TEAM GROW! I got some new popular chart music for this workout and I'm SO EXCITED to share! Let's have fun, Let's sweat, Let's grow, can't wait to read all your feedback ♥️ and I hope you all love the workout as much as I do! See you on the Mat, Anna xx
Looking forward to the new music, BUT i love the current tunes so not not too many new ones! 😉'Ten Feet' has got to be the most motivating tune on your playlist ❤ xx
I'm finding myself using the 10 seconds breaks to literally LAUGH at myself for pulling through an exercise KNOWING I'm about to get my butt kicked again. My gyms are opening next week and I've decided to stick to at home workouts because of you. Thank you Anna! Stay strong, team GROW!
The “Survivor” segment at the end was brilliant! It totally helped me tank into a boost of motivation and energy I didn’t know I had. Please keep adding these turbo boost segments at the end! Loved loved loved. Thanks, super woman!
@@lisetteferreirapinho6528 I didn't SEE THAT LAST 5 MINUTES COMING, A part of me was like, OMG OH MAN, but then I thought, OKAY I GOT THIS IT'S OKAY JUST DONT THINK!!!! Can we have more of that?!
From the bottom of my heart, I really just want to thank you SOOO much! ❤️ You are truly amazing and your energy in your workouts is just unreal! I love you and your workouts - they mean the world to me 🤗💕 xx
OMG !!! this was the absolute best ! I feel like a warrior now having completed it. Since I started doing your workouts from Dec my body has toned so much and I have the kind of stamina I never had before. Thank you for all you do Anna ! Much love !
I have done 6 days in a row of working out with your videos and I finally believe I’m going to stick with it and be consistent! Thank you so much! You’re so helpful, motivating, and overall a blessing. You are the best fitness person because you are the only one that can make me smile, sweat, and have fun. I love your workouts and your personality, thank you again! 🥰
Dieses Workout war soo sooo sooo mega!!! Wenn man VON Sekunde mit einem breiten Grinsen im Gesicht "workouted" und in der 10-sekunden-Pause auch noch tanzt weil die Playlist soo megamäßig gewählt ist, dann weiß man, man trainiert einfach nur mit der ALLERBESTEN!!! DANKE DANKE DANKE LIEBE ANNA!!! ❤️Nie zuvor war ich motivierter zu sporteln als mit dir, danke vielmals dafür!! ❤️
Danke für dein Feedback du Liebe ❤️ Es freut mich, dass du so viel Spaß mit meinem Workout hattest und ich habe die Musik auch so sehr gefühlt 😃 extra Schub an Motivation! 😍👏
I feel so proud of my self!! What really motivated me the whole time, was the small encouraging messages you left there! Thank you once again for the great workout!
I've gone back to this workout 4 days in a row - it's so perfect! The music, no repeat, no equipment, full body -- literally the most fun I've had sweating and dying in forever
This is definitely one of my best ever Anna workouts. The music, the intensity, the fan interaction, the tabata surprise. This was incredibly thought through, kept us engaged in the workout and on a fun level too. Appreciate you so much Anna.
I loved the “Survivor” part!!! This gave me another boost of energy I didn't even know I had. Thank you for another amazing workout! I prefer doing your home workouts than going to the gym. Your workouts are definitely more effective. Thank you, thank you, thank you!
I've been routinely doing your workouts for the past 8 months. I see a massive difference in my stamina and body. Thanks Anna, I feel like you are my personal trainer. As a busy mum, professional and a homemaker, I am truly grateful I can get my workouts done at home, without having to waste time commuting to and from gym.
I did this workout today without stopping. That would be impossible 2 months ago. You really helped me get my lungs and heart in the right shape. I was really following the wrong channel for workouts before. Thank you Anna my mind and body thanks you a lot 🥰
I just wanna say that Ive been doing these workouts with you for almost 2 weeks, and even though Im not the most fit person, I love love your videos, theyre hard but you make them so endurable and also your whole persona is so lovely, it feels like Im working out with a friend and I always end with a good feeling and that Ive worked some muscle, also with this workout I had my first workout high AND WOW IT WAS EXHILARATING!!!!
