Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
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- Опубликовано: 28 сен 2024
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.
In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.
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I wish you good health.
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I wish you good health.
Fit Tuber
I'm following baby 😚😚😚
Any diet for hostelers...
Best oat recipe
How many days Can I continue? Pls reply
Fit Tuber what is the total calorie of the diet u recommended???
Problems with dieting in India, moms think more you eat healthier you get.
And it's a truth. Eat more, lose more
Eat at maintainence calories buddy
Are sach yar... Mera mummy to muje sirf 1 roti khane e ni degi. Atleast 4..
SUPPPPPPPPPPPPPPLERRRRRRRRRRRRRRR TRUEEE.E.E.E.E..E.E
That's true'
Whenever I start my home workout my whole family act as I'm doing Circus 🤣🤣
😂😂😂😂circus😂😂😂😂😂🤣😆😀😀
😂😂😂😂😂😂😂
True😭😭😭
True
Me too
Reasons why I can't follow diet and exercise:-
1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h
2) papa will be :- padhai m itana interest dikhata toh acha hota
3) siblings will be :- kya baat h , kisko pata raha h ....
4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h
5) I love my morning sleep and I ain't compromising with that.
Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗
Good. I-
Really true lol
Shi kha🤣
Relatable
Bhai rehn de, hum bhi india se hi hai,,,
Do hi reason hotey hai,,,
1 ki bas ki nahi hai
2 ki aalsi ho
Felt like I've lost 2kg just after watching this video.
But gained 3kg after reading comments. 😂😂😂
😂🤣😂🤣😂🤣
🤣🤣🤣🤣
I AM HAPPY TO HELP YOU FOR
WEIGHT MANAGEMENT
1.WEIGHT LOSS/GAIN
2. DIGESTIVE HEALTH
3. JOINT HEALTH
4. CHILDREN HEALTH
5. SPORTS NUTRITION
6. ENERGY & FITNESS
7. SKIN/HAIR HEALTH
8 BETTER IMMUNITY
WHAT IS YOUR FIRST PRIORITY
SKRFITCOACH
WHATSAPP(+919888741000)
Thug 😂😂
🤣🤣🤣😂😂
A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍
@@amitusa Nope. 10K steps excluding the workout routine.
Are you his brother ?
@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.
@@jigesh78 Asking me? No man, I am not his brother.
Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi
Drink a glass of water in bed.
Breakfast :- masala oats make it with 70 gm of panneer.
Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea.
1 wheat roti , 1 cup soaked black chana sabzi , curd raita
Evening snack : fig , almond , one fruit
Dinner : bowl of mix dal , vegetable salad.
Avoid roti rice
If still feel hungry one cup of haldi milk
Today is the 10th Day and I already lost 3kg. Thank you Thank you so much Sir ❤️
Tell me ?? What's you are doing I mean you are exercise at home or gym and How ??
How to do?
Hello Friends! For all those who are a bit reluctant to start this meal plan because of it's low calorie content, I would like to state that one of the main focus areas of this video has been "Mindful eating". If you properly chew your food, eat your meals with full attention, not only you will absorb a higher nutritional value out of it but also your tummy will remain full for a longer time. Try it out, the results will astonish you.
I wish you good health!
Fit Tuber
Fit Tuber sir please search which fairness cream is best for us😃😃🤔 in india
Fit Tuber lol
And you won't accept... Great. Don't follow Indian fitness RUclipsrs guys..
This is a great diet plan for those who want to loose weight. Amazing video, i love the preparation of the dishes.
You may. No problem.
How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?
Ye dard mujhe bhi pta hai bhai 😂😂 bolti hai Kamzori aa jayegi 😂
Sabki Maa ek jaisi hoti hai.meri bhi same yahi bolti
I feel you bro
Same but mere papa ye bolte h
But she is correct
The way he enjoys the meal with facial expressions
can beat any bollywod actors 🤣
A very underrated comment 😂😂
@Disaster Gaming career
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
I really like your simplicity man.. Keep up the good work..
adithya shukapuri Namakara kanao
Rajath suvarna namskara kananoo..
