How To BREAK FREE From Bad Habits & Anxiety By Using This ONE Mental Trick | Dr. Jud Brewer

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.
00:00 Intro
00:17 How to Break Bad Habits
02:14 The Rise of Ultra-Processed Foods
05:45 Importance of How We Eat
09:14 Steps to Reconnect With Your Body
14:38 How to Stop Eating Out of Boredom
27:58 Overcoming Recency Bias in Over-Eating
32:14 Maintaining Healthy Habits
41:50 How Long Does it Take to Form a Habit?
47:57 Is a Low-Dose of Nicotine Beneficial?
53:16 Writing The Hunger Habit
55:45 Where to Find Jud
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw
Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!
The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

[@TheDickeroo]

One of the causes of overeating is to bury one’s emotional wounding. Filling up gives one a feeling of fullness that needs to be maintained in order to keep feeling good. Fixing your emotional state helps to ground yourself in terms of making better choices by resisting the urge to fill ‘er up. We are after all Pavlovian Puppets who operate from all of our prior inputs. Breaking your coding is key. Become your own programmer.

[@CP-jv4xt]

Well said and so very true.

[@glamnails4554]

Great video !! I’m always thinking from science and psychology perspective .

[@Amanda-bc9ke]

This is the best explanation I have heard anyone give for binge eating. So many say it's because they can't tell they are full. If you binge, it's usually emotional. However, as a former binge eater, I disagree with the idea the trigger isn't important. If you're an emotional eater, the trigger is KEY. You have to map out the trigger and the pattern/habit. If you're emotional, you have to face the emotion. If you can't escape emotion at that time, then you can replace the habit with a healthy option whether drink tea, go for a walk, read a book.. whatever. Before I eat, I also ask myself to focus on my stomach. If my stomach doesn't feel hungry, I put the food back. Now I eat when I'm actually hungry and need nourishment.

[@JIMKATSANIDIS]

Super helpful video! This video has brought a new perspective to me and I feel like I can finally kick bad habits by using mindfulness and manage cravings. Short, straight to the point, & extremely informative content. An absolutely mind blowing speaker & presentation! Thank you both for the inspiring video!🙌❤👍

[@maxlugavere]

You're so welcome!!

[@TeeJayEn]

i stopped listening when he said healthy obesity. fraud