Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast
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- Опубликовано: 5 окт 2024
- Thanks for watching! Read all about Dr. Jud Brewer here 👉🏼bit.ly/richroll471
A psychiatrist, neuroscientist, thought leader and scientific researcher in the field of habit change and the “science of self-mastery”, Dr. Jud Brewer is the founder of MindSciences and Director of Research and Innovation at the Brown University Mindfulness Center. Formerly, he served as an associate professor in Medicine and Psychiatry at UMass Medical School, an adjunct faculty member at Yale University, and a research affiliate at MIT.
His work has been featured on 60 Minutes, Time magazine, Forbes, BBC, NPR, and Businessweek. His TED Talk, 'A Simple Way To Break A Bad Habit, has over 13 million views.
This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.
Note: For 20% off Dr. Jud's evidence based habit change programs, visit drjud/richroll and enter code RICHROLL2019 and you will receive 20% off a subscription to any of his three apps for Android or iPhone (Unwinding Anxiety, Eat Right Now and Craving to Quit). As a disclaimer, I am not an affiliate and have no financial interest or otherwise with these programs - just sharing the good doctor's kind offer.
Enjoy!
✌🏼🌱 - Rich
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Rich Roll has such a subtle tone that makes it so pleasant to listen to his conversations with his guests.
One of my favorite podcasts ever! Hearing this came at the perfect time! Thank you for all the tenuous research and the hope presented here for a brighter future as I learn how to finally Let Goooooo 2020 !!! 💥❣️🙏
Subtle - pleasent - ha haa
Absolutely. He’s so articulate that it makes listening intriguing.
Rich does not over power guests with his opinions / questions.
@@rodgeraarons8997 absolutely!
This might be the most useful podcast to date for me.... I went from a massive alcoholic and addict to so many things to now being an addict of learning and growing... my books have over taken my home and is breaking my bank account. I am super aware of this and have learned so much but still feel powerless to the desire to want to be the best me NOW... even though my heart KNOWS this will NEVER be attained. I lay awake at night.... its actually comical and maddening all in one. Thank you for this...❤
How can I become addicted to learning and growing?
@@estebanmejia3473 I see it 2 ways.... obsessive and also a desire ... if you don't have a real WANT for something... sadly, you won't get there. Also, my brain is hyperactive... drives me mad honestly... I've taken that obsessive mind and pushed it into what I consider to be positive and growth. I have always known there was more to the world than we can SEE... my addiction is good and bad because now its focused on better stuff, but it still devours my being. Only when I surrender to the desire for KNOWING do I find small glimpses of peace.. otherwise an addiction is just an addiction. Best advice, start picking up paper books... not electronic.. get rid of cable and main stream media. Not saying it's good or bad just absolutely distracting. Sit alone and still with yourself... listen to what's inside ❤🤙❤ best always
@@jamief8836 thanks, you have no idea how much you've helped me
I'm twenty but I keep finding myself hiding in harmful stuff like sugar, alcohol...
Do you meditate? What habits do you suggest I start doing?
I know this and yet resist to continue. You have inspired me.
This interaction was really wholesome i wish you both the best
Thank you so much!!! Been struggling heavily with my bad habits and this is a light that I can orient myself to.
26:35 min Addiction Behaviour
29:25 min Self Awareness & Mindfulness
1:08:52 Mindfulness Program
This was one of THE best discussions I have listened to in a very long time. Thank you both so much
Damn Rich I'm stuck on your podcast more than Joe Rogan's podcast
I really struggle with Joe Rogan. He has such interesting guests usually but he tends to over talk them and i get a bit frustrated.
It's way better than Joe Rogan's :)
Who is Joe Rogan?
Joe has become a denier of truths - protecting his $$$$
me too - I"m very grateful for Rich Roll these days - very uplifting during such stifled times while we are stil sheep and have yet to become lions
I just heard this episode on Google Play Podcasts and I am blown away. I'm in 12 step recovery for codependency and it not helps me understand my own habits and behaviours but my ex partner's substance abuse. This also helped me understand my own meditation practice and why I'm not going as deep as I want. Thank you guys so much for linking up and doing this.
Main value I received here is using curiosity vs just will force to enhance focus/meditation/awareness. Thanks guys 🧬
my mind is addicted to thinking that this video is the one that will actually give me the tools to get my life really going and fix my problems. haha.
