DWD#55 | 15MINS HIIT | Beginner Bollywood Dance Workout | Easy Exercise to Lose weight 3-5kgs
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- Опубликовано: 27 авг 2024
- DAILY 15 MINS - Burn 200-250 calories
Full Body Fat Burn - Beginner friendly Workout to Lose Weight
HIIT Low Impact - Easy Option for Knee
Burn Belly Fat, Tone Legs, Thighs, Muffin Top, Hip Dips
🔥 Fat burn, weight loss and body toning 🔥
Music Mix : @djravuk ... thank you for letting me use your track!
DWD#55
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
U r amazing 💕 I am following ur videos since 1 month and trust me I have lost weight more then 3 kgs and inch loss
Congrats Dear ! So happy for you :)
By which video you exercise
Which video and diet
@@DanceWithDeepti thanks 🙏🏾 i am following Ur , live in Italy.,:; I’m srilankans
Kajal ji which workout did you do???hiit or other??same everyday or alternate ??please tell me since you have just experienced..that would be very helpful
Mam...i was just finding zumba as i like dance so much then i got urs....its just made my day...and u just dance soo wellll.....that its looks like u can be a good dance choreographer..lots of love🥰🥰
Hey ! I am fitness coach Shivani !
Hope you are doing well.
If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
Guaranteed solution.
If you are interested , let me know.
Thanks!
@@shivanimishra8141yes I am interested in weight loss can you tell me a proper way to maintain healthy weight loss and be fit
I thought 15 mins workout won't make me sweat more, but i just tried it this morning n literally can feel the burn 😀n sweating more than 30 mins workout 😁thank you ❤️
All her workout s r tremendous
N not getting bored anymore
True
Hi Deepti Dr Shalini from Bangalore, I have been following you since a year, my body transformation is Amazing, I am fit and fine. You are Wow. Offlate I can't spare 30 mins for work out, this is wonderful . Thank you Deepti, you Rock and make others Rock..... Lots of Love❤ to you. Keep inspiring...... ❤❤❤❤❤❤❤❤❤❤❤
Hi mam ur videos r so helpful for weight loss and so nice keep giving beginners friendly videos mam thanks for ur videos mam🙂🙏
Thank you once again for a great workout. I have been doing the ab workout right after the 30 mins. cardio and tried this one. It made me sweat and of course it will surely be a pain the butt (but in a good way). Thinking of continuing it for 1 week and then switch to the ab workout. You are AWESOME for doing such a noble cause in helping us all keeping fit!
This made me sweat!! awesome 15 mins workout, I can do whenever I am taking a break in between work. Thank you Deepti.
Hey ! I am fitness coach Shivani !
Hope you are doing well.
If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
Guaranteed solution.
If you are interested , let me know.
Thanks!
Your videos are easy to follow and songs selection makes it feel more interesting. Thank you and lots of luv 💗
Awesome 👌. Best part was the bell sound at the change of exercise for the beginners.
I really enjoyed doing this ,this is the best legs ,arms n chest workout on youtube ,I have searched for many but yours was the best ,as it won't hard the body and easy to do exercises ,thnks for sharing ,lots of love to you mam ..
Totally a fan of the new moves!! 💖 the bell at the end of each exercise was a plus point!
I hav a request:Can you plz show us some moves to reduce upper back n arms fat!
Thank you so much🙏🏼
Hello I love that you add little warmup and cool down in starting and at the end. I enjoy your dance workouts they are so much fun to do.
Ps :-rt now I'm drenched in sweat bt just wanna to say thank you so much🙏❤
Thanks 😊
I can't say whether my weight loss happens or not.... But I enjoyed the whole workout session so much ❤️
Plz Mam.. do a series wise exercise Monday Tuesday ... This type.. for different body part workout with songs😘
She does have a 5 week plan. Check out her website, you'll find two plans there and you can follow whatever fits your criteria.
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
You are beautiful in energy and otherwise. Thank you for trying to help the rest of us reach our full potential. God Bless you!
I prefer your videos to some of the others for a simple reason. You don’t waste our time talking and explaining but instead provide visual cues. You are mindful of some of us who are not beginners.
Thank you 😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
I must say this one is the bestest one out of all 15 min HIIT's ... This made me completely sweat ... N also nice collection of songs too ... I m going to add this one in my regular workouts ... Thnx a lot dear of keep us sweating with ur amazing workouts ... N thnku for sharing my post on ur Facebook page ... It means a lot ... 🙏😍❤
I so agree with you 💯💯🤩
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Hello mam i am Kajal mam mai roz apka cardio exercises karti hu lakin jab se apne free plan ke bare me link di to maine usme se plan 1 choose kiya ab mai day wise workout karti hu .it's vary good mam thankuuúuuuuu so much.
