KETTLEBELL TONING WORKOUT
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- Опубликовано: 20 окт 2014
- See the routine HERE! www.toneitup.com/workouts/ket...
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Beautiful beach, beautiful sunset, amazing trainers, amazing workout... what more can I ask for?! Thanks for another great workout K&K, as well as all the tips & tidbits you sneak into the conversation. Because of TIU, I've lost 20+ pounds and my thighs (once a trouble area) are now ROCK HARD! I've gone from being ashamed of my body to being proud of it. I've learned to love myself, love my body, and love the journey. All you TIU girls out there, it's never too late to get the body you want! You're never "too far gone" and you are DEFINITELY worth it!
I would love a kettle toning part 2! This is one of my favorite workouts right now. Great total body workout. I can feel it working my whole body. My obliques were sore two days later. I loved that it was a longer workout too! 30 minute workouts are perfect for me during college!
Hi girls!!!
WOW, you're going to LOVE this routine! It's a 35 minute blend of toning, kettlebells and yoga :) Once you complete it, check in with me with a TIUselfie on instagram or the community! See our links in our info above :) Also, comment on here or the blog post~ we'll be chatting with you girls all day toneitup.com/kettletoning-incredible
xxxo Kat
toneitup.com/kettletoning-incredible
We love you Katrina! You're soo beautiful!! My sister and I are so excited to try this kettle ball routine. I don't have one yet but I'll use my dumbbell as you've mentioned before. Thanks K&K for this new video! How about a dance cardio routine or a ballet/barre one? I'm sure it'll be a lot of FUN with you girls!
ahhhhhhhhhhhhhhhh. this is awesome!
Looks awesome! How heavy is the kettlebells?
That is the best workout I prefer the longer w/o thanks :-) could you please do a routine for hips ??
This is an amazing workout!
I've probably said this before, but this was the very first TIU workout I did, and it's still my all-time favorite. Really nothing better than kettlebells + yoga! Would love some more longer routines like this one.
This was so wonderful of you all to create such a long workout!! We all appreciate it!!
I still think this is one of your best workouts: the warm up is thorough and long enough, it feels like there's more reps for the exercises than you all usually do, and the stretching breaks give my body time to absorb the work, and best of all: there's kettlebells!
I absolutely LOVE ALL of your kettle ball routines. Please, please make more of them! Thank you for taking the time to put them together for all of us and for your constant encouragement.
This workout actually made me drip sweat off my forehead, amazing! Even some cardio workouts don't do that. I was not sure if this would be beneficial but now I know it was because my heart rate was up during the kettlebell swings and I was sweating, so I am very happy with this workout.
I'm so happy I could cry! I've missed my old kettle bell instructor so much since I moved and I couldn't find a class in my new town! This was like coming home!!! I'd love to see more half hour to 45 minute routines like this -- it was nothing short of awesome. THANK YOU!!!!!
Keep coming back to this one! No matter how many times I do this workout it challenges me, makes me sweat loads, and leaves me feeling absolutely AMAZING!!! It really is true what you say! My legs thank me the day after and my body and mind feels so great the rest of the day:) thanks for making the time to create content like this for us!
Literally dripping in sweat! Your body is amazing! Perhaps post some videos that show your workout routine and how you stay in shape! Also, I love the length of this video! Would love longer ones like this one! :)
I absolutely love this workout and I was wondering if the two of you could make more videos like this one. I love how it has both cardio and toning, and I find that is easier for me to motivate myself to do these kinds of workouts, rather than doing cardio and toning separately. I really struggle with getting my cardio in, so I think it would be awesome to have more combination workouts like this one.
This is my ALL TIME FAVE ToneItUp workout!! Yoga and kettlebell are my two favorite fitness activities. This routine is invigorating, confidence boosting, intense, and yet calming! Thank you, thank you, thank you!
violetclover9 So glad you could workout with me!!!
Tone It Up It is a great workout. I did find some of the yoga bits quite hard (my hands kept on slipping), but I will definitely be trying it more often to be able to complete all the exercises with good form. Would you mind sharing what is the music background here? I find it so beautiful but also very positive and motivating, would like to do jogging with it or set it as background for other workouts.
