Another really good video. I've changed my attitude to my tinnitus after watching your videos and over time its definitely helped. The noise level has dropped and sometimes gone.thanks.
I have had tinnitus for about 8 weeks now and my therapist sent me the link to your video as one of my weekly homework items. The video is excellent and it describes the journey that I am on. It is encouraging. I have moved passed trying to find the cause and onto mitigation through various forms of therapy. I have found relief and I continue to work on improving my awareness combined with sound therapy and hearing aids. I encourage you to continue the work you are doing, you are reaching lives and changing outcomes for the better!
All I know My attendance was going away until I watched one of your videos and you spiked my anxiety. I thought I had in both ears and you had a video talking about a huge red flag and it threw me into a downward spiral. Just want to say thanks for that
Hey steve, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Thank you!. Im from chile, 22 years old. I have anxiety.. i was in a very dark place in 2020, i was anxiety and tinnitus started, i judge a lot my feelings,i have fear of can not be in peace before tinnitus, so critical.... but i know that its for my anxiety ... im with a psiquiatric teraphy since november 2020. Thank you so much for this video. God bless you all. I hope everyone gets better
I don't knock anyone using psychological means to reduce distress in relation to Tinnitus, but isn't it pretty disingenuous to frame it like other options exist? Rather than it being the most effective treatment option, isn't it actually the only one? I wish more research was put into actual medicine, or technological intervention to combat Tinnitus. Just because you can cope with it over time doesn't mean anyone should be forced to feel the emotional roller coaster that comes with this disease. I don't know. You're not at fault, you're just trying your best to educate people with the tools available, and I appreciate that. I just feel like this disease isn't taken as seriously as it could be. Especially nowadays, as more and more people become inflicted with this disease as modern life becomes louder.
I agree! Most of these youtubers, like Ben, are selling their services. So they discourage us from seeking psychiatric meds so they can get lots of desperate people seeking help to buy their services, books etc. Dr. Hubbard, who does a video on T Habituation, charges 1000.00 for a session with him 😮. I want the T community to come together and go before Congress to get them to put more attention awareness and money toward research and to get real help for us. There are too many of us for this to be ignored! We are being taken advantage of because of our desperation. I personally am SICK of it!!
This is me cant sleep or cope most days cant tell real sounds to phantom sounds confused anxiety is bad all got worse in last 8months feel like I wont be me ever again xx
I've been caught in an anxiety loop due to the tinnitus which has kept me up for the last 5 nights straight. The worst catastrophic thinking I have ever experienced. Knowing that there is a way to get out of this has brought me a ton of peace. Thank you so much.
I am glad to see that someone is finally taking tinnitus seriously. / I have had severe tinnitus for over twenty years and have tried about everything. I have seen at least 7 or 8 ENT doctors and neurologists, and have literally watched them shut down when I mention tinnitus, ( even if I didn't come in for that.) / I hope you can somehow get through to the many ENTs who have zero knowledge about tinnitus. / Anxiety is definitely part of the equation, but realistically, it is very hard to deal with it when anxiety can come from numerous sources besides the tinnitus. / I have found that any outside noise exacerbates the high pitched shrieking/ringing that I experience, and I prefer silence, as each additional audio input creates greater conflict, as my brain tries to "sort out" the sounds. I have left restaurants because the din of noises multiplies the discomfort...( not from social anxiety, but from multisource sound interference.). Voices become mumbles and music becomes irritating, television is a sensory attack and radio is a rare occurrence. I can only have "one on one" conversations, and that, separated from other sounds (like in an airport or even a funeral). After twenty years I have learned "to live with it", but only because the alternative is to die with it. / I thank God I have a wonderful, understanding wife who endures with me as I strive to search for viable answers. And I'm sure, I am not alone. Thanks again.
@@treblehealth Just an update... my multilevel shrieking/ringing/piercing tinnitus is worse than ever. Knowing more info about it is not the same as curing it . I sure hope the end comes soon.
You sound like me. Recent I tried taurine over counter supplement for anxiety and green sound when I sleep. it has not stopped tinnitus but I get 7 to 8 hrs sleep a night first time since the plague of tinnitus i would only would get 4 to 5 hrs or less sleep. I fill less anxious by having more sleep. In turn being off that fight or flight roller coaster I would say it has lowered the helpless filling. Going into the 12 th year with tinnitus. When it started I had vertigo so bad I had to spend time in hospital. The ephley maneuver would take care of vertigo. The tinnitus never stopped. When the tinnitus gets unbearable I ushley go into a vertigo attack. Why this has not found a cure is a injustice to the human race!! shame.
