Pilates Chair Workout ~ Quick, Sweaty & Effective

Lets take all those goody exercises from Chair and combine them into a 25-minute flow. Each exercise will build off each other to create deep connection and control which in return will turn up the heat in the body. Elevate stamina and increase flexibility as you put a lot of focus on full body exercises for a nice balanced workout.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@realinepilates4593]

Thank you! Love this shorter session packed with strength💖

[@jackieofee1921]

Hi. I would have loved it if you had explained which spring was harder, which was easier. When you might add more etc.

[@hencooney2952]

Great little work out on the chair. Thank you

[@FunctionPilates]

You’re very welcome! Sometimes all you need is 25 minutes :)

[@alexisisalgue]

Great little chair workout. Thank you.

[@zoeclearwater]

Loved it. More like this please

[@FunctionPilates]

Thanks for the feedback! Will definitely keep in mind.

[@user-de9ky5cv6b]

This is a very nice chair workout. Excellent cueing to get deeper into the exercises.

[@FunctionPilates]

Glad you like it!

[@mollyl5548]

Thank you!!

[@FunctionPilates]

You’re welcome!