Dryland Exercises For Swimmers: Arrow freestyle swimming technique
HTML-код
- Опубликовано: 9 июл 2024
- This video is a follow up to the arrow freestyle video we did last time, where I swam a smooth 100 meters in 1:05. If you haven’t seen that video I recommend watching that one first.
If you want to download the workout click here:
skillswimming.com/skillsnt-dashboard
I made this video because some people don’t have a way of practicing the exercises we outlined on the video in the swimming pool. This is also for people who lack coordination, strength or mobility and are more comfortable working on those things outside the water. Just keep in mind that the best way to practice a new technique will always be to actually swim.
Before we go to the routine I just want to announce that we have opened the spots for our San Diego swimming camp in February of 2020. To find out more, go to :
Camp - skillswimming.com/swimming-camp/
You can think of this routine as a buffet of exercises. You can pick and choose which exercises to do. This is because not everyone will be lacking the same things, for example you might want to work on your core strength more than your coordination. We will divide the exercises in 5 categories:
warm up
coordination / muscle memory
core
strength
mobility
Most of the movements you’ll be able to do at home, and some you’ll need a bench, a pvc pipe or broom stick, dumbbells or a pull up bar.
Swim cap - skillswimming.com/product/ris...
AthleanX video on Dips - • Are You Doing Dips Pro...
If you like swimming, you will like our webpage:
skillswimming.com/swimming/
Our favorite Amazon products:
bit.ly/SkillsNAmazon
Instragram:
/ skillsntalents
Facebook:
/ skillsntalents
Thanks for watching!
Swim fast!
#swimming #Dryland 
Хобби
Can't think of the best adjective that can give justice to the effort and brilliance of this video! This vid says it all!! Soo creative and sooo helpful!!!! Complete package! Endless thanks, coach!!!!!!!!
Excellent video with timestamps to repeat what you want to work on over and over again
Amazing...absolutely AMAZING! Boy, after watching this I now know I've got a lots of stretching to do. Plus, the exercises you give are excellent.
I'm being very serious, I've never seen such shoulder mobility...even your hands are stretched & mobile.
Great video!
I just found this video thanks..gonna show it to my 12 years old son, he managed to the arrow after few days practicing, now I need to show this muscle memory.👍
Hey,
I love these exercises even more than swimming!!!
:)
Thanks for the mobility exercices! I think it is the key after some years without improvement 👍
Awesome man. I love your videos. Thanks
Awesome warm up, thanks coach
Wonderful training I have seen ever..👌
Basic..
Obvious(understanding)
And Useful..
Thank you much..
شكرًا جزيلا
Absolutely amazing workout. Thank you for this and will share to my other friends
Thanks a lot from morroco . Its very helpfull
Exactly what I needed!! Thanks man!!!
I've been following for some time your Spanish channel and today I found out that you have one in English! You are truly the best!!! 😃💗
Nice dry-land workout 100/100
Side angle yoga poses...love it!
In yoga we learn not only how and where to hold tension in muscles but also where to "let go".
It is natural to hold tension in muscle groups that don't actually pertain to the exercise or pose we are doing- think holding tension in our necks during a warrior pose, very common. When we learn to relax some muscles while we flex others it helps us become stronger where it matters. Awareness of breath is always a great tool to connect to the entire body.
Thank you!! Very useful!!!
Thank you I love this exercise
Excelente! Sou brasileiro, nado a muito tempo e nunca vi uma explicação como está. Parabéns!.
Thanks for your Presentation
The best way to improve your swimming times is to set aside time to work on your technique. Our swimming camp is designed to do just that. And it's not for professional swimmers! Mainly for beginners. In those small groups is where we truly use all of our skills and talents to help you swim faster and smoother, giving you specific advice that only you can use. To find out more click here: skillswimming.com/swimming-camp/
Great jobs, thank you for sharing ❤
Awesome!!!
Grazie coach!!
I really have to do stretching, very nice video and well explained....👍🏽👍🏽
I ll try to start a routine..
Ciao...love your channel bravi..
The Swiss swimmer 🇨🇭🇨🇭
Merci beaucoup pour tes exercices et vidéos , très éducatif et super contenu.👌
Previous video made me speed up to 1:40/100m pace from 1:55/100m in two weeks, this is crazy! I was seeking for a home training routine to improve technique and mobility and like if you could read my mind this video is uploaded. The thing is that you have a very logical and intelligent way of explaining the most basic and fundamental aspects. Keep it up!
Thank you! I’m glad the videos are helpful to you!
thanks friend for show this exercises for to be more strong
Nice Trainings Tips for dry land training!! Thanks a lot, keep on going for more videos 👏🏻
Thanks! Very good explanations! 🙏👌💯
Thank you so much sir for the knowledge .
Estoy aprendiendo a nadar, por mi problema de columna me lo recomendaron, pero el profesor nunca nos hace ejercicios y veo que es muy importante. Estoy a gusto con encontrarme un canal así, espero mejorar la técnica poco a poco. Saludos.
Simply amazing, man. I Am your greatest fan.
Thanks
Amazing, I couldn't do the broomstick stretch all the way back.
weary nice work out, thnx
Love and respect from Hong Kong.🌺🌷🥀🌻🌻🌻🌻
Wow!! Thanks. This is that I want.
Super calentamiento muy completo graciad lo voy hacer para nadar mucho y mas rapidd sin cansarme
Amazing! thanks
Wow! Excelente
Was a bit long, BUT ... great info, and easy to listen too on a treadmill. A lot of useful info on various topics, especially for a newbie!
I just come from athlean x!!! Thanks for everything, friend
thank you master! :)
спасибо
Hola! Os sigo y me moyivais mucho. Enhirabuena y gracias.
