Tinnitus, Stress & The Limbic System
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- Опубликовано: 17 дек 2020
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Let's learn about the relationship between tinnitus, stress, and the limbic system. Tinnitus can be triggered by stress and anxiety. The physiological effect of stress and a triggered emotional state can make tinnitus louder.
Read more about the relationship between stress and tinnitus: treblehealth.com/tinnitus-and...
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Thank you for watching my RUclips channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To schedule an appointment, please go to TrebleHealth.com/.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. 
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Super helpful. This mirrors my experience. Initially super distressing. Now it doesn't really worry me. Just a "thing". There is hope :)
Thanks for sharing!
How long was that process for you?
Found this clip when looking at impact of stress on the lymbic system. I am a nurse who works in a high stress environment, tinnitis has been a recurring/unexplained problem I have sought help for but no good explanation or strategies given to reduce (I was made to feel rather silly when seeking help). Thank you for this explanation, of late stress in overdrive due to pandemic impacts, but indepth explanation of the mechanisms helps me reduce/control my body & mind's response & reinforces the need for self care. Thank you so much!
Hey Shona, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
I've been under stress since I was very young, and I've had tinnitus for over 2 decades. A high ringing and hissing, constant and worse at night.
I am so happy to find this video of yours. I been having tinitus ( with cicada noise) for 3 years ( had MRI/ ENT done 2 years ago ) but didn't bother me then. I could go to sleep at night no problem. But my tinitus got worse 2 weeks ago and it was a nightmare for me. The ringing got louder especially at night with some cicada/criket and electric noise ( I can't stand the electric noise). First two nights I was woken up in the middle of the night and got panic. I thought my life was over until I fond this video and learn the circle of tinitus. I also learn to meditate before i go to bed from your video too. Thank you Dr.Ben!
Hey Susie, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Hi your tinnitus got worse because the stress?
No one likes stress but we can always learn to manage it. Keep it up!
Totally agree Gateway, thanks for the comment!
Does anti anexity medication or antidepressants makes tinnitus worst?
Mine progressed to waves of frightening pulsing or humming, thought I was dying, it’s absolutely petrifying, had an emergency Ct which was clear apart from a minor sinus issue, done days it’s unbearable, I suffered with bad panic attacks and very bad left shoulder and neck pain about 3 months before the ringing tinnitus began in my left ear from nowhere.
It’s really upsetting.
Hi Ben your videos have helped me so much along with Julian cowen Hill you both are so knowledgeable the best bit is when I use your strategies it works so there is so much hope for everyone with the right psychological approach and relaxation, my tinnitus started approximately 2yrs ago and at the beginning I thought my life was over but now I'm a million miles away from them thoughts and I can enjoy my life again ... I still have bad spike days but the difference is now I know what to do and I know it will back off again .. so thank you so much for all your priceless videos .... your a life saver literally. Brian
Hey Brian, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on puretinnitus.com
I have all these problems with everything thats going on in the world anxiety and depression high my ears ringing all the time more than ever this makes so much sense its a vicious circle anxiety is causing me too teeth clench ive read this can can cause ringing in ears too my body feels like its constantly fighting i just lost a friend colleague too covid young man taken too soon alot of people finding tinitus has worsened since the pandemic as we havnt any control over it so causing all this stress and anxiety love your videos and knowledge 😜
Hey paula, I agree with you. Covid has caused a lot of anxiety for us. That doesn't help us calm our system with tinnitus. But we do the best we can.
great video, thank you very much
Glad you liked it!
Great explanation. Thank you...
You are welcome!
But exercising makes your heart rate go up and you said physical activity improves our tinnitus. So is it good or bad for you?
Wish this video was published when I first got tinnitus, explains so clearly the vicious circle we subconsciously enter into.
I've enjoyed our personal sessions and it's definitely changing my relationship with tinnitus for the better. Learnt tinnitus is only a sound and can't harm you, even if annoying sometimes, and I Control my emotions and reactions.
Thanks for the work and videos on tinnitus.
Hey Alan, I'm happy to be working with you. You've been making good progress with your tinnitus.
Your videos are helping me so much!!! Working on both!!! Thank you Ben!!
Ida, so happy to hear this. You’re welcome and thanks for the comment.
I have tinnitus basically 24/7.. I really don’t give a fuk but wonder what it would be like to not have it
I need to calm my mindset to calm the anxiety get rid of the negative thoughts ive tried but some days hardet than others x
So true. Some days will be easier than others.
@Ben Thompson, AuD in regards to indirectly controlling the tinnitus thru stress and limbic system have you read anything around keeping properly hydrated?
Hey B B, haven't read anything but common sense says YES DRINK MORE WATER :) We hope you enjoy exploring our other videos.