Definitely true points! I just found your videos last night on youtube and I CAN TELL YOU REALLY EMPATHIZE with those of us who have tinnitus. I have had this about 5 months now and am finding it VERY stressful (and then there is this pandemic in all of this frame!). Thank you for doing these videos! I've seen my doctor as well an an ENT...no real solution:(
My T is 6 weeks old. I really had catastrophic thinking and sleeplessness. My ENT found out TMJ to be the contributing factor to my Tinnitus and the prescription sleep meds are helping.
Thanks for taking the time to put videos together. Ive been dealing with a real bad case of tinnitus now for about 6 weeks from a close range firearm. The ups and downs emotionally have been there for sure. Haven't worked in my music studio since because im afraid it will get worse
I have developed tinnitus over the last couple of weeks and it has come on hard and fast! Sending me really fast into the catastrophic end of the fear! I have came across your channel and have started today the 7day mediation challenge listened to alot of ur videos but this one gas helped the most! I may still talk to ny doc about antidepressants but from this video I am going to work on a plan to reduce my stress causing my high anxiety & fear therefore causing my tinnitus i believe and understand more THANK YOU! gonna try and stay calm n work through my tinnitus now with more understanding of the cycle! Thank u again
Hey Pare, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
I’m struggling don’t get me wrong , But I turned my tinnitus as a reminder to be good to myself and true use it to improve all area’s of my life to use it for calm and enjoying the silence I do have and using masking and meditation to give myself peace. I’ve let go of future goals and work related ambitions like others and instead use it as a true reason to focus on my wellbeing it’s different for everyone what that is but use the tools that you still enjoy in life and let go and accept we all make mistakes and out life still has value. Use it a radar of your well-being rather than an invader of the mind
Thank you so much 🙏 Dr Ben for this insight approach with Tinnitus. I have adopted your good advice therapy ever since I came across your video. I must say I managed to reduce the level of my Tinnitus quite significantly. Thank you again for being here for us and may God always bless you for reaching out to us.
Thank you for this video! I feel like my tinnitus was exacerbated by recent new use of nasal sprays. I have a slew of issues that I’m dealing with regarding ENT. I have TMJ and Eustachian tube dysfunction and which I’m sure are factors that can contribute to the worsening of my tinnitus. I first noticed it when I was taking a lot of NSAIDs for my lower back pain. So I’m thinking that I got ototoxicity from it. Sometimes I can go many months, maybe even a year or so without “remembering” that I have it. I think what brought this one was speaking to a new coworker whom I saw pause and covered his ear with a finger and all I asked was, “Tinnitus?” He said yes. And we talked about how each of our resulted in over a decade of this phenomenon. Since then, my mind subconsciously has been thinking about it and has sadly seeped into my consciousness. I firmly believe that releasing the fear and anxiety helps because I’ve been able to do it in the past. It seems to be difficult at the moment since my left ear sounds like there’s a new or worsening hissing sound that I can notice even when there’s white noise around. I wish there were clinical trials that could find a cure or better treatment!
I have all these non productive thought processes about life in general. I’m not sure if my thoughts were directed at tinnitus specifically. Intellectually, I understand that the thoughts do not serve me and some days ,it’s easier to recognize that they do not serve me. I am safe regardless of these thoughts. It’s my belief that i am safe is what waivers.
Breathing exercises are amazing help. For sleep the 4-7-8 method works great. You breath in 4 seconds through your nose, hold your breath for 7 seconds, and blow out of your mouth for 8 seconds. Cold showers helps a lot for stress but hot showers at night to help yor body relax for sleep.
Have I ever had catastrophic thinking? My diagnosis a few years ago was literally "catastrophic tinnitus" because my points were so high and off the charts.
Hey theWARMJET, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
I can't explain how bad it was when tinnitus started. I've never been worse in my life. I couldn't sleep, I had severe sleep paralysis and anxiety attacks . At night, my heart would never calm down.. Over time, the situation got better. And one day for some reason I was like Enough! Bring it on , bish. Then I got like really better 😂 So I guess a lot is affected by mindset.
