Do You have Anxiety, ADHD or BOTH?
HTML-код
- Опубликовано: 10 июн 2024
- If you're someone who struggles with anxiety, ADHD, or both, it can be difficult to know what signs to look out for. Because in some ways, anxiety and ADHD can be similar. In this video, we'll go over the common symptoms that can indicate you may have anxiety, ADHD, or a combination of both.
Whether you're someone who has been diagnosed with anxiety, ADHD, or you're just curious about the symptoms of these conditions, this video is for you. By the end of this video, you'll have a better understanding of what to look out for and how to manage these conditions.
We also made a video on the signs of ADHD, not laziness. Be sure to check it out too: • 5 Signs You Have ADHD,...
Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com
Researcher & Writer: Morgan Swift
Editor: Caitlin McColl
Script manager: Kelly Soong
Voice Over: Amanda Silvera ( / amandasilvera )
Animator: swishtrush
Production Assistant: Thomas Kang
RUclips Manager: Cindy Cheong
#adhd #anxiety
References
Adult ADHD (Attention Deficit Hyperactive Disorder). (n.d.) Adult ADHD (Attention Deficit Hyperactive Disorder) | Anxiety and Depression Association of America, ADAA
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
Brooker, R. J., Moore, M. N., Van Hulle, C. A., Beekman, C. R., Begnoche, J. P., Lemery‐Chalfant, K., & Goldsmith, H. H. (2020). Attentional control explains covariation between symptoms of Attention‐Deficit/Hyperactivity disorder and anxiety during adolescence. Journal of Research on Adolescence, 30(1), 126-141. doi.org/10.1111/jora.12506
Craske, M. G., Rauch, S. L., Ursano, R., Prenoveau, J., Pine, D. S., & Zinbarg, R. E. (2009). What is an anxiety disorder? Depression and Anxiety, 26;4;(12;2;), 1066-1085. doi.org/10.1002/da.20633
Grogan, K., Gormley, C. I., Rooney, B., Whelan, R., Kiiski, H., Naughton, M., & Bramham, J. (2018). Differential diagnosis and comorbidity of ADHD and anxiety in adults. British Journal of Clinical Psychology, 57(1), 99-115.doi.org/10.1111/bjc.12156
Jarrett, M. A., & Ollendick, T. H. (2012). Treatment of comorbid attention-Deficit/Hyperactivity disorder and anxiety in children: A multiple baseline design analysis. Journal of Consulting and Clinical Psychology, 80(2), 239-244. APA PsycNet
Judith S. Brook, David W. Brook, Chenshu Zhang, Nathan Seltzer, Stephen J. Finch; Adolescent ADHD and Adult Physical and Mental Health, Work Performance, and Financial Stress. Pediatrics January 2013; 131 (1): 5-13. 10.1542/peds.2012-1725
Liza, K @lizakoshy. 2014, 07, 10). I’m too ADHD for life man. I have problems I’m sorry boo ([Tweet]. Twitter. Liza Koshy on Twitter
Liza, K @lizakoshy. 2019, 08, 11). The attention deficit disorder is strong with this one ([Tweet]. Twitter. Liza Koshy on Twitter
Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council. (2018, January 17). [Video]. RUclips. Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council
Low, K. (2021). How people with ADHD can cope with hypersensitivity in situations. Very Well Mind.How People With ADHD Can Cope With Hypersensitivity in Situations
MediLexicon International. (n.d.). What is the link between ADHD and rejection sensitive dysphoria? Medical News Today. What is the link between ADHD and rejection sensitive dysphoria?
Petersen, N. (2016, March 27). Why are people with ADHD bad at planning ahead? Psych Central.Why Are People With ADHD Bad at Planning Ahead?
Timestamps
1). Focus 0:54
2). Do you live in the present moment 1:57
3). Your health is suffering 2:57
4). Do you feel impulsive or hyperactive 3:57
5). Social withdrawal 4:44
6). No escape 5:48
Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙
I can halfway relate to 1and 3 .but i can 100% relate to the other one's.
Does that means i have adhd or add. I dont feel like i am fighting with though tasks but when i get out of my house. I can't control my emotions and thoughts. It feels like i have a different childish personality.
Thank you 😊
@@noonegirl not a problem happy to help
I literally have all of these.
