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The Ultimate Peptide Stack To Burn Fat & Build Muscle | Dr William Seeds on The Genius Life
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- Опубликовано: 2 авг 2024
- 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute.
00:00 Intro
00:15 Most Effective Peptides for Fat Loss
03:10 How Peptides Work
11:04 Concerns About Losing Lean Mass Instead of Fat
22:02 The Timeline of Developing GLP-1
27:31 Resistance Training for 80+ Year Olds
31:37 Why Orthopaedic Surgeons Are All Jacked
35:16 Why Healthcare Needs to Focus on Prevention
37:27 The Importance of Preparing for Surgery
48:21 Peptides to Slow Down Ageing
59:03 Why Supplements Are Way Over-Used
1:05:08 Importance of Collagen Peptides
1:09:45 Why Dr Seeds Loves Trehalose
1:17:44 Where to Find Dr Seeds
1:18:43 What the Genius Life Means to Dr Seeds
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This episode is proudly sponsored by:
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ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. HTTP://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.
Hey everyone! Thank you for taking the time to tune in. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw
This episode is proudly sponsored by:
Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use mauinuivenison.com/max for 20% off your order.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.
do you know your voice is very similar to Peter Attia's?
00:32 Importance of resistance exercise during weight loss process
02:37 Peptides can manipulate cell function for fat burning and muscle building.
07:29 Using GLP1 to improve signaling and energy efficiency for weight loss and muscle building.
09:56 Manipulating metabolites can improve health
14:38 High protein intake and resistance training can counter muscle catabolism in a calorie deficit.
17:00 Understanding the impact of peptide stack on energy levels and muscle mass.
21:25 Peptides for neurodegenerative patients and weight loss
23:33 Peptides can change cell phenotype, unlike insulin
28:06 Age should not be a barrier to effective workout and muscle gain.
30:12 Importance of maintaining humility and a beginner mindset
34:14 Prevention through changes in diet and exercise is key to improving health.
36:11 Controlling post-glycemic hypoglycemia through meal planning.
40:14 Surgery can have lasting impact on brain health, potentially leading to dementia.
42:28 Optimizing brain health post-surgery
46:43 Orthopedics focuses on nerve blocks to avoid anesthesia
48:34 Peptide stack benefits for cell efficiency and flexibility
53:12 BPC157 can be taken orally, nasally, or injected
55:20 BPC 157 is highly effective in various applications.
59:36 Supplements are overused and removing them can lead to improvement.
1:01:45 Supplement smartly at the right time and rotate smartly for cellular redo.
1:06:23 Collagen activates T-reg cells to control tolerance and the immune system.
1:08:23 Peptides have metabolic benefits and affect nails, skin, and hair growth.
1:12:49 Tros has impact on neurodegenerative science and performance.
1:14:55 Tros can be used as a sugar substitute
1:18:31 Living a genius life means respecting others and constantly seeking more knowledge.
Very useful. Thanks.
"Tros" = trehalose
Much obliged ❤️♥️
I did a full cycle of peptides for fat loss/muscle. I am healthy normal weight 60+ woman. Didn’t notice much difference, if any in fat %. A meat protein-focused diet with good fats has helped most (plus resistance exercise).Need scientific human studies on efficacy before I pour any more money into it.
I am 63. I have new doctor who said 80+ year old female patients have lost weight on low fat protein / no dairy diet … basically just eating meat (chicken, beef, fish) and eggs. Not like you need to do it forever. What I found for myself was eating eggs helped my fat burning due to choline, so try to eat 2-4 eggs per day. I drink black coffee and water with sugar free electrolytes (includes Magnesium which also helps with fat burning). Maybe try something like this. Can include green vegetables but don’t have to. Meat alone is pretty satiating. Pretty boring diet so easy to not overeat. My doctor said once I lose the weight I want to, then start adding in whole food carbs. Some unprocessed whole food fats.
Diet and exercise are first order effectiveness and most important. Glp1s for fat loss, aod9604 (for some people) as an add on, and GH secretegogs for muscle building. If you're over 50 though I would be looking at exogenous GH rather than the secretegogs. Also, significant human studies on all of these except aod(there are some, proven unreliable, some people don't respond well)
I can't tell you how nice it is to hear an M.D. admit that he doesn't know everything. I've been to so many who think that medical school has taught them everything they need to know, and they never question what they've learned, get curious, or engage in critical thinking. Thank you for deciding to be humble, Dr. Seeds! That, in my opinion, is how medicine will find answers!