I've realized through getting tinnitus only a week ago that my biggest problem isn't depression. I'm struggling way more with chronic anxiety. Always doom thinking, always the what if. What if it gets worse, what if I will never have a normal life again. What if I'm not going to be able to habituate. What if I can't sleep. What if it get so bad I take my life. And I don't know all of this, but that's what I'm worried about. I know that people hear what I hear but softer. Mine is just louder and annoying because if it. I would love for it to go back to what it used to be, because I know if had this ringing before, but it was way in the back ground. It's like 5x louder now and in my head and not my ears.
I used to get panic attacks from tinnitus where I literally shook and was weak at the knees. Went into emergency couple of times.Once to seek emergency psychiatric help it was so bad .Busphorine, Hydroxyzine helped somewhat .Always good to have some hydroxyzine handy even now after 7 years if a bad spike comes along. Small amount taken with magnesium at night does wonders .What started me on the road to some degree of habituation and break from anxiety attacks was a temporary use of 'Neuromonics' "spectral music" app.Their device is out of the question expensive but the app was good while it was available.Hearing aids are a must.I do find "notched music" helpful and listen to two different apps Every morning and during spikes.Lonelyness and not having any emotional support or understanding contributes to anxiety.
Thanks for sharing your knowledge! Liam Boehm claims to have a guide to cure tinnitus. I want to believe he does but before I buy his course I would like your opinion. I trust you.
I only have it for a week and I develop anxiety right away, super catastrophic ,to the point I'm very sucidal ,I see the exit killing myself,and this is not a joke😔😔😔
Sorry to hear that you've been having a tough time with your tinnitus, Paco. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I think you’re located in Florida and I live in Washington state but I do I need your help. I’ve had high level tinnitus for 12 years. This year it has gotten worse. I think God I found your channel but I wish I could get therapy from you.I just thank God you’re out there with your tutorials God bless you.
Hey Julie. I do all of my tinnitus work via telehealth. I would gladly consider you as a new client. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Got tinnitus after a period of common cold/sinus infection in the beginning of September. It has been really stressful. After some time it changed a bit and some days it’s a bit lower. Sometimes when I walk it beeps as a I move. But sometimes it’s become a pulsating beep and it scares me...I don’t even dare to watch videos that talk about pulsating tinnitus, for some reason I built up anxiety that it’s dangerous. All this has causes me to get panic attacks every day. Doctors here in Sweden have not been helpful so far....
I dont know is this a tinnitus or just my anxiety amplify the sound that's already there. Before i discovered about tinnitus i have no problem staying in the quiet silence room but after discovering a thing called tinnitus i cant stay in the quiet room or in the absolute silence room, because i started to notice i hear something like a white noise static sound hissing in my head and im afraid if i have a tinnitus and this cause me anxiety fear and stress that make this sound getting louder that i cant stop thinking about it. I have catastrophic thinking and all or nothing mindset i often isolate myself in the quiet room just to check the sound if it's still there
Dr,actually tinnitus make you crazy more and more if someone is living in a noisy place 24/7.its terrible for a tinnitus sufferor to live in a noisy place.we have areas where even at night you hear the noise of different vehicles and especially there loud horns and if you cover you ear,then the inside ringing in the ear make us crazy and you can't sleep.what to do in such situations?
Dr. Ben i have got tinnitus from last 15 days. And my mood fluctuates through the day like in morning i am always scared, anxiety, fear, over catestrophic thinking, but in evenings my mood changes and i feel very good, happy even though sometimes my tinnitus is high in evening but still it do not affects me, and this happens daily from last 10 days. Can you please explain why this is happening, and how can i remain in good mood all day?
