What Tinnitus Taught Me About Meditation
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- Опубликовано: 4 июн 2024
- In this video I talk about how I developed Tinnitus and which at first felt like a curse became one of the greatest gifts I could receive as it lead me to deepening my meditation practice.
I share 3 areas of focus that I have found fundamental for starting to practice.
1. Breath
2. Body Connection
3. Refocusing
To jump directly to the lesson go to minute 4:39
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Please God heal all tinnitus patients on earth 👏👏👏
🙏🏾
Tinnitus made me thinking life over. I had to make choices I avoided so long. It brought me closer to myself. You cannot hate tinnitus (or chronic pain, or, or...) it is you. Love yourself. Meditation is a great way of 'getting rid of the daily crap', bringing you closer to who you really are. Excellent thoughts here, Carl. Very useful.
Hey Carl, what a coincidence, while I was meditating the day before yesterday, I got some relief of my tinnitus. Now I found this great message. Thanks a lot, it works!!!!
A couple months ago I got a ear operation called a stapedectomy. Ended up with two horrible complications. Severe and relentless tinnitus. And hyperacusis. By far the biggest struggle of my life right now putting me in a dark mental state. Watching your video was very inspiring. I've been trying to practice meditation but haven't been successful to this point. Who did you think was the most helpful in teaching you to meditate. Thanks again for your inspiring video.
How are you now?
You are SO correct in this! I have been meditating for around 4 months now for tinnitus and am beginning to get better at it. I have always been bothered by the stray thoughts entering my thinking during the process and thinking this meant I was not meditating correctly but you have reassured me that this means I am actually getting things right. You have given me a real confidence boost...thanks. Alan U.K.
I really appreciate you sharing this. I can't seem to meditate because my ears are ringing soooo loud. I am thankful that you shared your experience. It seems you used it more like a guide/teacher.
Hi Carl...
Thank you for your tips...
Ive had Tinnitus for over 2 years now...
And my tip is learning to ignore it...
When i lay down to go to sleep at night i have an air purifier...
A cool mist humidifier...
And of course i play rain sound on my phone near my bed...
So..all those sounds create a good distraction from the ringing in my ears...
I focus on hearing those sounds which are relaxing sounds...
Then i fall asleep...
Hopefully with some type of Miracle this Tinnitus will go away...
But if not..I will deal with it..
Wishing you & everyone with Tinnitus the best!!
Wishing hoy and everyone with tinnitus the best.
Thank you, thank you, thank you.
This was great. I had noticed some of these similarities with my own tinnitus. I'm going to try your meditation exercises. Thanks for putting this out there.
I will be practicing this starting today. Thank you for this post!
Thank you so much! Your msg was powerful and you delivered it so clear and so presently that this is very touching. I hope more people understand and will get to know this! And hope the symptoms are less now for u also!
I’ve heard about these techniques many times but the way you described how to meditate was so clear and concrete. I hope to be successful as you are when dealing with the spikes of tinnitus. Thank you.
Great video! As a tinnitus sufferer myself I can vouch on the relevance of his recommendations for this condition. Thank you.
I'm impressed by how simply you explained the basic but most important steps for meditation. The insight and advice on T is also spot on. Thank you for this video as it will definitely help many people 🙏
Thank you so much live with this over 20 years can’t take it so loud roaring play it off
around people thank you🙏🏾
Thank you, that was (to me) the best explanation about the beginning on how to get to a meditative state i have heard so far.
This is the only valuable advice I have heard. Thanks Carl
“ . . . presence is the essence of meditation” Thank you for sharing your experience w tinnitus and how you are able to live with and through it. I do tai chi and qi gong daily as my moving meditation and it helps tremendously with my own tinnitus journey which started in Apr 2020. Thank you for encouraging this unique community of ours 🙌🏽🙋🏻♀🌎
Thank you. Gave me hope. I appreciate how you presented this important message.
Thank you for thoughtfully communicating your experience with tinnitus and meditation method. I have had a little tinnitus on and off throughout life and had not thought of it as a problem until it became a constant ring in my ears at about age 58. Your words are reassuring that I can find a way to live with this with less stress.
Thanks Carl! A friend of mine has developed tinnitus, I’ve been looking for ways to support her and I think this video could really help 😀
Thank you for this lovely shift from negativity to the ultimate highest level of existence 🙏
In Raja yoga book by vivekananda.... When u r practicing meditation/prana yama.... (prana means life breadth or liveliness ) If u move into cosmic state u will hear a bell ringing continuous sound .... It is a sign that ur meditation is giving good results....
Next comes other peoples thought readings and next comes etc etc.... These r all extra ordinary powers ... Which if we dont get entangled in them and move on..... Then u will enlighten , then u will know what is what,. Existence, salvation, god, angels, creation....