⚠TIMESTAMP VIRGIN ALERT ⚠
I am diagnosed with ADHD, and after watching this video, I think I might also have anxiety. Having ADHD sucks, but when combined with anxiety, it becomes really challenging to act like a normal person and everyone thinks you’re a weirdo
Oh well, we’re all weirdos 🙃 some are just better at hiding it
@@donatello9482 cool reply
My mum used to say ADHD can be a superpower if we use it right as in we are very creative and notice all of the tiny thing that others don’t me and my mum have been diagnosed with ADHD and yes it does suck but we always find a way to deal with it in the end ❤😊❤
I had to come to the realization that I'm not like everyone else. My gifts and my curses make me who I am. And I'm allowed to be me because that's all I can be. As long as you're not directly hurting someone, you're allowed to be you. And we can tamper the "negative" aspects of ADHD and anxiety with therapies like DBT and CBT, but it should be at the cost of losing ourselves in the process.
I come From experience to say, same
Something that wasn't really mentioned in this video is that a recent study has shown that ADHD can be divided into two categories, Impulsive and Inattentive. Some people can also fall under both or have a main side with characteristics of the other. This study combined the idea of ADD and ADHD causing ADD to fall under the category of ADHD as a whole. If you're interested in this topic, I recommend doing your own research into it. Also..... Could it be possible if there could be a video made on the topic of hyperactive ADHD and inattentive ADHD? :D
Thank you! I ah e inattentive adhd not hyperactive, but people assume everyone with adhd has both, so when I say “I have adhd” I often get the response of “you can’t have adhd because you can do….” And I’m like- no- no that’s not how it works XD
@@Lulu_o7 Fr, I can relate 💀
YESSSSSS!!!
I support this 100%! I have inattentive ADHD, which means that most challenges I face are focus/concentration based. Of course, I can relate to some of the symptoms listed in this video like getting easily distracted or having impulsive tendencies, but it's not to an extent of hyperactivity.
as Someone with anxiety Im good i dont know if its ok with non ADHD people
I'm diagnosed with both ADHD and anxiety; this video helped a lot in terms of recognition. Thank you 💙
Kpop stan? Me too
I have both ADHD (combination type) and anxiety 😀
@@Jay_hyun_hee-01 yep!! my pf gives me away 😂
SHU PORANG PORANG LINOS
@@iman88 thank you for this 👀🥰😂
As a person with severe anxiety, something I learned is to uplift yourself. I have been talked about in so many negative ways that I started to believe it. But if you stay true to yourself and stay there for yourself. You’ll be able to overcome ANYTHING! We can be anxious from our past but we can practice Being confident for our future!
Thank you, It helped to hear that.
i love that this is not toxic positivity rather a hopeful outlook and not a mindset to shut negative feeling down at instant
I'm diagnosed with ADHD and GAD, on top of my Autism, Gender Dysphoria, Dysthymia, and Major Depression, so I feel the situations described in this vid all the way in my bones. Life is, to me at least, almost akin to an endless slog of torment and suffering, where I feel constantly attacked or at war with everything even if I want to just sleep.
I feel ya. It’s a daily struggle every day. ADHD/OCD the hardest part of my day is getting out of bed. Meds protein shake music happy light. Than when the brain 🧠 says ok you can get up. Finally my day starts
Same! Though I just reduced all the terms to autism and adhd, to make it easier for myself. (Since gender dysphoria, depression, etc. are common symptoms with autism)
To live is to suffer, to be alive is to find meaning in the suffering. We all struggle to find the meaning behind the suffering. It's not something to seek more than it is us running from something.
“Sometimes you no longer recognize yourself. You want to overcome it, but it overcomes you. You want to set limits, but it compels you to keep going. You want to elude it, but it comes with you. You want to employ it, but you are its tool; you want to think about it, but your thoughts obey it. Finally, the fear of the inescapable seizes you, for it comes after you slowly and invincibly. - Carl Gustav Jung, The Red Book: Liber Novus
i have autism and GAD along with a mood disorder and schizophrenic and a bad sleeping disorder i know how it is to not be able to sleep because my head want stop
I feel your pain to a extent thewl whole life just being a slog it feels like your dragging your self through while everyone is sprinting though with ease. You feel handicapped cause you got to run thought waist high water in a race and everyone gets to race on dry land.
THANK YOU! My fiancée (who I'm marrying in 3 weeks) has ADHD, and I have many symptoms of anxiety, so I feel like I've been waiting for this video for years! I have always seen some odd overlaps between our symptoms and wondered why it sometimes looks like we have the same issue going on, when I know that I don't have ADHD like he does. This was a great video!
