DWD#32 | 15MINS FAT BURN WORKOUT FOR BEGINNERS #32 | Lose Weight | HIIT | Kumbali Trance
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- Опубликовано: 27 авг 2024
- DAILY 15 MINS - Burn 200-250 calories
Full Body Fat Burn - Beginner friendly Workout to Lose Weight
HIIT Low Impact - Easy Option for Knee
Burn Belly Fat, Tone Legs & Thighs
🔥 Fat burn, weight loss and body toning 🔥
Beats : Kumbali Trance
DWD#32
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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#zumbadance
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Hi, Deepti I am following your videos for the past 2 months and I lost weight around 7kg's. I like it more. I mostly follow your 30 mins videos' and HIIT. The way you present is Awesome with exciting and energetic.
Awesome ! Congrats ! 👏🏼👏🏼
Kya kya follow karte ho aap which one videos of deepti
Best of you
Koi shoes phanana pdta h Kya workout me
AWESOME. SNEHAL ANIL. CONGIETS
Today I tried this workout for the first time.I was feeling so happy while doing it.Hope to loose some extra pounds soon.Thankyou so much 🤩
All the best 🤗👍🏼
Dear 15min ki to ye he but 20min wali koni he jo apne follow ki h kindly inform plzz?
@@DanceWithDeepti very good
Did you lose some?
@@eneeshmalhotra1933 Yeah I lost 5 to 6 kgs in past 5 months but I not only do this.I also go for 3 to 2 km running and 5000 to 6000 steps walking.Yeah ofcourse I skip all of these some days.I don't follow any diet.Just I avoid taking sugar,sweets and junk food.
I started following you from past one month.. I am in love with your workouts. Day never starts without you 🙂 I lost 5kgs within 20days. Just followed 20mints+15mints video workouts with proper diet. Am looking forward for more 15mints power punch videos.. 😌
Awesome Ratna.. so happy for your results.. congrats..! Now make sure you spread the word and bring more people to our dance family ! :)
@@DanceWithDeepti ya sure.. I will.. :)
Hello recently I started work out with you , really I love that , my question is can I do every day ? and is that good for knees ?
Which òne you tried?
@@anniesandhu1684 yes.. you can do daily..
I just started my fat loss journey mam,I was sweating after 1hour of hard exercises, but by doing this only in 13 minutes I was sweating like ,I just had shower ,tq for this video mam
Loved the workout , I m 60 years old , doing ur work out every day , 👍♥️
So sweet .. I am so happy to hear that .. thank you for being part of my dance family
So sweet of you mam!!!💗💗💗💗
Woow😮
Wow..Ur an inspiration mam.
@@nishachinna3356 thanks dear
Perfect workout. I finished just now and recorded the details on the fitness app. Warm up 4 mins, Fat burning 6 mins and aerobic 5 mins..resulting in 152KCal burn( I guess, if I follow your steps/intensity as it is, it will certainly cross 200KCal). Heart rate reached 149 during workout. To top it all, the enthue of doing it..and not waiting for the video to reach its end. BTW, I follow your other workout videos too. And it does show results. Thanks a bunch Deepti, for making workout a fun.💓
Awesome .. what a lovely and detailed feedback.. i really appreciate ! Thank you so much 😊🙏
Plz do some chest wrkout deepti sis
@@raviyathbaseeriyabanu4584 working on it already :)
Happy new year everyone
Instagram 👇
@stay_in_style25 giveaway contest going on participate and win exciting prices...
Which app? Please suggest.
Hey deepti. I started following your channel a week ago. I must say it's really really helpful in weight loss. I have lost 2.5 kgs in this week all thanks to your workout routine. Your energy is amazing, the way you speak makes me feel like we are friends. Love love love you from Pakistan. More power to you.
Main to 15 minutes wali hi karti hu lekin usme bhi 30 min wala paseena aata hai itna mast workout karwati hai deepti ma'am 🥰🥰
Really a great performance....
Extra ordinary....
I decreased 5 kgs in a month by following ur steps....😍😍
Did you follow any diet...
Awesome .. congrats on your weight loss ! :) Well done!
Share more..so you can inspire others too
@@DanceWithDeepti hii mam
Mra wight km nhi horha
@@shikhakhandelwal5921 send me a fresh message.. and tell me more.. i will get notification for new messages.. age/how much time.what workout you following
Hi Deepthi... I have started your 30 mins workout...and the results are amazing...Thanks dear ❤️...I will continue doing your sessions... feeling very much relieved from my tiredness...sweated so much ..Thanks once again.. 🙏🏻🙏🏻🙏🏻
How much time did it take to lose fats?