There r many things which most of them not know and they guide as per thier knowledge and experience or ignorance..... If u care for truth god will embrace u and directs u to the what lies beyond our sphere.
Thank you! That was awesome! Keep doing the good job
Thank you for watching.
Thank you brother, this will help me for sure.
Thank you for this, Carl. You are very clear and precise. I will continue to watch and support you. Thank you again.
Thank you for being here. Much love to you
It wasn't about just meditation, but your sincere ability to give.
Hello Carl I will started doing meditation from today, it makes me feel great and it helps my tinnitus. Thank you very much.
great carl, i loved your explaination being indian i learned meditaion when i was 12 years old. these are the basic techniques and there is lot more to explore.
That was wonderfully clear. Thank you.
You are so amazing. Thank you for sharing this. I have been avoiding meditating or finding just quiet sitting difficult which I enjoy in these times💕
Thank you for the loving note.
😳 Once the best basic meditation and explanation of the concept video I ever watched🙏
Thanks for articulating the experience of separation. I had this experience recently, but wasn't sure if it was actually happening.
I had a tinnitus in April, the doc couldn't help me, but I found Zen Therapy after five days and it helped immediately.
Bro best description of meditation that I seen so far, been meditating for a few years and your technique is straight to the point, I wish I would had found you when I first started meditating, thank you.
That’s very kind of you to say. Glad to hear it resonated with you.
Great message! I started meditation practice since my teenage in India. You explained like a seasoned meditation Guru. Hope you discover even further deeper meditation techniques which are gifted to the humanity by our ancestors long ago and which were used for thousands of years in many parts of the world.
Once again thank you for simply putting it in words!
Awesome video. Really helped me to understand meditation and to apply it on a deeper and more meaningful level.
Thanks Carl - very inspirational.
Hi Carl, I am on a similar journey and even though I am aware of the great benefits of meditation, thanks to t, it is very helpful to hear your positive story which you have expressed so eloquently .I look forward to your future posts.
Thank you.
Aidan
Thank you Carl for this. I have never really practiced meditation before but I have definitely used those breathing techniques to help calm me down. There were a few things you said in this video that resonated with me that I want to explore more. Always great to hear your thoughts.
My friend. Long time no speak. Great to see you here. Thank you for taking the time to comment and share. Here for you in anyway I can be.
Sorry to hear about your tinnitus problem Carl but glad to hear you've found ways of managing the pain.
You mentioned on here about breathe work some time ago and at the time there was no way I could breathe in and out over that time period. With work, I'm now very conscious over my breath work, specifically nasal breathing. I wouldn't say I meditate but by listening to yourself, James Nestor and lastly, Patrick McKeown who has featured on School of Calisthenics podcast a couple of times, it has improved my health and my sleep no end.
I hope that you can continue to fix these problems.
Thank you for your concern and sharing, Andrew. Breath-work, meditation, and my hand balancing have been key to reframe and build. Glad to hear you are doing well.
Thanks Sir ! your video has calm me from worrying what will be like in my future life with Tinnitus! soothing and inspiring. Thank you!
I am from Mandalay (Burma). Whatever you have spoken, this is exactly what I witnessed when I meditated in the Mahasi International Meditation Center in Rangoon, (Burma) for 2½ months. I found this meditation technique a very powerful tool in solving problems in our day to day life...
Thank you Carl :-)
That makes so much sense.
Thank you. Glad to hear it resonates with you.
Comes at the righ time . Started dealing with tinnitus for about a year now . Came to accept it and finding a way to cope with it .I still hope it fades in the futur . Thank you for sharing your story. Using breathing techniques i learned in the book BREATH by James Nestor helps me as well
Yea, breathwork has been very valuable. Thank you for sharing and I hope you are feeling better.
@Meckanimal any progress?
Brilliant Carl, thank you, starting my own meditation journey to help cope with tinnitus.
Glad to hear it resonated.
Thank you Carl. I'll do it. I hope your video will help a lot of people.
Carl! Thanks so much for this. It's so important to hear these real stories. I admire your humility and honesty, both qualities which are in short supply on YT. Respect and love!
I appreciate your kind words. I enjoy sharing that which I am working on with the hopes that it can contribute to some capacity to others.
This is very nice Carl. I will try it because tinnitus with anxiety is unbearable.
Wonderful many thanks. Are you aware of Sadhguru and his teachings, which help one distinguish the self from the mind?
I think you explain what meditation is very well, I try to do this often in bed before sleep, and it help me so much, but some people who try to teach meditation are very strict and tell you " need do this or that" meditation is state of mind and anyting what let you get in to it is good .
