- Видео 51
- Просмотров 126 266
Pilates with Christin
Добавлен 16 авг 2012
Welcome! Thanks for visiting. I have created this channel as a resource to help you get the most out of your home Pilates studio. I am happy to answer any questions you may have.
About me:
I have been teaching Pilates since 2017. I am trained in the classical Pilates method with some contemporary variations and teach from the perspective of modern biomechanics. I hold two Comprehensive Pilates certifications (mat+equipment) and a ROLLOLOGY certification (foam rolling method).
About me:
I have been teaching Pilates since 2017. I am trained in the classical Pilates method with some contemporary variations and teach from the perspective of modern biomechanics. I hold two Comprehensive Pilates certifications (mat+equipment) and a ROLLOLOGY certification (foam rolling method).
March Matness Pilates Mini Mat Workout 4 of 4//The Conclusion!
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates with Christin will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on this channel. This includes videos and text. Thanks for your understanding.
Просмотров: 150
Видео
March Matness Pilates Mini Mat Workout 3 of 4
Просмотров 1015 месяцев назад
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates with Christin will not be responsible or liable for any injury or harm you sustain as a result of o...
March Matness Pilates Mini Mat Workout: Week 2
Просмотров 1255 месяцев назад
Join me for week 2 and the next 8 #pilates mat exercises celebrating March Matness! Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates with Christin w...
March Matness Mini Mat Workout: Week One//Pilates Mat
Просмотров 2406 месяцев назад
Join me for the first 9 #pilates mat exercises celebrating March Matness! Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates with Christin will not be...
Warning! Don't try these at home! Archival Neck Strengtheners on the Pilates Wunda Chair
Просмотров 1737 месяцев назад
Disclaimer: I am a trained professional and these exercises should only be performed under the supervision of a Pilates instructor. This video is meant for demonstration purposes only and not recommended for home practice.
Try this PILATES PRO CHAIR "One Spring Workout"
Просмотров 9678 месяцев назад
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates with Christin will not be responsible or liable for any injury or harm you sustain as a result of o...
PILATES PRO CHAIR WORKOUT//2 HIGH SPRINGS//ALL LEVELS #pilateswithchristin
Просмотров 4,7 тыс.Год назад
PILATES PRO CHAIR WORKOUT//2 HIGH SPRINGS//ALL LEVELS #pilateswithchristin
AEROPILATES Mat and Reformer Workout! #pilateswithchristin
Просмотров 556Год назад
AEROPILATES Mat and Reformer Workout! #pilateswithchristin
Pilates Flat Mat//Beginner Friendly//Osteoporosis Safe #pilateswithchristin
Просмотров 3882 года назад
Pilates Flat Mat//Beginner Friendly//Osteoporosis Safe #pilateswithchristin
Pilates Pro Chair Workout #pilateswithchristin
Просмотров 42 тыс.3 года назад
Pilates Pro Chair Workout #pilateswithchristin
Jumpboard Basics//Aeropilates Reformer #pilateswithchristin
Просмотров 2,8 тыс.3 года назад
Jumpboard Basics//Aeropilates Reformer #pilateswithchristin
Pilates Short Box Series using the Stability Ball #pilateswithchristin
Просмотров 7473 года назад
Pilates Short Box Series using the Stability Ball #pilateswithchristin
AEROPILATES Reformer Workout #pilateswithchristin
Просмотров 50 тыс.3 года назад
AEROPILATES Reformer Workout #pilateswithchristin
1:31
Hi Christian. I love the way you teach and enjoyed your class. I have one question. I was wondering why you don't do the same number of reps for each exercise. Thank you again for this video. I appreciated your hard work.
Thank you for watching! I'm so glad you enjoyed this workout. Repetitions in Pilates are usually 5-10. There's no reason you can't do the same number of reps for every exercise. The only reason they vary is so that you can accomplish more exercises in your workout time.
@@pilateswithchristin Thank you Christin. Makes sense.
What if i dont have the handles? How can i do these workouts?