Just finished it! Everything about this workout was perfect, the music, the routine, the energy you transmit and those final 5 mins made me feel so powerful! Anna, you've really changed my life and my perspective about workout and feeling healthy, thank YOU SO MUCH for the effort and love you put on this. Sending you love and greetings from Buenos Aires, Argentina
Wow! I’ve been doing your workouts consistently for a month now and OMG!! You are so BOMB! Thank you so much for this! You are absolutely amazing and I LOVE YOUR WORK! 🔥
Ahhh that last 5 mins was some of the most fun i’ve ever during a workout! I wanted more haha! You have changed my life Anna! I couldn’t be more grateful! Thank you so so much! All my love from the uk! 💜💜💜
I thought the pulse squats with jumps was gonna be the most painful part but HOLY CHRIST this routine KILLED me!! :O And the music selection was amazing! :,D
Es un cardio absolutamente duro y matador, 370 calorías en 40 minutos y he llegado a las 180 pulsaciones, había momentos que prácticamente me costaba respirar y sentí morir, pero fantástica rutina, gracias🙏💕
Das ist das aller aller aller geilste Workout!! Ich hatte diverse Nahtod Erfahrungen und fühle mich trotzdem, als hätte ich 4 Milliarden Glücksgefühle in mir. Good job Anna 🤍
I've just discovered your channel and I've been doing your workouts for a week...Well, there're really good hiit channels out there but yours is just A-M-A-Z-I-N-G. You're my new favorite ! Thanks for all the great content and those shameless playlists !
I’m so excited every time I get up and see that you have a new workout video ready for us! It’s almost like that Christmas morning feeling...! Thanks Anna for everything you do for this community. Much love from Canada
Who else felt like this one flew by sooo quickly 🔥🔥🔥 I guess I just got so used to you 💕 thank you so much ❤ we will always appreciate your hard work ❤
Dear Anna. I have to write this in spanish. He estado muy deprimida en los últimos meses, abandoné los entrenamientos en tu canal por esa causa pero afortunadamente un rayo de luz me llenó de energía y ¡lo hice! ¡pude terminar esta rutina tan excelente! Muchas gracias por estos videos, thank you so much for your passion in every video I hope being in here from now...again
An uplifting and motivating workout 😍 the music tho 🤩 and the burpees 😵 and not boring movements slay everyone we smashed this one ! You deserve a mil subscribers thank you anna 🤗🤘✨
Gyms re-opened here in the UK. So it's been a week already that I have been training again at the gym when the time allows me to do so. Today I finish working late, so I haven't head over to the gym... and the only thing that motivated me to work out IS YOU !!!! I just smashed that workout at home, as usual, you're the best! I will be continuing to do your HIIT workouts at the gym too! But it fits so well at home! THANKS for everything!
I've done this workout several times already (as I have with many of your other videos) and man, each and every time, I always think I'll never survive. Lol. But I always come back for more because your workouts are SOO amazing! Thank you so much for the awesome videos. :-)
Is it maybe possible to post it a little earlier (7:00)? I have university lectures from 8:30 onwards (the whole day), so I really would like to do it in the morning 😊💪🏼
Soooo nice Workout ❤❤❤❤ The voice at the survivor part was so great. Im so happy that i've found your channel. So much really challenging and sweaty Workouts. Thank you so much😘
You make it seem effortless, I had been trying other cardio videos and they were boring I enjoyed this one a lot I'll be doing it for a full week my goal is to do it without having to stop.
That was not just pure fun at temperatures of around 29 Celsius, but I made it through! To all fellow growers on the Northern hemisphere without AC: Here's a reminder to listen to your body, hydrate extra well, and take breaks when you need them - even when you usually wouldn't! No need to feel dizzy and nauseous during or after a workout. Be kind to yourselves!