Love you deepti🌷😊
Mai Apka workout karti hu... Or maine apna 2months me 7 kg weight loss kiya hai... Mai apke cardio workouts or 2 mile walk at home Daily karti hu... Or apki wajah se aur beautiful ho gayi hu... Thank uhh... I am happy 😊🙏❤
today i have started my workout since regular exercise doesnt motivates me to do in regular basis but this work out ,makes me sweat long with 30 min workout and everyday i love to do this workout
Hence another much needed video♥️Added this today to my beginners workout video. More sweat more energetic today. You have completely changed the meaning of workout . Loved it🤩
So happy to hear that Sanju... :)
keep dancing.. stay energised !
Love this workout and the music! It's intense but really energizing. This is particularly appreciated in the cold climate I'm currently living in (Wisconsin, USA). Thank you again for your wonderful channel!
hey laura. i remember you :)
Thanks so much.. and glad you could unfreeze with this one.. i can imagine Wisconsin is crazy at this time..i had colleagues in Milwaukee during my office days :))
I have loose 6kg in 1.5 month with proper diet...... And now I feel very refreshing every morning.... Thanks deepti.....
So happy !! 💃🏻💃🏻💃🏻
Your workouts are so awesome Deepti. I found them about a month ago. Still finding all the varieties in your videos. I had been doing them here and there between my other workouts, but now I want to stick to doing at least one 30 min video daily on days when I want to do weights or yoga.
Good that you are focussing on beginners! That is the segment which needs to reduce hell lot of weight and build stamina! ❤️❤️❤️Keep growing!❤️
Thanks Arunima .. the hardest part in fitness is to get started...and i am hoping we can energise more people :)
Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
The beauty is all of these sessions are beautifully chosen - people of all ages can follow them with ease and enjoy. One feels as though not exercising but only fun dancing!
Thank you so much… And feedback means a lot 🤗🙏🏼🙏🏼
Hi
Ok
Hi deepthi ....i tired this workout for a week and i lost almost 3kgs of my weight...thank you for sharing this video ...
Literally this my first day of my weight loss journey and I was sweating like I had gone to any sports class reallyyyy awesome......
I loss 3kg in a month by doing yr exercise in regular basic ....thank u so much !
Awesome Darshana.. thanks for confirming that it works :) Will help others too
Ma'am did you follow any diet?
Tried for the first time and I loved it. Keep the videos coming. I started my work out journey recently and you are now a part of my routune. Thank you❣🇨🇦
You have made me young. 74 year old dancing with your workout. Bless you and keep going. We all motivated. Please make a video for over 70 with 60-70 music.
Thank you so much for dancing along :) I am happy i could be of help
I did this with 60s & 80s music .. i hope you like it -
Seniors workout : ruclips.net/video/GrkjmqqoJYo/видео.html
& 80's disco music - ruclips.net/video/rFLYjdk3qi0/видео.html
Hey Deepti, Deepti this side,I really love ur videos and really admire ur dance energy level and communication skills ❤️
More like this please! Ideally in the 15-20 minute range!
You will see more soon.. working on something already :)
That is the best version of workout..
Thank you ! :)
@@pikindoctor-medicinelifest7607 glad you liked it !
Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏
Calories burned per Fitbit (for those that want to know):
Someone who doesn’t usually exercise or is heavier may burn 200 calories like the video cover says but I only burned half (107 calories, I’m 5’6” and 135). I think I did it at the same intensity as in video and I didn’t rest either, I walked in place during the breathe breaks
Thanks for the quick workout and good energy. I typically do yoga or dance or HIIT and I love that this is kind of all three :)
Today was my 1st day of this work out. And for sure i am continuing it. I loved it.. You rock ❤️
Today is my 1st day with this workout and I am already loving it. Post more videos on high intensity workout and planner to loose weight within 3 months.
This exercise is best for people like me , i am trying to adopt a healthy lifestyle from months now, but somehow could not continue for some or other reasons, now this 15 minutes HIIT is apt for times when i am running short of time but dont want to skip the routine. Loving every second of workout..... !!!!
Woww woww woww After three months I have 70 to 60 ....❤❤❤❤ Thanks ma'am 🥰
Hi deepti, this is Anulekha, i had gone through a foreign body transplant on my spine, just a few mnths back, nd now i only watch ur beginners session nd stretch my body at levels, i really njoyd ur sessions nd no body aich or pain i face a single day rathe get more energised. Thnk u so much for ur efforts. Hope to hear from you, love ❤❤❤
I m a Herbalife user, i follow d proper diet nd exercises nd ur session as well, in 12days i lost 9kgs by doing all dese. I was 83kgs nd now 75kgs. Looking forward to loose more🥰🥰
Started following her from today and in love with her already..I want to get in shape as everyone and lose weight also that lean tummy is a dream ❤️
Welcome to my dance family .. really sweet of you to say that .. keep me posted 🤗🙏🏼
This is a really good HIIT workout. It is perfectly achievable for a beginner and super fun. The foot tapping music and the steps are in perfect harmony. Way to go Deepti!
