DWD#39 | BEGINNERS - 30MINS - FITNESS WALK AT HOME - 2 MILES - Bollywood Dance Workout
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- Опубликовано: 27 авг 2024
- SUITABLE FOR PERIODS, PREGNANCY WALK/ SENIORS/ WEAK KNEES
DWD#39
BEGINNER - 30MINS
FITNESS WALK AT HOME
AFTER DINNER WALK
40 plus, 50 plus, 60 plus
2 MILES - 30MINS
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SUBSCRIBE - @DanceWithDeepti
I am uploading weekly workouts.. so don't miss them !
Bollywood Dance Workout
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition
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For Workout Plans & Frequently Asked Questions,
Visit my website - www.dancewithdeepti.com
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Website : www.dancewithdeepti.com
Thanks didi
I've lost 10kg in 2 months of duration
88.55 to 78.05
❤ from Andhra Pradesh 😄
Awesome ..congrats !
How much time daily ? Any diets ?
@@DanceWithDeepti morning 2hrs and evening 2hrs by watching any movie or any web series
We easily spend 2hrs time by watching web series. Especially no diet. Reduced the food I took before. More sleep. Burned 2000 cal everyday. Thanks 😄
Which videos and how many hours in a day..?
@@manshulv just on spot walking like in this video by watching any movie or web series. Morning 2hr(7 to 8, 10 to 11), evening 2hr(4 to 5, 5.20 to 6.20)
Superbbbbb
Thanks for this workout.. I have done this on my periods..earlier used to ignore workouts during mensural cycle... Now I could continue even on these days
TO BE HONESSSTT,,,, when i first saw the title "walk at home" i was like: "ohhh, noooo that sounds so boring", but then i gave it a go because it's DEEPTI and i know it can't be boring with deepti and indeed it wasn't boring at all it was so0o0o fun! thank you! please make more of these as well 💘💪
Thank you so much Hadas for always being so encouraging and enjoying my workouts ! :)
Am falling in love with ur work...so easy, so motivating for the lazy ones..each video pulls me up to try anywhere be it home or outside... No gadgets, no extra drama. Kudos to the mix of songs. ❤️❤️❤️ More power to u
Thank you so much ! Glad you appreciate simple and effective 😊🙏🏼
I can't thank you enough for giving us so many options to keep it. This morning I started with Flat tummy session but while jumping I realized that my left knee was hurting. I waited for sometime and then thought of doing the fitness walk at home. Again, thanks again for being an AWESOME FITNESS BUDDY!
Awesome !!
You can now guide others on my channel 😄💪🏼
Please do more "Fitness Walk at home" workouts - my wife & I are both over 60 and love this one - we are not very good dancers so this mostly walking one is perfect for us....THANK YOU......
Thank you so much for walking along.. really appreciate it ! :)
Will definitely bring more for sure !
This is one of my favorite videos of u...MADE IN INDIA.(deepthi)..has won our hearts..Ur gratitude towards our country is really great ..hatsoff
very refreshing . today i had cervical pain and i didnot wanted to do fast exercises. so i decided to do this walk. . i am feeling better and happy.
Deepti ur workout r amazing
Thank you so much deepti❤
Lost 5kgs in a month
78kg to 73kg
Long way to go.......
Congrats Soumya !! 👏🏼👏🏼
Well done on being consistent 💃🏻
@@DanceWithDeepti Smm
Somuya which work out have u follwed to loose wt in a month plzz rply me
Soumya please tell you diet plan and how much workout you do daily
@@aditijain6966 saumya gayab. She lost extra to extra weight😂😂😂
This was perfect at the end of a lonnng day! It kept me going without having to miss a day!
Super :) So glad !
Thanks a lot Mam , I was a member of DWD for a year .I have always loved ur workouts Due to myn health condition i had to leave .
This workout is apt for me .
Thanks a ton Mam
Means a lot❤
This is my one of the favorite workout to do in periods and on lazy days ,thanks deepti di for this masterpiece workout❤
and this became my fav workout for periods time (m just lazy 22 years old)..love you Deepti maam
Glad you are staying active ! :) super !
Hi Deepthi, just completed 25 mins 2020 bollywood songs dance workout... Will do this tomorrow... I have been following leslie sansone's power walk workouts since 2 years...love to see fitness walk workout from you..
Deepthi ji, one request - Can you please try to include below songs in upcoming beginner workouts:
• Lambergini
• Breakup song
• Aasman mein jaise badal (Neha Kakkar)
• Cham cham cham
• Udi udi jaaye
• Nagada sang dhol baaje
• Shape of you
• Palloo latke
• Badri ki dulhaniya
• Be free ( Vidya vox)
• Leja leja re
Thank you.. hope you like it.. and if you do.. then share with others too :)
I added your songs to my list.. will def bring them into a routine
seriously it was a fun workout ....i was enjoying it lyk no workout just dance... if this called weight loss journey....i love it🤗🤗
THANK You dear. Your workouts have changed my life. I do different workouts daily. I wish one day I will do with you in your studio. I am 65 yrs. So can't do as graceful as you but I can now do a bit faster before.