DIT IT! 💪🏻 IT WAS THE BEST VIDEO EVER!! Anna, you have no idea of how thankful I am. Your exercises simply changed my life. I can't live without them anymore!! ❤️❤️
This was great! It had everything a good workout should have: some cardio, some leg work, some upper body exercises and some core mobilisation. Thank you a lot. I have a wish for the next workout: could we do the tabata to uptown funk? I just had so much fun doing this a couple of weeks ago 😍
I think I found my favorite workout video!💞 the exercises are intense but the music is 10/10! Hoping to achieve my summer body! Thx Sm for the great workout
Omg what a bombastisches Introooooo😍🤩🥳 Anna i was shaking my ass from the first second because Sean Paul & you !!!! You will never know How happy you make me with your music & workout!! Thaaaaaank you so so much 😍🤩🥳🤩
@@growingannanas ich hab mal sein Handtuch bekommen auf einem Konzert 😍hab mich gefühlt als wäre ich wieder dort..bonus-mit dir!! 💃🏻🥳😍megaaaaaaa workout🥳
I’ve done it ! And I’m feeling soooo good ! Guess it’s the post workout high 😇😊 thank you so much for your workout! You make me feel strong 💪🏽 high five to all who don’t stop trying ✋🏽 ❤️
I loved this one, the exercises and the music was lit and oh my god the burn out :O I wasn't expecting it cuz I was already dying haha but thaaanks for the motivation and your those amazing workouts
We are growing togheter team!!! 👏🏻👏🏻every workout is special, different , new, fun!!! 😍😍🥰🥰 Anna is truly a wonderful person!! 🤩🤩 I love the attention to detail from the cover image to the info box, to the chosen music...😍😍😍 I can t wait to get started !!!💪🏻💪🏻💪🏻😍❤
This is a complete workout with warm-up and cooldown excercises!! Wanted one like this..🫰🫰 following your workouts since a year and its been amazing!! I've tranformed myself..and i feel super confident...thanks a lot 😬😬..keep going and inspire many! All the best and lots of love🫰♥️
Der Tabata-Finisher war der HIIT! Wirklich Anna ich dachte echt, deine Workouts gehen nicht noch besser, aber du übertriffst dich immer wieder selbst. Ich liebe es. Danke dir!
Okay now i cant listen survivor the same as i used to🤣🤣🔥🔥🔥🔥 When tabata about to begin, mini me inside my mind: "oh, no... Oh, noo... Oh no no no noo..." (dont sing it while reading it😂)
TEAM GROW! I got some new popular chart music for this workout and I'm SO EXCITED to share! Let's have fun, Let's sweat, Let's grow, can't wait to read all your feedback ♥️ and I hope you all love the workout as much as I do! See you on the Mat, Anna xx
Hey Anna, could you upload the weekend workouts like during the week days- at 7 am ? please! thank you for the hard work!
Looking forward to the new music, BUT i love the current tunes so not not too many new ones! 😉'Ten Feet' has got to be the most motivating tune on your playlist ❤ xx
Can't wait to smash this one💪🏻Let's go team 👏👏👏👏👏
Never stop, Annaa 💕you're my best paaart 🥰🎉🥇👌
I can't wait!
Anybody else got super pumped because of the Sean Paul songs 😂 this one was a killleeeer, omg!!
Same😂😂that really got me going
oh yessss! on of my favourite songs 😍🙌
Absolutely!! I love that she added Sean Paul to the playlist 😍😍 excellent choice
YESSSS 😆
I was dancing while working out 😜💥🤘🏽 hope they don't copyright Anna for that.
I'm finding myself using the 10 seconds breaks to literally LAUGH at myself for pulling through an exercise KNOWING I'm about to get my butt kicked again. My gyms are opening next week and I've decided to stick to at home workouts because of you. Thank you Anna! Stay strong, team GROW!
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
I agree!
The “Survivor” segment at the end was brilliant! It totally helped me tank into a boost of motivation and energy I didn’t know I had. Please keep adding these turbo boost segments at the end! Loved loved loved. Thanks, super woman!
I also liked it alot! YAY!
@@lisetteferreirapinho6528 I didn't SEE THAT LAST 5 MINUTES COMING, A part of me was like, OMG OH MAN, but then I thought, OKAY I GOT THIS IT'S OKAY JUST DONT THINK!!!! Can we have more of that?!
From the bottom of my heart, I really just want to thank you SOOO much! ❤️ You are truly amazing and your energy in your workouts is just unreal! I love you and your workouts - they mean the world to me 🤗💕 xx
omg thanks so much for your nice comment 😘 this is so uplifting and motivating .. makes me happy and THANK YOU!!!!!!!!!!