You won't be able to do the tricep presses but you can use a long pole or position your chair near a wall.
@@pilateswithchristin thank you so much! please could you do a video showing how to do similar workouts but without the handles.
Great idea! I will put it in the queue!
@@pilateswithchristin awesome thank you!
Thank you. That was a good work out for a beginner like me.
I'm so glad! ☺️
Hi Christin, I just bought a chair off marketplace, but the springs are very noisy! Can you send me a link for where to order new springs? The higher tension springs.
Hi Janet, That's great! I hope you enjoy your new chair. You'll have to do a little searching. The manufacturer's website has a link to Amazon, but they are currently out of stock. I would search Facebook marketplace or eBay. Good luck!!
I just got my chair and loved your video! Thank you. 🙏🙏
Awesome! And thank you so much! Enjoy!
Just picked up a Pilates chair yesterday and this was a fabulous introduction! Thank you so much!❤
That's great! Thank you!!
❤
Sorry, have no chair like that😮
"Promo SM"
Hi, Thank you for this wonderful video, just a quick question Can this help with post csection pregnancy loose abdominal muscles also I have knee ache, can you show a variation that doesn't impact knee's.
Hello! Yes, this workout and chair can help strengthen abdominal muscles after a C-section. Be especially mindful to pull your abs in and not brace or push them out and avoid flexion of your spine at this time. You can lighten the springs to modify for your knees or leave the exercise out entirely if that doesn't help. Thanks for watching!
Is the Pilates pro chair easier to use for beginners than the aero Pilates reformer and which one is best for toning ?
The Aero Reformer is better for beginners but both can give you good toning results.
@@pilateswithchristin ok I purchased the Pilates pro chair with the sculpting handles I might want to return it
@@pilateswithchristin and is the aero reformer faster for results I would like to know if it gives more slow controlled movements?
The Pilates Pro Chair is a useful piece but there are many more exercises that can be done on the reformer, so overall the reformer might be a better choice for the results that you want.
@@pilateswithchristin I have a last question what’s the difference between aero reformer 379,266 and 700 ?
Thank you 🙏🏾 ❤
Something I also added for more cushion on the foot bar was an insulation noodle that goes around your pipes. My feet feel much better with this addition.
Great idea!
Which chair is more easier for beginners is it the one with handles or not with handles ?
It's good to have the handles when you're first starting out because they help with balance and stability.
These are great !
Thanks!
❤🎉great
❤🎉😊 i love you
When I was much younger, I loved Kathy Smith. And now I love you. !
<<a cool video keep up the great content.. Thank you.. Greetings Jörg
Thanks Jörg!
@@pilateswithchristin Thank you very mutch... have a nice Start of the week.... see you…. Greetings Jörg
@pilateswithchristin I'm one of those crazy wild young men that takes my shirt off in Pilates class.
👍😎
@@pilateswithchristin Yes, Ma'am! Shirtless, bare chested, and free as a Bird in a Tree!
<<a cool video keep up the great content.. Thank you.. Greetings Jörg
Thanks for watching, Jörg!
@@pilateswithchristin Thank you very mutch... have a nice Start of the week.... see you…. Greetings Jörg
🙌 Promo SM
💙💙💙💙💙
I am glad you mentioned how easily the chair can tip over. That may be the reason why there are so many of these exact same chairs on sale on marketplace for as little as $25. I was tempted to buy one for my friend but because of the tipping issue I am not sure if that’s a good idea.
Yes, they can be dangerous, but if you know their limitations and use them properly it's a wonderful workout.
Hi Christin! Can you tell me where I might buy just the sculpting handles for this pro chair? I’m using the pro chair again but after watching your incredible video, I realize the handles take it to another dimension. I am having difficulty finding them sold separately. Any suggestions would be welcome. Thanks for this great video Thanks in advance for any info on how to find the sculpting handles. ❤️🙏🏽❤️
It is very difficult to find the handles alone. My best advice is to keep your eye out for someone selling a used chair with the handles very cheaply. Keep checking Marketplace, local classified apps, and even resale shops. Best of luck and thanks for watching!