Tindi aiytaa
aithu nimdu
G
Fat loss 💯% results. Just watch it.
Simple step by step rule.
ruclips.net/video/dfqE4Z6aI4U/видео.html
You said ''if you feel hungry drink warm water"" this is painful 😂please don't say such things🙏🙏😂😂🤗
Drink tea or yougert
@@adinadin5854 tea without sugar and avoid store bought yogurt
@@moundain4220 tea with lemon
😂😂
He said only water not warm
I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️
12 kg really brother good on you
Really ?
Yesss 😌 i really did loose this much
U just followed this diet or u have done exercise or something else
@@nicenicel1354 please answer this
2:45 he's the first person i've seen vibing while eating an apple lol
Just like advertisement of Slice... 😂 Rasiyaaaa
Appygasm
Ne yabba bokkaga
Haha so much fiction!
😂😂😂
Did anybody notice he used water instead of oil for all the food he made or hmre yahan to bina tel ke kuch nhi bnta😂
Yahan ghar par Tel k canaster bhare rehte h.. bhai mera Pani m saute kar Ra 😂😂😂😂😂
You can use Olive Oil..
Ha to bhai weight km krna hai to oil ko kaise use kr skte hai
oil ka no koi taste hota hain naa hi aur koi fayda. khana bina oil ke banao, aapko pata bhi nahi chalega. same taste aur calories kam.
Bhai steamer me bana
Matar panir
Daal
Soup
Sab bina tel ka
M starting this today! Weight kam ni hua toh maine ro dena😭😭
I tried this diet today! Best part is that it is doable n doesnt feel extreme to me.. thanks. It really is the best diet for Indians.. but now diwali is coming so hope I m able to still stick with it 🤞
Are you still following this diet plan? Your progress?
Me:-ab toh weight loss karke hi rahungi chahe kuchh v ho jaye..
Dad:-(Day one) Dekhte h kitne din yeah natak rehta h..
(Day two) :-chips, chocolate biscuits, samosa in my home.. & my weight loss journey 🤕🤕
Shi kha yrr apne
SHi h
Weight loss kyu karna ha yar... Some guys like chubby girls. So be who you are
Ya and mom cooks mutton curry for dinner 😮💨
@@vcooner khud ke liye karna hai. Dusro ke liye nai.. who cares if guys like chubby or slim girls. !! Apneko sirf apne pasand ka kapda fit hojaye bass kafi hai. 👌
Finally somebody doing realistic looking indian diet plans . . . . Great plan . . .Thanks
Vikrant Slathia really
Following your diet... Adding morning drink cumin seed water and night time ginger & chinamon water. ( will update) after 7 days.
Day1 - 63.4 kg
Day 7- 62.1 kg
What's ur weight now?
Me : Mummy sabzi me oil km dala kro
Mummy : itne se oil se kuch nhi hota h😂😂
Love you Mom😘😘😘
Same story That's why we should prepare our meals ourself.
Shi bola oil se kuch nhi hota 😂😂😂😂...fat se hota hai ...ek nya naamkaran...aapko ek nya naam de dete hai us fat ke chakkar me ..........mammy ko bolna ..2 boond oil ki kimat aap kya jaano mammy babu😎😎
Oh my days😳 just tried the oat recipe for lunch, it was extremely delicious😋 I garnished with 1tbs olive oil and finely chopped celery. I didn’t expect that simple ingredients can be so good.
I lost 16kgs in 2019 within 3 months. Thanks to my depression and pot. Thankfully i survived that phase.
Are you serious bro
Are you okay?
I want your diet plan tho
Pot sounds good!
@@zariyakhan9092 he smoked weed and he was depressed which is the reason why probably smoked pot.