This is by far the best interview/podcast I have EVER watched with Dr. Seeds! I will reference this one over and over and cannot wait for his book to come out. Thank you so much Max.
Wow, thank you!
Agreed!
Wow max what a start to this new year, you’ve dropped some pretty spectacular episodes lately (as usual really), thank you for your relentless service to humanity selflessly laying the groundwork for our longevity!
For anyone with shingles virus - collagen is loaded with a high % of arginine vs Lysine and can trigger an outbreak, be sure you are taking Lysine supplements if you are incorporating collagen peptides into your supplement routines. I learned the hard way!
Love this! Most personable interview that I have seen with Dr. Seeds! Thank you to you both!
Looks like Dr. Seeds really enjoyed this interview. Well done! Best one on YT!
Great content as always! 🙌🏼👏🏼👏🏼👏🏼
Did you see his bulging biceps? Grandpa is jacked!
Yes! I was thinking should i comment on that or not lol! Nice to see a physician with muscles, and making his button down tight, so impressed. Going to try and focus on his content now 😊
Ya, the host even mentions about his "jackedness".
First thing I noticed! He practices what he preaches!
Every time that you have general anesthesia over the age of 50 increases your risk of dementia…..ask about getting local anesthesia if at all possible
Really enjoyed this conversation. I saw Dr. Seed on Mindpump and was so impressed. I’m a 60 yo woman who’s trying to be/stay healthy strong long into my later years. Your interviews are informative and I look forward to listening and this was especially interesting. Hope you will have Dr. Seed back on especially when new book comes out. 🙏🏻 💪🏻
He said absolutely nothing noteworthy!
@@transworldequinenetwork9975 🙏🏻thank you for taking the time to add your comment.
A lot of athletes are drawn to orthopedic surgery…. And it takes a lot of physical strength to perform orthopedic surgeries. Great interview! Thank you , Max and Dr.Seeds!
Very good information.
Thank you Max. I love Dr Seeds, he is bringing something big to ordinary people like us. Pep. have just spectacular effects on the long run, not always straight away. . I use Trehalose for 2 years, it's the deal, really, not soo sweet but amazing,,, as well as lactunose, more careful with it under medical guidance. You need to adapt it to you. What a man! And what a great host you are!
Great interview👍
I would love to know what collagen peptides Dr. Seeds is referring to. He says, "they actually come that way", implying that the product he uses comes in 5mg servings. Almost all collagen peptides are made with cow hides, which is only type I and III collagens. There are many types of collagens in the body.
Im havi g back surgery and im going to give the 48 hour fast a go thank you.
I use BPC157. I am in my third cycle. I am 63 years old. Game changer, I don't wear wrist and elbow braces when I lift heavy in the gym 💪 anymore and me and my cyropacter have noticed a big difference in my back too.
Injection or pill?
@@MrBatfella pill
Love it🔥👏
Thank you trehalose
I know and have been under the knife of a few orthopedic surgeons, they most definitely are not all jacked.
This is fantastic
My 3rd through....gets better
Hey, Max. Love your podcast and this episode was great! I saw Dr. Seeds on Mind Pump, too. I don't know if you read the comments but I just wanted to speak up about your cat's annual dentals. I am assuming you feed your kitty kibbled or canned or otherwise highly processed foods. That's a HUGELY contributing factor to your kitty's dental issues. If you can switch to a species appropriate raw meat based diet for your little carnivore, this issue may completely dissappear entirely. I was a vet tech/UC Davis bound pre-veterinary student in the mid-1980s when I finally figured out how damaging a cereal based diet was for my own cat (at 9 years of age, she was given 3 months to live. I switched her to a raw diet and she went through such a profound and dramatic transition that I actually dropped out of vet school, had a big life crisis and moved to a remote property in Oregon, where I re-educated myself on Natural Rearing ways to heal animals and went on to get a degree in English Lit, did other professions. That cat lived until 21 years old and NEVER saw another vet, was astoundingly healthy and reverse aged. It was wild.) Anyway, this has been my passion since 1988 and this is now my vocation and business. But I'm not here to sell you my food, I just want you to know I'd be happy to help you get your kitty onto a good diet that will likely improve her health so much that her need for dentals would be no more. None of my cats have ever needed dentals they have gorgeous clean teeth well into their 20s. And zero veterinary needs anymore. Anyway..if you haven't looked into it, please reach out. I usually charge for Nutritional Consultations but it would be an honor and pleasure to support you to make this change for your kitty's well-being and chances for a longer, healthier life! 😻🍗🙌
What is a good quality Collagen supplement you recommend ? That was interesting what Dr. Seeds was saying about Collagen at 1:05.