Lol so funny
Per DR. ANDREW Huberman, PhD, who lectures on YT every Monday on the brain - craving can be simply explained in a neurochemical context..
This past Monday, Huberman explained that the release of dopamine is a double edged sword.
When dopamine is released, another neurotransmitter is also released. I don't recall that he named the other NT - I may have missed that part.
So, that other NT is a 'pain' neurotransmitter, but we don't perceive it as pain.
This type of 'pain' is actually 'craving' (Have to admit, though, that craving is, at best uncomfortable, and at its worst it can be downright painful.
That craving that is caused by this second neurotransmitter that gets released along with dopamine.
Turns out that the entire purpose of this is 2nd NT being released with dopamine is there to MAKE US WANT MORE of what it is we are enjoying!
We crave more -in the same measure - that we enjoyed the... whatever it was we were enjoying.
AND THAT is the neurochemical explanation of how we are
'set up' for 'craving' - kind of a 'pain/pleasure principle'.
So, now when I eat chocolate I understand why I want more, more, MORE. And why, when I'm watching a good movie, and it ends - why I have this disappointing feeling that can briefly feel subtly like emptiness. This is the result of that NT that was released in equal measure to the dopamine released throughout the movie- the more dopamine that got released, the deeper the disappointment when the movie ends 🙄.
This information about how our brains work, is SO self empowering! Because now we can be prepared for this effect before it actually happens, AND just knowing how & WHY this happens- feels, to me, like I have so much more agency over my own life and behavior.
same
@@barbarafairbanks4578 Thank you so much for writing that, I appreciate it it just truly came at the right moment
Dude....it's not that hard...just go to college lol ... And get in a science major...not that hard..... Life is simple if u want it to be
Rich Roll! I have just recently discovered your podcast, but I want to let you know you have ruined all other podcasts for me! Lol. I love your quiet demeanor and thoughtful questions and how you create space for authentic conversation. Everyone else just sounds like nails on a chalkboard now. Thanks for what you do.
Andrew Huberman is good as well. He's a lot like Rich.
I love rich his warmth and authentic desire to make this world a better place🙏🏻🙏🏻🙏🏻
Rich Roll and Tom Bilyeu are two of the most likeable, intelligent and awesome dudes. Thank you so much for using your platform for the good of mankind. So inspiring.
I agree they have an innate talent of asking all the appropriate questions I love the way they structure questions and dig really deep into a topic they are both fantastic I would say 2 of my favorites
Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit.
If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.
What is a habit to deal with stress?
This podcast has awoken me on my issues with addiction in numerous ways but @1:17:00 to1:17:40 has to be the core of it all.. allowing yourself to be in this uncomfortable/discomfort state ...amazing!! Great show,ill be saving this one😉
Check out pema chodron
The longer you use a drug the less choice, or what you want has anything to do with it. It creeps up in a way you don't see dit for what it is until it's got you. Now you mind and body are sick and horribly even sicker when you try to stop. If you have never been addicted to a hard drugs, prescription drugs, alcohol.. you have no NO idea how impossible it is. I cry every damn day because I don't want to use drugs any more. I beg gos for help.. but so far none has shown itself. I force myself to go as long as I can. And sometimes I can get a week, maybe even 2 weeks... But I feel so depressed and I'll and SICK that I just can't take the torture any longer. When I know that all I would have to do is go spend $20 and smoke a few hits of something and it would all stop! I try so hard. To try to get to a day where I find I'm far enough sobered up that the withdrawals get even slightly easier. But when that day doesn't come for 2 weeks. And you can sleep right, your tossing and turning day and night, you feel like you are going to rip your eyeballs out every 5-10 seconds all day-allll night... And you honestly can't do or take anything to make you feel better but your drug... That becomes the only option. Before the constant thoughts of suicide actually win.
I was hooked on opioids for many years. But then atleast they had medicines that could help with that. But for the last 2 years I got sucked into a new problem. Meth. And I wish I would have just relapsed and went back to pain pills and heroin! This meth garbage has ruined me in a way I can't describe. But it's terrifying. And they don't make no Suboxone for meth addicts...
@@ronprice1819 time to get pissed off at your addiction/drugs and fight back ! You deserve better and your unconscious mind needs to be told to fuck off ! Take it day by day, change you daily routine, go for long walks in the woods ..fight back and start setting goals to be proud of. Lift yourself up man, shake off the demons and look to nature for peace, volunteer your time to help people .. go to a cancer ward and see how bad shit can really be and be thankful you don't have that disease with hardly a cure. It's time to cure your disease, just do it,you got this!