This was totally killer, totally sweaty and absolutely amazing🔥 Thanks a million for 'Survivor", your responding really surprised me ❤️
What a bad idea Alina! I hate you 😅
It was really a killer one
It was the best idea 👍👍🔥
Thanks for that Alina!!! 🤪
I love Survivor too! Really motivates me :D
Omg Alina, no offense but I was hating you 🤣🤣🤣 just kidding, it was totally worthy!
just did this workout after 2 weeks of 0 zero workouts and christmas meals! such a killer and so worth it! thanks the confidence boost Anna ;)
OMG !!! this was the absolute best ! I feel like a warrior now having completed it. Since I started doing your workouts from Dec my body has toned so much and I have the kind of stamina I never had before. Thank you for all you do Anna ! Much love !
I have done 6 days in a row of working out with your videos and I finally believe I’m going to stick with it and be consistent! Thank you so much! You’re so helpful, motivating, and overall a blessing. You are the best fitness person because you are the only one that can make me smile, sweat, and have fun. I love your workouts and your personality, thank you again! 🥰
Dieses Workout war soo sooo sooo mega!!! Wenn man VON Sekunde mit einem breiten Grinsen im Gesicht "workouted" und in der 10-sekunden-Pause auch noch tanzt weil die Playlist soo megamäßig gewählt ist, dann weiß man, man trainiert einfach nur mit der ALLERBESTEN!!! DANKE DANKE DANKE LIEBE ANNA!!! ❤️Nie zuvor war ich motivierter zu sporteln als mit dir, danke vielmals dafür!! ❤️
Danke für dein Feedback du Liebe ❤️ Es freut mich, dass du so viel Spaß mit meinem Workout hattest und ich habe die Musik auch so sehr gefühlt 😃 extra Schub an Motivation! 😍👏
Yesss dieses Workout war wirklich der Killer!! 😍😍 Und die Musik perfekt für die Motivation ♥️ ich kann da nur zustimmen 🥰
I did NOT think I was going to make it through this one but then that Tabata ending gave me the extra boost I needed! Go team!🙌💞
Completely agree🔥
That's actually so nice of you.. you actually played a song request.. we definitely are SURVIVORS!
Let's go team. Let's rock this workout today . I'm so excited for this workout.
Love my team GROW ❤️
🙌🏾🙌🏾🙌🏾
I feel so proud of my self!! What really motivated me the whole time, was the small encouraging messages you left there! Thank you once again for the great workout!
How does she still look absolutely perfect after the workout?! I looked like a complete disaster throughout and after the workout XD
THE HARDEST WORKOUT i've EVER done, had to take some extra breaks between the hardest exercises but did everything right with you, im SWEATING !!
That was a killer one
I think I’ve gotten much stronger with you Anna
I finished without pausing ..
I’m so proud of myself❤❤
reminder: im scared
I am so elated to be a part of this amazing community! 😊❣️
Let's drench in sweat and make those muscles function properly! 😉
Love my team GROW 🥳🤩
I've gone back to this workout 4 days in a row - it's so perfect! The music, no repeat, no equipment, full body -- literally the most fun I've had sweating and dying in forever
I couldn't even cope for 15 minutes 😢 I will definitely try this again and again till I can complete the session 🙏🏼 massive thank you ❤
This is definitely one of my best ever Anna workouts. The music, the intensity, the fan interaction, the tabata surprise. This was incredibly thought through, kept us engaged in the workout and on a fun level too. Appreciate you so much Anna.
I loved the “Survivor” part!!! This gave me another boost of energy I didn't even know I had. Thank you for another amazing workout! I prefer doing your home workouts than going to the gym. Your workouts are definitely more effective. Thank you, thank you, thank you!
This was a fire workout! I can't believe I survived this session 🥵🥵!! I'm so proud of being a part of this powerful team!! ❤❤❤
I've been routinely doing your workouts for the past 8 months. I see a massive difference in my stamina and body. Thanks Anna, I feel like you are my personal trainer. As a busy mum, professional and a homemaker, I am truly grateful I can get my workouts done at home, without having to waste time commuting to and from gym.
