Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my RUclips videos, you can follow me there. Link: instagram.com/fittuber/ I wish you good health. Fit Tuber
Reasons why I can't follow diet and exercise:- 1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h 2) papa will be :- padhai m itana interest dikhata toh acha hota 3) siblings will be :- kya baat h , kisko pata raha h .... 4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h 5) I love my morning sleep and I ain't compromising with that. Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗
Warm water after you wake up 20 mins strength training + 10 mins of abs and cardio. Breakfast : masala oats (homemade) 1:24. Lunch : raita + roti + black channa 2:59. Chew and eat slowly, itll keep you full longer. Eve snack : 3-4 dry figs, 1 fruit, 10 almonds Dinner : vegetable salad + a big bowl of dal 5:00
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇
I AM HAPPY TO HELP YOU FOR WEIGHT MANAGEMENT 1.WEIGHT LOSS/GAIN 2. DIGESTIVE HEALTH 3. JOINT HEALTH 4. CHILDREN HEALTH 5. SPORTS NUTRITION 6. ENERGY & FITNESS 7. SKIN/HAIR HEALTH 8 BETTER IMMUNITY WHAT IS YOUR FIRST PRIORITY SKRFITCOACH WHATSAPP(+919888741000)
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!
A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍
@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.
Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi
Drink a glass of water in bed. Breakfast :- masala oats make it with 70 gm of panneer. Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea. 1 wheat roti , 1 cup soaked black chana sabzi , curd raita Evening snack : fig , almond , one fruit Dinner : bowl of mix dal , vegetable salad. Avoid roti rice If still feel hungry one cup of haldi milk
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏
Sir,i have started my weight loss journey 10 month back... U hv inspired me a lot nd u hv completely changed my routine , started cooking myself, getting up early, workout, i hv followed almost all of your tips not only in weight loss in case of hair care,skin care , sleeping routines , Even though I was having pcos i could reach 79 from 107 kg but still i m on my weight loss journey .. Thank you so much sir for help and educating us about a healthy life style.. May God bless u☺️
Warm water with lemon Exercise Oats 8:00 am Warm water or green tea along with any kind of fruit (before next meal) Roti along with any sort of light sabji or daal Almonds+ any fruit you like 5-5:30 pm Mixed daal + vegetable salad 8-8:30pm Haldhi ka dudh before going to sleep
Start with a glass of warm water Get some exercise Breakfast-masala oats homemade After 4-5 hours If hungry in between have water if still hungry eat some fruits Lunch-black channa with 1 chapathi and raita with cucumber and mint leaves.Chew fully and slowly. Evening snack-3-4 dried figs,almonds, Dinner-mixed dhal with salad
How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏
Yes that's right he cooked all things in water and not oil... And it was easy to follow just one roti was not normal but for fat loss it may be required
I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG.. Started from 26th November (101kg) to 30th December (88.3kg). Thank you so much for this video..
Remember guys, dieting is about eating the right thing (a balanced diet) and not eating less! I’m also planning on dieting so I’m looking for food options and your videos have the easiet recipes with most ingredients at home. ✨
@@pryo2460 That depends on your calorie requirements which depends on your weight, height and other body measurements. A calorie deficit of minimum 500 calories is required for weight loss. And no. of calories cannot be correlated to the amount of food you eat. It wholly depends on what you eat, and the calorie content in it.
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏
I'm fit ,in 30 days challenge same, follow that the routine diets and reached my goal .my weight 82 kg before challenge.after that I loses 12 kg. And now I'm 70 kgs and I feel that my looks young handsome,fit body.....try now .and achieved your goal. Thanks fit tuber.
His videos 3 years back The editing is still awesome and till now the same His style of talking his style of presenting the video is same Usually in start RUclipsrs are not knowing so much then they slowly learn about Editing and about presenting everything This guy is perfect from start of the channel Wowwwww These kinds of channels are very rare
Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.
I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏
This diet plan really works, I lost almost 60kgs by following it for 8-9 months and still continuing, I was 130 kgs in april 2020 and reached 70 kg mark in January 2021, each month ,I lost almost 4-5 kgs. Really helpful thank you❤ vivek bhaiyaa
Hello Friends! For all those who are a bit reluctant to start this meal plan because of it's low calorie content, I would like to state that one of the main focus areas of this video has been "Mindful eating". If you properly chew your food, eat your meals with full attention, not only you will absorb a higher nutritional value out of it but also your tummy will remain full for a longer time. Try it out, the results will astonish you. I wish you good health! Fit Tuber
If u r indian, this comment might be relatable to you. When you start dieting, your family ( especially mother ) does not supports you. They always say that u r fat but when you start dieting, they don't let you do. When you ask your mom to wake you up at 5am morning, she wakes you up at 12 am. She complains your father that you are not eating properly. And finally, you end up stopping your diet.
Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega" Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai".... 🙏🙏🙄
@Secret GIrl I am gaining muscles now.losrt 30 kg now at 75 kg. Morning- 2 egg omelette or 1 cup cooked oats. Than After workout. 4 boiled egg whites. Lunch- What ever cooked at home With 2 roti only Some times with 3 to 4 scoops of rice. Evening. Any fruits with milk n whey protein. Dinner. 2 roti with any kind of 1 bowl of daal. If you need help write me on my email id. ry6686921@hotmail.com. Weight loss is easy. Feel free to write mail.
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏
Namaste bhaiya 🙏 I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya. Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko. Dry fruits and fruits daily snakes Ki tarah. Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section. Now I am 67. My target 58kgs.
2 things u have to change in your diet plan 1st is to dont make the chapatis on gas it is best on pan(tava) Turmeric powder have to put when u boil the milk And your videos are really appreciated nice
Hello sir, I'm from Kerala, I'm followed your some videos for my police physical exam & reduce my weight 7 kg within 2month, your superb teacher, hats off your efforts 👏🏻👏🏻👏🏻👏🏻 & Thank you 4 your valuable information
I actually lost 3 kgs.. Its my 3rd week and i can really see the results.. Not just the diet helped.. But also the workouts.. It is must.. Thank u soo much.. I will surely continue this diet
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏
This is excellent diet bhai, many Dietician also prescribe similar diet. Your ayurvedic diet is amazing, I lost 6.5kg in a month with that ayurvedic diet
I tried this diet today! Best part is that it is doable n doesnt feel extreme to me.. thanks. It really is the best diet for Indians.. but now diwali is coming so hope I m able to still stick with it 🤞
I am on a 1200 calories diet and i lost 2.5kg in 2 weeks I am walking 10k steps daily and i am doing weight training also with resistance bands for 1 hour ❤
Bhumika Pandey went full keto. Similar to this. RUclips keto recipes, make what you can but stick to it. I also did an hour of cardio with that, 2-3 times a week.
I am happy that people still think rationally and believe in balanced diets. All these fad or extreme diets influence young people all the time for the sake of a quick fat loss strategy
i watch your videos.. then tries to follow it for half a day.. and then realizes that its just one life, let me enjoy the way i want to be, let me eat whatever i like.. and life continues
Me:-ab toh weight loss karke hi rahungi chahe kuchh v ho jaye.. Dad:-(Day one) Dekhte h kitne din yeah natak rehta h.. (Day two) :-chips, chocolate biscuits, samosa in my home.. & my weight loss journey 🤕🤕
@@vcooner khud ke liye karna hai. Dusro ke liye nai.. who cares if guys like chubby or slim girls. !! Apneko sirf apne pasand ka kapda fit hojaye bass kafi hai. 👌
Oh my days😳 just tried the oat recipe for lunch, it was extremely delicious😋 I garnished with 1tbs olive oil and finely chopped celery. I didn’t expect that simple ingredients can be so good.
Following your diet... Adding morning drink cumin seed water and night time ginger & chinamon water. ( will update) after 7 days. Day1 - 63.4 kg Day 7- 62.1 kg
Seriously surprise to see, a guy is cooking his own food & guiding other for healthy weight loss. Found your video interesting & informative. Keep up the good work. Keep sharing healthy weight loss tips.
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪😊
Modified diet 3 eggs in the breakfast (More protien ) And rest according to video Personally making oats is a task .. and I don't like the taste as well ...
hello brother can u suggest me which oats to buy? i dont prefer eggs much so want to know which oats to buy..also in video he said mixed dal..i want to know which dals to mix and eat?
@@iHope_imStillAlive mix dal is already a dal as far I know and you can use Quaker oats .. try to increase protein because it's way too less protein that's why I added eggs
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This particular *2WeightLossFast. Com* diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
After reading most of comments on this video I feel as I am meeting my long lost brothers and sisters. Our problems are so similar. But we should try to rise above them all and care less about what others say. Lets follow a healthy diet and get fit and inspire people around us.
You rock ,I loose 6 kg in six weeks,your diet plan is a good combination of health and taste,I never find such an amazing diet,God bless you,keep going
@Emiya Vinoji if you search in google mixed indian lentils/pulses , you will get to know as there are lots of, in this video he dint mentioned the names so i dnt kno exctly 😊 in amazon you will get mixed dal in packeted form
It really works thanks for the video I was 120 before now I'm 114.5 in just 29 days.......thanks a lot...along with the meal you have to go workout too....😁
Well you might not be eating 1100 calories, a calorie deficit of 200 from your maintainence calories will help you lose about a kg per week! I would like to see if anyone really lost 10 kgs in a week!
Brother what I'm trying to say is that, in this video Dr. Vivek recommends 1100 calorie diet for 10 days and then remarks this can easily be your diet forever! Well there is a concept of BMR and according to your body, height,muscle and daily activities, One needs to take in sufficient food for the functioning of the body, in 1100 calorie diet, the basic requirements or macros won't be met plus there are other micro nutrients which your nervous system, body and brains require to function properly! Following 1100 calories could be safe for relatively inactive, small sized male but not everyone! You need to be in calorie deficit of 100 to 200 calorie on daily basis to lose approx 1 kg fat per week! I just want Dr Vivek to explain where he got this knowledge from and how one can lose 10 kgs in 10 days as mentioned in the title.
