Try these: Rosalie’s Pilates Pro Chair Workout! ruclips.net/video/gXxdAiJA8Yc/видео.html via @RUclips Pilates Pro Chair Power Workout ruclips.net/video/fraDvHZi8Z8/видео.html via @RUclips Pilates Pro Chair workout #3! Lots of AB twists & more! ruclips.net/video/DLAaHgixe6o/видео.html via @RUclips Pilates Pro chair Mountain Climber 2 minute tone up ruclips.net/video/tTun5jrDL8Y/видео.html via @RUclips Pilates Pro Chair 2 minute Tone up for Triceps ruclips.net/video/ME8n-8ABK8I/видео.html via @RUclips 2 minute Pilates Pro Chair Pull up challenge on sale $99 TSc.ca ruclips.net/video/od-Tsbp6naY/видео.html via @RUclips
Did the workout this morning, was great, was shake near the end of the pull ups and legs were also shake at the end of workout. Will definitely be doing this workout alot, loved it
Such great workout. My abs were already on fire from two hours of scissors kicks. Still managed to get it done. Loved the exercises you chose. For mermaid you can also do the "I'm swooning pose." It's a great stretch. Even alternate between the two. 💕 your workout.
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
Oh YES! I would love to see more short workouts with the chair!!!!
You got it!
I saved this in my Pilates folder for future use. Thank you so much Rosalie!!!
My pleasure!!!
Me toooo🤩
Twenty minutes is my usual workout time. So many exercises can be done in that length of time. Perfect.
Great!
I was waiting for another chair exercise 🤩👍❤️❤️❤️❤️
Yay!!! Happy to provide!
Would love to know different types of exercise instead of the same ones that would be most helpful. You are wonderful. Thank you so much.
Try these: Rosalie’s Pilates Pro Chair Workout! ruclips.net/video/gXxdAiJA8Yc/видео.html via @RUclips
Pilates Pro Chair Power Workout ruclips.net/video/fraDvHZi8Z8/видео.html via @RUclips
Pilates Pro Chair workout #3! Lots of AB twists & more! ruclips.net/video/DLAaHgixe6o/видео.html via @RUclips
Pilates Pro chair Mountain Climber 2 minute tone up ruclips.net/video/tTun5jrDL8Y/видео.html via @RUclips
Pilates Pro Chair 2 minute Tone up for Triceps ruclips.net/video/ME8n-8ABK8I/видео.html via @RUclips
2 minute Pilates Pro Chair Pull up challenge on sale $99 TSc.ca ruclips.net/video/od-Tsbp6naY/видео.html via @RUclips
Oh, thank you, thank you! Can’t wait to do this!
Yes another plates pro chair workout, I will definitely be doing this tomorrow
Let me know how it goes!
Did the workout this morning, was great, was shake near the end of the pull ups and legs were also shake at the end of workout. Will definitely be doing this workout alot, loved it
Such great workout. My abs were already on fire from two hours of scissors kicks. Still managed to get it done. Loved the exercises you chose. For mermaid you can also do the "I'm swooning pose." It's a great stretch. Even alternate between the two. 💕 your workout.
So glad you liked it!!