15mins HIIT Workout | To Lose Weight Fast | 2 week challenge | BEGINNERS
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- Опубликовано: 20 фев 2021
- To Lose Weight Fast | BEGINNER friendly
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs
15mins HIIT Workout
Burn 200 calories
2 week challenge
Music : Mirchi By Divine
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COMMON QUESTIONS /Frequently Asked Questions
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#DanceWorkout
#BollywoodDanceWorkout
#BollywoodZumba
#dancewithdeepti 
Развлечения
I losed 2 kg thanks 👍🌟
Congrats!
@@DanceWithDeepti do we have to do it all 14 days ??? Pls guide.
@@DanceWithDeepti Mam u r superb..i m regular for your dance exercises and it’s very entertaining and healthy ..can say exercise with lots of fun🙃🤟🏻thank you mam but plz upload new videos mam cause i have done with almost ur videos🥰waiting for d new ones with new songs☺️😎
😊@@NandiniiRratley
Loved this!! Usually I'm not able to keep up with the instructors.. but your video was beautifully planned and I was able to do it comfortably.
Your workouts are so energizing. Thank you Deepti Ma'am. Looking forward to more HIIT training like this.
best video ever!!!Was truely a detox for the body as well as the mind. thank you.
Just started beginning plus extra burn videos...this music and exercise is a super combination..full sweat..❤️❤️
Glad you liked it!!
bhot acha excercise h ....bell se pta chll jata h wo b acha h...or thkne se phle dusri excercise start hoti h wo b acha h.....thxxxx
Luv u deepti mam❤ You efforts are priceless foh us nd I put on weight during my pregnancy nd bcoz of you I lost 15 kg tnq so much 🙏
Hi Deepti, this is Dr Shalini from Bangalore I have been following your work out videos since December, amazingly my body is toned and I am back to my shape and the elasticity of my body is wow, I feel wonderful. My day starts with you I mean with your workouts which keeps me energetic throughout . Thanks to you and this one is Superb. Lots of love to you.. Keep Rocking🎸🎶🎶.... 💕💕❤❤
Awesome ! Congrats on your refined new self.. so happy !
Keep dancing .. stay energised !
Hii, I love all your workouts and they do make me feel good and positive throughout the day.
Can you please add more strength training videos for beginners
Hi dear deepti….. I really enjoy doing workout with you ( at home ) I seriously very light in my body … I can see my inch loss which is an amazing thing reduced weight as well but inches are going like very fast …. Keep share your daily workouts with us ….. love you happy to see myself in the mirror ( coming back in my shape slowly and easily ) 👏👏👏
I wanted to take a moment to share my appreciation for you and your wonderful workouts. I have been doing them for 2 months and haven’t stopped yet. For years it’s been very hard to get back into my fitness. After one of your videos it has never been so easy. I look forward to moving my body and working out everyday. Your amazing! Thank you so much for doing these videos and I can’t wait for more (especially the HITT videos 😊)!!!
👏🏼👏🏼👏🏼☺️
You are amazing
I am doing your dance workouts since 1 month and I love the way my stamina has increased
Thankyou
Awesome !! 💪🏼💃🏻
Even the beginner version was tough for me. I'll come back stronger 💪
Saving this routine so that I can do this if I'm short on time
Started many times. But, was not persistent. Now restarting. Today 1st day. Working for the best
Loved doing this workout. Thank you so much 🙏
My Daily morning workout..love it❤️
Done with full sweating
15minutes at one go and I was sweating a lot
Those bell sounds in between are helping a lot... Ty!
Thank you 🤗🙏🏼
Enjoy my 5 week weight loss plan with healthy diet guidance
www.dancewithdeepti.com/workouts/beginner-getting-started
Can’t wait to do this one ☝️
sooo good and fun! thank you deepti!!
Hey Deepti garu. I stay in hyd. Started doing this 2 week challenge today. Enjoyed the music and session alot. Compared to other videos of 15min fat burn, this episode had less sweat comparatively but i hope this would lose weight too like ur previous workouts. I started doing your workouts from may n reduced 6 kgs. So hoping for the best
Maam, big fan of yours.. Have started this 15min HIIT along with 30min cardio of yours for loosing postpartum belly fat.. Will let you know the result. 😊
Thank you very much for sharing these wonderful videos.
Thanks for putting the chime sound and video in video😊 it’s real helpful.
Glad you like it!
Enjoy my 5 week weight loss plan with healthy diet guidance
www.dancewithdeepti.com/workouts/beginner-getting-started
Fantastic job ma'am . Thanku so much.
Love to do ur workouts n they r 100% beneficial deepti mam
Hi
Your videos are amazing and I am doing it since 4 days and know I love to do these.
I have saved your 2 videos of 30 and 15 min each and I do them both daily
Awesome… Great way of doing it! 👍🏼
Loved this workout..... So good that it energised me at the end.... Loves
Great video...thankyou very much Deepti mam ❤️
So tried.. I love it!! Thank you ma'am
Every video of yours is simply outstanding...A bliss for beginners....I completely enjoy doing everything with you....I'm addicted to ur videos....
So happy to hear that ...thank you so much 🙏🏼🙏🏼🤗🤗
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
I really enjoy doing your workout sessions
I hate it and love it at the same time! Hooked to this one workout..
Crazy
Just cant wait to try all the workout videos 💯
Thanks a lot Deepti Ma'am 🤗🤗🥰🥰🙏🏻🙏🏻
It's just a compact workout for loosing weight and belly fat.. Thank you mam....😍
Thank you🤗
Thank you so much for your fantastic efforts and videos.
