Training Legs with Joan
HTML-код
- Опубликовано: 4 июл 2024
- Today I am wearing Women’s Best seamless leggings and bra in lilac. Shop Women’s Best: womens.best/joan
--------------------------------
Instagram : / trainwithjoan
Website:www.trainwithjoanofficial.com/
--------------------------------
Joan’s Full Leg Day Workout
Warm-Up: World’s Greatest StretchTerminal Leg Extension x 10
Banded bodyweight squat x 10Workout
A1) Bicycle Squats (4 x 12-16 Reps)
A2) Banded Glute Bridge (4 x 10 Reps)
B) Pause Leg Press (5 x 10 Reps)
C)Leg Extension 1+1/2 Rep (4 x 12 Reps )
D1) Leg Curl Isometric Hold (4 x 12 Reps)
D2) Bodyweight Step-Up (4 x 12 per leg)
----------------------------------
Chest and Shoulders : • Joan Chest and Shoulde...
![Eminem - Tobey (feat. Big Sean & Babytron) [Official Audio]](http://i.ytimg.com/vi/9xn0OHEZZ8Q/mqdefault.jpg)
OMG, I am so glad I found this. I just slowly started lifting weights last week and thought "what are you doing trying to kid yourself at age 65". You have inspired me so much that I thank you from the bottom of my heart Joan. I'm going to continue on after seeing what you have accomplished. I just hope I have your stamina.
Cleo thanks for such a wonderful message. Keep on going! You can do this :)
It is a gradual increase of weights each until it just becomes really difficult then stay at that weight 😊
@@joanmacdonald6346 please #Joan what vitamins you recommend ? For skin for bones … etc
I am 65
Thank you ♥️
And one more question: have you ever tried doing pilates reformer for example? Let me know. I LoVe it
Her smile through the exercises warm my heart. Live long ma'am
Joan, you have no idea what an inspiration you are on so many levels. I wish you put out a video every week!!
Joan, it would be great if you could make a video about the first month of a diet/fitness program for someone 55+ years old, especially for someone who has been away from fitness for a long time (or has never been fit.) I think that would really be helpful to beginners or "re-starters" like me. Thanks!
Hi there! thanks for letting me know. I will think about that as we create more videos! Take care :)
Totally agree!
Just find her first instagrams. It’s pretty much already there
Great idea ... can ya do that Joan? It would be wonderful if u did!
Yes!!😊
Inspirational and beautiful Joan!
Thanks so much Belinda
Such good form. The warm was really good. Keep making videos Joan, the world needs you
Hi Joan, wonderful work out. I used to run 20 miles pw, lift weights, and played tennis daily when working. After getting married, got sidetracked with my husband and his four children. For a while I was swimming 1.5hrs daily x 3 - when working and swimming in the lake - I was in great shape, had my own aqua Pilates program. However, moving to FL and returning to work (we are the same age) I am now out of shape. I need to get started again but am nervous of crowded gyms. I have always like working out on my own, and pools here in FL are too crowded, as are gyms. It has held me back. You are inspiring. I've been telling myself to 'get back into it' for 10 yrs now. But go the gym and the number of 'kids' there just seem to be a barrier to moving forward. If I had access to a private pool, not overlooked, I'd be back at it without hesitation, but somehow others being around - isn't good for me. I make excuses. I just prefer to work out alone, but don't have the funds to do that any longer - after rescuing my ex and his 4 children.
I just love your videos! Im 68 trying to gain more muscle. You inspire me to keep going!!❤❤👏👏👏
Yes Sue! It is never too late :) I wish you the best.
You inspire me and I plan to share your videos with my 74 yr old mom. She inspires me to walk and I want her to begin lifting weights too. Thanks Joan. May God continue to shine through you. 🌼
You look amazing! I learned some new exercises and techniques in this video - thanks Joan!
Thanks so much Katherine. I am so glad that my video helped :).
Thank you Joan for inspiring us!
Really great video! You work so hard and it is so evident. Look at you pushing on every single rep. Amazing. Keep it coming ❤️
Thanks so much Lizzy, I'm really thankful you are on my team.
Love it!! Thank you Joan!!
Love you Joan. You inspire me to do more .. move more! I'd love to see more of your exercise routines regularly. You rock!!
I hope to post more soon Vilma, many thanks for the kind words
You inspire me beyond words!
Thank you for sharing this with us!
Thanks so much for watching Barb
Thank you for sharing! You are such an inspiration!!!
Thanks so much Melissa, that means a lot to me. Have a blessed day.
Hi Joan! Thank you for sharing your amazing journey! I just ran across your channel and I love the transformation you have done with your body! I'm 66 yr old and I have started to work out at a gym with my son. I'm looking forward to seeing how my body responds to the change I set for it! Thank you again for all your encouragement! You are an amazing lady!! I'm looking forward to spending time watching all of the videos, that you have so graciously shared with the world! Much LOVE!