@@bar.gainsofficial Hey ! he has not mentioned 10kgs in10 days anywhere. He is saying try for 10 days ,see results and then continue,,1st 10kg loss will be achievable by this diet..
I have started with my weight loss from last two weeks and it is just yesterday that I came across with ur channel, a friend of mine told me. Its truly amazing. You are doing such a great work. Commendable it is. I was looking for genuine reviews like you share. I am sharing this channel with whoever I come across with and is dealing with health issues. Wish u all the very best for your future endevours.
I lost 10 kgs in 3 months by THIS simple n full filling diet no restriction or low kcal diet also I started frm 2 workouts a day to 3 to 5 days workout per week n boom the results r amazing 👏🏻 thank you very much sir
I will suggest this to my chubby friend! Vivek Sir I have gained 5 kgs in just 3 months using your weight gain diet & your home made mass-gainer shake! Thank You!
Oh boy. I just love your video. Very clear very informative. And above all your English. You are eloquent and speak the English language with great spontaneity, no borrowed accent like many others here on RUclips. Keep up the good work and please do come up with such more great videos.
The only problem is that, I daily have food with my family and whenever I starts to follow diet and didn't join them, they would ask so many questions 🙄😅
The masala oats recipe is actually not that bad. I tried making it without paneer coz I don't like paneer and added chilli powder to it and also coliflower and that tastes pretty interesting ✌😀. Tq so much for the recipe. Loats of love 💖
![Twenty One Pilots - The Line (from Arcane Season 2) [Official Audio]](http://i.ytimg.com/vi/XCz7WUotXs8/mqdefault.jpg)
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my RUclips videos, you can follow me there. Link: instagram.com/fittuber/
I wish you good health.
Fit Tuber
I'm following baby 😚😚😚
Any diet for hostelers...
Best oat recipe
How many days Can I continue? Pls reply
Fit Tuber what is the total calorie of the diet u recommended???
Problems with dieting in India, moms think more you eat healthier you get.
And it's a truth. Eat more, lose more
Eat at maintainence calories buddy
Are sach yar... Mera mummy to muje sirf 1 roti khane e ni degi. Atleast 4..
SUPPPPPPPPPPPPPPLERRRRRRRRRRRRRRR TRUEEE.E.E.E.E..E.E
That's true'
Reasons why I can't follow diet and exercise:-
1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h
2) papa will be :- padhai m itana interest dikhata toh acha hota
3) siblings will be :- kya baat h , kisko pata raha h ....
4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h
5) I love my morning sleep and I ain't compromising with that.
Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗
Good. I-
Really true lol
Shi kha🤣
Relatable
Bhai rehn de, hum bhi india se hi hai,,,
Do hi reason hotey hai,,,
1 ki bas ki nahi hai
2 ki aalsi ho
When I wanted to start my diet plan. On same Day my mom makes Aloo ke Prathe...😭😭
Exactly 🙌😅😂
🤣
Butter Paneer in my case brother🤣🤣
😂😂😂😂
my mother made biryani 😭😭
Warm water after you wake up
20 mins strength training + 10 mins of abs and cardio.
Breakfast : masala oats (homemade) 1:24.
Lunch : raita + roti + black channa 2:59.
Chew and eat slowly, itll keep you full longer.
Eve snack : 3-4 dry figs, 1 fruit, 10 almonds
Dinner : vegetable salad + a big bowl of dal 5:00
Spoiler alert likh kro upr bdaa bdaa😢😢😂😂
Whenever I start my home workout my whole family act as I'm doing Circus 🤣🤣
😂😂😂😂circus😂😂😂😂😂🤣😆😀😀
😂😂😂😂😂😂😂
True😭😭😭
True
Me too
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇
Felt like I've lost 2kg just after watching this video.
But gained 3kg after reading comments. 😂😂😂
😂🤣😂🤣😂🤣
🤣🤣🤣🤣
I AM HAPPY TO HELP YOU FOR
WEIGHT MANAGEMENT
1.WEIGHT LOSS/GAIN
2. DIGESTIVE HEALTH
3. JOINT HEALTH
4. CHILDREN HEALTH
5. SPORTS NUTRITION
6. ENERGY & FITNESS
7. SKIN/HAIR HEALTH
8 BETTER IMMUNITY
WHAT IS YOUR FIRST PRIORITY
SKRFITCOACH
WHATSAPP(+919888741000)
Thug 😂😂
🤣🤣🤣😂😂
Whenever I start dieting , suddenly my whole family starts cooking delicious food 😂
And I end up ruining it .
Same here😌😂
Hahah
@Jennifer haha....we got a same problem 🤭
brooooooooo this isss the most truest thing everrrr literaly my mom does it alwayssss its sooo goodamn true i cant even tell u💀
Exactly same
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!
A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍
@@amitusa Nope. 10K steps excluding the workout routine.
Are you his brother ?
@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.
@@jigesh78 Asking me? No man, I am not his brother.
Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi
When i start working out all family members gather around me as if watching a street show..😒
Mere se bhi aesa hi hota he but me room close krke krti hu
Same here... 😊
Are yr same😂😂
Same here😫
Lmao very true 😅😂
Drink a glass of water in bed.
Breakfast :- masala oats make it with 70 gm of panneer.
Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea.
1 wheat roti , 1 cup soaked black chana sabzi , curd raita
Evening snack : fig , almond , one fruit
Dinner : bowl of mix dal , vegetable salad.
Avoid roti rice
If still feel hungry one cup of haldi milk
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
Yuppp BT bhaiya ji ki diet me protein ka kmi Hy thoda😅😅
Absolutely right
@@papuuupanchiii6157 chicken and Mutton missing :)
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
Wake up early
Sir,i have started my weight loss journey 10 month back... U hv inspired me a lot nd u hv completely changed my routine , started cooking myself, getting up early, workout, i hv followed almost all of your tips not only in weight loss in case of hair care,skin care , sleeping routines , Even though I was having pcos i could reach 79 from 107 kg but still i m on my weight loss journey .. Thank you so much sir for help and educating us about a healthy life style.. May God bless u☺️
Wow!!!
Wait I also join you . my weight is 106 kg and i want my to be 75 -60
@@Mohitsharma-wz8zb how is it bro?
@Daffodils can you please give the video link of workout that you are doing. I also have to lose min of 10kgs
I'm 97 kgs of weight how u did this bro plz may i know
When I do workout
Family member: Open the door and stare at me
Me:😒Get Out
Sahi hai bhai
Oh my god...same here ..😕
😂😂😂😂😎😎
Same here
Same here
Warm water with lemon
Exercise
Oats 8:00 am
Warm water or green tea along with any kind of fruit (before next meal)
Roti along with any sort of light sabji or daal
Almonds+ any fruit you like 5-5:30 pm
Mixed daal + vegetable salad 8-8:30pm
Haldhi ka dudh before going to sleep
The comment section is so freaking interesting 😂❤️
Totally agree. I had a good laugh
😂🙌
I agreee
Yeah
Start with a glass of warm water
Get some exercise
Breakfast-masala oats homemade
After 4-5 hours
If hungry in between have water if still hungry eat some fruits
Lunch-black channa with 1 chapathi and raita with cucumber and mint leaves.Chew fully and slowly.
Evening snack-3-4 dried figs,almonds,
Dinner-mixed dhal with salad
Do we have to take same food everyday and for how long ?
How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?
Ye dard mujhe bhi pta hai bhai 😂😂 bolti hai Kamzori aa jayegi 😂
Sabki Maa ek jaisi hoti hai.meri bhi same yahi bolti
I feel you bro
Same but mere papa ye bolte h
But she is correct
Today is the 10th Day and I already lost 3kg. Thank you Thank you so much Sir ❤️
Tell me ?? What's you are doing I mean you are exercise at home or gym and How ??
How to do?
I think the most important giveaway here, that we probably wont find elsewhere is the use of water instead of oil.. great work.
absolutely! I have my cabbage daily but use oil...will try cooking in water instead now
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏
Potty kaise ayegi phir???
@@bintesalma7790 try having 2 spoons of sat isabgol in warm water before sleep. It's zero calories and all fiber. Good to clean up constipation 👍
Yes that's right he cooked all things in water and not oil... And it was easy to follow just one roti was not normal but for fat loss it may be required
I really like your simplicity man.. Keep up the good work..
adithya shukapuri Namakara kanao
Rajath suvarna namskara kananoo..
Tindi aiytaa
aithu nimdu
G
Fat loss 💯% results. Just watch it.
Simple step by step rule.
ruclips.net/video/dfqE4Z6aI4U/видео.html
Prblm ye hai ki mere mummy ye sab khane nahi dengi😂
Why these r both healthy & tasteful food recipe indeed...
Very very true
Meri bhi 😂😂😂😂😂😂
Same here
mummies love us too much😂
I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG..
Started from 26th November (101kg) to 30th December (88.3kg).
Thank you so much for this video..
Well done bro
Hey ! Can u tell me that which workout you followed
Hey bro did u get lose skin bcz of this fast weight lose
Awesome
Cap
Simple and healthy without any show-off...the power of simplicity
Remember guys, dieting is about eating the right thing (a balanced diet) and not eating less! I’m also planning on dieting so I’m looking for food options and your videos have the easiet recipes with most ingredients at home. ✨
Exactly,many people criticize dieting because they think it's about eating less,its just about eating a complete healthy meal
It's also about eating less a bit u can't eat 3000 calories worth of good food
@@pryo2460 That depends on your calorie requirements which depends on your weight, height and other body measurements. A calorie deficit of minimum 500 calories is required for weight loss. And no. of calories cannot be correlated to the amount of food you eat. It wholly depends on what you eat, and the calorie content in it.