Thank you for sharing your personal experience with us! You were mentioning the similarities in your symptoms. For you and your fiancee, how do your symptoms of anxiety and ADHD differ?
P.S. Congrats on getting married soon!!!!!!! :)
@@Psych2go Thank you! 😊 I actually related to a lot of the things that were said in the video. We both get unfocused and distracted, but for different reasons. His is more consistent, but mine is more circumstantial. Both are sort of in reaction to being over-sensitive to things going on around us. I also tend to overthink my decisions and worry about the future more, but I don't have the impulsivity. He tends to be more impulsive, but doesn't worry as much or overthink decisions as much as I do.
Hope this helps!
Congratulations! I wish you a life of happiness and joy! And your story gives me hope for others like you and your fiancée.)
@@purplerain0517 Thank you!
Thank you for the detailed reply. It sounds like you two have an interesting and certainly a very fun dynamic! It was very insightful to read about your observations. And of course, we're certain the wedding will be awesome! :)
This made me realise that I don’t have anxiety, but it has strengthened my thoughts about having ADHD. Thanks for the insight!
Have you gotten yourself tested from a healthcare professional?
@@Psych2go I have talked with my therapist and my doctor about it. I’m still not certain if I have it or not, but I usually have to deal with these symptoms on a daily basis.
I've known I've had anxiety, but this helped me so much!
Thank you for watching. How are you doing now? How have you been managing your anxiety symptoms?
@@Psych2go Well, I've made an anxiety box, which helps me a lot! It's full of stuff that is stress-relieving
It's great to hear that you've been managing your symptoms. Thank you so much for sharing and we're glad that the video and the anxiety box have helped you with your stress!
this video really helped put things in perspective for me! I've been contemplating whether I'm experiencing ADHD or anxiety for a while now, and these helped a lot. I'm going to talk to my healthcare providers again and see what steps we can take to move forward
Yes, absolutely. It's always wise to get yourself diagnosed from a healthcare professional instead of diagnosing yourself. If you don't mind sharing, what were some things that made you contemplate whether you were experiencing ADHD or anxiety?
@@Psych2go I've always had daydreaming tendencies, get distracted easily, have had my fair share of panic attacks, feeling like I'm restless or cannot relax, and sleep issues being my main issues! I know some of these can be related to other things, but I have had a hunch for a while now that something like ADHD might also be there. I know I struggle with anxiety as my therapist and I have already gone over, but I'm still unsure of ADHD
I have diagnosed with both. my anxiety can make me worry that I don’t have ADHD and just doing too much, while my ADHD during this entire video made me play it on 1.5x speed so i can pay attention. I still had to rewind cuz I wasn’t focusing on the content . Thanks for the video 🥰 It did give me more distinction. Having both can be hard to treat because some symptoms I can relieve (anxiety) but others are constantly there with short and minor relief occasionally.
YES! That is me! I overthink so much and my internal monologue will not shut off and I am constantly going back to questioning if I really have ADHD.
I have attributed all my struggles to anxiety and depression. When both of those things are in check I do better with things like cleaning, prioritizing etc. HOWEVER, I still procrastinate. Always have done it, always rushing out the door last minute and not being able to find keys, phone etc. Never understanding why I don’t just get myself together and do just the few steps necessary to make life easier. Messy house, things just thrown in a corner or in a drawer and I am hating it and know better but I don’t execute what I know.
The overthinking if I really have ADHD has overtaken the improvement ADHD medications would help. Plus the rollercoaster ride of irritability when the medication starts to wear off I get more irritable.
I've had a suspicion that I might have anxiety or ADHD for a long while now, but it never occured to me that I might actually have both. I show a lot of symptoms that were mentioned for both anxiety and ADHD in the video, so thank you for helping me to better understand the symptoms.
I just want to thank you for your videos! Because without them I don’t think I ever would have been properly diagnosed with ADHD!
I know that i have anxiety and adhd but hey can't hurt to watch when there's a video this targeted at me!
I’ve been diagnosed ADHDH when I was 5 years old, now with 17 I learned how to control my contidion, I am happier than ever, sometimes it doesn’t seem that I have ADHD, your videos are always interesting, keep going 🙌🏼
This was helpful for confirming my suspicions are worth checking into more fully. I've suspected that I have adhd, dyslexia, anxiety and maybe even hsp (though that could be from the other 3). It's nice seeing the comparisons and contrasts.