I completely agree it is my favorite ever!! I love the longer TIU workouts.
I just found your workout Katrina. Love the kettle bell with yoga. I am a yoga teacher and had cancer. I was weak as a kitten and started my own practice - kettle bell & yoga...15/20 min KB then yoga ending with relaxation. I am now teaching again KB & Yoga...thank you! I am feeling wonderful. Namaste'
One of my favorite routines. Love the warmup and the stretches at the end!
This is my favorite TIU workout so far! I absolutely love the flow and how effective it was! I especially love that Katrina gives great tips on how to place your body so that you're doing the move with the best form. I'd love to see more specific instructions on how I should be placing my feet/hands/etc in the TIU videos because the workouts are AMAZING & I want to be sure I'm doing them the best I can. Thanks, y'all!
Thank you so much K&K! Over the past year and a half you have helped me achieve so many of my goals and now I love my body and my life thanks to your inspiring community & workouts! Much love from Turkey xx
This is by far my favourite TIU workout! Hard work, but also so calming.
This is one of my favourite ToneItUp routines, especially when I'm desperate for a good sweat session. It's intense and invigorating, and I definitely feel it, yet this workout is surprisingly soothing. It's always awesome to workout with you Katrina!! xx
For so long I passed the TIU kettlebell routines by because I don't have a kettlebell. I'm glad that I could still do this routine with a dumbbell. I loved it! A good amount of stretch and workout in one. Thank you!
sandcastle has remained my favorite TIU workout for 2 years! Not anymore! Best workout ever! Thanks K&K!!!
Love this workout! Love that its 35 mins! Love the all over body workout! My arms were shaking! I would love to see longer workouts like this one, and more HIIT! Love you ladies!
Me too!
Yes, please do longer workouts like this one! I much much prefer to have the same video running through instead of having to cue up smaller videos -- this way there's no losing momentum (/heart rate). Thanks!
Just got a new kettle bell and found this routine in the archives! I LOVE IT! Please do more kettle toning like this!!
I honestly can't think of one thing I would change in this video. I LOVE the yoga, the length of it, and well just about everything. THANK YOU karena and katrina this is easily my new favorite video
I hope you girls can do more of these workouts! It was so unique - a mix of relaxation and intensity.
this workout was intense but peaceful at the same time, i love it so much! can't wait to see u guys next week
My favorite video of all the K&K workouts. I do this one regularly and just love how balanced you feel afterwards. It is the perfect combination of building strength and quieting the mind. Thanks girls :)
Awww, I love Katrina in this workout, she is so perfectly motivating and this one always flies by for me! Would love to see a Fit For Fall Kettle bell or Yoga Routine Video!
This is my new favorite! I love that you combined yoga and kettlebells plus the videography this time was super amazing. This will be a go-to for me for sure. Thank you for everything that you do!
Can’t wait to do this routine! Thank you for getting right into it and keeping it going. So many videos stop and explain moves too long in between.
Just finished this and LOVED it! A new favorite of mine. I feel like it included all my favorite moves plus some great new ones...THANK YOU K&K!
You need to do a whole series on kettle toning with yoga.....I can't get enough of this workout. I have done everything from t25, p90x to piyo and this mix is by far the best. Maybe a 20 minute, 30 minute, 40 minute, 45 minute, 60 minute series would be great. I'd even help out lol
I agree! This workout was one of their best
This workout has absolutely kicked my butt!! I've always blogged about beauty but now after following you for some time I'm educating myself and sharing with others more about health. Thanks for all the inspiration. Love love love you!
I'm 57 and just started your workouts. This one is great, pushing through but whew! I'll let you know how I do!
I want more back and shoulder workouts! Im really trying to strengthen my back and shoulders, I had surgery last february, and since I'm all clear to workout again, a workout for those muscles would be awesome. Love you guys!
This is one of my fave routines. More kettletoning workouts please!!!
Love this workout! Definitely felt the inner thighs burning. Would love an upper back and chest-focused workout! Thanks so much xx
Loved the new workout! It's a nice blend of toning and yoga. Please keep the new routines coming! My favorites are the quick HIIT workouts!