Thank you for these suggestions Christin. Much appreciated.
You May have already gotten an answer but yes you can buy the handle separately. I always try marketplace first before I pay full price.
GREAT video! Thank you for this #pilateswithchristin ! I'm a Fit Pro and also teach Mat Pilates but, today I had a friend who is working on her Level 3 Cert assess me and put me through some exercies beause I've got nagging issues I need to REVERSE AND REALIGNE my body! Injuries are no fun.. Anyway, you confirmed with me that it IS safe to step up on this as my friend had me do on the Wunda Chair. Is this chair stronger built than the one I see Susan Lucci endorsing or is it the same? I'm very tempted to get one of these... More fitness equipment for the Fit Pro.. TRUTH! hahaa
Thank you Shelly! This is the same chair Susan Lucci endorses. It's not the sturdiest, but works fine if used safely and properly.
@@pilateswithchristin You're most welcome! Ah, got it. I'll look out for a second hand one then, or a great sale. Thanks!
Many Thanks for this. When is the other video with the other springs coming out? ☺️
Very soon 😊
Which Aeropilates reformer model are you using here, Christin?
The model number is 55-4295
Christin, so helpful overall, but please clarify each time you change the setting of the springs during the course of the video.
Ok- my carriage go as close as you go-
I’m using this machine at the gym and it’s the same model but no colors on the springs. Can you help me?
Hi Lisa, 3-4 springs for footwork, running, pelvic lift 1 spring for arm work 2 springs for everything else Hope that helps!
@@pilateswithchristin greatly- thanks!
I appreciate your professionalism, you're a very good instructor.
Thank you very much and thanks for watching!
Planet fitness?
Nope. Private Pilates studio.
Beautiful explanation of how to use this equipment. I just purchased one and can't wait to use it. Thank you for sharing Christin.
You are so welcome!
Consider using paint can opener to help you with the springs.
Great idea!
I have the same reformer. .where did you get the red cords you added?
What reformer is this ?
Hi Jake! I purchased the red cords from eBay.
Erika, not sure which model Aero it is since I bought it used, but I can do some research.
I watched closely, and will consider buying one after a little research. Thank you. kfl
Great!!
Your pony tail is all I could focus on lol it’s going to get tangled! Better put your hair up!! Lol great video
😂 hasn't happened yet but it might! Thanks for watching! Glad you enjoyed. ❤️
Great Instructor
Thank you!
Can not find the handles you talked about on Amazon, please advise
Connie, hope this link works. iRibit Fitness A Pair of Heavy Duty Exercise Handles for Cable Machines and Resistance Bands a.co/d/1aDyC4U
Nice workout. Great safety cues!
Thanks Christie!
8/3/2020 I had a lam·i·nec·to·my I did PT for apprx 2months.. couldn't concentrate cuz of COVID and I was high risk so I quit. Find myself stuff in the back...bought my pilates stuff, my ball, etc then found ya channel. Thank God....I can't wait to get started.....these are the stretches I was doing in PT so I know they work for me and this will too in the comfort of my own home. 🥰
Glad you are here!
Just found ya channel. I can't wait to get started starting tomorrow 👍🏽
You’re a very good instructor. You speak slowly and clearly.
Thank you Rejean!
Nice plants :)
Thanks! 😊
Great instruction on correct form!
Thank you Sally!
Outstanding. Thank you. More Pilate chair excercises because you absolutely need this wonderful instruction to do properly
Thank you so much, Isabella! More videos coming soon!
Great workout.
Glad you liked it!
Love your videos!!!!!
Thank you!
Hi there, I have the oldest version of used aeropilates. I don’t really know how long should the hand straps suppose to be so I don’t really know if I’m using the right resistance.
Hi Ingrid! Ideally you want your arms to be close to 90 degrees straight to the ceiling and be at the tension of your straps without stretching the cords. If they are a little bit forward of 90 degrees that's okay, but make sure they aren't any shorter or the tension can hurt your shoulders. Hope that helps!
Are you making any new videos in the future?