Learn how to bench press and you will hit 405 in 3-6 months with your current strength, this form is far from good. Tucking your elbows does jack shit, you need to engage your back, especially lats, reach the bar with your chest, widen your grip a bit and tuck your shoulder blades in their spot. You will have a SUPERIOR base to bench from with having your back wholly engaged, and because of that you can widen your grip a bit as your base will be superior than it is now.
How’s it feel to hold 405?
Learn how to bench press and you will hit 405 in 3-6 months with your current strength, this form is far from good. Tucking your elbows does jack shit, you need to engage your back, especially lats, reach the bar with your chest, widen your grip a bit and tuck your shoulder blades in their spot. You will have a SUPERIOR base to bench from with having your back wholly engaged, and because of that you can widen your grip a bit as your base will be superior than it is now.