Time flies with u Deepti ❤️❤️ It was really nice workout especially on weekends when u hv heavy and late lunch ... I think we can do this during periods also ... Thanks alot for all ur efforts .. 😘😘❤️❤️
Thank you ! :)
I reached at home from office and tried this walk first 👌 it's amazing ❤💞❤
So nice... thank you ! :)
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Never expected walking to be so fun, Bollywood Songs make it even better, Deepti!
Lesser the effort, similar the fun!
Thank you...
I have started your 5-week Fitness Plan from last Thursday, hoping to get good results!
Love you ❤
Awesome lets do it ! :)
Glad you liked it !
All songs are my all time favourite...perfect workout for lazy days..thanks...today I m ending it with 17 min vaathi HIIT
Right.. you are my Pro category.. you will really need to slow down on this one :)
Enjoy your HIITs! :)
Wow, Just finished this workout as I felt a little tired today, amazing, loved it, it was fantastic, great music, so uplifting, sweating like mad, you really get a good workout without feeling like a workout, i've just had so much fun with this today. Can't wait to start the 7 week challenge, roll on 15th August 2021 :)
Awesome!
Just completed one of your routine at home. Your videos are so good.
Glad you like them! :)
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
U r excellent mam .I saw many videos on RUclips but u changed my life .I have knee pain but ur video gave relief from all body pains
Made in India... Speechless.... Love u Deepti... Heena😊❤
Absolutely in love with your work!! This is the second week I am following your routine weight loss work!! Lots of Blessings and power to you girl! ❤️
Loved this...I did this at the end of my workout combined with other of Deepthi's dance workouts....Superb 👍👍👍
Lovely ..simple steps for beginners like me
Hi Deepthi, I am from Sri Lanka. You are such a wonderful motivator. Started with you last week and stopped hating workouts. God bless you. ♥️
Beautiful workout Deepti! Your song choices are so wonderful, last song was so nice that it made me feel good inside out and one keeps that warm feeling all day long. Feeling happy is a big part of fitness and you do that very well. LOVE. LOVE. LOVE.
Thanks a ton ... such a lovely feedback.. really happy that you liked it ! :)
Loving u more n more❤alwys do it whenever im free😊easy steps for teenage beginners like me👍getting more interested🙏keep going.... 👍
Stay energised ! :)
This is great innovation, perfect for late evening workout. One is not one's fresh-best but this also ensures we get to do our daily dose of exercise without too much exertion.
Love your simple no fuss steps and your way of patience and care
Thankyou so much for making me step out of the inertia and boredom
I look forward to your videos everyday
Finished your dance session and find this notification. Will try it in the evening
Hope you like it! :)
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
I thought same☺
@@DanceWithDeepti mam plan 1 me 30 min beginner workout first 2 weeks then 3 weeks same workout karna hai?? 60 mins??
1k views in52 min.U deserve it.
Thank you so much ! I am happy its being received well :)
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
I'm just getting back into exercise for both my weight and my mental health and overall feeling confident within myself. I've been pushing myself too hard at a beginners level and ended up with headaches and low blood sugars and no energy. I realised i had to begin in small amounts and gradually increase. This workout along with a walk i did this morning has been absolutely perfect. It's gentle and fun and i don't feel depleted of energy after. Thank you for making this video, please make more like this. I'm hoping to gradually start your other walking exercise videos once i'm abit more fitter so i can increase my miles. Thank you
It is raining in New York so did not want to miss my evening walk. Not to worry, I walked with you today Deepti!. Thank You!
Awesome
Love this one specially when u just feel like cheat a day 🐶
I know right... i am now playing this during my kitchen cooking as well :)
Very nice routine. Comfortable with lovely songs. Took away winter blues. Thank you
Thank you so much ! :)
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Lovely this is....Never ever thought that boring walk can be so interesting....Really loved your videos..
Thank you so much 😀
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Ur song selection BHI best hai 👍👍
How did I not come through this video in all these years of following your workouts! 😮
This one is incredible just like always🤩🎉
Awesome workout. Made my morning. It has the best collection of songs and wonderful steps. Thank you so much Deepti.
Hello Aunty, I just completed this workout . It's awesome . My brother and sister are also following you.
Thank you so much 🙂 So happy ! :)
Welcome Aunty
Hi deepti I m 60 years old I just started jumba with you since month my husband also joined me I feel very good and very happy and relax and loose weight thank you so much 😊
Thank you so much Annie.. means a lot :)
Really really happy ! YAY !