Yeah the phone and scrolling to try to cancel out my negative thoughts just makes it worse cause I end up doom scrolling and seeing negative stuff like literally does everybody have to be so negative and hateful and when I see something that irks me I just respond like I can't even stop myself!
My son suffers with ADHD and a bit of anxiety. It is very challenging for us but these videos help 💙
Swishtrush did such a good job with this animation like omg. Looks wonderful!
The animation is INCREDIBLE! Beautiful job by animator swishtrush!
This means a lot to me personally. I'm going to make a bet, that out of all family and friends, less than 4 will take the time to help raise awareness of Mental Health (PTSD, depression, anxiety, and other mental health diagnoses) difficulties.
Mental health is what someone should take seriously now.. many people smiling but not really happy. Stay safe out there
I just started micro dosing psilo-cybin as treatment for my depression and anxiety, right now i feel better. i heard about this treatment months ago, i wish i did start earlier.
@@lucasfrancisca47 what is micro dosing?
@@brandoncristina75 Micro dosing is consuming very low, sub-hallucinogenic doses of a psychedelic substance, for treating alcohol and tobacco dependence (Addiction), depression and end-of-life anxiety, OCD and also for treating BPD and PTSD
All shrooms has lots of benefits. I got to know about them too through Dr_fredey. He guided me with products and best recommendations
I loved everything about this video. The information and the animation too. Thank you for creating meaningful content for our mental health! 💚
Thank you for the kind words! We appreciate you for watching and we sincerely hope that our content will have a positive impact on your mental health! :)
I've been a fan of your channel for a while now, and I always appreciate the quality of your content. You do a great job of explaining complex psychological concepts in a way that is both engaging and informative.
This is just what I needed, I think I have anxiety though💀
This was so helpful.... For the past years it's like there's been this thing that makes me different, there's been this blank space, this question, and with a single video it all comes together. Things finally make sense.
Thank you...
Thanks for the kind words! Which part of the video helped make sense of your situation?
thank u, I really needed this .
I cant go to a therapist atm, so Im just trying to learn more about ADHD 😭😭
Now that I’m thinking about it, this channel helped me to identify my symptoms of adhd and anxiety and helped me to have to courage to come out to my parents that I think there’s something different about me. Thank you! My life has changed so much for the better thanks to you guys!
I never felt “normal”. I love this channel and this video. I love that this video makes somewhat “normal” because I have ADHD and anxiety. 😍❤️
I love this art style, and I have both so thank you for talking about adhd and anxiety, my parents tend to ignore that I have it even tho I've been legally diagnosed
I had both, so I applaud your efforts to raise awareness regarding the conditions.
I'm crying because I'm stuck in this loop, right now. I'm so glad that this exists. ❤
Your videos are so calming ❤
Whoever did the animation/art for this video knocked it out of the park, this is gorgeous!
These vids give me comfort when no one else can
Thank you
It's good to know that I'm not alone. I've been diagnosed with ADHD since third grade, and my worst struggles are overthinking things people say, looking back on the past negatively, thinking about very weird things in the moment when I'm with my friends, and hyper-impulsivity.
I needed this!
(I’m currently being tested for one of those)
This video is useful for people to understand loved ones with ADHD&Anxiety.
Understanding “consistent inconsistency,” a common element of life with ADHD, is key to understanding the persistent anxiety of living with ADHD. “Consistent inconsistency” describes the distrust and uncertainty in yourself that builds up after years of experiencing ADHD symptoms such as inattention, overwhelm, memory lapses, and more. “Consistent inconsistency” is knowing, for example, that a task needs to be accomplished, but doubting the ability to get it done.
Hope never dies, people can find the best coping mechanism to feel better.
the art for this video was beautiful
I’ve been medically diagnosed with ADHD and Anxiety since i was young. I’m glad to learn that it isnt weird or odd to have both c:
Psych2Go, I just want to say thank you for making videos that are both instresting and comforting to watch. Everytime I feel like poop, watching you always seems to calm me down and make me feel less stressed. Idk if it's your voice of you keeping my interest up but thanks.
Wow... I love the art style and color pellets on this one♡
I LOVE the art here!!
You have such a calming voice
The fact that doctors in my area don't know what adhd was, made me sad.
