Finished and added a 10 min hitt. Didn’t want to but felt guilty and knew I would regret not. So glad I pushed through. The sweat feels amazing. No more excuses and time to dial it in for summer!! I let myself go nov-Jan and feel blah. Been living this challenge and the push. Starting to feel great again!! Never leaving your side and getting lazy again.
Crushed it! That was tough! Especially since my puppy thought I was playing with her so she added some intensity and resistance for me 🤣 I’ve been having 1-15lb dumbbell for years. I’m to the point now where I need another 1 to up the intensity! So I ordered 1! The 10s are getting too easy for me! Thanks Syd!! -Jen
I started by workout by doing some kickboxing and then this. Loved this workout!! My arms were still sore from earlier this week however I pushed through! Loved all of the combo moves....challenging and fun! Happy Thursday all!
Loving these workouts, youve really upped the game this month and I think we're all feeling it! Love the extra 10 mins you've started doing😁 every part of me is aching this week and it feels good. So appreciate the effort you put into making each day different and inspiring.You're obviously on a pre wedding mission Sydney and my arms and butt are very grateful!! Please don't ever stop, many , many thanks .
I definitely still felt my arms from earlier on in the week but I crushed it anyway 💪🏼❤️ My arms have NEVER looked this good and I’m so happy all thanks to you, Sydney!!
That was AMAAAZING!! I was able to do all push ups (tricep and wide) on my toes. Planks are not my fav, but was able to do the entire set without having to rest. Getting STRONGER!! Thank you Sydney for posting these fantastic workouts and always showing up with a smile on your face :) Very grateful!
Loved this workout! Added the 10 min toned arms to finish off my birthday workout! Thank you Sydney! 💪🏼💜 “if you are thinking maybe... the answer is YES!”
I'm so happy that I landed on your channel! You give me the motivation I have lacked. I am super excited each day looking for your next workout! Thank you Sydney!
#crushedit with you all today!! 🥳 You have done it again girl!! This workout was amazing! 💫 The combos were perfect! I absolutely loved this workout today!! My favorite combos were all of them!! It was great! Going to try and crush a shoulder workout now! ❤️👊🏻
Yesterday I was running errands all day and doing my spring cleaning, so decided to add this day after doing The ELEV8 Day 14 Challenge. I shocked myself at being able to do both AND I moved up in my weights!!
I allowed stress/a cold...to derail my nutrition yesterday. I took a rest day which is why I did yesterday’s workout today. I’m ready to crush my day! NSV I did tricep pushups not on my knees!
I finished this workout about 5 hours ago.....awesome as always! And I just finished the 10 minute cardio workout. I think I’m panting more now! Great workouts Sydney!
This was surprisingly difficult! I loved the combo moves. My favorite was the side plank triceps extension. I did both the add-ons that Sydney suggested and now I'm exhausted😊
Those tricep moves today were tough after the workouts on Tuesday but I crushed it with what I had today! Fave combo move was the chest press/leg lift combo! 💪🏼🥵🔥
Crushed it and the 10min hit from last week...sweat dripping now 🥵 thats a tough one.. thank you Sydney another awesome workout loved workout 💪🏽🤗♥️ My favorite move was side plank with tricep move. 👍🤸♀️
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
Felt great! I added a 10 minute resistance band workout after this. Sydney always has so much energy !
I love the non-traditional moves in this combo! 💓 Thanks for another great workout, Sydney! 💪🔥❤
Don't underestimate Sydneys 30min workouts! 😄My triceps are feeling it!🔥💪🏻😅Off to a 10 minute cardio😘💓
Crushed it and added the 10 min HIIT cardio workout.
Finished and added a 10 min hitt. Didn’t want to but felt guilty and knew I would regret not. So glad I pushed through. The sweat feels amazing. No more excuses and time to dial it in for summer!! I let myself go nov-Jan and feel blah. Been living this challenge and the push. Starting to feel great again!! Never leaving your side and getting lazy again.
Crushed it! That was tough! Especially since my puppy thought I was playing with her so she added some intensity and resistance for me 🤣 I’ve been having 1-15lb dumbbell for years. I’m to the point now where I need another 1 to up the intensity! So I ordered 1! The 10s are getting too easy for me! Thanks Syd!!
-Jen
Ian G. My pup does the same thing to me!! ☺️😂
I started by workout by doing some kickboxing and then this. Loved this workout!! My arms were still sore from earlier this week however I pushed through! Loved all of the combo moves....challenging and fun! Happy Thursday all!