It hurts my brain from a piston ... for 7 years ... and hyperacusions ... 2 months ago I was stuck at 1000Hz and now I hear everything ... water..venar ... waves ... awkward. ..ImM Tinitus Generatore..pink Noise ... fast at least 8 different sounds up to ultra high .... Much is hard ... I've been a musician after 3 magnetic resonance from noise ... I had no protection for USI ... and stress the longing
So I’ve had anxiety and panic attacks for 8/9 years. A few weeks ago, I heard a light buzz 🐝 in my ear or a ring I can’t tell… so, I live alone im severely worried if this will stay forever. How do I take care of myself and work every day with this noise. I like this video, and I really feel as if more videos need to be done ✅ like this. Can panic attacks and anxiety depression cause this terrible ring in my one ear. I’ve had it for 2.5 weeks. And I think some videos on meditation and relaxing is good too. The all or nothing thinking is what I’ve done for a long time. I have heard a ring in a quiet room, but this is all day long. I had an audiologist Dona hearing test and I got a 100 on the test, and the clinic said I have no ear infection either. I go scared of a tumor in my inner ear.. 😂 this is def annoying and real
@@treblehealth Thanks a lot. Sir i have confused a little bit. I've lack of concentration, lack of focus, memory issue. So is this due to anxiety, depression or due to vertigo? As I've both anxiety and vertigo
I felt ringing in my ears from last 3 months and I have anxiety, I mean I have fear of death from last one year and I felt like I ma falling down , are these all of anxiety please I need answer please
Hey Muhammad, sorry to hear that you've been having a tough time. Actually, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
@@concettahoughtaling4015this is going to cost you thousands of dollars to do what you can do for yourself. He has a low success rate also , so there is no guarantee.
What's your take on the relationship of anxiety and hypochondria because I find myself chasing answers and questioning myself every step of this horrible journey. I just got back from an audiologist and that individual gave me tinnitus Masters they work wonderfully they able to let me sleep but now I find myself googling everything and they're saying tonight is Masters can hurt you I don't know what to think
@@gabrielmarie90 that’s great! What herbal remedy were you going to take? Did you do anything to help it stop? You say “just 7 days before taking the herbal medicine” which is saying it stopped “before” you took herbal medicine?
➡ Book Your FREE Tinnitus Consultation: treble.health/schedule
I tell anyone I meet that has Tinnitus to watch this video! The best advice I have received in four years of ringing. Big thanks for posting. 🙂
Another really good video. I've changed my attitude to my tinnitus after watching your videos and over time its definitely helped. The noise level has dropped and sometimes gone.thanks.
Hey Geoff Kay, thank you for the comment. Keep up the good work!
how did you defeat the anxiety??
I have had tinnitus for about 8 weeks now and my therapist sent me the link to your video as one of my weekly homework items. The video is excellent and it describes the journey that I am on. It is encouraging. I have moved passed trying to find the cause and onto mitigation through various forms of therapy. I have found relief and I continue to work on improving my awareness combined with sound therapy and hearing aids. I encourage you to continue the work you are doing, you are reaching lives and changing outcomes for the better!
this video literally makes me cry thankyou very much for the calmness you gave me
Hey k b, thank you for the comment.
All I know My attendance was going away until I watched one of your videos and you spiked my anxiety. I thought I had in both ears and you had a video talking about a huge red flag and it threw me into a downward spiral.
Just want to say thanks for that
aren’t u just a ray of sunshine
I`m stuck so loud no sleep anxiety stress going crazy really thanks for you just being out here telling the truth !
Hey steve, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Thank you so much for your videos they have really helped me with what is a really bad spike with my tinnitus you have literally changed my life
Happy to help, Jackie! Hope you start feeling better soon.
Thank you!. Im from chile, 22 years old. I have anxiety.. i was in a very dark place in 2020, i was anxiety and tinnitus started, i judge a lot my feelings,i have fear of can not be in peace before tinnitus, so critical.... but i know that its for my anxiety ... im with a psiquiatric teraphy since november 2020. Thank you so much for this video. God bless you all. I hope everyone gets better
You'll get better
I don't knock anyone using psychological means to reduce distress in relation to Tinnitus, but isn't it pretty disingenuous to frame it like other options exist? Rather than it being the most effective treatment option, isn't it actually the only one? I wish more research was put into actual medicine, or technological intervention to combat Tinnitus. Just because you can cope with it over time doesn't mean anyone should be forced to feel the emotional roller coaster that comes with this disease.
I don't know. You're not at fault, you're just trying your best to educate people with the tools available, and I appreciate that. I just feel like this disease isn't taken as seriously as it could be. Especially nowadays, as more and more people become inflicted with this disease as modern life becomes louder.
I agree! Most of these youtubers, like Ben, are selling their services. So they discourage us from seeking psychiatric meds so they can get lots of desperate people seeking help to buy their services, books etc. Dr. Hubbard, who does a video on T Habituation, charges 1000.00 for a session with him 😮. I want the T community to come together and go before Congress to get them to put more attention awareness and money toward research and to get real help for us. There are too many of us for this to be ignored! We are being taken advantage of because of our desperation. I personally am SICK of it!!