À
😊😊😊
Qqqaqaqaqaq
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Awesome...from 20th March I started my weight loss journey by doing cardio in morning and that time my weight was 75kg..from last 2 week's my weight get stuck...i was eating only jwari roti nd dal normal subji and salad nd I skipped my dinner...from some day's I feel less energetic...so 1 of my friend suggested me you're RUclips channel from 2day I started with 15min fat burn and 30min zumba also with my cardio exercise...i love you're enthusiasm seriously..nd I started doing you're exercise in morning ND evening...and from 2day I started to eat everything in my lunch...A Big Thank u ❤😊
Simple changes make more difference than extremes.. eat well and workout right
www.dancewithdeepti.com/workouts/1-week-diet-plan
I dont recommend milk for weight loss unless you know the source..due to quality issues
@@DanceWithDeeptithen I'll skip milk...Thank-you so much ma'am ❤😊
App ka amazing workout kar ke mera weight dhere dhere Utar raha he ma'am ........Aur mera food control bhi he......... Thank you so much......
You have changed the meaning of exercise.. Thanks a lot dear your video is life line for me.. bless you have great great success..
It's my pleasure Prajakta .. thanks for receiving it so well !
means a lot :)
Kumbali trance was superb . i a huge fan of yours.. God bless u
i am also new to journey of weight loss i always find it boring to do exercises but your work out really makes me enthusiastic tried it for the first time loved it seriously you are awesome love from uk
The best video....... Every day i do this exercise.... I just love this.... Thank you so much for making this wonderful video.... Hope u make another one just like this.... Very effective one.... Thank u.... Mam
Tough but enjoyed doing with the energizing music❤️👍🏼
Glad you enjoyed it! It challenges stamina some bit and also some new muscles :)
Hi Deepthi, really loved this one cz it's short, energetic and easy for moms with little kids... and very refreshing.
I prefer not to use music, so I mute the video and then workout and it's really helpful and I feel iv achieved something. Thanx
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
I'm 12 years and I follow your 30 mins exercises and I get some result thank you very much from Bihar
दीदी एक नंबर वर्क आउट खरंच खूप छान असतात तुझे वर्कआउट ते असेच नवनवीन व्हिडिओ आमच्यासाठी रोज घेऊन येत जा तसेच अप्पर बॉडी वर्कआउट लोअर बॉडी वर्कआउट असे भरपूर सारे व्हिडिओ पाहायची इच्छा आहे❤
Thank you 💞🙏
Love our workouts.. workout with our team :)
DWD Zoom - WhatsApp trainer to join - www.dancewithdeepti.com/home/live
Ma’am this workout is really effective I love how my body starts sweating. Thank you so much. Keep posting suck amazing workouts!
Thank you so much ! 🤗🙏🏼
Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Thankyou so much for such an perfect and entertaining workout video. This is the first time I've completely followed up workout video till end. 🤭🥰❤️
So happy to hear that Suzan ! You can find more similar workouts
Free Weekly workout plans available on my website - www.dancewithdeepti.com
Welcome to my dance family and dont forget to subscribe 🙏
Hi deepti I tried this new class of 15 mins . It was amazing. I hv bn watching n practising ur 30 mins work out n am fit ,fine n thandrust . Guys......whoever has read this comment of mine, without a second thought, just follow deepti n dance with her. Fire , fire laga doge!!!!!
I love this becasue its like our 'durgapuja vasan dance and song'😃
I’m hooked! You make working out so much more exciting and fun, love your energy! 🥰
Yay! Thank you! So happy to hear that..
Thanks for being part of my dance family :)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Mam Pls help me to became thin . I doing the workout from 1 month . I am 14 years child . So please . All will tease me that your fat fat
Thanks Deepti for this work out, it takes short time and it's good for people, who hasn't sometimes enough time..🙏I really love your workouts, they are so effective.
My pleasure 😊 .. glad you liked it !
Something for everyone :)
Hi mam Deepthi.....very useful....I love your workout it's very good.....i enjoy doing with you....all the videos I have covered....i am 59 years....doing this since 2 years.....keeps me energetic.....wish you all the best
Thankyou didi for such a useful workout.... actually it works....
I started doing your workouts a week back, must say, the most fun workouts ever!! Thank you so much for your effort to make weight loss fun!