Just did this work out again and forgot how much I love it. Great length video, love how it makes me feel, sweat and glow for the rest of the day. Thank you x
This was fun. I like that you have kettlebells and yoga together. I love both of them for working out and it is great to have a video of it combined. Thanks!
I loved this routine! :) It isn't boring because you girls mixed kettlebells and yoga together and kept me going! Thank you!
love the video, will do it for sure, please keep the kettlebell workouts coming, love kettlebells!
Cannot wait to try this workout in the morning! I would love some more routines / longer workouts using an exercise ball. Thanks x
You're a rock star. Thanks for all your hard work to share the wealth with the rest of us. Namaste Katrina
I love this routine so much!! The difficulty level is perfect for me!
This was so great, I did it in my backyard so I could enjoy the weather! I'm recovering from bunion surgery so this is great to help be regain my balance and stabilizing muscles!
I did this a couple days ago, I was really sore in all the right places!!! And now I feel stronger. I am just about to start it again today. Thank you Ladies
I loved this routine! But WOW I am definitely feeling it the next day! I look forward to getting up early and doing the different routines each day. It makes fitness so fun and makes me feel so much more confident. Katrina and Karena you are so inspiring. Here is what I would like to see next!! I have been a dancer all my life but have recently been focusing more on fitness and working out. So I would love to see the two meet in the middle. It would be great if you guys came up with routine maybe using a ballet bar, or cardio routine that is dance inspired! Thank you ladies for all you do!
I love the integration of yoga. I used to get horrible lower back aches - but now that the poses are weaved in more, I feel fantastic when I am done! Thank you for the value you add to my life! Stephanie
Love you guys so much !! I cannot wait to try this amazing routine!! right now im sick with Strep throat :( so I haven't been able to do any of the workouts for this week :( I cant believe how much I miss working out with you girls I missed two days and it feels like forever!!! But tomorrow ill be tackling this and playing catch up ! Thanks again girls you are both sooo very amazing and very special keep these workouts coming !!
I miss times you guys were doing workout videos on your channel, this is one of my all time faves!
I can't wait to do this! Loving the frisky fall workouts.
I agree that with the cooler days and dark mornings/evenings, many of us can't work out outside. Many of us are unable to do a booty call + a workout. We need to do it all at once.
We're at the gym or at home (or home gym) and really appreciate 1 longer workout that works all the areas + a little cardio (like this one does).
So, 2 ideas
1) How about a spinning routine or a treadmill routine? (A workout with equipment)
2) Resistance training (with or without dumbells) that works the full body. Again, a longer workout like this that tones the full body.
Thanks!
I do this routine all the time, I love it!
Seriously, best routine! I was sweating and working hard. Love love love.
I loved this workout! Toning and yoga are my favorite. I also liked the length but that it had all different exercises. I like doing lots of different exercises instead of sets of the same ones.
This is one of my favourite work outs. It 35min of feeling good. You look so graceful with your yoga moves Kat. Thanks again looking forward to seeing more :-)
did this for the first time today and i know the more i do it the better i will get. feeling energised!
I simply love this workout, Thanks!
ahhhhh! new favorite! I just finished 30 days of doing no exercise except yoga and was struggling getting in anything else. this was such a great workout. I struggled near the end which means more room to improve! thank you so much for this routine!!
2017, and still this one of my fav workout routine. thank you!!
I am obsessed with this, it's most definately my favourite workout you guys have ever done including all of your beach babe workouts! I really hope you ladies do more of these weight/yoga routines, they make me feel so energized and strong.
Loved this routine! I would love to see a video on everyday stretching we should be doing to become more flexible and stronger with yoga poses.
awesome workout! I am a previous avoider of any kettle bell anything, but the TIU ones are so good that it's become my new favorite way to workout! Please give us more workouts like this one! longer is great!
This will forever be my favorite video of your guys'
loved this in combination with my daily yoga practice!! Going thru a very tough time caring for my mom wth rectal-colon cancer..all my practices help me..this was great..thank you again..namaste
Love this workout! Great mix is cardio yoga and weights.
i absolutely loved this workout, i would love a barre workout, im sure you guys could mix it up with some weights and make it a new tiu favourite! thank you for everything you do
Nice workout! A good combination of toning and stretching. I'm just coming off a mild back strain and this was a nice, gentle and modify-able way to get back into the swing of things. Thank you!