Your Inspiration to all obesity People's ..... brother
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
I thought i m the only one who is gaining weight during this corona😃but look i found so many fellows🤣🤣🤣🤣
Are bhai bhai bhai bhai bhai 🙋♂️🙋♂️😂😂
Same with me brother 😂
Same
Same😂
@@bawihteiirenthlei1220 how much weight have you gained
I'm fit ,in 30 days challenge same,
follow that the routine diets and reached my goal .my weight 82 kg before challenge.after that I loses 12 kg. And now I'm 70 kgs and I feel that my looks young handsome,fit body.....try now .and achieved your goal. Thanks fit tuber.
His videos 3 years back
The editing is still awesome and till now the same
His style of talking his style of presenting the video is same
Usually in start RUclipsrs are not knowing so much then they slowly learn about Editing and about presenting everything
This guy is perfect from start of the channel
Wowwwww
These kinds of channels are very rare
Me : mummy aj se ye khaana khaunga
Mummy : magar aj toh rajma chawal banaye hai sirf tere liye. 🥺
Hahhahhahhha
😆
Rajma chawal is a good protein source
U can eat all u want just keep a check on ur calories in and calories out
Hahahaha😂😂😂
Same, I feel my life over then lmao😂😂
I lost 7 kg fat but still fats is visible in my body but my mom:-> padosiyon ne nazar lga di mere bache ko❤️
🤣🤣
It might be water loss and not fat loss
@chahat sachdev
How can u say?
@@neetankumar4449 water loss is not so visible . But there is a change in numbers of weight.
Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.
This is called an affordable diet plan✨loved it💚
Alot of respect for you brother from across the border 🇵🇰🙏
I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️
12 kg really brother good on you
Really ?
Yesss 😌 i really did loose this much
U just followed this diet or u have done exercise or something else
@@nicenicel1354 please answer this
Followed your diet for 28 days and lost approx 8.5 kg, thank you so much sir 💝
Really happened with this diet?? Pls reply I just wants to know...
Did you eat the same food for straight 28 days?
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
@@surekhakende8283 yes yes it works well if you are dedicated
U exercise only early in morning or also evening
This diet plan really works, I lost almost 60kgs by following it for 8-9 months and still continuing, I was 130 kgs in april 2020 and reached 70 kg mark in January 2021, each month ,I lost almost 4-5 kgs. Really helpful thank you❤ vivek bhaiyaa
Really??
@@ismaee3295 yes
@@swastiknayak2798 shall i do with this diet plan in intermittent fasting
@@ismaee3295 I also did the same with interminnent fasting , followed his yoga and workout routine and results are amazing now
@@ismaee3295 yes
I’m so depressed regarding my diet plan but I found this video is so fine😊hats off to this guy
The diet is good but when we are living in a family at that time we can't follow any diet
Hahahahhahaahhahaahhhaa
Same problem 🤣🤣👍
Same 😭
True he didn't even used oil mere ghar wale mujhe maat denge agar oil band kiya toh🤣🤣
When i say mom I want one roti my mom mix 4 roti in one 😓 what can I do
I eat one roti and give rest to cow. Health bhi, punya bhi.
😂
😂
My mom is also doing same with me nowadays.
Lol
Hello Friends! For all those who are a bit reluctant to start this meal plan because of it's low calorie content, I would like to state that one of the main focus areas of this video has been "Mindful eating". If you properly chew your food, eat your meals with full attention, not only you will absorb a higher nutritional value out of it but also your tummy will remain full for a longer time. Try it out, the results will astonish you.
I wish you good health!
Fit Tuber
Fit Tuber sir please search which fairness cream is best for us😃😃🤔 in india
Fit Tuber lol
And you won't accept... Great. Don't follow Indian fitness RUclipsrs guys..
This is a great diet plan for those who want to loose weight. Amazing video, i love the preparation of the dishes.
You may. No problem.
If u r indian, this comment might be relatable to you. When you start dieting, your family ( especially mother ) does not supports you. They always say that u r fat but when you start dieting, they don't let you do. When you ask your mom to wake you up at 5am morning, she wakes you up at 12 am. She complains your father that you are not eating properly. And finally, you end up stopping your diet.
Dude .... this is sooo real .... 😔
This is so relatable
Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega"
Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai"....
🙏🙏🙄
Me at 90kg after loosing 5 kg from 95kg.
Mom: hadiyaa dikhne lagi khaya ker kuch.
@Secret GIrl
I am gaining muscles now.losrt 30 kg now at 75 kg.
Morning-
2 egg omelette or 1 cup cooked oats.
Than
After workout.
4 boiled egg whites.
Lunch-
What ever cooked at home
With 2 roti only Some times with 3 to 4 scoops of rice.
Evening.
Any fruits with milk n whey protein.
Dinner.
2 roti with any kind of 1 bowl of daal.
If you need help write me on my email id.
ry6686921@hotmail.com.
Weight loss is easy.
Feel free to write mail.
