Dry land warm up routine before a swimming practice

[@lifeonmars3180]

Thanks for sharing it. I will use it for my warm up before my swimming triathlon training.

[@lloydrusteebalba9052]

Cool video for swimmers like kids!

[@lloydrusteebalba9052]

I like mine cause no one would like it

[@Me3rkPL]

I liked your comment :)

[@animaldrawingsanimalking4054]

I am going to do this before I go swimming today!😊💓🏊 this is very helpful!😊 I just did these and I feel ready now!😊

[@yndama]

Perfect. Thanks coach

[@Gaengsy]

Thanks coach :D

[@atl5150]

Thanks!

[@xanaqwert]

very important to stretch before swimming

[@qinwen76]

Matter fact you don't stretch before swimming..You stretch after swimming. However, you do need to warm up like above clip showed.

[@JonesTLBruce]

thanks for the video

[@kd3226]

awesome!

[@erikasmi]

This is great! Love the basics.

[@clip012]

0:48 exercise starts

[@arielsegal7515]

nice!

[@tomvela8449]

The best warm up. What about post swim?

[@MohsenTofighi]

What is his name?

[@lloydrusteebalba9052]

Plz Make a video for kids!

[@marcinkaczmarek2650]

He said the same thing applies for kids.