Tried the oats for breakfast ,turned out perfect
Slowly licking my icecream
Lololololol
😂
Love you 😂😂
Lol
Lol😂😂😂😂😂
Meal 2 lunch 12:30pm ignore 12:30Am 2:48
Me:I will eat only 1 roti for dinner mom
Mom:ok,makes 5 rotis and gives
Me:I said only 1 roti take these 4 rotis
Mom:dieting aaa.okay then from tomorrow you only cook your food I won't and also cook for everyone else
Me :😯😐😑😒😭(ate all 5 rotis)
Damn. Why do mothers get so defensive when we say we want to be on a diet.
My mom does the same.
Nenem vandanu le, na vanta nachatledu ga nuvve vanduko is the reply I get if I try to be assertive. 🤦🏽♂️🤦🏽♂️
@@mychannel694 same dude same
@@mychannel694 when I am on diet for 1 day my mom reacts as I am only a bone left 😅 it is called indian mom or desi moms they care 30x then foreigners 😅
same lol 🤣
Same here
You’re a star mate! Made it look so simple. Been watching your videos since a few days. Great work.
Main reason for my FAT my MOM😂😂 if got hit like
My mom also made me fat. She doesnt let me leave food always enticing with food...." Kha le beta, kha le beta, tere liye banayi hu.. "
@@divineintervention938 it's all mother's love ......
Fuck youself
😂Kya name rakha 😂
Same to same hear
I lost 10 kgs in 3 months by THIS simple n full filling diet no restriction or low kcal diet also I started frm 2 workouts a day to 3 to 5 days workout per week n boom the results r amazing 👏🏻 thank you very much sir
Hello humera.. did you follow same diet menu for 3 months? And without oil?
@@seemabzarin2846 no I tried many new thgs n tried my best to avoid the oil but no restriction in breakfasts
It really works my frnd I lost 40 kg in 4.5 mnthhh earlier I was 115 now 75 it changed my lifeee
What did u do can u share a advice
@@virat8464 tu jaise log hi chutiya jinhe dusro sukh see dkh hota it's really bro
P. K Ahlawat yrr ples rply same diet li apny 4.5month n excz bhi ki sath m ya without excz ples rply dear
@@bhartirathore3215 yes bhartiii jiii u can ask me on Instagram pinku
@@p.kahlawat1046 kitni ghatiya zuban hai re teri...
chal get lost..
dont talk to me..
For this I have to buy a seperate house😂
I cant control my self from eating whats made at home Ill eat this meal as well as the chicken fry(or similar food) made at home!
Staying motivated is also very difficult!!
True .....i have to stay alone to follow this diet
Fact bruh
Really true. When I was away from home, I maintained 70 kg. And when came back to home after 4 years. I gain 1kg per month and now 90kg. Even after trying to reduce many times in-between but failed
@Mahdi Elghoul really had u purchase the book what are they instructed .. isn't food control or workout plzzz reply ur reply helps me plzzz
Try making small changes like eating a smaller portion of the food you think is not as per your diet. Also, try to keep your dinner light, this will make a huge difference. :)
This comment section has my heart 😂❤️
Bhai jab din bhar banane khana hai to schoo,l college, coaching, self study , kon karegaaaa😭😭😭😭😭
Agar mummy ko bola to ghar se bahar nikal dage😂
And then I finished my dairy milk watching this video on my couch 😁
I have follow this diet for 10 days and I have loose 3.5 kg , thanks a lot Vivek bhaiya ❤️🙏
Really broo
My family members never leave me alone and whenever I try to work out they keep staring at me . It's so awkward 😂
I would like to stay hungry, rather then eating 1 roti in lunch "Slowly".
Fir mote hi rahoge bhai
@@yashp97 I'm already.😁
Follow omad diet
😂😂😂😂
I suggest add eggs and paneer for protein and if ur non veg then chicken would help
Also whey protein is a must in fat loss as it as less calories and more protein
one month before my weight is 60 but now only 43 thanks brothers
How?
You followed this diet plan?
yes abhi we are you from
@@jeevayt7192 Kerala
@@ABHI-lf5zf EE DIET MATHRAMAANO CHAIDAD VERE ENTHEGILUM CHAIDO
@@samnbr njan ith follow cheythittonnum illa bro
I run 2.5 miles a day in morning and then I eat casual. Staying fit is important but this is just not enjoying life for me 😊
well i guess you enjoyed life too much thats why you got fat in first place xD this was extreme diet according to him, normally people eat around 2000 calories.