Pregunta: en muscle memory das pierna y brazo simétrico, del mismo lado. No debería ser cruzado pie izdo/mano derecha por ejemplo?
Gracias por todo!
Is it ok to do the high elbow or evf catch on a lat pull down machine
잘 보고 갑니다.
nice Video
Super💪👌🙏
I've got my own set of stretching and strength exercises that I've "borrowed" and some of them are here. I still learned a lot of new ones which I'm looking forward to trying! Great work and thanks for openly sharing.
Hello 👋 thanks alot , can u teach us how trade water please same this kind of explains
Amazing work out 👍 But if you can suggest or create a video for junior swimmers , it will be more helpful
wow now this guy invented a new swimming technique i never heard of . You're incredible
I just named it 😅
Skills NT Swimming wow great thing you ever did. congrats
Great
Recomiendo muchísimo las gorras son muy buenas gruesesitas bonitas pero sobre todo utiles
bien .les choses sont claires
muscle memory is the great exercises for freestyle
ممتاز
Tienes este video en castellano es muy productivo.exelente
Very good and helpfull videos! I have a question for the swimmers, can i use this type of workout for my 10 years old son? He is in a competition swimming group. Thank you.😀
Very cool. Could I pls have a link to the pdf? Thanks
Hello, can You send me the link where I can download the PDF? Thanks!! Your videos are the Best!!
Regards from Argentina!!
bravo je veux suivi ..
good video on warmup workout and mobility but where is workout pdf ?
Consejos para nadar en aguas abiertas?
I would like an opinion: first I am not a professional athlete, but I love swimming.
I have bursitis and tendonitis in my shoulder and undergoing physical therapy sessions.
The tendons and musculature all preserved.
Will I be able to swim again?
How many times per week? Should I do these exercises the same day before the swimming training?
Thanks!
Sangat bermanfaat
If any westerners wondering, it means :" Very useful "
hello, how do I get the PDF exercises that you describe in the video
👍👍👍
Hey, the PDF is linking to the pool Arrow-Freestyle-Workout. Thanks
Yup, the thumbnail shows the updated workout but the downloaded file is the previous text-only file.
hey not everyone is double jointed like you! Great exercises btw.
Bro, everyone can rotate their shoulders using a stick like in the video. You just need to hold your hands wide enough apart. The less flexible you are the wider your hands will be spaced apart.
Estoy mejorando el estilo, y miro muchos vídeos y tengo contradicciones, muchos dicen que la patada va cruzada, y usted dice que va con la misma brazada, cuál es la correcta? Ya no sé qué hacer
Cuando el brazo está estirado la pierna opuesta recién dio la patada. Por eso se dice que es cruzado pero si te fijas bien cuando jalas con el brazo la pierna del mismo lado da la patada
How often in a week should we do this training ? Every two days?
Good job, many thanx. My problem Is the coordination, It comes naturally tò move legs quckly as usual... I tried to have Just 2 kicks but in this case It comes naturally tò move legs simultaneusly like Butterfly movement : :) :) i Need to work on It :(
It s not Easy :(
The link for the workout PDF doesn't work, I get an error message when I try to login to my SNT account to find it, and I don't see it in the app. Is this still available?
The link is not active anymore, anyone have the PDF please?
How I can join your team
👍💪
What a bad luck all these times I did not across this channel,
But is not too late I finally did,.
Where is the PDF?
🤩🤩🤩🤩😍
감사합니다. PDF파일은 어떻게 받을 수 있죠?
Where is the pdf located?
Нормально
Probably this question has already been asked, however I do it anyway. Why is the movement of the arms and legs coordinated (left leg, left arm) and not alternated (left leg, right arm)?
Isn't better to alternate to have a more straight direction of the swim?! Thanks in advance! =)
In order to prevent side sinking. When doing a movement with e.g. right arm you rotate your trunk from 60 to 90° to the right, if at the same time you make a movement with the left leg, there will be additional rotation to the right, but now with all the body and hence losing balance and control.
@@andrekolesnik2376 Thanks a lot Andre, now is clear =)
I had seen in other tutorials that you had to introduce in the water the opposite leg to the arm
Yes, when the arm is entering the water, the opposite leg is kicking, but when you start pulling then the leg of the same side should be kicking
Has the link to the pdf file been removed or moved?
were you able to find it? I still haven't...
Raul, I have one problem with all the different exercise clips you put up. Mostly it is about how do I put all of them into a weekly work out? I know you don't do the same ones every day, and need to mix them up, but how?
One other comment about your hand stands. The one against the wall is good, but the one where you walk on your hands, well, you have poor posture, or as swimmers say, poor body position. This is the classical head high, arch in your back that causes dropped feet when swimming and coming up too high on your flip turns. You are looking at your hands by raising your head instead of keeping your head down and looking with your eyes.
Seriously considering coming down to San Diego for the workshop, or as I would call it, a play date.
Better and faster
No se pueden, ver los ejercicios adecuadamente
!!!
yeet
Nice job!
ps: didnt find .pdf
You need to subscribe to : skillswimming.com/skillsnt-dashboard/
เรียนโดยใช้เวลาน้อยเทคนิคเยี่ยม
오우 유연성 ㅋㅋ 보는 내가 아프넹
수영은 이 정도 되야 하는 운동인 것인가ㅠ
А у меня не получается 25 с быстрее 14.31 сек
watching it on my bed
한글자막번역 좀 부탁드립니다 형님 ㅜㅜ
대부분 영상이랑 일치하는 설명들이라서
영상보고 따라하시면 될듯요
There is another way