Can Vitamin D Lower Blood Sugar Levels?
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- Опубликовано: 11 янв 2025
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🔎 Today's video explores the impact of vitamin D on various aspects of health, including blood sugar control, and provides practical tips and actionable steps to optimize its benefits.
💡 Vitamin D deficiency is associated with an increased risk of certain cancers, autoimmune disorders, infectious diseases, mental health disorders, and impaired immune function.
💡 Vitamin D plays a role in blood sugar control and deficiency can lead to problems.
💡 Supplementation of vitamin D has been found to reduce the risk of type 2 diabetes by 62% in individuals who are deficient.
💡 Vitamin D helps improve insulin sensitivity and reduces inflammation, combating insulin resistance in the early stages of pre-diabetes.
💡 Vitamin D regulates calcium ion levels in beta cells, protecting them from damage and preserving their function.
☀️ Sunlight exposure has been compared to vitamin D supplementation, and sunlight exposure showed benefits in reducing cholesterol levels compared to supplementation.
🐟 Natural food sources of vitamin D include fatty fish like salmon, sardines, mackerel, trout, halibut, herring, and anchovies, as well as pasture-raised eggs and certain algae for vegans.
💊 Vitamin K and magnesium work synergistically with vitamin D to enhance blood sugar control and insulin function, and foods rich in vitamin K include leafy greens, avocado, broccoli, blueberries, cabbage, and kiwifruit, while magnesium can be found in dark leafy greens, avocado, fish, nuts and seeds, legumes, quinoa, bananas, yogurt, and dark chocolate.
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Thank you for covering the theme comprehensively.
This is a very interesting and helpful video.👍🏽
Glad you think so! Thank you very much!
informative and helpful .
Glad you think so!
Pls....make a rabic translaton for your vedios......my brother is a diabitic....and I want him to watch your channel with translaton......thanks....
Enable subtitles, select Autotranslate, select Arabic.
Yes, RUclips provides an automatic translation feature for video subtitles. However, the accuracy of the translations may vary, as it relies on automated algorithms. To enable subtitles and translations for RUclips videos, you can follow these steps:
Open the RUclips video you want to watch.
Click on the settings (gear) icon at the bottom right corner of the video player.
Click on "Subtitles/CC" and then select "Auto-translate."
From the list of available languages, choose Arabic or any other desired language.
Please note that the quality and accuracy of the translations may vary, as they are generated by automated algorithms. For more precise and reliable translations, seeking professional translation services is recommended.
I'm pretty diabetic who should take vitamin d3
Vitamin D plays a crucial role in various body functions, including immune function, bone health, and insulin regulation. However, it is important to consult with your healthcare provider before starting any new supplements, including vitamin D3, as they can provide personalized advice based on your specific health needs and medical history. They can also determine the appropriate dosage of vitamin D3 for you based on your individual circumstances.