Thank you for your video! I’m housesitting for a friend for a week and she has a Pilates chair So I went to RUclips to find out what to do with this it’s absolutely amazing! I will be doing this all week after work!😁
Hi, Thank you for this wonderful video, just a quick question Can this help with post csection pregnancy loose abdominal muscles also I have knee ache, can you show a variation that doesn't impact knee's.
Hello! Yes, this workout and chair can help strengthen abdominal muscles after a C-section. Be especially mindful to pull your abs in and not brace or push them out and avoid flexion of your spine at this time. You can lighten the springs to modify for your knees or leave the exercise out entirely if that doesn't help. Thanks for watching!
Hi Christin, I just bought a chair off marketplace, but the springs are very noisy! Can you send me a link for where to order new springs? The higher tension springs.
Hi Janet, That's great! I hope you enjoy your new chair. You'll have to do a little searching. The manufacturer's website has a link to Amazon, but they are currently out of stock. I would search Facebook marketplace or eBay. Good luck!!
This is one of the most clearly instructed Pilates chair videos I've found on RUclips
Thank you Jamie!
I appreciate your professionalism, you're a very good instructor.
Thank you very much and thanks for watching!
Thank you for your video! I’m housesitting for a friend for a week and she has a Pilates chair So I went to RUclips to find out what to do with this it’s absolutely amazing! I will be doing this all week after work!😁
Awesome!!
Just picked up a Pilates chair yesterday and this was a fabulous introduction! Thank you so much!❤
That's great! Thank you!!
Outstanding. Thank you. More Pilate chair excercises because you absolutely need this wonderful instruction to do properly
Thank you so much, Isabella! More videos coming soon!
When I was much younger, I loved Kathy Smith. And now I love you.
!
I just got my chair and loved your video! Thank you. 🙏🙏
Awesome! And thank you so much! Enjoy!
I was gifted a chair and also glad I found your workout.
Yay!!
Great instruction on correct form!
Thank you Sally!
Nice workout. Great safety cues!
Thanks Christie!
better than video that comes with.
Good slow movement
Thank you JR T!
Consider using paint can opener to help you with the springs.
Great idea!
Christin, so helpful overall, but please clarify each time you change the setting of the springs during the course of the video.
I watched closely, and will consider buying one after a little research. Thank you. kfl
Great!!
Great workout.
Glad you liked it!
Just got my chair and found your workouts! So happy you do this so I can learn how to use it!
So happy for YOU! Enjoy your chair!
Hi, Thank you for this wonderful video, just a quick question
Can this help with post csection pregnancy loose abdominal muscles also I have knee ache, can you show a variation that doesn't impact knee's.
Hello!
Yes, this workout and chair can help strengthen abdominal muscles after a C-section. Be especially mindful to pull your abs in and not brace or push them out and avoid flexion of your spine at this time.
You can lighten the springs to modify for your knees or leave the exercise out entirely if that doesn't help.
Thanks for watching!
Hi from Saudi Arabia 🇸🇦 Thank you
Hi Soul! So happy you are here! Thanks for watching!
Which chair is more easier for beginners is it the one with handles or not with handles ?
It's good to have the handles when you're first starting out because they help with balance and stability.
Hi Christin, I just bought a chair off marketplace, but the springs are very noisy! Can you send me a link for where to order new springs? The higher tension springs.
Hi Janet,
That's great! I hope you enjoy your new chair.
You'll have to do a little searching. The manufacturer's website has a link to Amazon, but they are currently out of stock. I would search Facebook marketplace or eBay. Good luck!!
❤🎉😊 i love you
Sorry, have no chair like that😮
Hi, great video!
Would you recommend for someone who is a bigginer and overweight?
Thanks Marie! And yes! Just follow the golden rule: if it causes pain or doesn't feel right, don't do it!