TOTAL BODY WORKOUT LOW IMPACT

Grab your squat band and your dumbbells because we've got some work to do! This entire workout is low impact - no jumping required - but that doesn't mean it's low intensity. You'll warm up with glute work, then conquer two five-move circuits. It's total-body toning with an emphasis on that booty!
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[@nuschb]

Thank you so much for adding more free workouts to your RUclips channel! I had miss this so much. Feels like the old TIU!

[@hannahcherney5627]

So excited this channel is more active with longer workouts again!

[@sarah_c]

So excited that you guys are posting full workouts on here again 🥰

[@kristyrussell1748]

I'm doing this tomorrow morning!!! I need something low impact right now.

[@cristynfarrell3008]

I love the squat band and how there’s a focus on form in the workout! One of my favorites! 💜

[@skyeangel07]

Thank you for doing a low impact routine. I have several injuries I am working with and couldn’t keep up with many on the app.

[@katelynschaffer8015]

Love tone it workouts with Stef!

[@lvsundevil]

Love Steph’s workouts! Nice to see a low impact routine.

[@jennybradley3824]

Yes!! So excited about this one - I love Stef’s workouts and taking a break from HIIT during marathon training. This looks perfect!

[@lisaprice502]

This is my new go to! It’s efficient and works it all!

[@EricaRodriguez-bp6po]

Ahhh! So excited to see more workouts on RUclips again - feels so nostalgic. Keep them coming!

[@sjmorrison25]

This workout is seriously the best!!

[@lindseynicole1957]

Ooh love a low impact sweat!!

[@AshleeBarrera]

I love this one!! Can’t wait to try it

[@anastasiar4963]

I can’t wait to add this to my routine

[@grettav.7982]

this was awesome! I love low impact and you did a great job

[@lindseyplantenberg2808]

Love all of these stretches!

[@christianepennell4054]

Great workout with plenty of variety!

[@dayanngrammes9283]

As someone who has rheumatoid arthritis this workout is perfect!! Still get a great workout and not hurt my joints!!! ❤️❤️❤️

[@aliciaweaver3717]

Love this workout!

[@annacorse5459]

This is such a great, low-impact routine!🏋️‍♀️ Well done, Stef! 😃🙌

[@iz9086]

Perfect morning workout! 💪🏼

[@CarissaBelair]

Thank you for low impact - can’t wait to do this one!