@@merohit121 bhai muje bhi weight lose karna hai
@@merohit121 bro whatsApp number dedo mai Italy seh hu 🙂
@@mrxhitman8992 mail me wahi share kerunga
The way he enjoys the meal with facial expressions
can beat any bollywod actors 🤣
A very underrated comment 😂😂
@Disaster Gaming career
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
Finally somebody doing realistic looking indian diet plans . . . . Great plan . . .Thanks
Vikrant Slathia really
Namaste bhaiya 🙏
I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya.
Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko.
Dry fruits and fruits daily snakes Ki tarah.
Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section.
Now I am 67.
My target 58kgs.
Can youblet me know what variations of meals you had?
I lost 10 kg weight within 2 months.
What's my secret?
Depression 😁
Same here bro..
Wow
Ha ha ha 😂
same here, but i put on more weight.
@@renusandhwal2335 Better i follow fituber
I'm watching and i motivate my self for diet and my mom said parathe banaye hain kha le 🥺❤️
True🥺
😩
😃😃😃
Watching is sooo much easier than doing .... soo basically... I enjoyyyyy watching and getting satisfied 😁😁
😂😂😂 same here
HahahahHh same here
Vamshi itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.htmlKrishna try this if you want to lose weight
GAMING WITH DJ try this it might help itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.html
True
2 things u have to change in your diet plan
1st is to dont make the chapatis on gas it is best on pan(tava)
Turmeric powder have to put when u boil the milk
And your videos are really appreciated nice
Hello sir,
I'm from Kerala,
I'm followed your some videos for my police physical exam & reduce my weight 7 kg within 2month, your superb teacher, hats off your efforts 👏🏻👏🏻👏🏻👏🏻
& Thank you 4 your valuable information
I actually lost 3 kgs.. Its my 3rd week and i can really see the results..
Not just the diet helped.. But also the workouts.. It is must.. Thank u soo much.. I will surely continue this diet
I lost 3 kg in one month without diet and just exercise😕
@@shampiresr7684 ooo good
@Metinjo cardios
@@shampiresr7684 same i lost 4 kj just by workout for 25 mins everyday
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
This is excellent diet bhai, many Dietician also prescribe similar diet. Your ayurvedic diet is amazing, I lost 6.5kg in a month with that ayurvedic diet
hum ko bhi bolo na ki kya hai wo diet .. bolo na plz 🙏🙏🙏🙏🙏 ham ko 10kg weight loss karna hai plz bolo na 🙏🙏🙏🙏🙏
@@Subhamsamal4517he has only made a video about ayurveda diet on his channel
I tried this diet today! Best part is that it is doable n doesnt feel extreme to me.. thanks. It really is the best diet for Indians.. but now diwali is coming so hope I m able to still stick with it 🤞
Are you still following this diet plan? Your progress?
bro you forgot to boil your water for the next day before sleeping!
😂😂😂
😂 😂 😂 😂
lol
Fuck u bro 😅😅😂😂
😂😂😂nice catch
Iq 2000000
You said ''if you feel hungry drink warm water"" this is painful 😂please don't say such things🙏🙏😂😂🤗
Drink tea or yougert
@@adinadin5854 tea without sugar and avoid store bought yogurt
@@moundain4220 tea with lemon
😂😂
He said only water not warm
When I started dieting
Mom :- itna sa khaa ke pet nhi bharta aur bhukhe reh ke kamjori aati hai patle nhi hote 😳😪🤣🤣
Same 😂😂
😂😂
I mean only 1 chapati... seriously. I'll add 2 samosas anyway 😏
i swear...itna sa khaa ke kamjori ajati hai...bhuk ke karan dimaag bhi nahi chal pata 😂😂😂😂
I am on a 1200 calories diet and i lost 2.5kg in 2 weeks
I am walking 10k steps daily and i am doing weight training also with resistance bands for 1 hour ❤
The important thing I learnt from this video is that brain takes 15 minutes to register fullness. That’s what the issue was with me... thanks a lot.
same here I often overeat and experience fullness after half an hour and regret.
@@jawaharbabus2881 exactly same
2:46 - Lunch
4:16 - Evening snack
4:45 - Dinner
He knew that Oil prices will touch double century mark so he makes everything in water 😁😂😂
No
@@dhruva2165 majaak tha bhai majaak 😂😂😂
Respect for all Veggie people… Its difficult being a Non veggie… i can only imagine how difficult its for vegetarians to meet their protein goalsv or
The word you're looking for is vegitarians
Wese koi dikkat nahi hoti humein
The video is about weight loss, not "protein goals". Unnecessary comment.
@@lasku0007 but protein is really important for fat loss
I was expecting comments section to be like..
Thanks to u I lost 8 kgs in 1 month and bla bla🤣🤣🤣🤣 scrolled my best didnt find any.