Thank you for this video, I will start today with this, I just noticed this ring in my ear a month ago, and had a hearing test too, came out perfect. Usually my negative thoughts make it worse, and scary thoughts that is a signal of a bad disease. I have had panic attacks and negative thoughts for like 10 years, so I hit better and now I hear the ring. It’s annoying, but I will try the meditation 🧘♀️ I comes and goes, some mornings I don’t even hear it than others all day long.
I have to accept it, and try to focus on other things ! Thank you 😊
Hello, did you ever find a relief?
Thank you so much Carl. My tinnitus has has exacerbated since being diagnosed with cancer and have felt at a loss. I will facilitate your methods and hope to get some relief. Best wishes to everyone with this condition.
How are you doing?
Thanks for the video. I’ve had Tinnitus for some years but it became worse a few weeks ago until I was obsessing about it all the time. Like you I had used meditation but started doing it more regularly and personally I think it is the key to understanding what tinnitus is and being able to live with it. And as you said it almost seems like a marker in life if something is out of balance - emotional stress, relationships, worry generally etc. To see tinnitus as something almost useful rather than scary and isolating is challenging at first but eventually very valuable.
Loved this so much thank you Carl!!! Such interesting feedback that your tinnitus gives you when things aren’t aligned or your cup isn’t “full” in certain areas. Now to apply this thinking to my daily practice, meditation is such a beautiful and powerful tool I use as one of my daily elevators. Thank you for explaining it in such a way that would make people new to it, more comfortable with the amazingness of being present ❤️🙏
I am glad to hear it landed for you Jlo. Always appreciate you reflecting with me. I hope you can find some application to the teachings.
@@iamcarlpaoli hi do you think fx322 will a cure for tinnitus due of some of hearing loss because why should have to live this strange nose coming from brain all time getting use to something you just don't want it there it affects your allroll happiness heath can get impacted as well there need to cure it clinical trials fx322 in USA all these poor people suffering its just not right
The experience of tinnitus can be a physical manifestation of inner lack or the absence of 'fullness" and meaning in one's life.
so so happy to found
Thank you so much Carl. I too am worried with my condition as I seem to be having an onset of tinnitus which manifests in the form of a spasmodic buzz in my left ear when my surroundings are quite - like late at night before going to bed and early in the morning after waking. This problem first appeared towards the end of 2019 when I caught a cold. i didnt report this to the doctor thinking that it might be due to the cold and would pass away once the cold was cured and it really did in about 2-3 months time. It resurfaced in the middle of 2020 when I was very stressed with problems with my vocal cords and my voice therapist told me that these things often happen due to increased mental stress and subside when the stress reduces and it did disappear again. It has now reappeared. I am having to work late nights for the past several months and am being deprived of sleep. I will follow your advice and see if it goes away. I am yet to consult a doctor. I am interested to know if you ever took medicines or underwent any other therapy for this problem and if so, if you have been able to do away with medication/therapies with the help of this practice of meditation.
Thanking you in advance
Debashis
Thank you for sharing this with us
So helpful to hear you speak about the value of becoming the witness/the noticer of tinnitus, differentiating one's self from what is being observed.
Glad to hear that.
I have the same issue, the rigging in my ears is so loud and clear. I find it so helpful during meditation, for me it opens the third eye. I am also able to raise the sound level so loud to the point where my eye and forehead will convulse. I find it a nice tool as apposed to a problem
Love & support from INDIA Mr Carl
I will follow your steps.
I think my tinnitus started today. Sound is here since this morning November 27, 2021! I am writing this 6:23pm November 27,2021.
Go to doctor , see a specialist .. They may want tp put you on some steroids ..
Steroids work because I'm on it it
Love your insight here. It makes me feel like my Tinnitus could actually serve a purpose. Whoa. I’ve also been thinking more lately about being “awareness” so your video reinforces that. Thank you!
Glad to hear this video may potentially serve as a small catalyst for reframing your relationship with tinnitus.
it knock off our Ego and make u a better person
@@kirtanan1 so true
Thank you so much . Love from Belgium
Many thanks, Carl.
This is a wonderful approach to this problem. As we know the brain is in fight or flight and meditation takes it down. Anti-inflammatory diet too.
Thank you. Glad it resonated with you.
Thank you so much Carl.
This was very interesting. I will try it. Gretings from Norway.
Everything u did...i did too...everyone did too. everything ll get habituated too😁
Great meditation especially by breathing different it slows do
wn being anxious and heart
Excellent thoughts, it reminds me of VipassanaMeditation. I will definitely try it…hope it will help me out.
Thank you so much.
Wonderful, it helped it gave me hope
Thank very much of your sharing have opend my mind how to do of my tinnitus God blees you
Thank you for The help this I awesome.