This is me cant sleep or cope most days cant tell real sounds to phantom sounds confused anxiety is bad all got worse in last 8months feel like I wont be me ever again xx
It's no way that so many people are experiencing this something ain't right
@@georgesmith1798 makes you wonder doesnt it 2 of my neighbours suddenly developing tinitus deafness from nowhere
I've been caught in an anxiety loop due to the tinnitus which has kept me up for the last 5 nights straight. The worst catastrophic thinking I have ever experienced. Knowing that there is a way to get out of this has brought me a ton of peace. Thank you so much.
You're welcome, Daniel. Be well!
Thank you Dr Thompson for putting this informative video together! You are such a blessing to the Tinnitus community!
Glad it was helpful! Thank you for your comment
I am glad to see that someone is finally taking tinnitus seriously. / I have had severe tinnitus for over twenty years and have tried about everything. I have seen at least 7 or 8 ENT doctors and neurologists, and have literally watched them shut down when I mention tinnitus, ( even if I didn't come in for that.) / I hope you can somehow get through to the many ENTs who have zero knowledge about tinnitus. / Anxiety is definitely part of the equation, but realistically, it is very hard to deal with it when anxiety can come from numerous sources besides the tinnitus. / I have found that any outside noise exacerbates the high pitched shrieking/ringing that I experience, and I prefer silence, as each additional audio input creates greater conflict, as my brain tries to "sort out" the sounds. I have left restaurants because the din of noises multiplies the discomfort...( not from social anxiety, but from multisource sound interference.). Voices become mumbles and music becomes irritating, television is a sensory attack and radio is a rare occurrence. I can only have "one on one" conversations, and that, separated from other sounds (like in an airport or even a funeral). After twenty years I have learned "to live with it", but only because the alternative is to die with it. / I thank God I have a wonderful, understanding wife who endures with me as I strive to search for viable answers. And I'm sure, I am not alone. Thanks again.
You're welcome. Jay! Glad that the videos have helped you. Be well.
@@treblehealth Just an update... my multilevel shrieking/ringing/piercing tinnitus is worse than ever. Knowing more info about it is not the same as curing it . I sure hope the end comes soon.
@@wayward54 Have you tried any meds to relieve your anxiety, like antidepressants?
You sound like me. Recent I tried taurine over counter supplement for anxiety and green sound when I sleep. it has not stopped tinnitus but I get 7 to 8 hrs sleep a night first time since the plague of tinnitus i would only would get 4 to 5 hrs or less sleep. I fill less anxious by having more sleep. In turn being off that fight or flight roller coaster I would say it has lowered the helpless filling. Going into the 12 th year with tinnitus. When it started I had vertigo so bad I had to spend time in hospital. The ephley maneuver would take care of vertigo. The tinnitus never stopped. When the tinnitus gets unbearable I ushley go into a vertigo attack. Why this has not found a cure is a injustice to the human race!! shame.
Definitely true points! I just found your videos last night on youtube and I CAN TELL YOU REALLY EMPATHIZE with those of us who have tinnitus. I have had this about 5 months now and am finding it VERY stressful (and then there is this pandemic in all of this frame!). Thank you for doing these videos! I've seen my doctor as well an an ENT...no real solution:(
My T is 6 weeks old. I really had catastrophic thinking and sleeplessness. My ENT found out TMJ to be the contributing factor to my Tinnitus and the prescription sleep meds are helping.
What ben helping me a lot is Julian Cowan Hill RUclips videos and Sumbee newest videos.
how are you now
@@kyungjodo6494 doing ok
Excellent. Reviews exactly how I have been feeling. Especially, the “All or Nothing Feeling”.
Thanks for taking the time to put videos together. Ive been dealing with a real bad case of tinnitus now for about 6 weeks from a close range firearm. The ups and downs emotionally have been there for sure. Haven't worked in my music studio since because im afraid it will get worse
Hey Matthew Collins, thank you for the comment. Sorry to hear that. We hope you enjoy exploring our other videos.
Your videos deserve more views! I’m really grateful for your channel. Thank you!
I appreciate that!