@@AdamantMindset lol do you even know me ? I am 21 and 5'7ish and weight 65 my dm me on instagram ill send you my picture before talking garbage 💯
@@AdamantMindset Normally eating and casual eating is different casually people who are pacers dont eat junk that is one important point. For this structure more exercise and less focus on diet is needed
@@AdamantMindset as if you yourself eat clean and have a six pack
riddhesh patil try fresh stretches after run and shavaasana for more get in touch with itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.html
Simple... Straight... Easy... Love it man! But the only problem between a ripped body and me is my Mom... Isse pet nahi bharta... Roti kha Roti! 😂 #maakapyar
Hehe got u bro but u can do something which your mom allows and your body love
Rupal Gupta if you want to lose weight with guarantee contact me becoz i lost 5 kg in 20 days
I can give you most easiest n nutritious meal
Call 8421760266
Maa maa hoti hai I am a mom too
U cook so well...ur wife will be so happy👏👏
Bro's whole day food intake is my one time food intake and i still lost 8kg in 2 months 😂
Hello vivek, your videos are really very genuine and informative. I am an ayurvedic physician and surgeon and I just wonder how great you are with the terms and understanding of Ayurveda. As most of common population don't understand its role in lifestyle. Also not to contradict but benefits of green tea is best if you drink it Alone and try not to mix it with snacks or fruits. I hope I was useful. Good work.
Mam can you suggest something about psoriasis my son is 9 years old and he is suffering with psoriasis since one year
Watch weight loss videos and think 'YESS I'LL START TOMORROW'.. and then that tomorrow never comes 😭
True 😂😂😂
The harsh truth 😂😂😂 i dont wanna be single in 2021 lol i have to try! 🤣
That's because that diet is insane and your body will resist. There are much easier ways to lose weight
Thanks.. This is what I was looking for... Perfect for students and bachelor employees
Couldn't have imagined you- a boy making such lovely dishes, also the proportion you've told are perfect... 👏
Keep up the work! 🤗
His voice is so peaceful
Hello Bhai !!
Thank you for your diet plan
I am following your diet strictly from last 2 months and I have reduced 10 kg's ie,from 90 kg to 80 kg(present weight)
My Daily Diet for weight loss is
Early morning - 15 min tredmill.
BREAKFAST - Oat meal(50g)
B/w Breakfast nd Lunch:- Any fruit like orange/apple.
LUNCH - Brown Rice(60g)
curry:- cauliflower,Dal,meal maker(once a week)
EVENING - Multigrain bread with peanut butter(pre workout)
1 hr Workout
Whey Protein shake with banana(post workout)
DINNER - 1 roti with veg. Curry/brown rice with veg curry along with Vegetable salad.
I am strictly following the diet, that you have recommended.
But my only doubt is can I eat brown bread or should I replace it.
Can you plz give me a suggestion.
If you can have roti or brown rice, its always better than having brown or multigrain bread. But once in a while for variation, you can have brown bread. Also, if you are following any diet, make sure your calorie intake doesn't go below BMR (basal metabolic rate). Eating lesser than BMR for a long period can affect your metabolism. Good luck with diet. :)
@@VegFit Thank you 😄
Hai vasista
@@pasamaswini8004 hello
Where r u from
Instead of oats i had full English breakfast and instead of the nasty vile green Dahl i had lamb biryani and butter chicken, finally instead of the channa i tried lamb samosa and instead of turmeric milk i had ras malai and little bit of halwa. After 1 month i gained 15kg, 😂
You've already mentioned in one of your videos that we should never mix cucumber and curd. And here you are suggesting raita, it's confusing!
Best thing you describe the full recpie too , I am fallowing for my husband and it's giving result
India must give importance to health and hygiene .
I used to think he was a thin guy, but Damnnnnnnn that body 🤯
Give me more motivation..