Thank you love from Australia 🇦🇺 ❤️
When you are obease and lose weight, your muscles are not tone, firm or engaged to what you would like. vs what they do on a regular basis. They feel the fat mass going away and go with it. Fasting for me did that early on. Last year. Strength went down big time. But fasting now with regular muscle use, they stick around and strength stays up.
The other orthopedic surgeon in this space is Gary Fettke, MD, in Australia.
What peptide are in the glp1 family ? And can we talk dosage
Does Metformin, impair mitochondrial functions?
What is the stack
One the best interviews with Dr. Seeds ive seen.
can we get a spelling on the peptides and which one is which?
Is Tesamorelin safe or not? I'm seeing issues with fast heart rate or pounding heart beat, water retention etc... I have a Tesamorelin/Ipamorelin blend and I'm a little freaked out by the Tesamorelin. HELP!
Did you end up trying it? I'm about to start Tesa.
@@crunkin1t590 I did, however what people (including myself) need to realize is how much it costs to run a cycle. You're looking at 12 weeks. I stopped at 4 because of cost. The blend I was getting is $110 a vial for a 5 on 2 off cycle. This dose is also at the lower end. So unless you're willing to drop over $1300 in 3 months for results you could get by diet and level 2 cardio then I would recommend NOT even bothering. There are way more effective things out there. You're probably looking to loose a little body fat? If that's the case, do the work, get a meal plan, track those calories by weighing your food in grams, and do 1 hr of incline walking instead of risking your wallet and health over this stuff. There are side effects on the label. Good luck!
It is -5F here today. Went outside, shorts and tee-shirt, gloves and hat. You will wim hoff it if you like it or not. Hyperventilate. With a light jog. Way different than 60 degs out. Been doing icy showers too and that is a huge hormone booster. For sure. We didn't just say, it's cold i'm going to die for no reason. Human kind would not exist. Cheers
I love me vinegar supplements all day. Every day. Energy booster.
"it sounds friendly"....cue ominous music 😂😂😂
is there a peptide for graying hair?
Lol! No, but there is a supplement called Fo-Ti also known as “He Shou Wu” that will promote hair growth, slow and even reverse graying hair. It also has many other benefits.
Is this guy getting paid off by big pharma? I’ve seen people on Ozempic look atrophied with no muscle mass. Prematurely aged. What about this side effect? Higher fat to muscle ratios.
With my kitty it is matting..shes 19😢
💪
The more you guys do videos on peptides the sooner the FDA takes them away from us.
The BEST PEPTIDE for fat loss is a "Calorie Deficit" I noticed no jacked dudes are on these peptides? Why?
Those dudes don’t mess with peptides. It’s straight to the anavar, deca dianabol, and trenbolone. Always a base of test. Peptides can be as risky to use as any steroid so if you’re gonna do one or the other……
He's saying absolutely nothing. What a waste of time
Takes over a hour for this?
That dr cant just answer a damn question
He’s doing a great job with lots of factual examples and explanations
This interview was insufferable to listen to. The problem is is I was working on the car and I could not get to it to go to a different one. And has nothing to do with the kind doctor who did the interviewing it was because the doctor being interviewed was a complete and total arrogant narcissist 😉
What's going on with the hair Dr Seeds. At some point you gotta give it up when you get to scraps
I’m bald at 27 . If you make it past your 50s with hair you are doing good . Probably just genetics yuh hater lol
I can't take anyone who wears a bowtie seriously no matter how good the info.
😂😂😂😂this comment made my day ROFLMAO
Then take the good information seriously and discard the rest
😂😂😂 Pretentious 😂😂😂
Oh for God’s sake! Let the guy dress as it pleases him. How shallow does someone have to be to be unable to view the person’s ideas objectively?
That’s like saying, I can’t judge this woman’s idea because she has great cleavage!
@margomoore4527 I used to agree with you, but in my old age I have learned that you can totally judge people by their look/dress. All I see is muscular Pee-Wee Herman ha ha.
That dr is sooooo annoying cant just say it. Can answer any questions without long winded bull crap