Don't forget Anna did this all by herself and in one take. We stan a Queen 😌
I did this workout today without stopping. That would be impossible 2 months ago. You really helped me get my lungs and heart in the right shape. I was really following the wrong channel for workouts before. Thank you Anna my mind and body thanks you a lot 🥰
I just wanna say that Ive been doing these workouts with you for almost 2 weeks, and even though Im not the most fit person, I love love your videos, theyre hard but you make them so endurable and also your whole persona is so lovely, it feels like Im working out with a friend and I always end with a good feeling and that Ive worked some muscle, also with this workout I had my first workout high AND WOW IT WAS EXHILARATING!!!!
This was insane!!!! I've been craving an intense workout and nothing has done it recently but this definitely did!!!!
Awesome!! Thanks so much for smashing it 💪🏼🔥
This workout was absolutely insane! Those lunge jump burpees are no joke! Please more of these workouts 💪
Dear Anna! You're one of the best online trainer
❤️❤️❤️
Yes she is!!!
All Anna's workouts are enjoyable but this one was just FIRE! The music was very energizing and kept me motivated the whole time :-D
This workout stole my oxygen BUT I got through and I’m still alive! Thank you for this wonderful workout!! 😊
Thank you for showing us the best of you❤
It's a really fun HIIT that doesn't feel tiring, I love you and just want to say Thank you for making high quality free videos ❤
This is one of your hardest workouts but I keep repeating this because I love the music!!!
Tell me how old you are without telling me how old you are: MORE SEAN PAUL PLEASE! 🔥FUEGO🔥
A mí también me gustó la música hoy.
couldn't agree more! :) great workout and music :D
More Sean Paul!!!!!! 🔥🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️
Literally THE BEST workouts I've ever done!!!!! Love love this girl!!!!!
Hey anna! Are you planning another challenge where you upload new workouts daily like the march one? Loved those 🥰 i hope you do!
More sweaty workouts coming in April, stay tuned 🤩🙌💦
GIRL I've been doing your workouts everyday and this "survival mode" is BEAST!!! I LOVE it!
I missed this as we had to get out early - if you could do an hour earlier that would fab. But very excited to do this another day 😍😍 thanks Anna
Just finished it! Everything about this workout was perfect, the music, the routine, the energy you transmit and those final 5 mins made me feel so powerful! Anna, you've really changed my life and my perspective about workout and feeling healthy, thank YOU SO MUCH for the effort and love you put on this. Sending you love and greetings from Buenos Aires, Argentina
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Wow this is exactly what I needed today!! My favorite workout channel by far. THANK YOU!!
Your choice of music is just on point🔥...plus you should follow this pattern more...it's super exhausting and fun😉
loving these longer workouts!! thank you for uplevelling as we all get stronger!
Wow! I’ve been doing your workouts consistently for a month now and OMG!! You are so BOMB! Thank you so much for this! You are absolutely amazing and I LOVE YOUR WORK! 🔥
That survivor thing totally MADE MY DAY! 😂 ❤️. THANK YOU for another amazing workout!
Awww yay so happy to hear 😍🙏🏼🙏🏼
I am drenched! And it feels amazing! These workouts are incredible! They are actually fun! Thank you so much!
Ahhh that last 5 mins was some of the most fun i’ve ever during a workout! I wanted more haha! You have changed my life Anna! I couldn’t be more grateful! Thank you so so much! All my love from the uk! 💜💜💜
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
My fav workout channel and my fav workout video! Loving the song selection to jam to too!
I thought the pulse squats with jumps was gonna be the most painful part but HOLY CHRIST this routine KILLED me!! :O
And the music selection was amazing! :,D
Thks Anna...and Alina !!! Great time working out here.
