What My Mum & I Eat In A Day (HEALTHY RAW VEGAN + COOKED VEGAN FOOD)
HTML-код
- Опубликовано: 16 сен 2024
- What my mum and I eat in a day (healthy raw vegan and cooked vegan food).
MUM
Porridge with soaked prunes, coconut yogurt and raw honey
Smoothie with 3 frozen bananas, 2 soaked dates, fresh coconut meat and 1 packet of acai
Vegetable Curry (serves 2)
Ingredients
1 tsp of turmeric powder
1 tsp garam masala powder
2 tsp curry powder
Piece of ginger, minced
1 small chili with seeds removed
2 potatoes
2 carrots
2 zucchinis
1 can chickpeas
1 tin of coconut milk
2 tsp tomato paste
Directions
Add spices, ginger and chili and stir fry in a little water for a few minutes.
Add potatoes, tomato paste and carrots and mix thoroughly.
Add coconut milk and simmer for 5 minutes.
Add zucchini and simmer until all vegetables are tender and cooked through.
Serve over brown rice.
MINE
Juice with 1 pineapple, 4 red apples and 2 stalks of celery
Mono meal of kiwi fruit x 6
Salad with baby spinach and cos lettuce, cherry tomatoes, 1/2 an avocado, fresh dill and lemon juice
♥ BUY MY SALAD DRESSINGS EBOOK
bit.ly/29PY2h9
♥ GET MY FREE E-BOOK | TOP 10 FOODS FOR CLEANSING THE BODY
www.oliviabudge...
♥ SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS EVERY THURSDAY
/ oliviabudgen
♥ SHARE THIS VIDEO
• Video
♥ BECOME A HEALTH COACH
geti.in/1zZNRxt
♥ CONNECT WITH ME:
/ oliviabudgen
/ oliviabudgenhealth
/ oliviabudgen
www.oliviabudge...
♥ MUSIC:
/ lakeyinspired
Hi everyone 😍 the recipes are in the description for anyone who is interested x
I honestly dont think you eat enough dear!
I absolutely loved this video with your mum. She seemed very sweet, and she is beautiful. I loved the contrast of vegan cooking, and her curry looks delicious
Cherie Sell thanks so much Cherie 🦋 that’s so sweet of you xx
Oatmeal is so awesome! And that smoothie blender looks soo cool!
MissYabiAddison thank you ❤️
Hi Beautiful! ❤️ This video is fantastic - I LOVED IT!! You should definitely make more of these types of vids more often - it's a hit in my eyes you amazing Soul! Much love to you as always, xo 😘💕😘💕
Karolina Lisowski thank you gorgeous soul 🌸 I love and appreciate your supportive comments so much xoxo lots of love to you, always 💜
You are so Lucy to have your mom on the journey with you..what a blessing ⚘👏
Noel Johnson it really is 😌🙏🏻 thank you xx
Well done ladies:) Great to see two talented people working it for the camera:) Congrats!
The Australian Health Show thanks Nathan 😍
I would love to see how your mom became vegan and why! Did you inspire her? I would love for my parents to become vegans but I feel that it is difficult for older adults to grasp the concept because they sort of saw food go from being home grown, Whole Foods then they lived through the invention of packaged foods and it had such an impact on their lives as far as simplicity.
Yes I agree it's definitely harder for older adults to grasp the concept. I did inspire her :) and she is doing so great now. I may do a video on it in the future, thank you xx
Loved the video Olivia your mum should speak :-) am raw but that curry looked delicious-still craving cooked food lol!
Raw Food Recovery With Natalie thank you ☺️ yeah she should lol but she didn't want to - she doesn't like the camera... I will get her there 😉 mmm she does make the best curries ever, and the smell still gets me 🤤
Love seeing you both!
Love your videos so much Olivia! such a kind and lovely example of health. Please keep sharing these!! :) I want to switch to fully vegan/raw vegan but haven't fully committed unfortunately :/
can't wait until the day I do so I can find peace and happiness! already decided to buy myself a juicer for christmas :)
Love this video! So more of these with your mum please! 😁 Kiwis with the skin are delicious 👍 so many ppl peel and discard the skin! Did your mum put raisins or some other dried fruit in the beginning of her porridge? Thanks Olivia!
Bob Schmob I love the kiwi fruit skin too 😋 oh yes good spotting - she put raisins in!