I just loved this workout! What a wonderful way to tone and work your body!
Yoga and kettle bells! Amazing workout. Beautiful scenery too. Thank you
Love Love Love! What a great routine! And a beautiful time of day to film! Thank u! Happy Tone It Up Tuesday! 😆💪💃💋
BEST WORKOUT EVER!!!! If I have a lot of time on my hands at night, I'll do this! Oh and on a Sunday is great to get energizing for school! I LOVE THIS! Thank you so much Karena and Katrina! Like seriously! You push me beyond my limits for me to do even more challenges! I've lost 30 pounds over the summer! And you guys I REALLY need to thank so so so SO MUCH!!!!
Wow great video! Love how its kettlebell yoga and toning combined.
Thank you Karena and Kat! You are awesome! It would be just wonderful to have more videos like this one, where we can do a full workout with you for a good 30 mins that is not repetitive and easy to follow along! Thank you so much!
Loved this workout!!! Loved that it was longer and a complete workout. Great for the days when you missed the day before or your schedule doesn't allow more than one small routine the day before.
I would love to see more yoga routines. A few girls and I get together every Friday at work and do a yoga routine and we love the Tone It Up ones! Or you could really change it up and have a dance workout routine... I know how you guys love to dance!
Thanks for this awesome workout!
Loved this. Always been a a big fan of kettle bells and started doing Yoga. The main reason I started doing Yoga is I hate floor exercises but now I'm getting used to them.I'm not as advanced as some of the moves are but I kept moving and modified a bit. Worked up a nice relaxing sweat :)This is going in my workout rotation.
Great workout!!! I loved the variety of exercises! Thanks so much. Could you do a barre workout? Happy New Year!
Awesome workout! Thanks for bringing it back on your weekly workout schedule this week!
I loved this routine! I do a lot of high impact Hiit workouts during the week, and this is perfect to mix it up a bit! thank you!!
Love love love this workout, such a relaxing circuit yet I still feel like I did some major toning
I LOVE this routine! My body feels so awake and refreshed! Thank you :)
This was a great challenge! Loved it!!
Love this workout!! It has my two favorite works in one. Yoga and kettlebells!!!🙏🏼😍
Thank you so much!!!! I love Tone it up :-) you make my day every day (from Switzerland)
Just wanted to say thank you, as alot of us are staying at home I was glad to find a yoga-kettlebell workout that was short and intense :)
Kettlebells are awesome!!! This looks like an amazing video
A-mazing! this routine gets better every time I do it because I am getting stronger and more coordinated, plus noticing some of the little things Kat does that amp up the moves. My bum is on FiRe!
So excited to do this tonight! Thanks
I looove this routine!! I feel amazing... I'm relax but with a lot of energy :) Thank you Katrina :D
Thank you so much. I absolutely loved this work it has everything that I love to do. So happy I found tone it up, it has changed my life.
Same! I love their workouts!!
This workout was SO SO SO SO AWESOME!!! I did this after a 30 minute run and I feel amazing!!! I'm curious to buy your DVDs!!! THANK YOU, THANK YOU!
loved the workout! and you always have on the cutest outfits. please make more fashion videos like showing your favorite or go to pieces!
I really like these longer workout videos!
Love love love this new routine!! Thank you K&K - I usually dislike kettlebells routines but I loved this kettle toning one :) I would love another Sunrise routine like the one on the Beach Babe 2 DVD - it's so relaxing but tough for a morning pick me up. Love this community and I love being a member of the TIU Team - thank you again for being my trainers!!
YYAAAYYY!!! Thank you so much K&K!!! Every muscle in my body is alive and ready to take on a day full of wedding planning!! I would love if you would make a cooking demo of a lean, clean, and green (quick) week night meal! Thanks again! Love y'all so much!
xoxo Caitlin Ann
Awesome workout!! Thank you Katrina!!
Wow what a combination. Kettleball weights plus yoga. A really good workout. Thank you!
Just found this and holy crap.... What a workout! Absolutely loved this. Thank you for kicking my butt in a good way.
I love your workouts and the beach backgrounds!