I have developed tinnitus over the last couple of weeks and it has come on hard and fast! Sending me really fast into the catastrophic end of the fear! I have came across your channel and have started today the 7day mediation challenge listened to alot of ur videos but this one gas helped the most! I may still talk to ny doc about antidepressants but from this video I am going to work on a plan to reduce my stress causing my high anxiety & fear therefore causing my tinnitus i believe and understand more THANK YOU! gonna try and stay calm n work through my tinnitus now with more understanding of the cycle! Thank u again
Hey Pare, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Your videos are always so helpful - yes I related totally to this!!
Glad it was helpful!
I’m struggling don’t get me wrong , But I turned my tinnitus as a reminder to be good to myself and true use it to improve all area’s of my life to use it for calm and enjoying the silence I do have and using masking and meditation to give myself peace. I’ve let go of future goals and work related ambitions like others and instead use it as a true reason to focus on my wellbeing it’s different for everyone what that is but use the tools that you still enjoy in life and let go and accept we all make mistakes and out life still has value. Use it a radar of your well-being rather than an invader of the mind
Hey Alh, thank you for all of your great comments.
I am in such a bad place with tinnitus right now . I am feeling so afraid !
Thank you so much 🙏 Dr Ben for this insight approach with Tinnitus. I have adopted your good advice therapy ever since I came across your video. I must say I managed to reduce the level of my Tinnitus quite significantly. Thank you again for being here for us and may God always bless you for reaching out to us.
So glad to hear that it helps you! You're so welcome and I'm hoping that you'll feel better soon! Good luck, Waheda. Be well. :)
Most of these I’m experiencing, sleep, fear and future being the worst
Thank you for this video! I feel like my tinnitus was exacerbated by recent new use of nasal sprays. I have a slew of issues that I’m dealing with regarding ENT. I have TMJ and Eustachian tube dysfunction and which I’m sure are factors that can contribute to the worsening of my tinnitus. I first noticed it when I was taking a lot of NSAIDs for my lower back pain. So I’m thinking that I got ototoxicity from it.
Sometimes I can go many months, maybe even a year or so without “remembering” that I have it. I think what brought this one was speaking to a new coworker whom I saw pause and covered his ear with a finger and all I asked was, “Tinnitus?” He said yes. And we talked about how each of our resulted in over a decade of this phenomenon. Since then, my mind subconsciously has been thinking about it and has sadly seeped into my consciousness.
I firmly believe that releasing the fear and anxiety helps because I’ve been able to do it in the past. It seems to be difficult at the moment since my left ear sounds like there’s a new or worsening hissing sound that I can notice even when there’s white noise around.
I wish there were clinical trials that could find a cure or better treatment!
I think you are stuck in the medical process, this video is about the psychology of dealing with it and not trying to fix it medically all the time
Thank you ❤🙏🏻
You're welcome! 😊
Great video. I listen to it over and over!
Glad you enjoy it! Thanks for listening. :)
I have all these non productive thought processes about life in general. I’m not sure if my thoughts were directed at tinnitus specifically. Intellectually, I understand that the thoughts do not serve me and some days ,it’s easier to recognize that they do not serve me. I am safe regardless of these thoughts. It’s my belief that i am safe is what waivers.
Breathing exercises are amazing help. For sleep the 4-7-8 method works great. You breath in 4 seconds through your nose, hold your breath for 7 seconds, and blow out of your mouth for 8 seconds. Cold showers helps a lot for stress but hot showers at night to help yor body relax for sleep.
Agreed...I'm doing this breathing exercise it does help a lot
do you mask your tinnitus?
Have I ever had catastrophic thinking? My diagnosis a few years ago was literally "catastrophic tinnitus" because my points were so high and off the charts.
Thank you doctor. I hope you will have more videos with this content that focuses on anxiety and positive talks.
This is a great suggestion for future topic! Thanks, Fundoy!
You are on point every word you said. Finally someone understands
amost 15 years with it and still all wrapped on that. Thank You for the explanation and hope
Hey theWARMJET, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
I can't explain how bad it was when tinnitus started. I've never been worse in my life. I couldn't sleep, I had severe sleep paralysis and anxiety attacks . At night, my heart would never calm down..
Over time, the situation got better. And one day for some reason I was like Enough! Bring it on , bish. Then I got like really better 😂 So I guess a lot is affected by mindset.
Great video. Has helped me already. I’ve only just started to think about this and it is annoying
Yes to both types of thinking. Thank you for your videos!
Hey Donna Ottrix, thank you for the comment. We hope you enjoy exploring our other videos!!
