Dr. Amen on How to Improve Brain Health, ADHD, Fighting Negative Thinking, BPD & More
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- Опубликовано: 17 май 2024
- Join us on a transformative journey into the realm of brain health with Dr. Daniel Amen ( @DrDanielAmen_BrainHealth ) a leading authority in psychiatry and brain imaging.
00:00:00 Introduction to Dr.Amen
00:04:22 My Brain Scan
00:06:37 Borderline Personality Disorder (BPD)
00:08:22 Diamond Plus Pattern
00:10:48 Killings Negative Thinking (ANTS)
00:13:31 Solutions for Panic Disorders
00:17:19 Byron Katie's 5 Questions
00:20:05 Brain Development Issues in Children
00:26:10 Effect of Mom's Health on Baby During Pregnancy
00:29:08 Healthy Foods to Eat During Pregnancy
00:30:56 Heavy Metals Impact on The Brain
00:33:02 Being Thoughtful About What You Put in Your Body
00:33:26 Deep Dive into ADHD
00:38:40 Dr. Amen's Children
00:45:00 Advice for Loved Ones with ADHD
00:49:52 Creating Mental Toughness in Children
00:57:41 Effects of Diet Coke on Your Body
00:59:22 Brain Health Effects on Fertility
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In this enlightening episode of our brain health podcast, Dr. Amen delves into the complexities of ADHD, Borderline Personality Disorder (BPD), and the power of positive thinking, offering invaluable insights and practical strategies to enhance your cognitive well-being.
Discover the effects of ADHD and the impact of medication, including the side effects of ADHD medication, as Dr. Amen sheds light on holistic approaches to manage and improve ADHD naturally.
Learn about the specific ADHD foods to eat that can make a significant difference in managing symptoms and overall brain health.
Dr. Amen also tackles the challenges of fighting negative thinking, providing listeners with effective tools to eliminate negative thoughts and foster a more positive mindset.
This episode is full of information for anyone looking to overcome ADHD, understand BPD better, and embark on a path to improved brain health.
For individuals struggling with BPD, Dr. Amen offers hope and clarity, breaking down the disorder and suggesting ways to navigate its complexities for a healthier, more balanced life.
Whether you're seeking to enhance your brain health, curious about the intricacies of ADHD and BPD, or simply looking to fight negative thoughts and embrace positivity, this episode with Dr. Daniel Amen is packed with groundbreaking insights and practical advice to help you achieve optimal mental wellness.
Tune in to learn from Dr. Amen's extensive experience and research, and take the first step towards a healthier, happier brain.
This is an episode you won't want to miss, filled with actionable tips and deep dives into how to improve brain health, manage ADHD and BPD, and transform your life by mastering your thoughts.
#adhd #adhdmom #adhdmoms #adhdkids #adhdteen #adhdfamily #brainhealth #brainhealthtips #brainhealthmatters #positivethinking #negativethoughts #negativethinking #negativethought #borderlinepersonalitydisorder #bpd
The episodes only get better and better!! 🙌🏼
Mari can you please do an episode on how to stop binge eating, emotional eating and turning to food for comfort, stress relief? Thankyou so much ❤
Indeed This sympthom could be adhd .
@Franinthesky yes it could! My brother has adhd and I'm starting to believe I do but less severe. Thankyou x
Your brain requires certain amount of protein daily to feel satisfied. If you feed your brain early in the day with protein and fat. No sugar or carbs. Then you will have a day free of cravings. Try it, you will. For example boiled eggs and avocado slices. Avocado es the perfect companion for a breakfast meal🎉❤god bless.
@zoryalvarez2435 I already have a high protein savoury breakfast everyday. Either eggs and veggies or salmon with avocado x
@marthabeales Try somatic experiencing or triple vagal method ❤
Awe I'm sorry about your fertility problems. I definitely don't mind hearing about it. Your so sweet. I hope you get you baby real soon
Thank you Dr Amen! Always full of tangible guidance that is backed by science.
Thank you! Mental strength 🤍🪷🌅🦋
I SO enjoyed all of this. Thank-you for educating the public.
I'm thankful for this interview and I love Dr AMEN. I'm concerned about his posture but I'm sure his brain is tip top and he has a huge heart!
Definitely should address his posture!!🎉😂 I've thought that too, in my subconscious, but you brought it to words.
Dr. Amen is awesome
I cannot thank you enough for this interview! I have a young child with ADHD and this was very helpful to keep us on track with how we approach his development and needs.
Amazing thank you
Id be VERY interested to see my brain scan lol! Between having experienced a long a history of abuse (in every sense of the term), addiction, homelessness, Major Depression, GAD, OCD, BPD, BDD, Social Anxiety, Panic Disorder, as well as multiple TBIs, childhood chronic illness lol, grief, neurological, autoimmune disease, LOL 😅
Thank you for sharing and all the helpful information. Very interesting topics. It’s crazy how our brains work. How does one get this brain scan?
I am 33 years old and think I am an undiagnosed adhd person. How do I go about getting a diagnosis from a reputable doctor?
Thank you Mari..love Dr.Amen...and love your name...it is mine too. Mari..the same spelling...
This is gold
Wish most of this info was available and sought out by people …
I feel sad that I researched cause my sister was a therapist and helped with surface level insight ..
- reflecting and living throughout the world…. A lot of people would benefit from this ..
I definitely have ADD undiagnosed. I have no idea how to get it diagnosed.
I love the work and intellect Doc Amen brings to the table.
Excellent interview Mari.
Pow boy here!