I saw a comment
She lost 10 kgs
I was also expecting the same,but people are making fun
And you won't because this diet doesn't work
@@NikoBellaKhouf it works dude
@@surajpatnaik17 it doesn't. If it worked, we wouldn't have an obesity epidemic
Tried the oats for breakfast ,turned out perfect
I liked the confidence of replacing oil with water and still making us feel it's delicious..😋
It help me a lot 😊😊 ..I loose 2 kg in 8 days with proper diet and workout
hello brother can u tell me which oats did u purchased ? also in this video its mentioned mixed dal..which dal is mixed i want to know
Me - Going for strict diet plan for month
My mom --Tujhe kisne bola ki tu mota hai
😂
😂😂😂sahi kaha
😂
True 😂😂😂
Same to same
Same 😂
Me : i will do this diet
Mu mom : biriyani ready
😂😂😂
Same
Today happened😥😥😥
Same here😄😄😕
Hello friends,
I'm on a challenge
Come on join with me and complete the challenge
5K Subscribers with 5 videos
Sounds crazy😎
I tried simpler version of this, lost about 15 kgs in 3 months.
Tali me more ab it
Kya keya pls btayey na
Bhumika Pandey went full keto. Similar to this. RUclips keto recipes, make what you can but stick to it. I also did an hour of cardio with that, 2-3 times a week.
Big Bulk
Thnx
How pls tell
I am happy that people still think rationally and believe in balanced diets. All these fad or extreme diets influence young people all the time for the sake of a quick fat loss strategy
i watch your videos..
then tries to follow it for half a day..
and then realizes that its just one life, let me enjoy the way i want to be, let me eat whatever i like.. and life continues
dude. EXACTLY same..
I know its very painful. But if you face da chalange for a month, its heaven waiting for u.
😂😂😂😂😛😛😛😛
For me also having same experience bro..
Lol
its hard for indian teen or 20's to do diet first obstacle is mom then the cravings 😅😐
Main obstacle is mom😂
Me:-ab toh weight loss karke hi rahungi chahe kuchh v ho jaye..
Dad:-(Day one) Dekhte h kitne din yeah natak rehta h..
(Day two) :-chips, chocolate biscuits, samosa in my home.. & my weight loss journey 🤕🤕
Shi kha yrr apne
SHi h
Weight loss kyu karna ha yar... Some guys like chubby girls. So be who you are
Ya and mom cooks mutton curry for dinner 😮💨
@@vcooner khud ke liye karna hai. Dusro ke liye nai.. who cares if guys like chubby or slim girls. !! Apneko sirf apne pasand ka kapda fit hojaye bass kafi hai. 👌
Oh my days😳 just tried the oat recipe for lunch, it was extremely delicious😋 I garnished with 1tbs olive oil and finely chopped celery. I didn’t expect that simple ingredients can be so good.
Love the straight forward, get to the point style, nothing fancy
You are getting criticized that’s the sign you are becoming famous and people are jealous of that.. keep up the good work Vivek 😊
k p01 criticism is not jealousy but rational
haha
It means KRK , Dhinchak Pooja, and Deepak Kalal are most famous and successful personality in the India
Did anybody notice he used water instead of oil for all the food he made or hmre yahan to bina tel ke kuch nhi bnta😂
Yahan ghar par Tel k canaster bhare rehte h.. bhai mera Pani m saute kar Ra 😂😂😂😂😂
You can use Olive Oil..
Ha to bhai weight km krna hai to oil ko kaise use kr skte hai
oil ka no koi taste hota hain naa hi aur koi fayda. khana bina oil ke banao, aapko pata bhi nahi chalega. same taste aur calories kam.
Bhai steamer me bana
Matar panir
Daal
Soup
Sab bina tel ka
Following your diet... Adding morning drink cumin seed water and night time ginger & chinamon water. ( will update) after 7 days.
Day1 - 63.4 kg
Day 7- 62.1 kg
What's ur weight now?
Me trying to lose wight
But mummy ready with aloo paratha
Me: aight imma head in
Gamer Gamer that’s exactly what happens to me everytime the best way to lose weight is to cook by your own hands😂trust me
😂
Seriously surprise to see, a guy is cooking his own food & guiding other for healthy weight loss. Found your video interesting & informative. Keep up the good work. Keep sharing healthy weight loss tips.
Wow that is sexist.👀
I think you haven't seen enough of this world.
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪😊
His skin is PERFECTION!
Modified diet
3 eggs in the breakfast
(More protien )
And rest according to video
Personally making oats is a task .. and I don't like the taste as well ...
So true, i wanted an alternative of oats
@@shrutiM. Indeed
hello brother can u suggest me which oats to buy? i dont prefer eggs much so want to know which oats to buy..also in video he said mixed dal..i want to know which dals to mix and eat?
@@iHope_imStillAlive mix dal is already a dal as far I know and you can use Quaker oats .. try to increase protein because it's way too less protein that's why I added eggs
@@lost_men i understand thanku so much
Watching this video itself I lost 1 kg. Time now to have 2 butter naan and butter chicken to recover from my losses..
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😂 😂 😂
Lol😂
😂
Lol
This guy made me lose around 4 kgs in a two months. Can't thank you more
Did you gone to gym with this diet
It took you too much time losing 4 kgs
This particular *2WeightLossFast. Com* diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
@@hectoraustin4647 is it possible to loose 10kg with this diet
Tushar congratulations.
Please share your personal plan what you followed.
Would be of great help buddy.
