How to build a BIG chest with AJ Ellison

Taking it Back to Basics with VQ Athlete AJ Ellison on chest day!
In this episode, AJ stays clear of the fancy stuff and sticks to five basic exercises to build that chest. He takes his workout to the next level by using key compound movements to get the most out of his exercises and achieve his goals.
Don’t forget to leave your favourite chest workout in the comments!
#VQFIT #VQBackToBasics
Instagram: vqfit
Pinterest: www.pinterest.co.uk/vqfit/
Website: www.vqfit.com
Facebook: vqfitofficial/