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Yes, there’s a lot of protocols that are great for building the muscle. And there’s some exercises that are better for performance.

Why is it a waste of time? Educate us all.

What is - the exercise? lol

How is it hate when I’m asking a question? So now the world is so soft where I can’t ask questions? Come on now lol

lol agree there lol 😂

Focusing on what control of what?

I don’t disagree - just asking a question. What are the benefits?

Interesting enough for you to comment and watch. Thanks buddy lol 😂

Part 2 is coming out Thursday buddy. Stay tune. Lol

Balancing for what?

​@@JCSantana why does an athlete need balance bro? Everybody needs balance, why you slip you need balance to catch yourself before u fall... As you can see that would greatly help anyone especially in basketball

I didn’t say that people don’t need balance, but what is this protocol doing and helping with balance from your knees. Are we now playing basketball from our knees?

@@JCSantana have you heard of progressive overload? a tucked position is usually easier to balance. Standing on the ball would be much harder to balance than kneeling so you do what's easier first then you progress.

I’m asking everyone lol

lol damn

To discuss the exercise

💪

Well what does it deserve? It’s a circus 🎪 and I’m asking a simple question of what is good for.

1000% just seeing if people can give us a correct answer or just feel free to discuss. That’s it.

@@JCSantana fair enough

Lol

Asking a questions is Hate?

Controlling what?

So is hate when just asking a question? Really? Man this world is getting soft lol 😂

How can you strengthen a muscle with it on an unstable surface?

Damn 😂😂😂😂

How can you strength a muscle on an unstable surface? You can’t. So let’s try that again lol

​@@JCSantana core needs to work more to stabilize upper body

The core can’t work efficiently because there’s no stable surface to generate forces. That’s what the core is responsible for to protect the spine and transfer forces. How can you transfer something with the unstable surface?

Got it boss lol same to you

And you are just here to feed the comment section lol

@@JCSantana ...holy shit man I subbed

lol 👏

@@JCSantana You remind me of my old 1st sergeant

Sound like a good guy lol

It’s my job as a trainer too. Give feedback of what’s done in the industry. It’s better than just sitting around. Let bullshit happening without talking about it. Thanks for the comment. Lol.

It does. Some days lol

I don’t think it’s that that is making him one of the greatest of all time. A genetically gifted is one B his IQ for the game is ridiculous and see there is a benefit of this protocol. I’m just seeing if anybody guesses it correctly. I’ll release part two of this video Thursday.

This.

Why the hell would I want to do that? Why would anyone want to do that?

@@JCSantana did you not look at the replies to my comment..?

@@JCSantana cause it helps balance and builds your core l

@JCSantana Also its good for a functional athlete (not you) such as Le Bron James

Core? Balance? So you need that type of balance to become a better athlete? Really? What he training for to be cat in hat

Balance for what? Basketball? Please try again.

​@@JCSantana when shooting from 3 or any place, you need balance so your shot is consistent, also when shooting with a defender being on balance makes you shoot beter with contact. If you havent played basketball you wouldnt know

​@01SEELE he's a bodybuilder, his knowledge is based exclusively on hypertrophy, anything besides that is bs for him 😂😂

Who is a bodybuilder? We don’t even focus on bodybuilding at our gym. We focus on functional training. A lot of combat athletes passed by athletes football, athletes, and swimmers and much more. You might want to do your research before buddy.

What are you talking about? You need balance to shoot a three or any shot? No, you need great position. And this exercise is being done from knees on a stability ball. When do you ever shoot a shot from your knees?