needs shortcuts and bullshit weight loss drinks
@@KiranSagarFitness temporary ginta permanent body maintain maadbek alva bro
S very kind person
Hi sir nange C section agi 3 years agide tellage edini adre hotte bojju matra tumba ede sir so pls help madi hege bujju kargsodu
Post pregnecy diet plan video haaki sir pls am not a breast feeding mother weight los maadkolidhuke
Hi sir nanu shanthala , nanu nim video s yalla nodidini , nanu 67kg idde , evaga 2 month aythu wait loss madoke cycling madtini evaga 2 kg sanna agidoni one month Alli 2 kg kadme adde adadmele wait kadme kadme agiradu wying machine nalli thorstailla nanu kadme agthillva agadre , nivu helidthara inch alathe madthidini sir one week nalli off inch kadme agide , nanu daily 200 calories burn madthini ,mathi dait madthini , nanu house wife , Nan age 43 , wait 65 kg , height 5,1
I became fan....by watching ur videos...love u
Thanks Mansoor bhai
Sir 22 age ge estu wait kadime madbeku sir please heli
Thankyou soo mach , the way you explained is very sweet and genuine
Hallo sir nandu weight 96 kg ide nana age 20 ide iga nanu eshta weight kadime madabeku
30 years nange 68 Waite ide hega kadime madodu heli ols
Sir naanu 65 kg edhini , nanige pregnensi ottey jaasti edey,sir , yestu calories tinbeku unta heyltira
Now we are watching video fully....tq ....sir....
Bro navu daily uta maduvaga calories estu thinta edini anta heg goth aguute.
Sir nimma voice channagide
Sir nandu 33.7bmr.29age79kg yest wight Los maadbeku dait plan heli plz plz plz Sir
Age 24 56kg edini 158cm hieght kadime madkobeka weight
Tumba saaya vagede nema daiada palna nanage thankyou
Sir my waigt is 96 iam thyroid pesant iron and calciam deficancy Ieat daily one spoon gee used sir age 42year
Super useful. Thankyou so much!
Hi sir i m lavanya i m house wife my weight 58 i make it 50 how i do in food r excise
Thanks for your suggestions sir🙏
My BMi result 28.2.kg.how can healthy weight loss for BMi range 18.5 kg.plz refer sir
Corb protein fat food yav yavidhralli estidhe yavdhu thinbeku sir
Hi sir calories yangge count madbeku gothagthailla sir plz heli
50yrs mahileyarige weight loss video madi sir nanage help aguthe nanna weight 83 kg
For vegetarians what will be breakfast instead of egg
Very cool... Easily understandable... 👍
Hi nanu out Side food enu tinnolla monthly once ache enadru tindre hechu adru nan weight jasti ide bojju jasti ide en madudru kadme agtilla
Sir g e my wt is 62 kg ed hypothyroid problem is there sir I m taking tab thynorxin 50mcg so plz any advice sir
Hello bro nan big fan niv helodannella almost try maadtidini adralle nange thumba happy ansutte bore antane ansalla thank you for good support and get fit naturally
Thanks veena appreciate your kind words
Sir ನನಗೆ ಸರಿಯಾಗಿ metabolisum aagalla metabolism ಜಾಸ್ತಿ ಮಾಡಿಕೊಳ್ಳು ಎನಾದ್ರು ಸಲಹೆ ಹೆಳಿ 19 years ಕಡಿಮೆ ತಿಂದ್ರು fat ಜಾಸ್ತಿ ಆಗತ್ತೆ ಎನ್ಮಾಡ್ಲಿ ನಿಮ್ಮ video ತುಂಬ ನೊಡ್ತಿನಿ ಎನಾದ್ರು ಸಲಹೆ ಇದ್ರೆ ಬೆಕಾಗಿತ್ತು please