I've realized through getting tinnitus only a week ago that my biggest problem isn't depression. I'm struggling way more with chronic anxiety. Always doom thinking, always the what if. What if it gets worse, what if I will never have a normal life again. What if I'm not going to be able to habituate. What if I can't sleep. What if it get so bad I take my life.
And I don't know all of this, but that's what I'm worried about. I know that people hear what I hear but softer. Mine is just louder and annoying because if it. I would love for it to go back to what it used to be, because I know if had this ringing before, but it was way in the back ground. It's like 5x louder now and in my head and not my ears.
Thank you! 🙏🙏🙏🙏🙏🙏
You are so welcome!
perfect video Ben, certainly sums up the anxiety triggers of tinnitus
Thanks for your comment, Maureen. Really appreciate it.
Thousands likes for your video.thank you Dr
This is where I am at right now…
I used to get panic attacks from tinnitus where I literally shook and was weak at the knees. Went into emergency couple of times.Once to seek emergency psychiatric help it was so bad .Busphorine, Hydroxyzine helped somewhat .Always good to have some hydroxyzine handy even now after 7 years if a bad spike comes along. Small amount taken with magnesium at night does wonders .What started me on the road to some degree of habituation and break from anxiety attacks was a temporary use of 'Neuromonics' "spectral music" app.Their device is out of the question expensive but the app was good while it was available.Hearing aids are a must.I do find "notched music" helpful and listen to two different apps Every morning and during spikes.Lonelyness and not having any emotional support or understanding contributes to anxiety.
Thank you for making this video!
Thank you, you've been a great help for me in dealing with this condition.
Thank you! Appreciate it
Thanks for sharing your knowledge!
Liam Boehm claims to have a guide to cure tinnitus. I want to believe he does but before I buy his course I would like your opinion. I trust you.
Please do not buy anything from someone selling a tinnitus cure with no professional credentials and a reputation for online tinnitus scam.
There is no cure for Tinnitus he's a scam
I only have it for a week and I develop anxiety right away, super catastrophic ,to the point I'm very sucidal ,I see the exit killing myself,and this is not a joke😔😔😔
Sorry to hear that you've been having a tough time with your tinnitus, Paco. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I think you’re located in Florida and I live in Washington state but I do I need your help. I’ve had high level tinnitus for 12 years. This year it has gotten worse. I think God I found your channel but I wish I could get therapy from you.I just thank God you’re out there with your tutorials God bless you.
Hey Julie. I do all of my tinnitus work via telehealth. I would gladly consider you as a new client. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Anxiety,depression cause a tinnitus or due to tinnitus someone lead to anxiety? actually what's the reason of tinnitus just in simple words
Hey hina waheed, check out our other videos to learn the answer.
Got tinnitus after a period of common cold/sinus infection in the beginning of September. It has been really stressful. After some time it changed a bit and some days it’s a bit lower. Sometimes when I walk it beeps as a I move. But sometimes it’s become a pulsating beep and it scares me...I don’t even dare to watch videos that talk about pulsating tinnitus, for some reason I built up anxiety that it’s dangerous.
All this has causes me to get panic attacks every day. Doctors here in Sweden have not been helpful so far....
Because tinnitus is LIVING HELL!
Hey Jason Edenfield, hopefully our other videos help some.
I dont know is this a tinnitus or just my anxiety amplify the sound that's already there. Before i discovered about tinnitus i have no problem staying in the quiet silence room but after discovering a thing called tinnitus i cant stay in the quiet room or in the absolute silence room, because i started to notice i hear something like a white noise static sound hissing in my head and im afraid if i have a tinnitus and this cause me anxiety fear and stress that make this sound getting louder that i cant stop thinking about it. I have catastrophic thinking and all or nothing mindset i often isolate myself in the quiet room just to check the sound if it's still there
Helpful video
Dr,actually tinnitus make you crazy more and more if someone is living in a noisy place 24/7.its terrible for a tinnitus sufferor to live in a noisy place.we have areas where even at night you hear the noise of different vehicles and especially there loud horns and if you cover you ear,then the inside ringing in the ear make us crazy and you can't sleep.what to do in such situations?
Dr. Ben i have got tinnitus from last 15 days. And my mood fluctuates through the day like in morning i am always scared, anxiety, fear, over catestrophic thinking, but in evenings my mood changes and i feel very good, happy even though sometimes my tinnitus is high in evening but still it do not affects me, and this happens daily from last 10 days. Can you please explain why this is happening, and how can i remain in good mood all day?