@@rollandjoeseph thanks dude. If this crosses your mind any time today just say a little good luck prayer out for me would ya? I really really need it man. Any and all help. Never been where I am right now. Just don't know what to do. And not to get all Into it. But I ain't got no one and the deck is really stacked up.
Nature is good advice for sure. I am looking forward to spring time. But for me it won't even be in the 60's till later April. Hope I can hold out.
I hope you have a good Sunday my friend. I wish upon you a pleasent surprise, or anything positive you have been hoping for
@@ronprice1819 you're always welcome my friend! I'll say a prayer for you but you have to promise me to get up and start moving, like the saying goes " the devil makes work for idle hands" ..im sorry you're in this situation, try to reach out for help anywhere you know of, be humble and determined to get better day by day...find an uplifting book to read, go to bed early ,follow positive people online and get rid of negative news,people etc..good luck and enjoy nature to distract you of your demons ..anything is possible if you try hard enough ! Cheers
Ps.. the you tube channel "Habits Unplugged " is a good source,
"The Power of Now" a good book also
I'd rather fail doing something that I
really am passionate about then succeed
and doing something I feel despite about
One of the very best podcasts ever.
Rich Roll asks great questions. Shows he understands the subjects.
Such an interesting topic and guest. Dr Doug Lisle would be a perfect guest on this topic.
I love this conversation! Rich Roll's podcast has become essential for me. As a woman in long term recovery I've decided that reaching out to another as a means to interrupt my own self inflicted discontent is in fact an act of self love and not selfishness. So grateful for all of the members of twelve step sharing their experience, strength, and hope with the world. Thank you Rich!
Such an interesting topic and guest. Dr Doug Lisle would be a perfect guest on this topic.
Probably the best podcast I have ever seen.
Sitting here in 2020 laughing about all the "experts" who have told us for months that stress has nothing to do with our immune system... closed parks, closed beaches, closed gyms, can't travel...everyone just getting more and more depressed, more anxiety, alcoholism, financial desperation... perfect storm for a virus.
Joe Dispenza’s work has been a godsend to implement during this scam-demic. Teaching through science backed brain scans how to identify thoughts and external conditions that cause stress and learn how to let go.
Hum... 🤔 Interesting. Here in Toronto, despite the newest lockdown, outdoor ice skating arenas are fully open, parks are good to go, too cold for beaches right now, we’ve installed a fully operational mini gym in our own apt( never going back to a reg gym), taking professional training classes, running outdoors, cooking new recipes, taking online dance/yoga classes, learning Portuguese, started drawing, reading new books in Spanish, taking signing lessons and still working... I’m the furthest thing from being depressed. I’m actually feeling very blessed 🙏 Honestly, I don’t know anyone around me who became an alcoholic or is depressed because of the lockdown 🤷🏾♀️ Back in March, some of us drank a little too much... But, life has to go on and we must learn to navigate through these trying times. On a final note, my family & friends are doing quite well💥🙌🏾 So all is good. Wishing you the very best 🙏
Might cause some susceptibility but not nearly as dangerous as promoting social gatherings. I'm in agreeance with allowing people to be outside and active although people need to socially distance in order to prevent transmission.
Yup, I put it together back in March when my HOT (120 degrees!) yoga studio got closed. First the hot room would kill the virus, and two I knew what not having that or being able to create at home would be really stressful. Watching the world fall apart and looking into what was really behind this (I only have thoughts no proof) made this fiasco all make more sense.
As a person in a twelve step program, we have seen many relapses from people previously very grounded in their sobriety and community service. Our meetings all closed, and we have transitioned to online meetings. I think the isolation and lack of ability to have community really messed up the resolve and interconnected nature of people in our program. As we have done outdoor meetings and started smaller, safe, distanced gatherings intermingled with online presence, those people have naturally come back into the fold. Spot in with that comment OP
The video has answered a long standing question. I will start implementing this immediately.
Amazing value thank you very much.
What was that question?
@ How does the cravings/addictions can be transformed/removed? How the mecanisms of addiction work?
@@Tada-vv7ug I wonder how the implementation going?! I think people know the answers they just don't do what they know they should.