I was sweating like hell after doing this 15 minute HIIT.....thanku Deeeptii ma'amm.....
Truly power-packed energetic workout. Thank you Deepti ma'am for making work out so intresting and enjoyable. 😊
Just wow ma'am 🔥
Ma'am iam 18 years old and iam having stretch marks on stomach , hips and lower back . pls suggest any remedy ma'am , iam so much tensed for that.... 😭
Hi mam ur dancing steps are so easy and energetic and dance with u like fun
U r amezing dear Deepti everyone asks me what is the reason of my weight loss and i tell them it's only because of you thank you so much dear i lost my 6 kg in 6 months 🥰🥰
This is too good❤️❤️ Please post some more HIIT workouts
Mam thankyou very much for this vedeo which is very helpful to me because lam very lazy to do excercise but it is very easy and l enjoy it 👍
WOW today I will try this.... Love 💓 from Pakistan... God bless you more and more
Wow. She makes all the crunches look sooo easy
I'm one of your fans from sri lanka. Exercising to this lovely music make me forget all the stresses too. Thank you 🇱🇰
Awesome.. Welcome to my dance family!
Thank you so much mam I lost me 11 kg weight ♥️😄
I am. From Sri Lanka.now I am following your videos.wooooow.Sri lankas always like hindi songs.so I familiar this songs.love it soooo much.keep it. Up mam.
this is wonderful workout deepti mam thank you so much..
What a super workout that was - full body in 15 🌟 thank you !!! Full of gratitude 🙏🏼
Thanks and god bless you
I believe it was 15 minutes but everything burn like hell 🔥🔥🔥
Mam you are beat dancer aap bahut achi tarf sy shikhati to aap ki jitani tarif karu utani kam hai
I have lose 5kg by watching your videos in only 1 month thank you so much🤗
Ur workout help me a lot😊. And ur song selection is good too and energetic😍. Its my request plzz can u do it. A 30min workout with bts and backpink song plzzzzzz🙏🏼🙏🏼
Yes so it can attract army and blinks
Loved it ...I did it nonstop ...was doing it for the first time felt pain in the love Handles ..may be because I am doing it for the first time ...lots of love from kerala
Wow looking for so long for some 15 minutes workout with good Bollywood numbers. Exactly what I was looking for.
Enjoid dance with you mam.you made my morning soo energic thank you soo much mam🥰
Lots of love and blessings dear Deepti. Love working out with you. ✨✨✨
Y
U r really amazing..... the sweat after this workout and even the glow..... ❤️❤️❤️❤️❤️
Your videos are great! Really satisfying workouts. Thank you for adding the bell at the end of each workout, needed that!
Oh my god!!!!!!!!!!!!! truly amazing power-packed workout mam.Thank you soo much mam 💖😍😍
Good morning
Today followed this video.
Thank you so much.
Its awesome mam....i love it so much...😍😍😍...thankyou for helping in my weight loss journey...😍...u r truely amazing...personality😘
Thank you very much!
Apke sabhi video bahot inspiring hote hai
I loved it. I was actually looking forward for new HIIT workout. Thanks a ton...........
Hi maam I follow your videos since last month. I lost 5 kg . you are amazing . I request a dance video which we can follow in pregnancy period . thank you so much maam...❤
Hiiii.... ma'am i m jayashree from guwahati....i loved ur workout....aapki every workout me try krti hu....mujhe bht energy mil ti he ...lekin ... ma'am...mera weight kam nahi ho raha he....me 85 weight ki thi....lekin mene normal workout karke diet kreke 2 year me 15 kg weight kam kiya......lekin avi 2/3 months se apka hi workout kar rahi hu....an diet mere se avi nahi ho pata he hum... please ma'am reply....and thanku....for ur beautiful dance workout...god bls u ma'am 🙏❤️😘😘love u deepti ma'am....i also follow u in instagram
follow my plan/diet for best results
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Tdy here is rained and it's chill here
Normally I don't get sweat when I do workouts in chill climate (very less)
But when I did this workout tdy I sweated a lot
Thnx to Deepti sis a lot 🙏🙏🙏❤️❤️❤️❤️
Awesome 💃🏻💪🏼
Amazing Deepti,thanks a lot, followers of your workout videos.love you & bless you.
Best workout ever
You r just amazing
Thanks for this wonderful and energetic workout 🙏🏻🙏🏻
U r amazing I am following ur videos since 1 month and trust me I have lost weight
Thanks dear 🙏
Spr videos madam.chala baga chesthunnaru I'm following ur videos madam.im feeling very happy
Di I thought that it's 15 minute workout I can easily do that but it is very difficult then your normal 30 minutes dance workouts
U r rock star madam,amazing workouts ,today we did this workout superrrrrr.