Glad you like them!
Enjoying a lot and sweating like hell....💓 thank u deepti
Tnq so much deepti... part of my routine 😍😍✌️
Today I did this workout for the first time nd enjoyed myself 🏃♀️💁♀️
Thankuuu so much deepti di 😘😘😘😘😘
Your smile is jxtt #osm
So happy ! 💪🏼💪🏼
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Wooooow, loved it.... Cud feel v good strech in a very short time. Thanx
The poses you did on yoga mat is really hard to hold...anyway I loved it🥰
Jus love duin these wrkouts ma'am... energetic and also fun
I request a video where you tell us the mechanism of different steps as it gets difficult to transition from one step to other. Thank you so much for this awesome video.
Very relevant… Will definitely try to bring
Loved this one!! 💖
Thanks a lot 😊
5th Day of this Workout and it's just awesome and I have to say that this is the first time I am actually enjoying doing workouts 😁 Thanks to you and your workouts . By the way please make arm workout video without weights and equipment . 🤗
Thank you ☺️☺️
Your dance workouts are great! Ib throughly enjoy them n have been doing then since a year....i have lost 5kg... with your workout, some core strengthening n diet... kudos to you for such amazing work
In one year 5kgs??? 🤔
5th day completed 💖
Is there any changes
Killed it in all the moves!! 👌🏻
Very effective thank you mam
It's amazing...Thank you so much mam for providing such useful videos to us for free...Keep it up mam!
You’re most welcome 🙏🏼🤗
Enjoy my 5 week weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
Your steps are amazing, it helps a lot to burn😅. Keep posting such a workouts🙏
Thanks ❤️
Thank you 🙏🏻
Loved ur workout.😍😍
Awsm video mam👍🏻5th day completed❤❤
Spr mam. I enjoyed a lot
My day is incomplete without watching ur vedio🙂love u didi...thank you so much
💖🙏🏼
I will surely try this too..wonderful Deepti di❤️❤️❤️
Thanks a lot 😊
Thank you Deepthi mam 😊❣️❣️
LOVE IT
Thank you ♥️
Hi Deepti, U are truly amazing, i just started of from u r video from last 2 days. I am feeling very light. Since last 2 year I m Suffering from back pain and saitica and don't allow forward bending. Can you please add few step including back bending step if possible.
Thank you for following my workouts! I would suggest to follow my workouts on plan 1 ... they are much easier on the back and still give results
For best results you can follow my free 5 week weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
This video is very helpful for abs and lower body.m doing in morning.good workout and music also
Glad you liked it!
Loved this...
Thank you!
Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Thank you Ma’am
Really enjoyed❤thanks alot ma'am❤
Loved your workouts going on your way I will achive that I want starting with 64
Enjoyed 💃💃
Di I wake up at 7:00there is online class at 7:20i do timepass when I see this video I started doing these in morning 😂 without timepass on lying bed😂 and in evening I do your 40 min flat belly loss 500 cal these is really helpful❤️thank you❤️
❤️Love from ❤️
Aditi.M
❤️To ❤️
❤️Deepti di❤️
Super ... full utilisation of time 👏🏼🤟🏼🤟🏼
Thank you so much 🤗🙏🏼
Enjoy my 5 week weight loss plan with healthy diet guidance
www.dancewithdeepti.com/workouts/beginner-getting-started
Thank u
Really good exercise. Keep rocking
Was..waiting..for this type..thanks a lot..
Feeling motivated when u do with me..👍
My pleasure 😊
Hello ma'am It's very motivated
I like your zumba steps & also following my daily routine my daughters always like your videos trying to dance with deepti
Thank you ma'am😊
Awesome day 3 done
Do you think you can make a hit workout without jumping for people who live in apartments? I love you videos !!❤️❤️
Thank u mam for building capacity ❤️
Awesome… So glad to hear that!
Enjoy my free 5 week weight loss program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
amazing and energetic as always.... looking forward for more such sessions specially lower body workout!!!
Thank you! :)
check my leg workout playlist.. or website.. all videos listed.
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
@@DanceWithDeepti need more workout sessions for thighs and butt
@@srishtiagarwal1143 full playlist for legs.. check it out
You and your videos are amazing. Thanks, have subscribed now to your channel. With gyms closed, you are the only Hope! Btw sign off step is too cool
Awesome! Thank you!
Super duper mam
Mam mera bhut wait h
M aap ki sari video follow krti hu❤️❤️
Thanks a lot 😊 follow my plan for best results
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
its really toooooo much enjoyable
You are super inspiring
Hi Deepti I love watching all your workouts video dear
I really really appreciate ! 🤗
Mene 10 kg lost kiya hy apki video se aur diet se... thanks 🙏
Hii deepthi.... There is no shortcut for hard work.. 🙌 Ufff sweating, I actually always try for shortcuts but u, teacher always makes me to go straight for success
Love it ! Thanks for dancing along !
All your vedios really fantabulous sisy🥰😍😍
Very good exercise within 15 mints lot of calories burn thank you for this video 👍
Thank you !
Enjoy my 5 week plan for best results
www.DancewithDeepti.com
Thank you
thank you
Tysm di it's great work ❤❤
Thank you!
Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Very nice activity.
Love it
Ur videos are really awsome mam! ❤
Glad you like them! .. Thanks a lot 😊
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Perfect ❤❤
3rd day completed 😁
So hard but enjoyed😊
Great...
Will follow daily
Thanks a lot 😊
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
This is fantastic as ever 👍👍👍
Thank you :)
M tried this one...but ye bahut hard work he...I need more energy to this one