@ You may be right to some point but it is more complicated then that i believe. Knowledge about how this mechanisms work make people aware and awarness often helps to understand and solve/remove the problem. Most of addictions is about dealing with internal pain, mostly damaged traumatised psyche means low self value self esteem and no faith in one self and feeling of hopelesness. It is clear that will power is only for few people who are that strong and have motivation to change. Rest is just drowning ...
- Reward through the process
- Awareness and curiosity over judgement
- This guy looks like Steve Jobs
- Don't try just be (it's hard but simple)
- CURIOSITY drives people to be motivated
- If you tell people to "do this" they will think "screw this". People don't like other people dictating them
- How to quit addictions: Be mindful(simple), imagine the future of the addiction of how disgusting it is.
Thanks to this talk, I have the title to a book I want to write. There's Nothing Wrong or right! I went back and looked at the first six years of my life. From 2003 to 2009, where I visited with three psychologists who were fascinated and baffled by my childhood. In 2010, I started to dig in to learn more about, Who am I? Whats so unique about me? What I discovered was that I lived by these four principles,
1. Accept everything and everything without judgment which is, to be curious about what is happening. 2. Take a genuine interest in the moment, which is, to become fascinated by what is happening in the moment. 3. Eventually, the situation loses energy, its comes to an end, the brain isn't making dopamine, so, now its time to let go. 4. Now, its time to move on to whats next, the brain starts making dopamine all over again.
Now, isn't pretty much what you talked about in this talk with Dr. Brewer? Let me tell you what happens, when, you live without knowing anything is right or wrong, there are no addictions. Its due to having a silent mind. The mind is there, but, only to be used to communicate through one form or another. Its not to be used for personal thinking.
Whats happens, when you have a perfectly normal functioning brain and the mind is silent? You're not tuning or being aware of yourself, what you're experiencing in the moment. You get to live through an uninterrupted experience. In this state, your brain and body will respond accordingly to what is called for to get through the situation. This state is where everything about being a human being comes int play. What ever the situation is, you tap into the flow, "NO", there's no tapping into the flow, because, you never left it. You've always been in it. By not being aware of yourself, you never lose the energy coming from being in the flow.
How did we lose this state? Which is a constant state of feeling joy, always with the right attitude, always in the right mood. Someone can be right in our face, and we remain calm, because, of the curiosity that we are always in place, we become curious as to what's causing this behavior. When, we have a failure of some sort, we don't see it as a failure, curiosity, intuition keeps moving us to find a solution or answer. I know this state as always having fun.
But, its gone the moment we identify with the wrong.
cool story bro
I'm only 30 mins in, but I can already tell that THIS is an integral 'self-improvement' or 'self-enrichment' experience. I have saved and very much will be revisiting on a regular basis. Thanks Rich and Jud!
I'm so thankful for this conversation. Appreciate you both.
Please do the single mom raising successful productive kids podcast. If u can find 3 with different backgrounds to interview, yes! Would also like to hear what they discuss with each other.
Rich you were my voice in that conversation. You asked the questions I wanted to get the answers to. As Always I thank and appreciate you more than you'll ever know xx and Dr J, I'm listening to the audible on the back on this xx
I understand your reticence to invite psychodelics into your experience. I can't speak for mushrooms, but ayahuasca is NOT a party drug - it's so deep and awe inspiring that you actually fear it. As one shaman told me on retreat - ayahuasca is not your friend. It completely shifted my trauma in only 7 ceremonies.
What does " shifted your trauma" mean? Idk if your of a faith but do you think ayoasca (sp oh man) would go against someones faith walk?
I've taken it once & straight away I felt like I would do it again, but now more time has passed I feel fear about taking it. The places you go to are so intense, I don't feel like I am ready yet. Was it the drug that shifted your trauma or changing your environment once you got back to the 'real world'?
I pressed like button always in the begging because always do same. Amazing channel where I can notice something interesting and important from each episode, appreciate for work and guest
Thank You . Just easy listening and insightful.
Rich, this is great stuff! I love you.
Rich Roll you are changing this 56 year old life!!! Mucho love!
Studying mindfulness instead of studying molecular biology was a brilliant idea. 👍Im so great full for uploading this super useful video. 🙏
“...Awareness and curiosity over judgement...” 💡 ❤️
BEAUTIFUL conversation ! Thanks Rich for your open heart that allowed it
"pay attention. see what the results of your behavior are. repeat"
This is so true and exactly how I quit smoking and drinking. It is basically what Alan Carr figured out for his books. This was so empowering for me and flipped a switch! Gave me freedom from my addictions.