You are so creative with the move switch ups...it is fun and new everyday. Combo moves were on point!
Perfect workout for this week ...I’m still feeling from Tuesday loved the combo moves kept my mind off my arms. Lol
Loving these workouts, youve really upped the game this month and I think we're all feeling it! Love the extra 10 mins you've started doing😁 every part of me is aching this week and it feels good. So appreciate the effort you put into making each day different and inspiring.You're obviously on a pre wedding mission Sydney and my arms and butt are very grateful!! Please don't ever stop, many , many thanks .
Great workout Sydney I shall be doing it later once again you are the best x
I definitely still felt my arms from earlier on in the week but I crushed it anyway 💪🏼❤️ My arms have NEVER looked this good and I’m so happy all thanks to you, Sydney!!
💪 💪 💪 I almost didn’t show up this morning. Glad I did!
KLOsMAMA way to push through the mental battle! ❤️👊🏻
That was tough today, extra sore this morning! Crushed it though so I feel so much better to get through the day!!
Loved this one!!!
That was AMAAAZING!! I was able to do all push ups (tricep and wide) on my toes. Planks are not my fav, but was able to do the entire set without having to rest. Getting STRONGER!! Thank you Sydney for posting these fantastic workouts and always showing up with a smile on your face :) Very grateful!
Loved this workout! Added the 10 min toned arms to finish off my birthday workout! Thank you Sydney! 💪🏼💜 “if you are thinking maybe... the answer is YES!”
Great music Dustin!
This was great. Creative ways to combine abs and chest/tris. Fun too. Thanks for keeping it interesting and challenging!
Crushed it! I loved the all the combo moves!! Thanks Sydney!
Crushed it! Thanks Sydney!!
Crushed it and added the 10 minute HIIT from the other day- that one's a tough 10 minutes.
Loved and crushed it and added 30-minute cardio an abb too. Thank you, Sydney.
Favorite combo was the chest flys and bicycles! I crushed it today!!! 💪
I l
!
I crushed it 💪 This workout I've really enjoyed - love the combination of the moves 🥰 Thank you Sydney and Dustin for your great work 🍀
I'm so happy that I landed on your channel! You give me the motivation I have lacked. I am super excited each day looking for your next workout! Thank you Sydney!
#crushedit with you all today!! 🥳 You have done it again girl!! This workout was amazing! 💫 The combos were perfect! I absolutely loved this workout today!! My favorite combos were all of them!! It was great! Going to try and crush a shoulder workout now! ❤️👊🏻
Yesterday I was running errands all day and doing my spring cleaning, so decided to add this day after doing The ELEV8 Day 14 Challenge. I shocked myself at being able to do both AND I moved up in my weights!!
Crushed it!! Gotta be honest I was so happy to see 30 minutes lol
Great workout. I added extra 30 mins cardio & abs. I crushed it. Thanks Sydney 😊🤗💪
first time here and loved the energy and the encouragement at the end THANK YOU !
I allowed stress/a cold...to derail my nutrition yesterday. I took a rest day which is why I did yesterday’s workout today. I’m ready to crush my day! NSV I did tricep pushups not on my knees!
Crushed It Sydney!!
Crushed it 💪🏽💪🏽favourite move chest fly pulse and leg raise love it love these moves getting stronger and stronger 🔥🔥💕💕
Love today's music-kept me going! This workout was much more challenging than I expected.
Nice mix of moves today! I enjoyed the variety. Make sure on triceps overhead extensions, that you keep your elbows in!
I finished this workout about 5 hours ago.....awesome as always! And I just finished the 10 minute cardio workout. I think I’m panting more now! Great workouts Sydney!
That combo was interesting it definitely makes you concentrate on the muscles you are working - love it!! 💪🔥💪🔥
Me: Only 30 minutes today, I’m gonna do workout twice
Also me: 💀 Nah, I’m good!
Thanks Sidney! You always deliver!
I look forward to every new days workout! You are AWESOME!!! BOOM!!!
Loved this one!!!! I’m in such pain! My abs and chest are on fire! Loved the combination! More like this please!💪🏼
Crushed it 💪 loved the tricep push-up and plank dip combo. Did it without modifying 🤩
This was surprisingly difficult! I loved the combo moves. My favorite was the side plank triceps extension. I did both the add-ons that Sydney suggested and now I'm exhausted😊
Awesome! Moves I had never tried. Great workout, thank you Sydney!