Es un cardio absolutamente duro y matador, 370 calorías en 40 minutos y he llegado a las 180 pulsaciones, había momentos que prácticamente me costaba respirar y sentí morir, pero fantástica rutina, gracias🙏💕
I loved the music during this workout. It made me feel pumped and motivated to keep going even when I could barely squeeze out another rep. 🎼
I've been doing half the workout with my eyes close because of the sweat. Best and worst 40 mins of my life
sounds like you had a very sweaty workout 💦 thanks for smashing it today 🤩
You are amazing, thanks for everything you do for us💖💖
Das ist das aller aller aller geilste Workout!! Ich hatte diverse Nahtod Erfahrungen und fühle mich trotzdem, als hätte ich 4 Milliarden Glücksgefühle in mir. Good job Anna 🤍
That was the best workout I have ever done!!! oh my goodness - felt unstoppable thank you Anna xxxx
Songs are on point 🤌🏼
I did more dancing to the music than exercising a disco in my kitchen on a Saturday lockdown night 💃
I'm a survivor
I'm not gon' give up
I'm not gon' stop, oh
I'm gon' work harder 🎤🎼🎹
I've just discovered your channel and I've been doing your workouts for a week...Well, there're really good hiit channels out there but yours is just A-M-A-Z-I-N-G. You're my new favorite ! Thanks for all the great content and those shameless playlists !
I’m so excited every time I get up and see that you have a new workout video ready for us! It’s almost like that Christmas morning feeling...! Thanks Anna for everything you do for this community. Much love from Canada
You are a real champion 🏅
Who else felt like this one flew by sooo quickly 🔥🔥🔥 I guess I just got so used to you 💕 thank you so much ❤ we will always appreciate your hard work ❤
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas ❤
love the music choices on this one I had a lot of fun and a really good sweat
Dear Anna. I have to write this in spanish.
He estado muy deprimida en los últimos meses, abandoné los entrenamientos en tu canal por esa causa pero afortunadamente un rayo de luz me llenó de energía y ¡lo hice! ¡pude terminar esta rutina tan excelente!
Muchas gracias por estos videos, thank you so much for your passion in every video I hope being in here from now...again
Thank you, thank you, thank you. I’m so grateful for you❤️
An uplifting and motivating workout 😍 the music tho 🤩 and the burpees 😵 and not boring movements slay everyone we smashed this one ! You deserve a mil subscribers thank you anna 🤗🤘✨
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
Gyms re-opened here in the UK. So it's been a week already that I have been training again at the gym when the time allows me to do so. Today I finish working late, so I haven't head over to the gym... and the only thing that motivated me to work out IS YOU !!!! I just smashed that workout at home, as usual, you're the best! I will be continuing to do your HIIT workouts at the gym too! But it fits so well at home! THANKS for everything!
I loved this workout! And I loved the playlist! Thank you Anna!!! 💪🏻☺️
I'm so happy when I successfully finish a workout. It's getting easier as well. Thank you!
A killer sweaty workout! Love the no repeats…sneaky little finisher at the end!:)
I've done this workout several times already (as I have with many of your other videos) and man, each and every time, I always think I'll never survive. Lol. But I always come back for more because your workouts are SOO amazing! Thank you so much for the awesome videos. :-)
Is it maybe possible to post it a little earlier (7:00)? I have university lectures from 8:30 onwards (the whole day), so I really would like to do it in the morning 😊💪🏼
Last year I never thought I’d even workout. This year the tabata finisher made me so happy lol
Soooo nice Workout ❤❤❤❤
The voice at the survivor part was so great. Im so happy that i've found your channel. So much really challenging and sweaty Workouts. Thank you so much😘
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
You make it seem effortless, I had been trying other cardio videos and they were boring I enjoyed this one a lot I'll be doing it for a full week my goal is to do it without having to stop.
That was not just pure fun at temperatures of around 29 Celsius, but I made it through! To all fellow growers on the Northern hemisphere without AC: Here's a reminder to listen to your body, hydrate extra well, and take breaks when you need them - even when you usually wouldn't! No need to feel dizzy and nauseous during or after a workout. Be kind to yourselves!
DIT IT! 💪🏻
IT WAS THE BEST VIDEO EVER!!
Anna, you have no idea of how thankful I am. Your exercises simply changed my life. I can't live without them anymore!! ❤️❤️
This was great! It had everything a good workout should have: some cardio, some leg work, some upper body exercises and some core mobilisation. Thank you a lot.