Youre video help my Tinnitus went to zero just i feel now a pressure on my right ear like sound echo and pressure on my right ear it is normal with Tinnitus with ear pressure because i had mild hearing lost after my tympanostomy procedure after the surgery i got this tinnitus i also have allegy rhinitis thats why i got confise where i got the tinnitus from the allergy rhinitis or from the negligence of the ent who did the surgery
Can this stress response happen during a dream and cause a spike in your tinnitus? When I wake up from an emotional dream my tinnitus can sound really loud and I also notice my heart racing,
My tinnitus got much worse last week because I had a very stressful working week, what’s the best way to reduce stress and will my tinnitus eventually go back down
Thank you for this. I'm also in this circle but i don't know how to break out of this nightmare. The Theory is good but more practice information would be helpful for me. And what do you think about fasting? Are they any case studies?
Hey Charmy_Rebel, you asked some good personalized questions here. I have a lot to say (and more questions to ask). More than this RUclips comment can provide. Long answer short: It depends on more information that I do not yet know about you. Feel free to contact me via email and I can ask you to fill out a questionnaire with more details. contact@puretinnitus.com
@@treblehealth Thank you Dr. Thompson! I will contact you soon with email!
Hi Ben, I snore a lot and suffer from sleep Apnea, which I suspect is causing my worsening Tinnitus. Will controlling my snoring improve any improvement alongwith what you stated in the talk.
Hey Ravindra, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I had never had any ringing in my ears, but I worried about getting tinnitus bc it sounded bad. Since I worried, I thought every little sound in my ear was tinnitus, now I have developed it and entered this vicious cycle. Is there any way I can get rid of it or will I deal with it forever?
Hey James, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I'm new to tinnitus. I got it from COVID. I'm able to manage the tinnitus during the day but I can't sleep and that causes me anxiety and stress. I'm trying to do breathing exercises and meditation before bed but sometimes I can't fall asleep. I need help please!
Focus on calming your nervous system at all costs. It could seriously just be stress related. It’s been a crazy tough year , I have 21,19 yr old daughters , we’ve been thru the ringer. No pun intended. Relaxing your fight or flight state could take a full year. I’m getting close. Breathing and just being happy.
Me pasa igual :/
Eres de Colombia ?
@@GabrielForero13 no, I live in NY
Sarah Medina ah ok, pensé que eras de Colombia. Un saludo, mucha Fe en Dios y pronto estarás sana.
At night play some nature sounds like a river flow, rain etc there’s also very good tinnitus sound therapy here in youtube, it has help lots I also do my daily prayers. Have faith and patience it will go away one day
how can i reach you? via any online session? i need help
Hey Rihan, I do all of my tinnitus work via telehealth. I would gladly consider you as a new client. Feel free to contact our team via email and we can do our best to help you. Our email is contact@puretinnitus.com
Thanks for the video. Really well explained. Mine is definitely worse in the evening when my mind is not occupied.
You’re welcome, thanks for the comment.
I found that in addition to the usual noise, I also have this symptom: when I tense the neck muscles with a jaw movement I hear a loud high frequency, and the longer I hold it the louder I hear some extra noise (like "snow" from old TVs) which is loudest when I release the muscles and then lasts a few seconds and then disappears. I have also tried it several times and if I make (several times) strong movements with the jaw (e.g. I open my mouth wide) a loud buzzing occurs in one of the ears which stops in a few seconds. I read and this is obviously somatic tinnitus. By the way, the dentist once told me I had a small jaw. I want to solve the problem as soon as possible because I am enrolling in college soon, but because of this pandemic, going to a specialist has been waiting for months. How do you think this kind of tinnitus could get rid of? I am young and the audiogram shows excellent hearing.
I Have The Exact Symptoms ! You Are The First I've Heard Besides My Self !
@@petercofrancesco1620 Hi! This is somatic tinnitus. Search Susan Shore, we will probably get her device for somatic tinnitus in very few years.
@@sanelprtenjaca9147 , Thank You ForThe Info ! let's All Get Tinnitus Cures Soon !
plz help me to get rid of this pulsatile tinnitus
A thoughtfull video all the ideas are very nice and valuable but Dr Ben if I not bother from this noise .I feel it is OK no problem but the noise is still present there ,then the brain will react constantly and damag itself ....After habituation how I will stop this damage or loss?
The noise may continue to be present, but the "reaction" of the brain will not cause damage - it is a perception. If you have hearing loss - there are multiple causes for that - some systemic, some physical/structural, some environmental. Work with Audiology and ENT to determine if there is a way to avoid further loss. Tinnitus is a symptom, not a disease.
@@dougandvalclutton623 I respectfully disagree with you why it change from subjective to objective with the passage of time .Dr Ben is the authority. Dr Ben what u say about it?
@@mohammadjaved6628 I would be happy to hear what Dr. Ben says about your inquiry. Thank you, Respectfully, Dr. Douglas B. Clutton, Doctor of Audiology.
Unless it's die to hearing loss, Y does not damage your brain. I believe Dr. Ben did a video about this
My heartrate is as low as it can be, neither i feel fear or panic. Still i have 24/7 tinmitus from my brain, any tips?
There are many other factors, aside from heartrate that may be contributing to your perception of the tinnitus. For more information, Take the Tinnitus Quiz: tinnitusquiz.com/