Done. Good bunch of exercises.
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
This one was the best. Thank you ma'am
Super 😘😘
I really loved it 💝
Today morning I have tried this.
Awasome ❤️
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Hi Ma'am ur workout really help me a lot this one I really enjoyed it thanks a lot love u ❤️❤️❤️❤️
Deepti mam I m following ur vedio from 15 days it really fun and energetic , I check all Ur video
Superb.. I have become a fan of yours Deepti. I added this workout along with 30 mins bollywood workout. You are an inspiration. God bless you 😘
Thank You Didi
Maine Video ko 4 Times Repeat Kiya hai 😊
You are the great mam fantastic mam 👍👍 well done mam 👍👍👍
Thank you so much ma'am 😊,you are amazing 😍
Thank you 💕🙏🏽
For detailed guidance & motivation - Join DWD Zoom - www.dancewithdeepti.com/live
Such a nice workout I am doing your workout since previous year my family together do this workout really enjoying your workout👌👍
Awesome ! 😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
I did not want to move today. Found this short video of yours and it was a perfect short sweat! Thank you!
Day 1- Completely exhausted
Day 2- Did for 10 min (time shortage) exhausted
Build capacity over time...all the best !
Thank you 💞🙏
For live classes & guidance - Try DWD Zoom
www.dancewithdeepti.com/live
Lovely....was affected by corona now again starting with you my new life...thank you deepu😘
Welcome to my dance family !
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Please upload more 15 minute workouts dii
Becuz I don't get much time to workout
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Blessed to have you as our fitness trainer @ Dance with deepti ❤
These 15minutes videos are stealing my heart
Dear deepti mam,
Totally loved loved loved your this workout..thanks for the great music along with the easy yet super effective moves!!super thankful to you for creating such nice workout videos!!!
your all workout videos are very effective and energetic.. thank u
Very nice videos diptiji...
Ham aapka her dance day by day follow krte hai..
Sham 4.30 se 5.30 tak
Thank you ☺️🙏🏼🙏🏼
This is definitely the best workout sessions available. Thank you soo much for these amazing sessions 😊👍
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Thanku so much mam
Thank you so much mam.... Great workout for weight loss.... Just waiting for your new video😍
U r face expression is awesome deepti gaaru my family also follows your videos...
This one is the best thank u so much ma'am
Wonderful✨😍 15 mins to start a wonderful✨😍day
Good weight loss exercise Didi 🙏 thanks a lot but bahat hi breathing fast hoti he 🙏
Hello ma'am you r so beautiful,aapka workout is very energetic high celorie burn super workout 💪💪.mam face,Thai,arm workout ka bhi video send kijiyega thank u🙏
Thank you 🤍🤍
It's always FUN Dancing with u ma'am
Love and care🤍🤍🤍🤍
Woow wonderful✨😍 sweating in just 15 mins... Thank you❤🌹🙏
Loving it. I am following your videos for the last few months. I have lost 2kgs without any changes in my diet, except skipping sugar in my tea. All thanks to you, Deepti Maam. I have a question though. During this 15 min workout, I don't sweat much, as mentioned by others. So, is sweating important to ensure that the stubborn fats are burning and you are going to lose weight.
This is strength training .. so your muscle soreness will be more than sweat 👍🏼
Just power packed. Sweating like a hell. Mam I request you please make 1 hr workout videos
Will try
Ma'am your videos are great.. I am sweating too much, thanks for such an amazing video....
Wow..simple yet effective workout…it was fun doing it
Thanks for wonderful and energetic workout☺️
This one of the best ones❤️loved it to fullest 👍enjoyed doing it 👍 super👌 sweating like a 🥳
nice. energetic. perfect start for the day
Thank you so much mam,,,,kabi mood nai hota workout karne ka ,,,, lekin apako dekate hi Fresh fill hota hi mam,,, fir se karne lagati hu mam,,, 🙏
Thank you :)
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Best method for dancing and loss belly fat,Thanks for upload this type videos
😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Thanks ma'am am losing my weight 8 kg just 1.5 month
How You Loosed can U say me ? Did u did any diet and how many times you did this workour per day ?
Congrats.. whats your before/after weight.. hope you are eating well..to make sure weight loss stays..
@@DanceWithDeepti
Before I start that time it's 78.5
And now it's 70
😀
@@sumitradas1767
Am eating 2 times in a day
And 2 times work-out zoomba + running
in morning and evening that's it
Greatful Thankful Always!!!!!😊🙏
I just love ur workout sessions mam❤️I truly appreciate you mam❤️I am always doing ur exercises❤️
Your workouts are great. I always enjoy while doing. 😀