I have a wish for the next workout: could we do the tabata to uptown funk? I just had so much fun doing this a couple of weeks ago 😍
Oh !!! Como sufri!! Pero lo conseguí!!! Muchas gracias
this was a blast and made soooo much fun!!! thank you for a great start into Sunday 💪🏽🙌🏼
I think I found my favorite workout video!💞 the exercises are intense but the music is 10/10! Hoping to achieve my summer body! Thx Sm for the great workout
Omg what a bombastisches Introooooo😍🤩🥳 Anna i was shaking my ass from the first second because Sean Paul & you !!!! You will never know How happy you make me with your music & workout!! Thaaaaaank you so so much 😍🤩🥳🤩
OMG I love Sean Paul ❤️❤️❤️ Had so much fun during this super sweaty workout ☺️ Thanks for your support!
@@growingannanas ich hab mal sein Handtuch bekommen auf einem Konzert 😍hab mich gefühlt als wäre ich wieder dort..bonus-mit dir!! 💃🏻🥳😍megaaaaaaa workout🥳
I’ve done it ! And I’m feeling soooo good ! Guess it’s the post workout high 😇😊 thank you so much for your workout! You make me feel strong 💪🏽 high five to all who don’t stop trying ✋🏽 ❤️
19:25 I love how you're perfectly synced with the music haha
Thank you!!! I enjoy this workout! Anna Engelschall
I love ❤️ all your workouts: with weights, no weights, with jumping, no jumping... 😅😅😅
Wow!!!! Best editing and best music ever!!! Love it, but I'm dead now lol !! :P
Thanks SO much, so happy to hear you’re a fan 😍💪🏼
My workout for today 🙌🏾🙌🏾
I loved this one, the exercises and the music was lit and oh my god the burn out :O
I wasn't expecting it cuz I was already dying haha but thaaanks for the motivation and your those amazing workouts
Yayyyy thanks for pushing through it 🥳💪🏼
We are growing togheter team!!! 👏🏻👏🏻every workout is special, different , new, fun!!! 😍😍🥰🥰 Anna is truly a wonderful person!! 🤩🤩 I love the attention to detail from the cover image to the info box, to the chosen music...😍😍😍 I can t wait to get started !!!💪🏻💪🏻💪🏻😍❤
Awwww thank you so much for your lovely words and your more than positive feedback ❤️ I really appreciate it! Love my team GROW 😍🙌
@@growingannanas I love you ❤
I LOVE IT SO MUCH tnks
Fantástico 🙋♀️👍🇲🇽
This is a complete workout with warm-up and cooldown excercises!! Wanted one like this..🫰🫰 following your workouts since a year and its been amazing!! I've tranformed myself..and i feel super confident...thanks a lot 😬😬..keep going and inspire many! All the best and lots of love🫰♥️
I was already not good and then those extra 5 minutes came. Dear Alina, I'm gonna find you girl
I thoughts exactly the same 🤣
😂😂😂😭
Der Tabata-Finisher war der HIIT! Wirklich Anna ich dachte echt, deine Workouts gehen nicht noch besser, aber du übertriffst dich immer wieder selbst. Ich liebe es. Danke dir!
All I wanted to do during this workout was dance.
You change my life everyday I come here
Okay now i cant listen survivor the same as i used to🤣🤣🔥🔥🔥🔥
When tabata about to begin, mini me inside my mind: "oh, no... Oh, noo... Oh no no no noo..." (dont sing it while reading it😂)
Wiedermal ein hammermässiges Workout. Habe mich am Schluss wirklich wie ein Survivor gefühlt 😉💪
Sehr gut, genau das wollte ich erreichen 😍🙌 danke, dass du mitgemacht hast 🥳💪
don't mind these timestamps, I'm just doin' the easiest parts ahaha
04:18 - Lunge stretch
04:49 - Plank to down dog
31:32 - Superman push ups
08:25 - Knee downs
05:24 - Modified jumping jacks (no jumping option)
06:25 - Squat + punch
14:25 - Step back burpees
20:25 - Knee push ups
22:26 - Shoulder tap + up downs
25:25 - Bicycle crunches
🙏🏼🙏🏼