Is there a video for teens to watch to explain this to them on there level and language. My teen says I don't understand there generation.
Can you share the link to the youtube video where he is going over your brain scan?
ruclips.net/video/Bea-oV0z3FA/видео.html
I’m 42 and was diagnosed with adhd in my late 30s so sadly it was too late cause I missed finding my true love by wasting time with the wrong men! Had 2 kids out of wedlock and having to file for bankruptcy so yes I’m depressed! How do you suppose I deal with that? My daughter also has a mental illness and I feel I failed her and now she’s 16.
I don't sleep well when i take adderall, so it's such a catch 22 because sleep is important too so i have to choose between meds and sleep
You sound like my friend Sarah! Are you from the Isle of Wight?
Some people would just rather stay with the sleeping people because it’s all there comfortable situation verses facing what real life is all about and facing true reality and wth up
It's kinda weird he is specifically using "hating tags" as a symptom but I think it's just hypersensitivity to certain things haha like for me I have a lot of sensitivity around like more than one sound at once like two songs playing or a phone and a tv happening at once or being super bothered by how certain clothes feel on my body, things like that haha
What about if you have hashimotos and undiagnosed ADHD???
Mari has the most perfect ear I have ever seen. Well 2nd best, I seen this one that was ridiculously sexy but hers is up there for sure. I’m not sure what it is about it, I think it’s the lobe/canal transition that makes it so elegant. But could also be the curvature and placement on thee head that is really intriguing. Good for you Mari you beautiful ear having human.
Consequences are not good for people whose brains are deeply anxious or depressed. Stealing their work and doing it for them is not right either. It does take away their self-esteem. ADHD has all of the above. Show us how once. Not tell us we will have consequences. If your way doesn't work for them, then have an alternative way they will develop it but show them your way too.
bean sprouts help the baby brain development.
@albertadlg I understood it as a rude way of addressing the disorder.
Yes, I understand it can come across as rude. But I think the point he was trying to make , is that people are getting diagnosed left right and center with BPD and there is a stigma associated with it. He prefers to distance himself from the stigma and rather to go look for the underlying cause, which is usually trauma. And the good news is, that he can treat:)
@@albertadlg I still have the same opinion regardless of what you say lol
@sameus11maximus Like he said : "It's unlikely for me to help you then." You are probably a zoomer.. lol😆 .
The posture of this guy says a lot about him.
You have no idea of his medical issues....... posture has nothing to do with his expertise. The chair doesn't look like it has much back support either.🥴
Lol what does it tell us
@@pamallen859he always sits that way no matter the chair.
But what does it tell us?
Imagine being a celebrity & renowned doctor in neuroscience specializing in brain disorders & people are judging you on your posture, which is often something medical that can’t be controlled. 😅 focus on what he’s saying, not his posture. Lol.
Believe in the gospel of Jesus Christ & repent !
Why does ADHD almost describes traits of Narcissists 😢
How so?
I have ADHD and both of my parents are narcissists and I really am nothing like them.
Can you explain, please? :)
They are not even remotely similar. NPD is a lack of empathy, need for control, grandiosity, excessive need for validation...ADD is about difficulty transitioning between tasks, executive functioning deficits, disorganization...two totally different things...one is a personality disorder, the other is a neurodevelopmental disorder...
@@refuelfamilies true….. thank you for your contribution.
Most intellectual/ educated, sharp people are not in shape.. ate crap young. Eat "healthy" now.. meaning diet coke with fast food. There is no connection to any of this except the opposite. But this guy speaks .75 speed.
You didn’t ask how to get a healthy brain 😭😅😊
@albertadag What’s a zoomer? Lol
🤣🤣🤣🤣spolit kids you mean LOL
Imagine if this man went carnivore how much smarter he would be than he already is.
If you're having trouble getting pregnant, please eat more red meat with the fat. Dr Amen is behind the times on diet if he's feeding his family almond milk with cacao before bed.
Emdr is the reason u guys don't fight? The world is breeding scared children and those children are breeding without emdr.. the trauma cycle is being reproduced hourly. Some of us don't even know that we have trauma. Most of us think we're over it
@albertadlg what’s that got to do with my opinion of his attitude towards people with BPD? Lmao
Any podcast introducing someone as a 'brain doctor'😅 no thanks. He's a neurologist
I don’t really understand the hype around this guy. Sure some of his finding are really interesting, but some seem pretty baseless. I also really don’t like the way he speaks about children with ADHD, especially his own children, or even the way he speaks about his ex wife and current wife. It’s icky. It gives off savior complex - he knows best and without him and his knowledge people cant be as successful.
In another podcast, I heard him say don’t send your kids away to college bc their brains aren’t developed enough at that point. He lost me at that point. I’m here bc RUclips auto played this.
@@bhsimonsonthat’s not exactly what he said, what he said was that he recommended community college instead, and gave the reasons why.
@@bhsimonsonhis worry is about kids going off to college and not being responsible towards their health by abusing drugs and alcohol!
Our frontal lobe continues to develop until age 25 and that drives our decision-making, judgements, and foresight.
I think his way of being completely honest and open about the difficulties hes exploring solutions for makes people uncomfortable…it shouldnt be that way, if anything he explains things in a way where a common person could understand which i think he has to do since we arent all psychiatrists to understand the technical terms. Hes great
I can’t believe she is doing a pursuit of wellness podcast?!? Dr Amen is a sham. I called his clinic once and found out he does less than your average ADD doc- just packages a business and talks to people ina way that interests them…. Just be prepared to pay a ton of money for that