I needed this.
The art is just too adorable 🥺💙 I cant focus 😅
Your voice is really calming ❤
I have a diagnose autism and also took a diagnose test of ADHD which I didn't know about until I told my parents about my symptoms and how they are quite similar to those of a person with ADHD. Back in the day I was not diagnosed with ADHD but seeing videos like this make me believe that there's a pretty good chance I have it
Just curious how did this diagnosis come about? I’ve been learning a bit about both for my own sake and would love to hear your story
Hello, friends! I'm a little late to the party, but I wanted to share some advice. Don't forget that it can get better! It might feel impossible to get better right now, but ADHD and anxiety isn't always life long, and ADHD and anxiety don't define who you are, either. And if you want to get better, you can take some steps, and you *will* get better. Keep going! You got this, friend! 🤍🤍🤍
This video helped me understand the way I am the way I am and how I can help myself
I have been questioning this for SOOOO long omg thank you so much Psych2go your the best. ❤
Why I think I have anxiety
-hard to breath when im in social settings
-overthinking
-fatigue
-Lacked intreset in hobbies
-Sometimes I have sleep problems
-No idea what to do with my future
-I can't talk to someone about my emotions because I'll start panicking
-I can't controll my own thoughts
I don’t mean to denounce anyones conditions but, I do believe many mental struggles can be relieved by conquering your mind. I grew up severely shy and anxious, the only thing I ever did was force myself into uncomfortable situations and I found eventually nothing I wanted to do was as scary as I thought. But I do completely understand that some people do have problems that require help or treatment, and more power to all of you for taking the steps to help yourselves. 👍🏻🙏🏻
I had awful anxiety for a long time. I'm doing nuch better now, although i still have struggles from time to time... but it was refreshing to watch a video that validated how I felt, and that it wasn't all in my head. 😊
I can not exaggerate enough about how much I've been trying to separate the two in my everyday life. Thank you for this!
I’m gonna be honest, I just have ADHD, I went to a Psychologist when I was young, I have ADHD and Autism, I have been getting treated, I’ve started to get more organized, not fully organized, but just organized in some areas, this is a nice channel to go to sometimes, feels like you’re helping things get a little better, thank you
I really appreciate the subtitles here
I have anxiety social anxiety and adhd and I have been showing some symptoms of OCD. I have been anxious about me forgetting something because of social anxiety and adhd. My teachers would get frustrated because they would tell me how to solve a problem and I wouldn’t be listening because I would be focusing on wether or not I was saying the right thing and constantly over analyzing every conversation. This video was so helpful about understanding both (:
Wow! New style! I love it! 💗
I’ve researched on both, and I’m pretty sure I have both. Thanks so much.
Thanks. This video actually helped me alot.
I would fall in the both category. At times, I've dealt with Anxiety, and struggled with many distractions in my life. It's affected me to the point, I would skip meals like Breakfast because I'm heavily locked on my computer doing work, but also fidgeting at times because I fear the time is wasting when I take a break from my work.
There are soooooo many helpful strategies, to manage these things.
I LOVE this channel. ♥
I actually do have both. I was diagnosed with them at a very young age. I've actually never been medicated for either of them. All of these are extremely relateble.
I just love these videos and this channel ❤️ 💕
This is an informative video about anxiety, keep on uploading more interesting videos. 😊
this is literally what I need.
I know I and adhd and anxiety and my anxiety is so bad that I'm on medicine for it but watching these helped me so much thank you
I was counting down and I do have anxiety like I knew before this so it’s actually very helpful
Don't get to the point where you isolate yourself in a bedroom to where you distance yourself from others and spend 9 days in your bedroom. Now that's just the start. Also poor self value and confidence as well.
I have anxiety and my psychiatrist is currently checking if I have ADHD as well. If I do, it’s mild, but my mind is sometimes all over the place and my body can feel uncomfortable cause I have this chaos feeling inside like I can’t control it, and I can’t focus properly sometimes.
I’m very restrictive and intelligent though so I don’t have the biggest problems with health nor school, and I’m very grateful for that.
What knocks me out is my anxiety. For 6 months I felt miserable and could barely do everyday tasks without being overwhelmed and having panic attacks. I had hard times going out and doing school but I got help and medication and I’m in a lot better place now tho I will say I still struggle sometimes, but it’s MUCH more manageable now.