Joan… you are so amazing and inspirational!!!!!!
Thanks so much
You are so inspiring!! I love you, thank you and i will be copiing your workouts!
Joan....You are an inspiration !! Keep it up, you are amazing ! I want to be like you !! Great lady with great calm, happy, positive disposition ! We all learn so much from you ! Thank you !!
Thanks so much Angie, it brings me so much joy knowing my story and life is inspiring others to take care of themselves
You are such an inspiration !!!!!
Thank you!
Wow! So inspiring!
Excellent form Joan - thanks for the visuals!
Thanks for watching Geri :)
Holy smokes!!!! Keep going at it!!! Amazing!
Joan, you are so very inspirational, I’m so glad I watched all your videos that I can find. Will take this one to the gym in the morning! Thanks.
Thanks so much Dawn, have a great workout :)
You are amazing!!
You’re an inspiration to me ❤
JOAN! THIS IS A GREAT AND AMAZING WRKOUT! You're an inspiration to us all!
Joan, here in Brazil I follow your videos with great enthusiasm! Congratulations on your joy, vigor and sympathy! Fraternal hug
Awesome Joan ! Thank u...
Would you do a video on your beginning workouts for 70 year old ladies like me, who are just starting out thanks to inspiring ladies such as yourself. I can't see why I couldn't achieve what you have, right? Maybe I could be as amazing as you someday!
Hi Kathy we are currently trying to finish up an ebook with beginning workouts, stay tuned! :) I think it is fabulous that you want to pursue this.
You definitely can, Kathy!! Just keep pushing!! And.... you, too, are an inspiration to all who read your comment!
Joan has an app now
amazing!!
Life goals
Thank you Joan
Joaaaaan!! What a treat!! Can’t wait to watch it!! Xx
Thanks so much Debbie! :)
Joan Macdonald you’re inspiring
Joan, amazing Joan, I wish you would do more videos! You are such an inspiration!! Your followers love you!!~
Please make more videos Joan! You are awesome!
You are such an inspiration!
Thanks so much Lucy!
Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS 👍👍👍👍👍
You’re so inspirational for me!!!! Enjoy your videos!!!!
Thanks so much Dalia, that means so much. Have a blessed day!
Thank you so much for inspiring me. Love to you ❤️
Love to you too!
Hi Joan! Nice to see another video from you. Not sure when I will be able to get into a gym again, but I plan on taking your videos with me. Thanks for the inspiration :-)
Thanks so much Kat! That means a lot
Awesome job Joan! Very inspiring👍😎
Many thanks Debi
Joan, you are AMAZIN'
Thanks Bonnie!
Nice going Joan! Thank you for the inspiration. I'm 44.
AMAZING JOAN
Love you all!
Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS 👍
Always welcome
My name is Leandro , I am 12 years old I live in Brazil and in this quarantine I am training football and physicist in a project and I saw you on RUclips and it motivated me a lot more when I learned that you are 74 years old if I am not mistaken and that I was overweight and it was so success and health !! Congratulations
Thanks so much Leandro. Best wishes on the football training.
Go Joan!
love Joan!! inspiring to me and my mother ❤
Isn't she amazing?!
Thanks so much Jewel, it means the world to me that I am inspiring other women.
@@lizzypicardi she really is❤
And just so natural, not contrived!
Thanks Joan.
So very HELPFUL FOR OUR OLDER BODIES!! AWESOME THANKS
You have inspired me to kick up the weight training and stretching, I am overweight and keep using excuse that "I'm just getting older", NO MORE. Thanks for the inspiration. you are my idol.
Back to the gym I go. Good job luv
YOU ARE A MIRACLE!!! WANDERFUL!!!
You are one very amazing Lady...I happened to come across your story and was so inspired to learn more, I subscribed and watch 3 of your videos. Your transformation was and is incredible. It gives me hope that I can possibly achieve similar results with following your regimen. You are in such beautiful shape Joan and I know it was due to having such a great coach, your Daughter, and by committing to doing the work. Outstanding! I will be following you and watching your videos. Thank you.♥️
Sharon thanks for such a lovely comment. With the right program, consistency, and nutrition great results can come. I wish you all the best.
Hi Joan, good to see you.
I couldn't even do those warm up stretches yet!
Thanks Joan ! 💗🌅💗🌅
Your lilac outfit is so pretty on you
Thanks so much Debbie :)
Joan Macdonald you’re welcome!!
I’m 54 years and you inspíre me a lot !!! Thank you
Hi Alma, that means a lot.
Thank you Joan, great vidéo. Please, Can you make a video your upper body training? Thank you in advance. You are amazing 😘💕
She already have one just click on the channel and go to videos
Holy Moly Joan! The most impressive to me was your use of the foam roller- I am not able to stay on one lol! You are an inspiration to me to keep trying. Thank you!
Thank you. Rolling really makes a difference!
