“The Hunger Habit” with Dr. Judson Brewer

Jud Brewer, MD, Ph.D. (“Dr. Jud”) is the director of research and innovation at Brown University’s Mindfulness Center. Dr. Jud blends over 25 years of experience in mindfulness training and a career in scientific research to help people make deep, permanent change in their lives.
The session includes
- A talk by Dr. Judson Brewer
- Practical steps to change your eating habits.
- Q&A session to address your questions.

[@winonadavies9201]

Eating Disorders therapist here. Thanks for posting this for RUclips so I could participate this way. Very very useful both personally and for my work with clients.

[@banyantogether]

So glad it is useful! Thanks for letting us know. @winindavies9201

[@indulal9503]

From India

[@enatp6448]

Big thanks to the woman who volunteered to share her experience. It allowed for a much clearer understanding of the concepts. Thanks all!

[@banyantogether]

Yes! Very helpful to many! Thanks so much for joining us!