Nimge first metabolism Andre enantha gothila - first ela videos nodi artha madkoli Amele question Keli
@@KiranSagarFitness metabolism Andre ಚಯಾಪಚಯ ಕ್ರಿಯೆ ಅಲ್ವ thanku sir thanku for informatuon
@@KiranSagarFitness sir bejaaraagbedi nanage ಗೊತ್ತಿರ್ಲಿಲ್ಲ ಅದಕ್ಕೆ ಕೆಲ್ದೆ metabolism ಚಯಾಪಚಯ ಕ್ರಿಯೆ ಅನ್ನುಕೊಂಡೆ ನಾನು ತುಂಬ ಕಡಿಮೆ ತಿಂತಿನಿ ಕ್ಯಾಲೊರಿ ಲೆಕ್ಕದ್ಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿದ್ರು ಕೂಡ ಬೆವರು ಬರತ್ತೆ ಆದ್ರೆ fat ಕಡಿಮೆ ಆಗ್ತಿಲ್ಲಾ ನಮ್ಮದು ಹಳ್ಳಿ ಅಲ್ಲಿ ತುಂಬ ಕೆಲವು ಜನರನ್ನಾ ನೊಡಿದ್ದಿನಿ ಅವರು ವ್ಯಾಯಾಮ ಮಾಡಲ್ಲ ಕೆಲಸ ನು ಮಾಡಲ್ಲ ಜಾಸ್ತಿ ತಿಂತಾರೆ ತಿಂಡಿ ಬೆಕರಿ items ಆದ್ರು ಅವ್ರು ದಪ್ಪ ಆಗಲ್ಲ ನಾನು ಕಡಿಮೆ ತಿಂದ್ರು ದಪ್ಪ ಆಗ್ತಿನಿ ನಿಮ್ಮ video ನೊಡಿ ಇಸ್ಟ ಆಯ್ತು ನಿಮ್ಮ ಬಳಿ ಎನಾದ್ರು ಸಲಹೆ ಕೆಳ್ಬಹುದಾ ಅನ್ನಿಸ್ತು ಅದಕ್ಕೆ ಕೆಲ್ದೆ ನಿಮ್ಮ ಮನಸ್ಸಿಗೆ ಎನಾದ್ರು ಬೆಜಾರಾದ್ರೆ I am very very sorry ನಿಮ್ಮ videos ನ್ನಾ ನಾನು ನೊಡಿದ್ದಿನಿ thanku
Sir nanna Amma Twenty kg weight lose madodu hege
Anna nange ethara madoke baruthill nivo madi comment alli aki nan height 135 weight 55 kg femli ann plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir namdu BMI Score (30.4) bandide namge 4 months back hystractomy OT agide pleas na weight loss madlebeku so please suggest me sir. Navu office Wolk madtivi .
Sir please reply madi
Anna 18 years girls ge weight loss diet chart yelli PZ pz
Nice information sir..thank you so much sir
Sir namasthe ... Nange hotte mathra thumba fat ede dakke yaudadru execis ediya
Exercise series playlist in my channel
Thank you for usefull information🤩
Nice sharing sir 👌
Thanku you sir , shanthala
My fitness fill information kodi sar
Brother lavana Tailam fate loss agotha please Alli brother
Super and very important messages tqsm sir and
Pcod problem edoru exasize hale sir
Nan age 24 estu kg erbeku sir
Very useful vedio bro,,, thanks a lot
sir nanu e video poorti nodde,
calorie calculate madidmele 1525 calorie consume madbeku anta ide
but nan tagolo food ali 1525 calorie caluculate madod hege 152g protien ,68 g fat, 76g carbs heg calculate madodu
if any websites please provide
Use my fitness pal
Sir Nanu hight and weight eradu agbeku enanu thina beku day to day helli plz reply madi
Thank you for your information bro...
Thanks manu
30 ge ge yasto weight erbeku sir
Sir its possible to weight loss by skipping
Hi sir my fitnesspal app bagge heli downlod madidivi gotagatil plz heli
Thank you sir estu chenagi tilsikotidira 👍👍
Kiran, Nan height 5.4 inches edhe...cm nalli ashtu barbodhu? Google nalli bere ne calculation throstidhe so swalpa heli pls
Download myfitnesspal
Nice information sir.. thanks
Sorry sar mathe kelthiroduke nange edu edu solpa kasta agthide Nan uda 163. Nan waight 68 est calories bekagbodu nange plzzzz sar edond sari heli en nimge thodre kodala
Yardadru students help thogoli
Will try.. tbq
Anna navu pooje madodu adukke.