Julian Cowan Hill RUclips videos are a great source of information and gives hope.
@@lymanleslie3097 thanks, i am following his videos.
@@anonymus9417 he has a app called quieten that's really good.
@@lymanleslie3097 quiten downloaded
how do you sleep at night
It hurts my brain from a piston ... for 7 years ... and hyperacusions ... 2 months ago I was stuck at 1000Hz and now I hear everything ... water..venar ... waves ... awkward. ..ImM Tinitus Generatore..pink Noise ... fast at least 8 different sounds up to ultra high .... Much is hard ... I've been a musician after 3 magnetic resonance from noise ... I had no protection for USI ... and stress the longing
Ben, how loud or how bad is your tinnitus and do you find not sleeping very well or enough contributes to tinnitus?
Great video!!!!
Glad you enjoyed it
How about a video on medicines that cause tinnitus. Mine started when I stopped gabapentin.
Great suggestion. Thank you!
So I’ve had anxiety and panic attacks for 8/9 years. A few weeks ago, I heard a light buzz 🐝 in my ear or a ring I can’t tell… so, I live alone im severely worried if this will stay forever. How do I take care of myself and work every day with this noise. I like this video, and I really feel as if more videos need to be done ✅ like this. Can panic attacks and anxiety depression cause this terrible ring in my one ear. I’ve had it for 2.5 weeks. And I think some videos on meditation and relaxing is good too. The all or nothing thinking is what I’ve done for a long time. I have heard a ring in a quiet room, but this is all day long. I had an audiologist Dona hearing test and I got a 100 on the test, and the clinic said I have no ear infection either. I go scared of a tumor in my inner ear.. 😂 this is def annoying and real
Thanks ❤
You're welcome, Alexandra! 😊
Can tinnitus completely go away? Or just reduce over time?
It can go away yes, but most likely reduce.
@@treblehealth Thanks a lot. Sir i have confused a little bit. I've lack of concentration, lack of focus, memory issue. So is this due to anxiety, depression or due to vertigo? As I've both anxiety and vertigo
Does your tinitus improve??
gr8 vid..
Thx
You're welcome, Liz! Be well.
I felt ringing in my ears from last 3 months and I have anxiety, I mean I have fear of death from last one year and I felt like I ma falling down , are these all of anxiety please I need answer please
Hey Muhammad, sorry to hear that you've been having a tough time. Actually, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
How do we find the mental therapy to handle the triggers, or who do we see for that ?
My team at Treble Health is trained in various therapies. We would be happy to help you reduce the negative emotional reaction to tinnitus.
Annoyed. Not anxious or fearful
Can the pitch on tinnitus change sometimes? I guess depending on stress levels, can the pitch get a bit higher in 1 ear briefly then go away?
It definitely can.for me it’s the left ear is louder.pitch changes often
I need help, I don’t know how much longer I can live with this!!!!
Hi V M, feel free to contact our team via email and we can do our best to help you. Our email is contact@puretinnitus.com
@@treblehealth omg thank you so much, I will right now!
Wow 👍
How do we work with you ?
Hey Concetta, feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
@@treblehealth ok will email
@@concettahoughtaling4015this is going to cost you thousands of dollars to do what you can do for yourself. He has a low success rate also , so there is no guarantee.
What's your take on the relationship of anxiety and hypochondria because I find myself chasing answers and questioning myself every step of this horrible journey. I just got back from an audiologist and that individual gave me tinnitus Masters they work wonderfully they able to let me sleep but now I find myself googling everything and they're saying tonight is Masters can hurt you I don't know what to think
Yes, that's a common situation I see with patients. Hypochondria, anxiety, and tinnitus.
❤❤❤
I hate these videos, they are so depressing
@@gabrielmarie90 how many Dr. Itua’s are there? I’m working with one now.
@@gabrielmarie90 there is another Dr. Itua from Nigeria.
@@gabrielmarie90 tell is more about how you were helped with the herbs. How long did it take?
@@gabrielmarie90 that’s great! What herbal remedy were you going to take? Did you do anything to help it stop? You say “just 7 days before taking the herbal medicine” which is saying it stopped “before” you took herbal medicine?
@@gabrielmarie90 come on now.....really?