I just wanted to ask, staying in hostel it's difficult to diet, what easy diet foods can I try
Glad you liked them! :)
We dont need diets.. we just need good healthy choices.. i think that should be possible in hostel.. also.. stay active.. stay consistent.. and you wont have to do any extreme diets
More detailed answers on website ..
Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Loved this work out...my husband has been doing this workout with me so its double the fun 😃😃...
I am getting back to working out again after months of inactivity due to a vertigo episode so this is just perfect...I am sweating by the end of it without it being too intense!!
So happy to hear that Priyanka... justifying the double I in HIIT :))
Have fun!
Mam 15minut k aise hi more videos upload kijiye it's helps me alot
Loving this workout, followed you from past month by doing beginners friendly workout but now getting strength in doing high intensity workouts and also in carrying over day to day tasks.
AMAZING !!! I am sooooo happy to hear that... it summarises what i am trying to do for my followers :) HAPPY!
Help spread the word !
Just loved the music and intensity of this workout! Ur energy is awesome... Keep bringing it on Deepti!
Thank you! :)
More to come !
@@DanceWithDeepti madam back pain ke liye exercise ka video banaiye plz
Perfect workout..this is the one thing I needed today 🌄..morning....short but hot...fabulous fabulous 😍
Just a small thing I missed Bollywood music..that fun feeling was bit missing..
Bollywood songs gives me that combination, i love it
I know right.. thats why fireworks... short and sweet ! :)
Bollywood yes we will have more of that for sure
Happy new year everyone
Instagram 👇
@stay_in_style25 giveaway contest going on participate and win exciting prices...
Hi dipti !my self priyanka from pune Maharashtra...I started workout with your video from last 2 week n feeling very energetic and exciting...thank you so much dear 🙂
Welcome to my dance family!
This was my first ever zumba attempt!!! So much fun I had ...and along with sweat I have smile on my face...that's the difference between cardio exercises and zumba...thanks mam
Actually this is cardio plus strength .. my style .. not Zumba .. so don’t give them the credit yet 😉😉
But still,I just loved it...subscribed...and sweating!!!
Wow!! That was a powerpacked session...and the music was so motivational for lazy people like me...Thanks Deepti👍
Thanks a lot 😊
Ready to get started? 5 week fitness plan
www.dancewithdeepti.com/workouts/beginner-getting-started
Very nice Deepti i started falowing but kya ve pregnency planing kerne per vr dance safe h??
@@prachisrivastava7172 beginner workouts low intensity generally safe hote hain.. but HIIT is intense.. so it depends on your fitness level
Very true amazing workout and music is just wow
Thank you for this workout. I was literally for a workout routine to get my stamina back post covid.
Thanks so much. :)
Hi deepthi.. indeed I did not like exercise but after my ankle surgery my thought I may never get back to the exercise but after seeing your video I am doing it continously for 2 weeks now without any push... I think this kindof exercise are good for those who require a push to workout.. luckily I found my lost enthu in dancing and workouts... thanks depthi
Mam u r outstanding ...I lost my 6 kgs just by doing ur bollywood dance and fat burning workouts ...thanku so much mam 👍
I love this workout so much. The music is so important for me to get motivated. Love it, love it. Do you have other videos with the same kind of music? Thank you so much.
I released 1 this morning.. check my uploads. It’s a 15min HIIT too
@@DanceWithDeepti 👍👍👍 will try it tomorrow. Have a great day!!!
Good Evening Ma'am
Ma'am I love This Sound And This Sound Is Ergetic For Me❤️❤️
Glad you enjoy it! :)
I would like to mention here that I am doing different workouts of yours specially 30 mins dances and have lost 2kgs in just 20 days....and also it is also important to tell you that I am 46 years old . Loads of love.
How many times in a day
Hi. Deepthi. I am from Sri Lanka. Today is the 3rd day. I followed you. I cant do some steps 100%. Because of my surgery. But anyhow I managed some steps. It's really worth dear. Now my weight is 103 kg. Will see my improvement. I really enjoyed. Thank you very much dear.
Too good enjoyed completely🔥🔥I'm sweating like anything..Thanks for great Monday motivation.
So happy you liked it Akila ! .. stay energised and keep smiling !
@@DanceWithDeepti 👆👆👆👆
Hi Deepti, please make more such 10-15 mins workouts. These are go-on ones when we are running out of time and decide to skip workout 😀
Hi deepti mam.. I am following your videos one month i lost 5kg within diet...i feel happy...and proud of u mam...