Had hurt my knee with bruises so did this today.....it was an amazing session.
Mam first of all thank you so much. you are a gem mam. I was thinking a lot is there anyway to continue in periods than thought of to search on yt and got ur session. Mam i only do ur workouts. U r mind reader. U r doing actual kind thing for humans without any greed. Bless you❤❤
Can I do this workout during night time ma'am 😊
Loved this.stumbled upon this on a really washed out day after work. Enjoyed every sec.songs are beautiful
Hi Deepti. I had my Covid vaccine (2nd dose) on the 8th so I was down with fever. Did not miss anything EXCEPT workouts with you. This morning (9th), my arm was a bit sore so I thought of doing this session. Did with ease and in fact the arm which was hurting a bit is much better. I feel contented too. Thanks again for all the motivation and I'm lucky to have your around . You are a true free spirit>
Thank you so much 🤗🤗🙏🏼🙏🏼
Glad you are feeling better !
I had c section 3 months ago from then I have not worked out. I was looking for low intensity workout. This worked as expected. Thank you so much
Never thought walk could be this much fun. Thank you very much mam for this . And your choice of songs 👌👌👌. These songs keep me euphoric all day long. And don't believe I keep moving throughout.
Loved the solo instructions. It was less distracting
Now even on my periods I did tis not only work out but along with tis I am learning to dance thank u for such great videos keep on going love you
You got this! Glad you are staying active
I love your all the videos... and this one is very easy to do and very effective.... keep motivating us... thanks Deepti ma'am 😊🙏❤
Gud exercise for legs and hands songs were amazing feeling to ignore the exercise and dance so today was a mix😁
This is so easy for me and save for my backbone which had pain.thank u so much for sharing this amazing video
Regard from indonesia God bless u
Thank you deepti mam .you are very powerful soul which impact positively directly & indirectly to so many lives.god bless you
☺️🙏🏼
Di m apko 2 month se follow kr rhi hu apke work-out bahot bahot ache hote hain...n haa aap workout krte hue lgte bahot cute ho u r amazing person but dii meko na aapse milna h or apki classes join krni h PLZZ reply mam aap ye classes kaha pr krti hain Meko join Krna h bahot mnn h mera m daily apko dekhker follow krti hu....u r genius sacchi m ...mko aapse milna hi h or bahot kuch seekhna h apke sath plz bulaye aap meko agr aap delhi m ho toh plzz
I loved your videos.. 4 days now doing a dance workout. I enjoyed it a lot but most importantly, I lost weight. Much love from the Philippines. 🥰🥰🙂
Fantastic video...this is ideal for people who cannot strain their knees and ankle beyond a point. Fun walking. Thank u.
Glad you enjoyed it! :) Even my beginner videos help a lot
Enjoy my Free 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
thank you" its not enough for u dear but u r in my heart Dipti.❤I everyday enjoyed workout n I felt I loos weight. And I'm not boar with u when i do workout on RUclips with u. love u n god bless u dear n keep going.
🙏🙏
Love your workouts....so many videos...hard to get bored. Just under two months and I see results...first time. Girl power!!!!
☺️🙏🏼
I had voted for this walking workout.. Thank you..Will do
Yay! Thank you! :)
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Thank you dear... Morning start with fantastic workout..🤝😘🙏🌹
Totally in love with every video on your channel!!
Today I combined this workout along with your 35 min Punjabi song workout(favourite) and it was amazing!!!
Keep up the good work maam!!
lots of love!!!!
Awesome .. keep dancing . stay energised :)
Hlo mam .it's very light but full of happiness..thnx u so much mam.love u
Thanks for such an amazing workout!! Im doing this in my 9th month of pregnancy...plz make some videos on pregnancy specific workout...it will be a grt help for many
Thank u deepti mam.
Deepti mam you are a magician . You make workout my favourite thing. Thank you so much
You are simply superb. Am suffering from pcod and want to lose weight. These videos are just awesome, trust me I exercised today continuously for half an hour seeing this video. Thanks a lot.
Awesome… Stay consistent and stay strong!
Forwarded to my mom and aunt ... they would love it as well ... awesome 👏
Thanks a lot 😊
I thought of doing something easy today because of some little body pain and chose this detox walk but at the end found it different...it's not so easy but awesome one fully enjoyed doing it..thanks Deepthi
Madam.. This work out simply superb... Easy to do.. But sweat a lot.. Thankyou so much madam...
Thank you !!
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Woah it was awesome 😍
04/12/2022 10:38 am ✔️
Love u deepti. Your videos are too gud. I was suffering from hip pain for past one week as I did ur zumba sessions morning and evening heavily. I didn't do any workout past one week. I was scared to start any and this video came as a rescuer. Superrrr one when we need light workout
Glad you liked it .. please be careful on the workouts.. dont overdo .. because we dont like hurt and pain... we like energy and a good sweat !
