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Awesome video Addison 👍 Im curious to know long did you wait after eating the 2 rice crispys before hitting the workout?
In total is was about 45 minutes before I started warming up and then working out
@ Thank you do you think you could workout sooner after eating them if your in a time crunch and need some quick carbs in your system more like 20 min?
Awesome video Addison 👍 Im curious to know long did you wait after eating the 2 rice crispys before hitting the workout?
In total is was about 45 minutes before I started warming up and then working out
@ Thank you do you think you could workout sooner after eating them if your in a time crunch and need some quick carbs in your system more like 20 min?