As today is going to be my 7th day of Indian meal diet + # 40-45 mins #excercise 💪
As per now my only motivation is my birthday coming next month...
But I would like to continue after.
Same here... I kept a goal of reducing a little weight by next month (coz ot my bdy )
Same here...n my goal too is for my birthday next month😂
How's it going?
That Girl continue doing ... Excercise less during busy days but having healthy food.
What about yours???
Hello guys,
It's seems very difficult to mange special sorts of diets and food but I have reduced almost 65kgs with simple and normal food I eat everyday. I helped 42 members in my friends and family circle to reduce same , in fact all of them are very healthy now and fee of them have other health problems which also got recovered. Do you also need any help
you r doing a great job, keep going, never ever stop your good work.
Cucumber Raita??
But in other videos you told those don't go together and is bad for health....
Yes... Let go off the old videos I guess
But little bit in lunch when the digestion works best won't hurt
Yeah. In the video of - ways to eat Curd, He mentioned that.. I think so..
yes
Ya exactly u me mention not to eat cucumber raita
Im confused whether to watch the video or to read the hilarious comments in between.😂😂
Same here
Next time hope to see u in fanfest 2019....
Aditya Dasturkar
What is that fanfest 2019
Accountwithnoname seriously?🙁
Accountwithnoname where does he live? 😮
Livelifewithraksha
near Hyderabad
RAGHAVENTHRAN.T.R NIKHIL R It is stage where all famous RUclipsrs performs.
I have done kind of the same diet, except my breakfast is a naturally sweetened oats smoothie, and for lunch I have 2 rotis instead of one. It does give great results.
Omg he is sauteing or stir frying the veggies in water? My whole life is a lie😅😒
It's just for this diet as oils and ghee are high in calories. Don't skip them in your regular diet.
@@bharadwajnarayanam9922 yes , but thats an extremely unique way of preparing the vegetables
@@tn5094 Yeah you're right!
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏
Mine too....
In Indonesia when you say “anjeer (anjir)” means you cursing someone 😁. By the way good advice 👍
Are you struggling with weight loss??
@@Danish-ez4wb not struggling, just looking for advice on the internet :D
@@QisthinasDiary Fasting for weight loss, ez clap. Not so easy in the first month though, you gonna raise hell against your motivation/will power.
I’m Uzbek language also we say the same :)
@@sengxm7483 thank you for the advice :)
I remember in one of your videos on wrong food combinations, you said that cucumber should not be mixed with curd.
Me too
@@snigdhakar7189 kha se ho ji ?
@@Mole_remove_oil_by_dr_ashutosplanet earth se. 🤣🤣🤣
@@snigdhakar7189 ye dialogue old ho chuka ji...try something new
@@Mole_remove_oil_by_dr_ashutos your question is so old and authentic, that I couldn't find a better answer for the same you know.
why don't we use chilli powder ?
Which oats do you use?
If dancing good for weight loss?? should i dance for 30 min instead of workout?
Dance is cardio and yes it is good for u. Move your body
uday Kumar do Bhangra bro, that is a great workout
Hello Guys, ie from tommorrow 20 Deecember i am going to start this diet plan. I will update each and every detail to you. Stay tuned.
Current weight=80kg
bro tell me
Hahaaa.. stay tuned
It's astonishing! I losed almost 1.5 kgs! Great! I weight 78.5 now!!
Lose weight upto 3 kgs in a week. For free consultation WhatsApp me on 9871402330. # www.priyasha.in
BrO you talk in English that's helps me a lot to understand.
Keep doing it.
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇
When I do workout
Family member: Open the door and stare at me
Me:😒Get Out
Sahi hai bhai
Oh my god...same here ..😕
😂😂😂😂😎😎
Same here
Same here
Whenever I start dieting , suddenly my whole family starts cooking delicious food 😂
And I end up ruining it .
