I have just purchased a Pilate chair. Your video workout is perfect in timing, well explained for all levels. I can use which ever level on how I’m feeling. Thank you.
So glad to hear! If you haven't already found the other Chair workouts on the channel here is the link to the playlist: ruclips.net/p/PLE5VVvq-FjUBswaST5hUcrVj5gzFeQ74B
@@FunctionPilates Hi Vanessa. Yes definitely more chair videos please. I love your reformer ones too, so always more of those. I also love the small ball (incl on reformer) and the foam roller. Would love to see these too. Am going to do your reformer intermediate video shortly :):)
It’s on my list to add more Chair workouts but in the meantime if you haven’t checked out my other Chair workout you can here: ruclips.net/video/qV3KtfE8Eac/видео.html
It teaches you how to create a deeper connection using your own body weight therefore is a great complement to the sliders as it mixes things up so the Abs don’t get comfortable to one movement. Hopefully that makes sense.
Yes, it is the Balanced Body Moon Box Lite and here is the link: www.amazon.com/shop/functionpilates/list/270KDOJIGJCQD?ref_=cm_sw_r_cp_ud_aipsflist_aipsffunctionpilates_68VPDBJPT05PXSYRSBXM
I have just purchased a Pilate chair. Your video workout is perfect in timing, well explained for all levels. I can use which ever level on how I’m feeling. Thank you.
So glad to hear! If you haven't already found the other Chair workouts on the channel here is the link to the playlist: ruclips.net/p/PLE5VVvq-FjUBswaST5hUcrVj5gzFeQ74B
HI Vanessa. Superb workout - love the different level options. Please can you create more of these videos. Thank you :):)
Absolutely! Were you looking for more Chair specific workouts or any piece of equipment?
@@FunctionPilates Hi Vanessa. Yes definitely more chair videos please. I love your reformer ones too, so always more of those. I also love the small ball (incl on reformer) and the foam roller. Would love to see these too. Am going to do your reformer intermediate video shortly :):)
This was a great video! Will you be doing more chair videos? Thank you!
It’s on my list to add more Chair workouts but in the meantime if you haven’t checked out my other Chair workout you can here: ruclips.net/video/qV3KtfE8Eac/видео.html
Will this pike movement develop the abs faster than a pike with sliders (a non Pilates tool)?
It teaches you how to create a deeper connection using your own body weight therefore is a great complement to the sliders as it mixes things up so the Abs don’t get comfortable to one movement. Hopefully that makes sense.
I there a link for the block, please?
Yes, it is the Balanced Body Moon Box Lite and here is the link: www.amazon.com/shop/functionpilates/list/270KDOJIGJCQD?ref_=cm_sw_r_cp_ud_aipsflist_aipsffunctionpilates_68VPDBJPT05PXSYRSBXM
I don't own chair yet but I am 5'4" 68 years young, will this machine lean out my legs and abs? Always carried more weight in butt and legs.
With consistency and depending on your bodies genetics using the Pilates equipment can sculpt out the overall body.
Do I need to do any sort of warm up before this workout?
You shouldn’t have to but if you feel like your body might need a few minutes of a warm-up then I would recommend taking the time to do one.