When I was in high school I used to love Joe Rogan blah blah blah and now that I’m older and more “mature” I find myself listening to more and more Rich Roll. What a great conversationalist and podcaster. Hats off to you my friend for being so humble and down to Earth.
This is such a mind-expanding and enlightening conversation. I am so glad and thankful that I was able to watch it. Thank you so much, Rich, for your wonderful work. Your podcasts enrich me. 🙏🙏🙏
wow, another great episode! I really liked it, thanks for your amazing work and inspiration! You really are an incredible guy! Namasté!
Wer ?
Thank you very much for having this, it’s exactly what I needed at this time in my life I look forward to embracing my emotional uncomfortable moments looking outside of myself to break habits
Sensational interview. I loved every single bit! You’re my favourite interviewer, Rich because you’re so articulate. Love the work of Gabor Mate and Johann Hari too.
Rich Roll, your pod casts will be more popular than Josh Rogan in the near future. Way way more interesting.
Great interview, Rich asked all the right questions to help break down Dr brewer answers. Helped me so much, I am six days clean off alcohol, cocaine valium and tramadol..
I listen to this podcast when I am working and trying to stay focused.
So interesting and informative. Thank you 🙏 and continue this good work
I would really like to see jud brewer and wim hof compare notes about their prospective excellent professional (and personal) research with regard to addictions. I just heard wim cite that mindful meditators couldn’t get out of their own way as fast as a participant in a 4 day breathe/cold workshop!
Every podcast is a gem. Thanks Rich and Dr. Brewer.
Wonderful podcast. Thank you so very much.
I Need 2 Break Bad Habits Of Lovining Listening 2 These Awesome Podcasts!…Excellent !!….Learning Journey!!! ThankU!!!
so many notes taken from listening to this conversation! beautiful! thank you for sharing much needed wisdom on this topic of addiction 😍
So helpful...thank you gentlemen!❤
i love it. trying to get your inbox to zero is such a nice exsample
Crazy how much this is needed right now. Thank you!
Great interview on a very enlightening subject. Thank you !!
Great interview on a very enlightening subject. Thank you !!
Loving the Jürgen Klopp podcast. Really nice, laid back vibe.
As an Environmental Health Scientist, a practicing Buddhist, wounded human cognistant of 'it'... this is one of the most important, and most importantly accurate, of Rich's guests.
Thanks for saying being kind and helpful are because we are a community.that care about each other. Life Skills.at No Cost!
I've watched this video multiple times and I'm still in awe. Thank you so much for posting this.
thanks for this episode. i used the mindful cigarette technique on myself long ago, heard it through a zen teaching.
being mindful about food choices along with not using euphemisms turned me vegan.
I would love to see Mark Passio on the podcast!
All this information is just life transforming. Thank you
Awesome podcast Rich Roll! Is there a chance you'd consider bringing Stanislav Grof on to speak? He's a psychiatrist with over 5 decades of experience and, like Jud, one of a special few who "bridge the hard sciences with the soft".
Slowly but surely it came to a great and informative talk. Thank you RR for an interesting, knowledgeable cool people you introducing , like this guy i never heard before.
Blueberry enlightenment! We did it! We found the answer to everything! Where do I sign up for the course?
Amazing content! Deeply thankful
You are my fav interviewer, you get so much from your guests and your contributions and insights are wonderful. I've often followed your guests on other podcasts and yours win everytime. I've brought many of your guests books after your interviews and never been disappointed. Thank you for great people, entertainment and learning.
Would love to know how the practice of letting someone smoke and be aware of how bad it feels while doing it to change the behaviour translates to drinking alcohol. Of course my drunks brain goes ummmm…. A chance at some controlled drinking. Lol it wasn’t addressed by both men here but my guess is that once the first drink euphoria takes over so is the experiment. Booze 1.. alcoholic 0.
Mindfulness allows problem-solving, becoming aware of what exactly the problem is (and isn't) and then how you can solve it.
He prescribes drugs to the public but doesn't seem to believe in them himself, also saying he doesn't want to "put things that might mess up my brain" in his body. Yet its his job to prescribe something that might damage the brain 🤔
That is the point at which I stopped watching this video.
Huh- ev
@NM - yah. I thought same. Did he actually MEAN it that way, though....or, our interpretation? AND. Oddly enough, appeared to 'roll' right past Rich Roll. Weird!
Yes. That bothered me.