Yenantha type madabeku
Artha agila
Tq very useful information
Thanks for Watching
Sir nanige BMI 30 ede sir
Sir tq sir bmr34wight 87age24hight 154female no working women 2childrens my son gefeeding stop Madi 1yearaythuvattedappaede help Madi sir request please sir
Sir naanu kannadadavalu Dubai inda...
Sir which is the best multivitamin
Sar nanu sanna agbeku nanu 70 kg edhini
Can u show how to use fitness pal app
Bro niv helidu chenagide but vegetarian Alli village level boys ge suit ago Tara diat plan Heli yakandre Bangalore ge bandirtivi kelsa madtirtivi and bachelor agirtivi alva . healthy agi erodake
Good information sir ,
Thank you Kiran sir
Brother i got serisorion 2times and my weight is 63 kg i want to loss atleast 13 kg can u help me please
Bro body fat percentage nan kami madkondre abs kasutha hadhuke hen madbeku weight training and cardio madbeka and diet bage solpa helli bro 🙏
Watch six pack video
Sir 16 age Diet video madi plzz sir
Sir plz I don't use Instagram PZ say diet plan to me PZ sir
Useful sir🙏
Hi sir ,
My BMI is 31.6
Daily requirement is 1613cal/ per day
Cutting is 1131cal /per day
I calculated accordingly macros for
Moderate carb(84p/44f/99c)
Low carb (113p/50f/57c)
So now what type of diet should I follow ?
Moderate carb or low carb??
Sir please help me .
What kind of diet I should follow and how to reduce my body fat and be healthy sir??
Please help me ..
Thank you so muchfor this useful video .
Namaste sir. Thumba useful video maadidira very thankful to u sir.nanu calorie calculate madidini .Nutrients food galalli estestu nutrients idea anta gottagohage innondu guidance video plz maadi sir.idrinda naave average balanced diet maadkobahudu.
My fitness pal app nali feed madi data
Very useful vedio sir👏👏 tnq u so much...
Thanks a.lot akshatha
How to lose thigh weight sir
Sir nanu 25years .nan height 4.11inch weight yestu erbeku pls heli sir
Video nodi calculate madi
Age 32 hight 5'6 weight 75 ede edu correct sir
Helpful information.. Thank you so much sir..
Thanks
Dayavittu nanna tooka ilisalu help maadi tumba health issues ide ...dayavittu🙏
Hi
Sir nan weight bandu 56kg but kansodu matra 80kg please enadru solution heli
You have to increase muscle to look fit
Hi sir,
Weight 82 kg, height 5.8,
One time meal alli carbs quantity yestu erabeku, protein and fiber quantity yestu erabeku sir ,
One time meal ge sir
(E video dalli heliddira but adu Full day ga or one time meal alli yestu quantity erabeku antha heli sir)
Nimma yella video galannu nodiddene , thanks sir
Daily calories na heg bekadru decide madi thinni, how to lose belly fat video nodi
@@KiranSagarFitness thanks sir 😍
Thanks a lot bro...
Thanks for watching
Thanks sir....
Hi sir plz brest size kadme mado video aki plzzzz niv helid video siglila pllllllzzzzzzzzzz aki😬☺️🙂
Watch 15 mins exercise video
Hi sir. My BMR is 1304cal. Protein 152g. Fat 68g. Carbs 76g. I'm a vegetarian. Please help to prepare food chart.
Please watch diet plan video and create ur chart
Sir nanna reach madokagutta...🙏
Thank you sir for information
Tq so much sir.
ನಮ್ಮ ಮನೆಯವರು ತುಂಬಾ ಸಣ್ಣ ಗಿದ್ದಾರೆ ಅವರು ದಪ್ಪ ಆಗಲಿಕ್ಕೆ ಏನು ಮಾಡಬೇಕು ಅವರ ವಯಸ್ಸು 45 ಅವರ ತೂಕ 49
Bro NIV insta dal yavdu post akilva Mt torstide
Use full sir.....
Thanks kumar
Sir, I have doubt. Dates diet madorige olleda. Loin dates daily thagoboda everyday estu thagobeku plzz suggest madi
Dates is sugar ! Sugar is not
Good for health , you can have 1 or 2
Thank you for information sir, can you please tell me how to calculate our body fat percentage....
Download myfitness pal
@@KiranSagarFitness thank you sir
Good information sir..
Thanks bro