To everyone out there who is struggling, no matter what you’re struggling with, you’re so strong. Keep going but remember to take breaks and prioritise yourself and your health. You got this.
Love your channel so much ❤❤
Samee
This video explained me in entirety like it explained to me things I thought were just me having something wrong with me
I have anxiety and ADHD but i already knew that before watching this. I just wanted to take this as a chance to realise how my brain is feeling. I have RSD so when i get corrected or get told to stop doing something it ruins my morals completely. My mum has actually just told me it is possible i have autism so a video showing do you have autism for both girls and boys. Boys and girls have different symptoms. If you ever do or already have that would be great!
This is the best therapy ❤
I'm not sure people will even look at this but I entered this video because I was stressed and I remembered that she has a soothing voice 🙂
Everything is good now,
at least better
I have none of these symptoms, and yet my recommendation shared this video to me.
You should make a video on Rejection Sensitivity Disphoria (RSD). That's where most of my anxiety comes from as someone who's autistic and ADHD.
Yep def have both :(: Thanks smm I needed this
don't self diagnose
I don't have ADHD, but I already knew that I have anxiety and I don't know why but I instantly started crying when I saw the "no escape" point. I guess I feel like I can't escape myself. I should really talk to a specialist. Good luck on your own journey, everyone.
For focus, I'm hard of hearing, but I also do have a difficult time focusing on tasks for a long period of time, especially with talking to other people. It's confusing if I have ADHD because of this, but I'm not going to just diagnose myself. But I do find myself being anxious all the time.
i fluctuate between thinking rationally and telling myself to chill and reverting back to the worst realization of my life over and over when i’m very stressed
Thanks for helping me find out what I have atleast I know now
1:43 I can’t help but loveee the animation its adorable
When you mentioned constant moving and not getting comfortable, I couldn’t sit still for the rest of the video.
My bff is diagnosed with anxiety and I have ADHD but I'm undiagnosed currently
And this helped me and I think I might have both. Thank you psych2go your awesome.❤
I've been diagnosed with both but it's hard to tell what's what sometimes. Simplest way to put it is I spend most of my time thinking to myself, and inside my own head, whether good thoughts or bad
Wow thanks so much it’s helps me a lot
Wow I was just googling this topic this week
I get scare easily and move around a lot and my dad always tels me to "Breathe" and "I'm being anxious" which I always believe but my mom says I am too young to know if I have anxiety or not (I'm 12 and turning 13 in october), also one time my mom walked into my room to tell me to do something and when I looked at her she said It looked like I have ADHD. Usually when I talk about my little brother who has ADHD, my dad says I act like that too sometimes which surprises me. I saw this video and thought this might be very helpful knwing you guys since 4th grade being bored inside during the pandemic. And it helped a lot, I do almost all of these things 24/7 and knowing that I might have these makes me say "We'll have to find out".
Thanks a bunch
this was a cute expressive art style for the show. and the anxiety is hit and miss but i have no doubt at all that i have undiagnosed ADHD
My anxiety started when i was 10, when i would try to sleep i started to feel scared and i would have panick attacks because it felt like i couldnt breathe, feeling anxious in public surroundings or different situations. I still deal with social anxiety but i have gotten use to it on how to cope and its not as bad
I actually relate to all of these signs. I knew I had ADHD, but now I know anxiety is also on the list as well. As if my life wasn't already difficult enough.😮💨
Thanks to you I start to ask my parents if I do have ADHD just in case cause I relate to many. I’m still not sure but thank you!😊
Thank You
Seems like i got both. Thanks for your information that helps me alot🖤🖤
Thanks, I was aware I only have anxiety but still wanted to watch the video and yep, only anxiety, I don't relate to ADHD, I'm quite the opposite, specially when being impulsive, I'm an overthinker lmao
I already know that I had both but the video help me to improve myself more , thank you for making these video ❤❤😇😇
thank you for this i never knew i had anxiety i only tought i was just nervous or anxuois but i relate to the anxiety ones thank you so much
I am diagnosed with both. I was told if you treat one of the disorder’s the other one will level out. NOT TRUE I was on just anxiety medication by it’s self. Then ADHD medication by it’s self and finally both medications. The ADHD is daily and the anxiety is as needed. Life’s still a struggle sometimes but manageable 😊
This is off topic, but when I get angry, I try to relax myself. But sometimes I let go of the barrier and I get mad. But I’ll get there.