Same here😌😂
Hahah
@Jennifer haha....we got a same problem 🤭
brooooooooo this isss the most truest thing everrrr literaly my mom does it alwayssss its sooo goodamn true i cant even tell u💀
Exactly same
When i start working out all family members gather around me as if watching a street show..😒
Mere se bhi aesa hi hota he but me room close krke krti hu
Same here... 😊
Are yr same😂😂
Same here😫
Lmao very true 😅😂
When I wanted to start my diet plan. On same Day my mom makes Aloo ke Prathe...😭😭
Exactly 🙌😅😂
🤣
Butter Paneer in my case brother🤣🤣
😂😂😂😂
my mother made biryani 😭😭
Me - Going for strict diet plan for month
My mom --Tujhe kisne bola ki tu mota hai
😂
😂😂😂sahi kaha
😂
True 😂😂😂
Same to same
Same 😂
Me : mummy aj se ye khaana khaunga
Mummy : magar aj toh rajma chawal banaye hai sirf tere liye. 🥺
Hahhahhahhha
😆
Rajma chawal is a good protein source
U can eat all u want just keep a check on ur calories in and calories out
Hahahaha😂😂😂
Same, I feel my life over then lmao😂😂
Prblm ye hai ki mere mummy ye sab khane nahi dengi😂
Why these r both healthy & tasteful food recipe indeed...
Very very true
Meri bhi 😂😂😂😂😂😂
Same here
mummies love us too much😂
I thought i m the only one who is gaining weight during this corona😃but look i found so many fellows🤣🤣🤣🤣
Are bhai bhai bhai bhai bhai 🙋♂️🙋♂️😂😂
Same with me brother 😂
Same
Same😂
@@bawihteiirenthlei1220 how much weight have you gained
Warm water after you wake up
20 mins strength training + 10 mins of abs and cardio.
Breakfast : masala oats (homemade) 1:24.
Lunch : raita + roti + black channa 2:59.
Chew and eat slowly, itll keep you full longer.
Eve snack : 3-4 dry figs, 1 fruit, 10 almonds
Dinner : vegetable salad + a big bowl of dal 5:00
Spoiler alert likh kro upr bdaa bdaa😢😢😂😂
I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG..
Started from 26th November (101kg) to 30th December (88.3kg).
Thank you so much for this video..
Well done bro
Hey ! Can u tell me that which workout you followed
Hey bro did u get lose skin bcz of this fast weight lose
Awesome
Cap
Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega"
Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai"....
🙏🙏🙄
Me at 90kg after loosing 5 kg from 95kg.
Mom: hadiyaa dikhne lagi khaya ker kuch.
@Secret GIrl
I am gaining muscles now.losrt 30 kg now at 75 kg.
Morning-
2 egg omelette or 1 cup cooked oats.
Than
After workout.
4 boiled egg whites.
Lunch-
What ever cooked at home
With 2 roti only Some times with 3 to 4 scoops of rice.
Evening.
Any fruits with milk n whey protein.
Dinner.
2 roti with any kind of 1 bowl of daal.
If you need help write me on my email id.
ry6686921@hotmail.com.
Weight loss is easy.
Feel free to write mail.
@@merohit121 bhai muje bhi weight lose karna hai
@@merohit121 bro whatsApp number dedo mai Italy seh hu 🙂
@@mrxhitman8992 mail me wahi share kerunga
When i say mom I want one roti my mom mix 4 roti in one 😓 what can I do
I eat one roti and give rest to cow. Health bhi, punya bhi.
😂
😂
My mom is also doing same with me nowadays.
Lol
The comment section is so freaking interesting 😂❤️
Totally agree. I had a good laugh
😂🙌
I agreee
Yeah
Me : i will do this diet
Mu mom : biriyani ready
😂😂😂
Same
Today happened😥😥😥
Same here😄😄😕
Hello friends,
I'm on a challenge
Come on join with me and complete the challenge
5K Subscribers with 5 videos
Sounds crazy😎
I lost 7 kg fat but still fats is visible in my body but my mom:-> padosiyon ne nazar lga di mere bache ko❤️
🤣🤣
It might be water loss and not fat loss
@chahat sachdev
How can u say?