Olivia Budgen Ah! Im guessing she soaked them also. Thanks for letting me know! I've actually been wondering if fruits with grains was good food combining.
It was great that you introduced your Mom. Interesting to see what you both ate! But in the future I would like to only see raw vegan because it's really hard for me to see cooked food and not binge. Too tempting for me! Looked too delicious to resist. The raw food you had, looked wonderful as well but didn't look like it would be enough calories for me. I'm still trying to figure out my calorie needs though. Also when my body is more clean in the future, I'm sure I will be able to eat less because my body will be absorbing more nutrients.
Hi Jessa, thanks for your honest feed back :) yes I also ate a lot more raw foods in the beginning, but now that I'm cleaner I eat much less. You are on the right track - keep up the great work xx
You and your mum are such gems
Jacqui Rose aw thank you so much 💚
Thank you both so much for sharing:)
Loved this what I eat in a day! I'm so impressed with your mum!!! But do you ever feel hungry? I'd be so hungry if I ate what you did lol ! Did you inspire her to go vegan or did she inspire you? :) x
Mikaylabethanyy thank you 😊 I inspired her! I always eat when I'm hungry and stop when I'm full, so I'm never left feeling hungry ☺️ I have been eating a very cleansing diet (raw vegan fruitarian) for many years, and over time I've begun to feel satisfied with less food, as my uptake of nutrients is so much higher 🙏🏻
At first I thought your mother was dumb, as she didn't speak. I can understand how the camera might seem frightening. Lovely video, but the cooked food is only giving me cravings, haha. I eat fully raw, but like many here say, I wouldn't eat as little as you, even if I've been eating this way for a good while. It's great that you follow your intuition when it comes to eating, but I've never come across other raw foodists who get by on merely a 1000 calories a day. I know you did a video on this and all, but I'm curious and quite concerned. But everyone's gotta live life as they please of course, I'm not here to judge anyone. Love your juice, looks so good :)
Ingrid Marie Kjelseth yes I can understand the cooked food may give people cravings 😅 I won't put anymore of it up here on RUclips. Thank you for understanding and not judging 😌 everyone is on their own journey and I have to do what feels right for me - I can't force food down my throat if I don't want it 🙏🏻
Ingrid Marie Kjelseth "wow" at your first sentence 😒
Olivia we have the same last name. Maybe we are related 😝
You eat the same thing in like every fdoe. Your mom is way healthier. I hope young girls so not watch this and think its healthy
Love you Beautiful xoxo 😘 ❤️
Interesting video. I am not a vegan or vegetarian so please do not shoot me down, but I cannot help feel hungry for you on your diet as a 'Raw vegan'? I have seen many raw videos on here such as Raw Kristina, Rawvana etc and I just could not adopt that lifestyle as something healthy longterm. I see the benefits, but here I am crying out for the calorie intake as you need more calories.
Jon Harrison who says I need more calories? That is a personal perspective and/or assumption. I am never hungry on my diet 😊 I came from an eating disorder and I will never go back to starving myself and feeling hungry 🙏🏻 this lifestyle feels abundant to me 😃 but you gotta do what feels right for you.
regardless I do enjoy watching your videos and seeing what you eat anyways, so don't feel its a massive negative stab, just my opinion i am pulling across. Some of the recipes are nice as I incorporate these into my diet. I was more concerned on the calorie intake, as I would most likely be hungry all the time (which I generally am) @@OliviaBudgen
@@OliviaBudgen Ask yourself: why take pride in eating so little? The disorder hasn't gone anywhere.
I rarely ever comment on videos...I ended up here reading some of your detox information and I think it's beautiful what you showed...not just your lovely kitchen but what works for each of you. Personally I'm not vegan and I do eat cooked food; however I do eat what I consider 'mostly' a good chelation diet.
I use chlorella. I am mercury poisoned from predominantly dental amalgams. There are many ways to do this (chelation) and I've done a lot, but nothing brought my mercury levels down like coffee enemas - and healed candida overgrowth. The coffee stimulates the release of bile and dramatically increases gluthathione.
Over the years, I found a simple, inexpensive at home test that can show you a color for specific heavy metals:
osumex.com/testkits.php
You might want to do the general test to see what if any heavy metals you have in your body.
Elizabeth G thanks for that information 😊