Great video.. great tips on meditation.. I meditate but not often or when my T is unmanageable, I like you approach, I’ll try your suggestions thank you. 🙏😌
I also have tinnitus. Amazing video 👍
Have to try medication. Tinnitus has been with me all my life. FWIW I am a world class worrier. Know about meditation for a while have never attempted. Your video gave me the steps.
Love how you were able to reframe the ringing and now are able to use it as a tool to be able to check in!! 🙌🙌
Creating a positive from a negative.
Thank you Maja.
Exactly
Thank you! I have tinnitus due to my neck injury. My occipital nerve hurts
Indeed insightful. I am having tinnitus since 2 months n doctors tell the same thing that you mentioned in the beginning of the video
Glad to hear it came at the right time for you. Stay patient and keep working with it.
I came across with your video. It really did resonate with me. Am living with tinnitus for the fast 2- 3 years now . However when ever l hear it Loud l now something is up ...JUST LIKE YOU SAID , it’s a signal ,,, thanks for sharing will take up meditation
wow. sounds plausible. i am gonna give it a try...
Thank you very much for sharing ☺️
I liked what you have said in your video makes sense I have so much stress and I can't get away from it. My ringing is so severe I can't even think anymore. I will try to do what you said in video thanks I hope it works for me.
Listening to you is comforting. About a year ago I woke up in the middle of the night with a very loud ringing in my right ear. I have it all the time in both ears but mostly in my right. I too would have panic attacks and went to many doctors. Even had a CAT scan with no answers. Finally, Spirit revealed to me that it was my connection to the energy of source/my higher self. I have found mediation has helped. I definitely don't hear it as much when I quiet my mind. But sometimes the ringing is much worse and I won't sleep for days. I came across this video the other day/ I feel spirit lead me to you. This helped explain it much better and I need to pay attention to what is going on within me and around me. I still struggle but am comforted when I know I'm not alone. Thank you, Carl.
Hi Sarah, Thank you for sharing. Glad there is some comfort in what I shared in this video. Whatever tinnitus may be a product of, the one thing that is certain is that it can help create attention and focus, but it’s up to us to choose what we want to focus on. I choose to focus on our well-being.
A spirit revealed this to you? Or God? Sorry trying to understand
@@Itsjennaaaay When I say spirit, I absolutely mean God.
As someone that has only been suffering for 10 days with tinnitus, this gives me some hope. I can hear the constant INSANE ringing over TV, bathroom fan, conversations. It's been impacting me greatly. I realize that if this doesn't go away, this will be a long journey. It's insight like this that gives me hope through the high anxiety and tears.
I’m sorry to hear you’ve been struggling with it. I trust you will be able to work with it in a way that will give you peace soon!
Hi’ did it ever go away for you?
thanks for your advice.i am one of that tinnitus problem.im from the phillipines.im 53 years old.it expirence me with in more or less 6 years until now.
Yes I notice leaving the sound and moving into the "right now " space of consciousness.
Great!!! Thank you
Thank you for your inspirational video
Thank you for the love and taking the time to watch it.
This is one of the best explainations I've heard for meditation. Maybe someday I can turn down the volume in my brain.
Glad to hear it resonated with you.
Thanks for sharing I’ve been inn this one month and meditation is one the hardest thing to do so
You got this. If you allow yourself to listen closely, you will hear the silence again.
I also have ringing in my left ear exactly the way you have and I'll try to do as you suggested.
Thank you
I saw alot of people commenting testimonies of how dr ogbebor herbal centre cured them of different health issues with herbal medicine ,i looked him up and got a herbal medicine from him which cured me. Now i am testifying too. LOLZ
Thank you for this sharing. Just started having tinnitus and it really make me freak. Hope this meditation practice could help me to be more relax and accept the fact that tinnitus will accompany me for the rest of my life.
Liam Stops Tinnitus. Good luck my friend thanks for video.
Thank you
It will become a friend for me. I know I will handle tinnitus.
You got this.
Thank you.
A great message. I suffer from tinnitus everyday. I have found that EMDR has helped somewhat butthau I also need to meditate. There are days when it is so loud that I can't ignore it and it drives me crazy. What you talk about is something I can add to my daily routine. I have had about a week now where the tinnitus hurt doesn't seem to want to quiet at all. Since it is the Christmas holiday season it has been more than 2 weeks since I have been to EMDR. It could be part if the problem. I have been mediating daily but it is not helping. Thanks for sharing.
Did it subside for you Dianne?
@@platogenova9573 unfortunately not. I do have days when I start out with very little or no noise but others like today when I wake up with loud noise and my day just gets worse from there.
Thanks this was helpful
It was awesome what you said, and it does work thank you
Great tips sir... I had head swirling one day for the first time and then followed by this hissing sound in one ear right side... Is it related vertigo and tinitus..? Very well presentation in detail🌹
I loved. It. Thankyou.
Navjot Singh Chadha
India