Inspirational! God bless!! ~ Robin
God bless you too Robin :)
amazing ❤❤
Thank you so much Joan. You are Wonderful. You are my Motive to Start. Appreciate it for your RUclips channel....
Hi Marianna, that means the world to me. You can do anything you set out to do. :) Cheering you on!
You are inspiring, beautiful, and amazing!
Thank you so much!
I'm 23 and you have better knee joints than me, and your squat form is awesome! I can't even do squats 😂 keep it up, you have inspired me to work harder in the gym!
Thanks so much Michaela! With time, consistency, the right technique form can change a lot!
Thanks my love
Hello Joan, you are amazing! I'm sending you lots of love and warm greetings from Australia:-)
Thanks so much Anna! Sending you positivity and health from Tulum, Mexico
You got me to start exercising again! 😘
After watching this Amazing lady nobody I mean nobody should have excuses to not better their health because health is wealth for sure you wake up each morning ready to face the day with a positive attitude your amazing woman Joan keep up good work..
Você é incrível. Parabéns.
Hi Joan…you’re so inspiring! I want to begin your program, but not ready to go to the gym. Do you have beginning lessons for at home?
Amazing
Lov ur inspiration👌🔥💪💪 madam joan❤
Hi: Binging on your videos. I will watch anything that you or Michelle have put out.Great video. In the bicycle squat is your knee coming out over your toe? I couldn't tell. Am playing this video at the gym. Thank you so so much for doing this.
Eres una inspiración para todas las mujeres que ponemos mil excusas, para ejercitarnos tú nos demuestras que no importa la edad solo es cuestión de decisión y poner todo nuestro esfuerzo para conseguir una meta.
Carmen :) yes it is all about mindset and making the right decisions.
Nice!
So impressed with how she moves around. It like she in her 20's agaen
Wow her form is immaculate. She has the hips and glute of a woman half her age!
What best before working out stretching or warmups
I would love to know what Joan does for glutes. This has always been a weakness of mine. Hers look fabulous!
Wow, omg beautiful body!💓 but also so amazing that she is that strong at her age, sexy lady.
She’s said she loves RDLs and she was holding 30lb dumb bells in each hand!! She also does Glute bridge with a barbell. Hope that helps
Hello Joan I just don’t know how you do it you are amazing love Annie sparkles 😍😍😍😍😍😍
Thanks so much Ann!
You have so much stamina! I’m exhausted watching you 😂
parabéns
Weight training is important. Go hard or go home. Great job ,Joan!
Inspiring! May I please ask if you use HRT? How are you training with the conditions of the Pandemic? Thanks
Hi Scarlet! I am currently training in Tulum with my daughter Michelle. I do not take HRT. My results have come from great daily habits of training, tracking nutrition, and working on a positive mindset
Warm Greetings frm Indonesia.
Good perform video I like it .
Keep spirir n stay healthy.
Thanks Nandi! Greetings from Tulum!
I too would like to have some guidance on getting started. It is great to see you now; but I am sure you didn't start out with those huge weights. What do you do when you are back in Cobourg?
If I am back home I still train at the gym (when they are open). I would say with getting started, the best thing to do is to work with a great trainer.
What knee brace is that?
Very inspitating, greetings from Germany, I will show my girlfrend your kind of motivation ;-) (sorry for my perhaps bad english)
Hi Joan!! Can you give us a tummy workout please? I am 60 and can not get rid of this tummy😫
I'm not Joan but I can say you can't spot reduce you have get your overall body fat down. The tummy is usually the last to go unfortunately.
Hi Pam, I will see what I can do. Losing weight and fat over time helped my waist slim down.
Please post the name of the knee supports you're using...
Can you tell me about your knee braces? My knees are really bothering me from using the seated leg press and doing so many squats and lunges in class. I would like to lift heavier. my thighs Will allow it. My knees won't.
Mark Bell Slingshot is where my knee sleeves are from :)
Most people: Not sure I could workout like that. Seems a bit too hard.
Joan: Hold my pre-workout.
lol Aaron that comment made me laugh!
Hello Joan , what are you drinking in gym ? Thanks for videos 💪🏻👍🏻
Hi Lilaya I am drinking grape bcaa's from Women's Best :)
Joan I have a quick question. I have excess fat in my inner thigh inner. What excercises can make an major difference in my inner thighs? Thanks in advance!!
Hi Kelly, I am not a personal trainer but I would say working the whole leg is important.
Hello Joan ,
Thank you for your video and for your inspiring motivation ,
I have bone on bone arthritis in my knees. I am in a lot of pain.
Did you have knee replacements ?
Does working out help with the pain?
Get it done and over with!
@@reginajones3968 yes the working out has helped and I have had one knee replaced.
@@joanmacdonald6346 thank you for answering
I wish I could come be by your side for a month. My knees hurt a whole lot. Today I found out I have two lovely spurs and arthritis in both knees.
How on earth were you able to get past the pain?