OMG... U r amazing!🤩
I surfed internet but no videos r as good as urs. Its extremely outstanding 4 beginners whr i literally drenched & i can feel my calories burning. I startd following many of ur videos. As a beginner i cud burn nearly 1500 calories frm ur channel. A day is not enough dear. U r a rockstar!!! no doubts.
So sweet . Really appreciate your lovely feedback ! Welcome to my dance family!
I really enjoy worksouts with you. Both me and my wife are dancing with you for now and we can see changes in our flexibility and movement. Hoping that weightloss will follow soon. Thank you so much. Keep spreading smiles and wellness.
Thank you.. glad you are enjoying and great first steps towards good health!
Yes.. weight loss follows.. stay consistent.. stay strong !
This is my everyday workout❣ Love it
Hi Deepti Mam ,
I have started doing following your videos since 2 months and I noticed a lot of changes In my body and energy level .. Special thanks to your 15 mins HIIT workouts and Belly Fat 40 mins Workout ...
I just wanted to ask that I do the workout in evening so is there any problem if I can't do in morning but in evening?! ..
And Mam it would be great if u upload more of your 15 mins Workout videos.
Thank you .
Hi Deepti,as I am working because of short of time I following your 15mins workout,pls upload more fat burning of 15 mins videos, thank you
I really enjoy these workouts. Thanks a ton. Awesome music.
Much love❤️to you for all your efforts.❤️
WOW! it is a great workout
I and my mother follow almost all your workouts for beginners and we recommend them to our friends~ thank you!
Glad you like them! Thank you so much :)
Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Best part is Dat...
U can do workout widout going out in this Corona time... and u don't need jym at all
Hi deepti madam I am doing your beginners and HIIT workout I am loving it . I am loosing weight and I am loving your workout.
Great job!
Thank you Deepti may God continue to bless you for contribution to Humanity
🙏🏼🙏🏼🙏🏼
I am in love with your video....I started workouts from last 20 days and very much excited to do workouts with....My whole day remains fresh from the start of your workouts and ends with the same.... Thank you so much di......Love you,😊
Super ma'am, am following u from last 3 mnths, but my weight is steady.. Getting my iches loss..
fat is burning.. well done !
for weightloss.. you can take guidance - Download app and join for guidance - www.dancewithdeepti.com/home/paid-plans
Today I was feeling low and bloated
Doing this really relaxed thanks a ton 🙏 mam
Hello Deepti.. I have been following your videos since Feb and love it.. even my daughter enjoys doing along with me.. This 15 mins workout is really useful and seems to do wonders in a short span of time.. kuddos to you !!
very effective...i sweat a lot and feel good...our day wont start without your workouts...me and my kid a big follower of your videos..i have shared it to many of my friends in my flat and now everyone follows you...great work deepthi...keep going..full support and love from kerala..
Thank you !!!
Love u mam mai apko follow krti hu aap bahut mehnat krte ho hmare liye or bahut achche se learn karate ho thankyou so much ma'am
Thank you so much for posting these active dances it's very energetic and amazing I have lost 2 to 3 kgs u rly inspire me thank you for making these dances!❤️🎉
Awesome ..congrats !
After how many days you lost weight ??
Please Reply
I loved this workout...... Did this after my weight training.... feels so relaxing to the muscles.... Loads of Love from India xoxo....
Wonderful!
Thank you deepti
Its really effective
I am sweating in just 15 min.
Hello Dear Deepti, You are such a amazing person, full of energy. You are my one of the good frnd, because I daily spends more than one hour with You. God bless You
I am inspired by u make video make some simple dance workout for me like who are forty plus very nice , after five years I again stated my exercise only because of u
For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
I have started it from today and it is really amazing.... now it comes under my routine... Dipti mam❤
Am 16 years old today i do this jumbo workout in periods time its to much painful for me but i Complete it and now i feel happy😊
during periods you can do my beginner workouts..
we dont want pain.. we want energy and happiness
@@DanceWithDeepti oke mam love uh😊
Hello I am your new student yesterday First time I follow you I feel good ❤❤❤
Hi Deepthi mamm.i m in diet nd doing exercises with cing ur dances only it's really feeling gd, energized, enthusiastic tnk u so much mam......i will continue till my wait loss...
Deepti mam.. I watched your videos around 1 month I love your vedios so much. Please do workout with new songs. And do some easy group yogas. And I am a small child. My 10 years old
Hy deepti mam 🙏 meri beti 6sal ki h pr apki videos dekh k wo bade maze se krti h.thanks to you
Thank you ! love to her!
@@DanceWithDeepti welcome di love you too
I like your workout bahut energy aati hai.🙏
Hi Deepti I am following your video since one month n i lost about 4 to 5 kg. Thank you so much