Swim Dry Land Exercises | Strength & Conditioning For Swimming
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- Опубликовано: 25 июл 2024
- We all know that swimming is a demanding sport. It’s a full-body workout, requiring strength from the arms, the shoulders, the back, the core, the legs. To help condition you better for this, here are 6 great exercises that can be performed on dry-land!
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What's key mobility exercise for you before you swim? Let us know!
12 oz (350ml) arm curls
YTWL
Biking to the swimming pool probably doesn't count, does it? 🤔
These will come in handy during self-isolation.
Really gonna help me thank you❤
I need this right now. Thank you for the awesome and timely videos, as always!
Love this channel 💪🏼
Great content, thanks GTN!
Thanks! I like alternating between a forearm plank to a high plank one arm at time. Deadly.
Can’t wait to try! Working on slowly building a swim exercise routine now that I have access to a pool!!
thank you so much
I can hardly move after swimming this morning. Maybe one day, after I build up endurance, I'll be able to do some of these. Regardless, great info. Saving this one.
Thanks. I am new swimmer and my body muscles are weak. Would you please help me by introducing exercises in dry-land?
Nice video thank you 👍
The best exercises
this is helpful thank uuuu!!!!
Very nice
Thanks for the interesting episode. Where was it filmed ? Great to see the hotel around the pool.
Lovely
Very good
What is place is this? Im curious about the layout os spaces. Thank you!
Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?
I’ve always loved minimal excessive programs!
Combine the burpee with a press-up 😉
5:20
Me who’s been on a swim team since I was 7 and doesn’t have abs: 👁👄👁
Time to be calorie deficit or work on the ab muscles
It's like you all knew we'd suddenly lose access to pools
Too overwhelming for 76 year old who can’t access indoor pool this winter due to COVID-19. I close my own pool this week due to arrival of cold weather