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Did you use biodidentical HRT? I am trying to decide that right now.

Good Lord woman those are some guns! I’m having to really take my time because not long after hiring a Personal Trainer, I slipped on a hillside and the MRI shows that I have a massive tear in super sped so it’s going to be a rather slow process to lift the kind of weight that I would really need to.but I’m basically a beginner and proper form of weightlifting. I accepted my trainer, understands what kind of foundation has to be built before I can lift very heavyweight anyway.

Since I hadn’t heard about you recently, I thought you had probably “fallen off the wagon.” So very glad to see your post today; a lot of us in our seventies need your example of what we could be!

You look amazing Joan! Are you using BHRT? my doctor has suggested it for me as I still suffer with hot flashes even though I am well past menopause

Hello hello hello I miss you

belissima, maravilhosa,rvigorada e com muita saude,parabens pela capacidade de se manter em atividade por este tempo todo,e que continue sempre,atividade fisica e vida saude,prabens,parabens @vlogszbrasil #vlogszbrasil🥰😍😘🤩

hi from cozumel. wish you lived here. best wishes. you rock.

❤

So lovely to see you again Joan..you are my inspiration.. I'm 61 ..overweight and just starting on my journey ❤

You are such an inspiration. I’m 74 and so upset what has happened to my body and trying everything including starving myself to no avail. I’m resigned to being this way forever and I find you🎉🎉🎉🙏🙏🙏🙏you give me hope😪😪😪❤️❤️❤️

I've been waiting for this.

I liked it when you called her Mom and not Joan.

is that a 20 pound weight on her single arm dumb bell lift?

I love how honey she is.. thank you for sharing- it gives me such hope. I can change my body at my age.

Hello, you are inspiring and I wish more women would share their stories like this because as we age we feel like the old lady bod is our destiny and even in my 40s I get stuck on this 5lb lose and gain, hours on the treadmill and denying myself everything I like with little to no progress but I can see what I need thru real stories from women who have done it rather than listening to puffed up gym jocks who know nothing about how our bodies function

OMG .. Thank you Joan.. from Jan 68 in Melbourne Australia. Unfit but I am now planning goals better after your inspiration. ♥️♥️♥️

Wait...everything else was a blur after I heard I can "eat more and lose weight"!😊

JOANwere you a diabetic with blood pressure to

Joan you’re an inspiration for all of us that have difficulty losing weight! I’m 65 and don’t know exactly where to start…unfortunately my problem is mostly being consistent!!

You’re so Beautiful!❤️✨

Wow, growing old looks like it reallysucks. How depressing.

Your amazing ❤

I'm in awe, you look fantastic, thank you for sharing

When you hv the will you will find the way. Well done 👊!

meal 1: protein pancakes ( 4 small ones) meal 2: egg white omelette with turkey burger and 1 piece cheese, 3 cherry tomatoes, 1/2 bagel meal 3: blueberry fluff ( 35 g. blueberries, 100 ml. coconut milk, 1 scoopvchocolate protein powder and 8 ice cubes- blend it all together ) meal 4: salmon and carrots and asparagus and a kale slaw salad.

What an amazing woman

I'd love to know what journal you use. Those look like great prompts!

Joan, I’m 64 years of age. I am confused to the point of like a deer in headlights with nutritional protein . Can you help me or ask your wonderful daughter what kind of protein an older woman should use & how much?? I’ve just discovered you & I applaud you for your hard work in YOU. God bless.

There's another lady who's in the genesis book of world records for being the oldest female competing body builder ,Ernestine is in her 80's, check out her.videos too !

Joan, I am wondering if you had started with any pretty significant pain in your body? Back pain or neck pain or anything like that? If so, how did you resolve it and get past it? That is my question.

You look AMAZING! Good job!

Svaka vama cast ali i vaspj porodici koja vas je podsticala i podrzavala da istraje te,i bila iz vas ,na putu do transformacije u odluci da uzmete zivot u svoje ruke ,kad ste se odupirali bolesti i starodti❤❤❤❤❤bravo

Absolutely love your enthusiasm. Please continue posting again.

I am now 72. No longer a pre diabetic, blood pressure normalised, now off all medication and have reduced my weight to 76kgs from 88.2 kgs. My BMI now within the normal range. Man's "boobs" gone, fatty midriff gone. How did I do this??? Simply by dumping the "traditional western high carb, low fat diet". My typical weekly shop is as follows: 2 tins of sardines in spring water 1 whole mackerel 5 chicken thighs/legs 1kg chuck steak (called braising steak in the UK) 1 pack pork belly strips. 500g 20% fat ground beef 180g lamb's liver 10 x smoked bacon rashers 24 large eggs 380g pure butter After some research, I found out fruit is a combination of sugar and fructose and is contaminated with insecticides and herbicides. The average vegetable, besides being contaminated with the above, contain oxalates and has an average of 50 known carcinogens with white mushrooms a staggering 100. I cook my eggs in butter as cooking in oil made from seeds cause inflammation to the body. I actually save money as I am not paying for processed foods, take aways and all the other junk lining the supermarket shelves.

Joan just your cool down makes me exhausted.

Mann kann dich leider nicht ernst nehmen, liebe Caro, warum erzählst du uns nicht, was los ist? Unreine Haut, veränderte Stimme, Bart. Hormone? Was ist das für ein Programm? LGBT-Werbung? Leider widerspricht der Inhalt deiner Videos deinem visuellen Bild.

I didn't think we could build muscle after menopause but obviously I was wrong 😮

What a great personality! I wish Joan was still doing her channel- even if just to check in once in awhile.

Love this lady, and it goes to show that mindset and the way you see things, is key to whether you are going to change your life.

Well done Joan your story is inspiring and yes I know it takes effort and commitment.

Where is Joan? Why doesn't she post videos anymore??

Nice not to see nothing but greens!

@JoanMacdonald Hi Joan and thank you for being an inspiration! I'm in menopause, not on HRT. I wonder about the in tandem success of this lifestyle with hormone replacement. Do you have an opinion on this?

Sooo inspiring 💯🎯

thank you for posting ; The information was so helpful

I just found your videos but don't see any new ones.

4-5 meals through a day is snacking.

I'm 55 and started last fall and have lost 100 lbs. And with walking band floor bike and small weight s. I m proud of everything I've done.

💕🤩🤩🤩🤩💕

Okay, I'm sorry, the audio on these videos are bad. Checking out.