@@neetankumar4449 water loss is not so visible . But there is a change in numbers of weight.
Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.
bro you forgot to boil your water for the next day before sleeping!
😂😂😂
😂 😂 😂 😂
lol
Fuck u bro 😅😅😂😂
😂😂😂nice catch
Iq 2000000
Everyone says its not healthy to loose 10 kgs in a month thats about 2.5 kgs in a week. I understand there concern but they dont understand whats going in mind of an obese/overweight/pcod/thyroid problem person. Each day sucks, we crave to eat but resist then eventually cheat. I will reduce from 97-80. No matter how much time it takes. I will keep my workouts just bare minimum bcz fatigue increase food cravings. Doing basic yoga+3kms walk+2 km run from 15 days, will continue with that. Once in for all, i want to come to 80 so that i can eat like others with no regrets and burn the extra calorie if taken anytime.
Will surely update you fittuber and his subs. Keep commenting and liking on this post so that i dont forget to update because weight loss is going to happen. Only thing i might forget is updating. ❤☠
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
He knew that Oil prices will touch double century mark so he makes everything in water 😁😂😂
No
@@dhruva2165 majaak tha bhai majaak 😂😂😂
Me trying to lose wight
But mummy ready with aloo paratha
Me: aight imma head in
Gamer Gamer that’s exactly what happens to me everytime the best way to lose weight is to cook by your own hands😂trust me
😂
I lost 10 kg weight within 2 months.
What's my secret?
Depression 😁
Same here bro..
Wow
Ha ha ha 😂
same here, but i put on more weight.
@@renusandhwal2335 Better i follow fituber
Namaste bhaiya 🙏
I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya.
Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko.
Dry fruits and fruits daily snakes Ki tarah.
Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section.
Now I am 67.
My target 58kgs.
Can youblet me know what variations of meals you had?
Me: *works out n does everything this dude did
Mom: Beta!!! Eat ur damn aloo paratha
My mom- Are ek do paratha se kuch nhi hoga chahe ghee lgao ya nhi bss limit m khao😹
True man mom never lets to lose weight
Aloo parathas are healthy inly na..carbs..r energy
@@jayaprabha844 😹😹😹same
Bilkull sahi...kuch bolo to...areee kuc mota vota nhi hai tu...khaa...and poora det kharaab kar dete hain...
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!
The diet is good but when we are living in a family at that time we can't follow any diet
Hahahahhahaahhahaahhhaa
Same problem 🤣🤣👍
Same 😭
True he didn't even used oil mere ghar wale mujhe maat denge agar oil band kiya toh🤣🤣
This is called an affordable diet plan✨loved it💚
Alot of respect for you brother from across the border 🇵🇰🙏
I was expecting comments section to be like..
Thanks to u I lost 8 kgs in 1 month and bla bla🤣🤣🤣🤣 scrolled my best didnt find any.
I saw a comment
She lost 10 kgs
I was also expecting the same,but people are making fun
And you won't because this diet doesn't work
@@NikoBellaKhouf it works dude
@@surajpatnaik17 it doesn't. If it worked, we wouldn't have an obesity epidemic
When I started dieting
Mom :- itna sa khaa ke pet nhi bharta aur bhukhe reh ke kamjori aati hai patle nhi hote 😳😪🤣🤣
Same 😂😂
😂😂
I mean only 1 chapati... seriously. I'll add 2 samosas anyway 😏
i swear...itna sa khaa ke kamjori ajati hai...bhuk ke karan dimaag bhi nahi chal pata 😂😂😂😂
Nobody:
Fit tuber: eats fruit like having orgasm
😂😂😂
Clash n
Saale paani pee raha tha...
Sabh bed pe thuk diya 😂😂
@@vedant3030 hahhahhahah
😜
😆😆
Watching is sooo much easier than doing .... soo basically... I enjoyyyyy watching and getting satisfied 😁😁
😂😂😂 same here
HahahahHh same here
Vamshi itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.htmlKrishna try this if you want to lose weight
GAMING WITH DJ try this it might help itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.html
True