How To Do A Dry Land Swim Warm Up | Pre-Race Mobilisation
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- Опубликовано: 28 апр 2019
- It does vary race to race but you are never guaranteed a swim warm up in the pool or open water. We’ve got a routine that you can use before a race to optimise your actual time in the water.
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It does vary race to race but you are never guaranteed a swimming warm up in the pool or open water. If it is very cold, you probably don’t want to get wet beforehand either.
However this doesn’t mean you just rock up to the start and expect your body to be ready to race without a warm up.
We’ve got a routine that you can use before a race but can also be used as a warm up before a training session to optimise your actual time in the water.
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What do you do to warm up pre-race? Let us know!
Skipping 5 min
Pee in my wetsuit
I'm new to triathlon this year. The problem I always have had in the pool for swim training and the beginning of the two triathlons I completed is not being warmed up. My heart rate goes way up at the beginning regardless of how easy I swim and then settles back down after a couple minutes. When looking at my heart rate for my runs, it does the same thing. So I definitely need to start doing some good warm-ups to get my body ready. So, definitely, thank you for the timely and very helpful video!
It's hard to do warmups when you're waiting poolside for the swim start. I normally just do stretching and arm rotations, although yesterday I accidentally hit the competitor next to me whilst doing arm rotations. They weren't too pleased, even with the apology!
Yeah, but, did you finish before them? =)
Usually warm myself up with cup of coffee
Nice video! Thank you for making these demonstrations!
Great options and well demonstrated -thanks!
Really amazing video! Thank you!
Great advice.. ive been racing triathlons for alot of years now and guilty of not really warming up properly or even at all...so, time i put more effort into this really...thanks😊
Very nice and clear instructions.
Excellent
Nice video! Jumping jacks!
Bravissima!e preparata!
Nice video hepled me alot
Thanks for sharing ✨🙏💖😁✨
Very helpful because I’m on my way to a swim comp right now :)
Good luck!!
@@gtn thank u
Cool!
Go for a 5 minute jog on the beach. Helps me get rid of the opening 100 heart race.
Nice video, my problem with warm up is that is not possible to enter swimming pool earlier because of the pool rules.
Any cool down exercises after a swim 🏊♀️? Thanks
Cool vid, which beach is this?