After reading most of comments on this video I feel as I am meeting my long lost brothers and sisters. Our problems are so similar. But we should try to rise above them all and care less about what others say. Lets follow a healthy diet and get fit and inspire people around us.
My Brother lost 16 Kgs in 2 Months but he was very dedicated and was strictly following the Diet and also working out.
Are you serious? Did your brother really lose so much weight by following this diet plan ?
@@priyasangisetti1317 Yes I'm serious! But yes he was very much dedicated that's why + he was doing workout at home.
You rock ,I loose 6 kg in six weeks,your diet plan is a good combination of health and taste,I never find such an amazing diet,God bless you,keep going
Only....6kg...after 6 weeks...😫 thats too less...
I think he/she doesn't exercise much😅😂😂
@Emiya Vinoji mixed indian pulses
@Emiya Vinoji if you search in google mixed indian lentils/pulses , you will get to know as there are lots of, in this video he dint mentioned the names so i dnt kno exctly 😊 in amazon you will get mixed dal in packeted form
@@anand_me07 weekly losing 1 kg is not a joke bro...
It really works thanks for the video I was 120 before now I'm 114.5 in just 29 days.......thanks a lot...along with the meal you have to go workout too....😁
Well you might not be eating 1100 calories, a calorie deficit of 200 from your maintainence calories will help you lose about a kg per week! I would like to see if anyone really lost 10 kgs in a week!
@@bar.gainsofficial man !! I too eat junk....but it depends on how much you work on the gym the more you work the more you loose your weight...
Brother what I'm trying to say is that, in this video Dr. Vivek recommends 1100 calorie diet for 10 days and then remarks this can easily be your diet forever! Well there is a concept of BMR and according to your body, height,muscle and daily activities, One needs to take in sufficient food for the functioning of the body, in 1100 calorie diet, the basic requirements or macros won't be met plus there are other micro nutrients which your nervous system, body and brains require to function properly! Following 1100 calories could be safe for relatively inactive, small sized male but not everyone! You need to be in calorie deficit of 100 to 200 calorie on daily basis to lose approx 1 kg fat per week! I just want Dr Vivek to explain where he got this knowledge from and how one can lose 10 kgs in 10 days as mentioned in the title.
@@bar.gainsofficial Hey ! he has not mentioned 10kgs in10 days anywhere. He is saying try for 10 days ,see results and then continue,,1st 10kg loss will be achievable by this diet..
I have started with my weight loss from last two weeks and it is just yesterday that I came across with ur channel, a friend of mine told me. Its truly amazing. You are doing such a great work. Commendable it is. I was looking for genuine reviews like you share. I am sharing this channel with whoever I come across with and is dealing with health issues. Wish u all the very best for your future endevours.
I lost 10 kgs in 3 months by THIS simple n full filling diet no restriction or low kcal diet also I started frm 2 workouts a day to 3 to 5 days workout per week n boom the results r amazing 👏🏻 thank you very much sir
Hello humera.. did you follow same diet menu for 3 months? And without oil?
@@seemabzarin2846 no I tried many new thgs n tried my best to avoid the oil but no restriction in breakfasts
I will suggest this to my chubby friend! Vivek Sir I have gained 5 kgs in just 3 months using your weight gain diet & your home made mass-gainer shake!
Thank You!
As usual love & support from Karnataka 😘
Just 5 kg in 4 months I think your metabolism is very high..
I can put on 8-10 kg in 6 month easily
Surendra bro can you give the video link
I gained 15 kgs in 6 months after eating like a pig and having zero exercise. I would kill to have your great metabolism!
Oh boy. I just love your video. Very clear very informative. And above all your English. You are eloquent and speak the English language with great spontaneity, no borrowed accent like many others here on RUclips. Keep up the good work and please do come up with such more great videos.
+97466973482 ping me on What'app
This comment section has my heart 😂❤️
Tried THIS n lost 10 kgs without any difficulty infact even had cheat meals on Saturday or sunday thank you very much 🙏🏻
😂😂 😮😮
The only problem is that, I daily have food with my family and whenever I starts to follow diet and didn't join them, they would ask so many questions 🙄😅
You’re a star mate! Made it look so simple. Been watching your videos since a few days. Great work.
Sir in Indian family our eating habits are worst full of carbohydrates fats and small amount of protein
So thanks for such a nice vedio
The masala oats recipe is actually not that bad. I tried making it without paneer coz I don't like paneer and added chilli powder to it and also coliflower and that tastes pretty interesting ✌😀. Tq so much for the recipe. Loats of love 💖
I lost 16kgs in 2019 within 3 months. Thanks to my depression and pot. Thankfully i survived that phase.
Are you serious bro
Are you okay?
I want your diet plan tho
Pot sounds good!
@@zariyakhan9092 he smoked weed and he was depressed which is the reason why probably smoked pot.
I’m from England and I don’t think I know anyone who puts vegetables with oats, I’m going to try this tomorrow.
Thank you
That's indian style oats it's really common to eat it this way in India
I like how you cook all the food items by your self😗😍