How to Know If You're Overtraining in The Gym! (The Truth) | Phil Daru
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- Опубликовано: 26 июл 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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When a coach of this caliber puts out videos I click even if I know alot on the subject because there's always more to learn. Thanks for sharing free info man you're appreciated and have helped me make gains in my training.
Solid material Phil. Less is more as you grow older and one needs to listen to their own body for signals such as the ones you mentioned.
Awesome brother. Appreciate all the info every time.
Man!!I enjoy watching your videos.
Really helpful 🙌
This is really helpful, thank you!!
I don't know why every time I see your name, I want to call you Dr. Phil Daru. It have a nice ring to it. I learned a lot of good stuff from you. Thank you!
*Looking for same kind of videos and suddenly I get the notification*
*Thank you coach* 🙏🙏🙏🙏
Same here
I find balancing acute fatigue with discipline/motivation difficult.
Thank you for this information. Very helpful.🧢💯👌🏾
It's invaluable to have your experienced and specialized insight into this fundamental issue
Really SPECIAL advices!!! Thanks a lot!|!!
Been doing your mma triphasic training program and it's great, Thanks!
I think I may have chronic fatigue ☹️. Thanks for the video I really needed it as I been having all those symptoms and I wasn’t sure what was going on.
Awesome video something ive delt with personally
Beneficial knowledge👊🏻👊🏻🙌
Youre an absolute genius
Very helpful
All this is very true I've done all this and more. I know for a fact he knows what he's talking about. When you really burn yourself out it takes 9 months to a year to get back and even then it takes time to fully recover.
Workout is not only for build a muscles but endurence and strenght too.
Filling tired and pain after workout it's humanity, every jobs are always have risk of pain, and workout is a job too.
Your muscles will always memorized everythink you do and adapt it, and your body will always recovery by itself, make sure you have enough blood inside you body.
Hey coach, could you make a video or point me in the direction if I’ve missed more talking about tendinitis type issues. Specifically my issues are in my elbows/ bicep tendons. I’ve gone through a couple of your programs and leave the integrity movements which I think help but one tight arm bar and it locks up and at times even causes me to lose feeling in my hand
Hello phill I have à question about Ramadan ! Do you know a planning about it ! When I workout ? What should I eat ! Please and thank you Phil am a faithful follower .
Awesome! I think for a lot of us meatheads it's harder to step back than it is to stay motivated.
I think of bruce lee when watching this video and how he theoretically died from overtraining. What are your thoughts on bruce lee's training style and how we have become smarter training since his time?
Never give up
Have pretty much all the symptoms. I had a fight yesterday and I had a feeling I overtrained for it. Took a bad L, my body wasn’t responding the way it usually does.
I'm middle aged ..if I go all out sometimes I can't sleep.But everyone needs to push themselves.
Hey Phil. Are you testing these objective indicators before every training session and are you testing all of them every time?
I have joint pain and minor injuries/setbacks, I train a lot, Hours a day 5-6 days a week because I can’t get enough. I’m still growing and getting stronger tho and just the joint pain. Still cut back training?
My diet is near perfect but sleep is eh due to anxiety and caffeine tho idk man
Coach I have a question…
Is diversity good or unnecessary?
For example; if we do bench press then Dips wastenof time?
Or İf we Squat then Lunge is unnecessary?
Or pull up and chin up? etc etc…
Diversity give us extra advantage or not?
Can you do a video on programming conditioning for young athletes (12 yrs old and younger) for team sports?
Yes I’ll be providing more insight into youth athletes soon
This would just be for hardcore guys right ?
Like if im weight training for an hour 3 time per week, and 3 1 hour boxing sessions per week i can't be over training right ?
Una sugerencia traducción en español porfa graciaa
Very helpful video, as I believe I am chronically fatigued/overtrained. My arms shake/tremble (a subtle shake) when I lift an empty bar at the beginning of a workout, and my legs now shake at the beginning of a workout with for example a calf raise machine with a light weight. Do I need to take a complete break from weight training altogether, such as a month off? I took 8 straight days off from weight training and the shakiness has not gone away at all. Any advice is greatly appreciated. Thank you very much. Jeff
just focus all on recovery could be yoga stretching walking and for sure sleeping, doesn't need to have a time limit just focus on recovery till your body gets normal and u can hit the gym again.
First of all, I need a gym in this Corona situation. 😂
Mohamed Orkeldeen you can over train yourself simply running this subject is universal
Phil Daru True. Your videos are priceless.!
You said if our heart rate jumps to 5 bmp then thats indicates overtraining… im assuming this was a mistake? Im confused
When's the best time to get that baseline measurement?
Joseph Moore 2 weeks prior to a camp of season
6months? What about over 20 years of overtraining?
How would you program to maximize your sessions without over training is it based on intensity with alot of volume?
Start with 2-3 sessions per week. Then play around with the intensity and frequency until you’re at the right balance with your body
Surely a mistake, morning heart rate of over 5 beats per minute? Did you mean 50?
for someone who trains full upper body twice a week, how many sets would you say is the most you should aim for, for optimal training and to avoid overtraining? :)
That’s individualized look up maximal recoverable volume with Renaissance Periodization
@@PhilDaruStrong thank you :)
Phil dapoo
Is an athlete at a low bf percentage more likely to experience overtraining?
Anything below 10% you have to be cautious
I hope you stay at american top team for a looooong time
Im training with a guy who runs 10k 3-4 times a week. We do boxing training together 4 times a week. Once a week we do 12 rounds of spar. I throw way more punches than him and work more in 3mins than him and yethe is breathing heavy while im not. Is he overtraining with running too much?
Im an amateur at best but id say if you can go 12 straight 3 min rounds, with 30 second breaks... then theres no need to be concerend about your cardio level in general.
Is it best to do full body workouts every time you workout? Or do chest days, back days, shoulder days etc?
Most of phils workout day videos would suggest he sticks to the standard wisdom of one or 2 body parts per day.
Id suggest any research you do be focussed on natural lifters though. Enhanced lifters have a lot more freedom in that respect
Working hard and no results in strength. Your genes?