10 MINUTE TONING ROPES WORKOUT

Grab your Tone It Up Toning Ropes! Ariel is taking you through a quick 10-minute HIIT workout combining cardio and strength with creative takes on waves and slams. Download the Tone It Up App HERE toneitup.com/app for hundreds of full-length workouts, then pick up your own pair of toning ropes at my.toneitup.com/products/toni...!
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER!
- Effective & fun workouts ~ at home and on-the-go
- Best Trainers for motivation
- Personalized Programs for your goals
- Progress Tracking & Scheduling to keep you on track
- Recipes to fuel your body post-workout for optimal results
- Community for accountability & support to keep you inspired
WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

[@truguru1497]

Team Ariel you always brighten my day thanks

[@PrettyReliableTransportation]

I am doing this rn! Thanks for showing me how to set them up.

[@christinemayes7823]

THANK YOU ARIEL💞💞💞THIS IS THE FIRST DAY OF THE REST OF MY LIFE💞💞💞

[@yahainHotPink]

Thank you for these additional moves. I love ropes!!

[@niecylove4820]

Go get your toning ropes! Wow nice workout

[@LaurenVacula]

Oooo- I think I'll be trying this tomorrow!!

[@toneitup]

you're gonna love it Lauren!! 💪🎉💕

[@preciousjewel7297]

Thank you for showing me how to use these. 😁

[@kenyadavis89]

Do you have any longer workouts using these ropes? I found mines on Amazon.

[@PrettyReliableTransportation]

Omg I did this and this aint no JOKE

[@LovelyRitas]

I am THRILLED that this video showed me how to Set It Up!! I had no instructions in my box..😂 Great workout! Thanks

[@babybree175]

That is part of my workout tomorrow..just got my battle rope

[@toneitup]

woohoo!! 🎉

[@heathlychannel132]

Running to Target for my ROPES!

[@toneitup]

you're gonna love 'em!! 😆🎉

[@xiaomilee1067]

Which ropes are these they look elastic? Can you tell me what they are called thxs

[@Thiccdumpy]

Tone it up toning ropes

[@elanarburk5775]

I just got it for $4 at Marshalls

[@ednalvaribeiro7880]

😘

[@KimyBrennan]

Imagine being the downstairs neighbor 😂

[@ZumbawithDorothy]

The one that I bought is way heavy