You can follow my plan to make it easy..
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
You are looking so beautiful in this drees🤗🤗
Hi deepthi Garu I am pcod patient and also I am trying to lose weight this video is correct for weight loss and pcod problem 😊
Hi Swapna..all my workouts are PCOD friendly and are for fat burn and weight loss..
You can follow my 5 week plan for easy guidance
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
I bless u from the core of my heart deepti...it is awesome...even.i was able to do it...keep posting such videos...God bless...thanks aloooot
Thanks Deepti for this very nice work out. i m woriking women so not getting time to every day walk to outside. so this vidio is very useful to me. thank you very much.
My pleasure 😊
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Maam you are blessings to mankind. Thanks for this amazing video.
You are so kind to say that .. feeling blessed ! Thank you
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Sure maam, will follow. Thanks again.
Got vaccinated and it has been one day and I’m missing your dance workout. This will be my workout on my period days too. “Made in India” at the end made me feel nostalgic as a 90’s kid 😃.
Perfect
I am on your advanced flat belly workout now , i started from beginner session, thanks dear, can't express much but huge respect for you dear
Awesome .. so happy ..thank you for the feedback ! :)
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Excellent Dipti. Please do more videos like this for us seniors. Managed so well. Thankyou so much .
Sure 😊 Thank you Ms Kalpana .. so glad you liked it :)
Thank you sooo much ma'am for sharing this workout video with lovely songs today i enjoy a lot once again tq soo much we love you ma'am😍😍😍
you are a very likeable and a warm person. I thank my daughter for introducing me to your channel :)
I'm so glad!
Did this today as I felt as I lacked the stamina for dancing due to too much weight gain😅 and still I sweated a lot without feeling exhausted. Love you easy breezy girl❣️
Awesome! A couple of weeks and your stamina will shoot up 👍🏼👍🏼
Enjoy my 5 week weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
It's superb.. specially Battmiz Dil nd Made in India ..woww.. awesome ♥️
Oh. Thank you so much. This will help me a lot. Thanks again Deepti ma'am. You are such a blessing.
My pleasure 😊 please help spread the word too !
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Deepest gratitude Deepti for bringing me back on my fitness routine🙏
I like very much your work. Thank you
Absolutely fantastic.....You look more beautiful 💞....For a sultry day where missing exercise could happen...This came as an enjoyable walk . Lots of love for all the smile and GRACE you put in all your videos.Your PASSION to make each one exercise just GLITTERS...
I LOVED the steps for BATAMEEZ DIL.... AWESOME....
I see myself addicted to DEEPTI and invariably exercise...
HEART FILLED THANKS ❤️
You are so kind 💖🙏
Oh thank you thank you thank you. Was having a difficult time moving after covid. Someone suggested one mile walk but I found I preferred jogging in place to that. This video combined my love for dance with exercise. I absolutely enjoyed it. Couldn't finish. Too much exertion. But definitely got me back on track. Be back tomorrow.
Time flys with ur workouts
Thank you so much 🤗🙏🏼
Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Thank u so much for the wonderful workout. I enjoy every video
Maam I really love your workouts but I request to make more workouts of walk at home.
Hi mam I just love your dancing way how is it possible mam Ur looking like a doll really iam inspiration way of performance iam from Bangalore
Welcome to my dance family!
One of my friend introduced u . All other work out vedios too has lovely dance steps n knee friendly . U r awesome
Awesome! Thank you! :) That was the idea.. to make fitness easy and doable for everyone.. glad you are feeling it !
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Oh my gosh, where do I begin. I am in the USA and our exercises are sooooo boring. I'm sharing this with everyone I know I did the whole thing I sweated, I was happy and I can do this. Thank you thank you thank you from the USA.
Thank you so much.. ! You might enjoy my beginner workouts too...
Thanks for spreading the word :)
I like this one very much ❤
Mam just motivated uhh fully by doing this workout!!! Plzz mam doing this I'm really becoming thin n thin and fit n fine by doing all ur this types of workout!! I love you❤😘 mam🙏🙏🙏
So happy to hear that Akshita :)
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
@@DanceWithDeepti I'll surely follow m
@@DanceWithDeepti mam plzz give me suggestions n all diet plans n workout of urs so that i become more fit n fine n came to my ideal weight mam plz🙏🙏🥺
@@akshitadas5030
Full guidance is here.. just follow
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
@@DanceWithDeepti surelyy mam okay mam I'll follow from today systematically which uh give..... Like the way from starting to last!!! I love you❤ mam🙏🙏🙏thank you so much❤😊