How to Practice Different forms of Squatting and Why using a secure anchor.

Fluid STRENGTH: You can use a wall or secure piece of furniture for support to aid in your balance. Finally, we try the same emphasis on one leg. Use all of the safe, secure, support structures you need to feel safe while practicing balance. -Enjoy!
You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice.
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Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.