Crushed it!! Great start to my day!! 🔥💪🏻🔥💪🏻❤️
the most amazing time in my day🔥🔥🔥🔥
Yes! Mine too!!!!
Great workout!! My favorite was the side plank triceps and v-sit, but loved it all!!!!! Thanks
Those tricep moves today were tough after the workouts on Tuesday but I crushed it with what I had today! Fave combo move was the chest press/leg lift combo! 💪🏼🥵🔥
thank sydney! these workouts are amazing!
My gf and I love your vids and personality. Keep at it and best wished for the fam and baby ❤️
Not me revisiting the workout today and now I can feel my hands😤😤 how the hell am I gonna pick up my man 🔥🔥
Loved this great chest and tri burner!
Great workout!! 💪🏽👍🏽 Thank you Sydney!!
Crushed it! My fav move was definitely the tricep extention and knee drive. I love standing ab moves. And the chest fly pulses kicked my butt!
I showed up and crushed it!! Thank you for another great workout!!😊
Really couldn't be bothered to workout today,but I bothered & glad I did this was great and now I have more energy than I did before,
crushed this workout! 💪🔥
💪💪💪💪 not feeling too well today but glad to do this one
Amber Peddy way to crush it even though you are not feeling well! ❤️👊🏻
This workout flew ! clearly was having too much fun today that time went so fast
Great upper body abs core workout! I did cardio too. Ran 🏃♀️ Thank you Sydney!! ♥️🙏💗🎊☀️🙌💪💜
Great workout. Glad I joined this 30 minutes of strength and abs excercises. The rounds are intense but good to keep up.😅
Thank you Sydney.👍💪🤗
Great challenge this morning! Perfect amount of time and tough enough to push myself! Loved it!
Hello, triceps! Still a little sore from Tuesday, but crushed it. Thank you!!
Great stuff Sydney!! 💪
Crushed it! 💪🏼🔥❤️👍🏼❤️👍🏼
I crushed it + 10 minute tabata cardio! Sweaty Betty!
I wish there was a love button!
Crushed it 🔥💪🏻 needed that workout from yesterday’s workout. Love you Sydney 💙
I crushed this workout! 💪🔥❤️
Crushed it and the 10min hit from last week...sweat dripping now 🥵 thats a tough one.. thank you Sydney another awesome workout loved workout 💪🏽🤗♥️
My favorite move was side plank with tricep move. 👍🤸♀️
Im sorry for always cussing you out and calling you names 😂
Thank you for pushing me and motivating me to not stop, even when i want to cry!
Loved this one, thanks Sydney!
Amazing 30min challenge! I’m on fyaaa🔥🔥💪
Love the multi muscle moves!
Crushed it today. Already feeling it. Thanks for the great workout.
Chest fly and bicycles. Loved it
I work at Sydney once again you are the best and I will see you tomorrow x
Crushed it and I'm feeling the burn🔥💪
Crushed it!! Now I have squid arms. I may need help washing my hair after this!! As always thanks for pushing me throughout
That’s funny! I had trouble washing my hair after this!!! My arms were jello !!!!!
-Jen
Ian G. Mine too!! Lol
That was a burner!!! I Crushed It!!! Favorite move was side plank tricep. GO #SYDNEYSQUAD!!! 💪💪💪👍👍👍❤❤❤
I crushed it! Thanks Sydney 😘🥵
Love combo moves! Keeps my mind off the pain of working just one muscle group. On to some added cardio! Xo
Really enjoyed this one!
Crushed it!,
Loved it sweating like crazy my favorite was the tricep push ups and side dip.
Nina and I crushed it! Day 13!
Chrushed it. Love it was so much fun. 💪❤
Crushed it. Going to buy heavier weights today. Moving up and getting stronger.
crushed this mornings and yesterdays (but did not post yesterday) as far as an addon this morning I will have my cardio in removing snow again.
FUN combos! Thank you!
sweat,sweat,sweat...love it.
Crushed it! Really love the Combos :-)
But the pushups killed me
I am so proud of you Sonja!!!
Just hit this today.gonna continue with leg burner after this.crushed it ❤😦
Great workout!!
Crushed it!!
I am so proud of you Michelle!!
Great workout !
Crushed it! That was a tough one!
Crushed it..Thank you so much ❤️💕❤️💕
Crushed it! 🦾🦿
Thank you for the workout.