Over Training in Combat Sports (MMA, Boxing, BJJ, Judo, Kickboxing)

Over Training in Combat Sports (MMA, Boxing, BJJ, Judo, Kickboxing). JC talks about how over training effects fighters and athletes at any level in combat sports.
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[@jameshoyt3692]

The best speech on overtraining for fighters and grapplers I've ever heard.

[@GuyFromTheSouth]

I couldnt understand why my endurance wasnt improving on the punching bag. Then I went on vacation for a week, no training, drinking beer. Came back went to hit the bag and totally lit it up. I was very fluid and was hitting really hard, didnt get tired. Now I'm researching about over training. Thats gotta be what I was doing.

[@Rocks4Socks20]

Same thing with me. Its almost like I already knew it but I had to see it to believe it.
So thanks for your comment.

[@M0RN1N6_5T4R]

“I’d rather be a little bit undertrained, than a little bit over trained”- Tyson Fury

[@whistlewhistle3816]

Maintaining cool is important. Keep them coming.

[@JCSantana]

Thank you!

[@Sasha-lg1ln]

Loved this video! Thank you so much. What a great speech👏👏👏

[@animegod7336]

I dont understand why this chanel dont have more subscribers

[@farmanshekh6696]

It's awesome speech cauz I am suffer with overtraning

[@Diabolical-Divinity]

The man says what he means and means what he bloody well says. Love that about J C Santana. Love his point of view and the angle he gives it to you from. He is right, take heed.

[@JCSantana]

Thank you for the love and support

[@calvincollins6561]

Me watching this after training for 2 weeks 3 times a day and feeling like hammer sh#t.

[@sovvrong]

Real

[@dfreeman120]

100% ! Carlos knows !!!

[@Merzbjj]

Very nice! 👏👏👏

[@JCSantana]

Thank you

[@Merzbjj]

JC Santana you are very welcome! For more bjj related, you can subscribe back to my RUclips Channel 🙌

[@JCSantana]

Done my friend

[@Merzbjj]

JC Santana thank you, I really appreciate it 🙏

[@ReecePowell]

Sitting with ice on my shin as we speak🤣👌