I understand how you felt.. however, not everyone is interested in the holistic approach and some refuse to take vitamins/meditation etc and would rather take meds..
Also, depending on the severity of the situation, they may need prescription drugs..
Not a black or white situation..
I’m sure his wisdom on this matter flows into his workspace sharing with his patients
Such a wonderful conversation!
Dr. Joe Dispenza needs to get on the books. He is doing some amazing research in this field. If he isn’t on your radar @richroll he should be.
Dr joe’s work can help with addiction and Rewire our brain!
Dr Jud is always surprised like "Ohh! 😯" , I'm always saying this.
Amazing conversation! I'm learning so much from both of you! Thank you! I will listen to this multiple times because it's packed! ✌️🌻❤️
This was so informative and helpful ❤
Rich Roll > JRE
Who would've thought not randomly interjecting conversations about chimps would make for a more informative podcast
Both are good in their own ways and it definitely depends on what it is you are looking for in a podcast.
One breath at a time - book, about mindfullness and 12steps AA.
Interestingly I had a podiatrist appt we bonded when I said keto saved me but then I fell off and I started smoking cigarettes after 13 years and struggling to get back on track and I felt I could fix my issues with my foot by cutting sugar and not just getting a prescription and he emailed me the name of Judd brewer the craving mind and I listened to on RUclips was really good
Wow such a subject ! I have bean listening 3 podcasts for 2 days , super interesting. Rich Roll’s podcast my favorite podcast ☝️im listening podcast for almost one year it’s really transform my life 🧠
What an amazing podcast! Im so pleased with the topics, the host, the guests in general and the interaction. Keep up the good work!
Awesome content as usual :) Thanks Rich!
Eckart TOLLIE... Power of NOW by Eckart TOLLIE..... Michael Singer.. The Untethered SOUL by Micheal Singer... Eyes mind heart and soul wide open no fear... Just learn to be and FEEL your BE-ING-NESS . Every thing else is brought on by our THOUGHTS . EYES MIND HEART AND SOUL WIDE OPEN NO FEAR....
Yup F$@k your thinking MATRIX conditioned mind . Eyes mind heart and soul wide open no fear
YES! These books changed my life!
Yes, please the Mom interview :). It would have beed priceless to hear this story with the current success of Her children kept in mind.
Am I getting off this podcast too soon (going to find Andrew Huberan!) or is it just further 'talk' about what could help but you'll have to buy his apps? I have all the respect in the world for you, Rick, and think you added much more to this interview than your guest. I just can't hang with this one.
I had been working with his App Unwinding Anxiety for 2,5 years. So long because it was so amazingly well made and helping...
Ok you have to get the budget 28 Euro monthly.
But this product is the result of years of study with a lot of participants... It has been customized to reach a high quality level. It has cost a lot. Who pays ?
The new trend digital therapeutics.. better than a talk therapy
I wait some research centers to design such a product for people with a heavy childhood trauma.. it will take years and years till we could use that.
Next step for you: if a therapy can be paid by an insurance why not an application granted as a good digital therapeutics tool? Supervision with a therapeut...
Future...
Thank you for posting
Addicts/Alcoholics, contrary to opinion, have incredible willpower. How do you think a person keeps going despite all consequences? What's needed is non-self reliance in overcoming addiction.
OMG, I really want his mom on the show. I need to know how she did it?!
Rich, we are the beneficiaries of your “doing”. It might have diminishing returns to you personally (😢), I’m thankful that you are “doing” with your outstanding podcasts.
thank you Rich for the honest shering
Great content!
Brilliant content! Many thanks!
Great conversation!
Absolutely love this! Wow! And yep I’m stuck on step 4 right now 🤣
This was excellent. 👍👍
Just "Wow!" Pithy and insightful.
Whooaaa...U are speaking food!!! Great job.
Fascinating conversation.
Fix your gut first ... Eyes mind heart and soul wide open no fear
1 hour in, what does it do to the brain to be bullied, alit of kids start their maladjusted behaviours after being bullied in schools (and trying to stop it creates more bullies w students, faculty ignoring or blaming), student becomes trapped in evil environment alot of kids suffer etc.
Consciously or unconsciously we are our patterns love the interview
A real Oasis of useful and deep insight users' comments, in the middle of internet overloaded of junk comments
For fucks sake, my Marlboro black in my mouth went from amazing to tasting like shit in an instant.
my habit is trying to break my habit.