What TrainWithJoan Eats in a Day
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- Опубликовано: 10 май 2020
- All of my macros are based on my energy requirements of training and non-training days. They are planned out by my coach @yourhealthyhedonista . If you need help with diet and training I highly recommend contacting her team of coaches www.thewonderwomen.com.
Remember, macros simply refers to the protein, carbs and fats that are in your diet. I follow a meal plan that tells me how many protein, carbs and fats I need to eat in each of my five meals. I use an app that calculates this for me, based on what ingredients I enter for each meal. I do have to plan out my meals in advance referring to my coach’a diet for me if I want to be accurate.
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My Instagram: trainwithjo...
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My activewear and supplements in this video are from: womens.best/joan
Meal One: Protein Pancakes
p: 33.5g c:20 f: 2g
I love starting my morning with a stack of hot cakes! Women’s Best makes an amazing protein pancake mix that is so easy. I take 50g of mix and combine it with 65ml of water to make my batter. Then, I use a non-stick skillet to cook. When bubbles do not fill themselves in flip I flip the pancakes and cook for another 20-30 seconds. I love to eat these fresh berries but they go well with so many different toppings. If you have a sweet tooth, this is perfect!
Meal Two: Cheesy Egg White Omelette with Half a Bagel
p:29g c:21g f:7.5g
Is anything better than a cheesy omelette and a toasted bagel? The egg whites and the turkey add protein to this meal and I get my fats in with a piece of American Cheese. This meal is quick, easy, and something I incorporate often into my day.
Meal Three: Blueberry Protein Fluff
P: 27g c: 7g f: 7g
This is a great mid afternoon treat and can be easily tweaked to meet your macros by adjusting your ingredients. For today I used: 100mL coconut milk
1 Scoop Women’s Best Chocolate Whey
35g Frozen Blueberries
8 Ice cubes
Mix in small food processor, like a Ninja, until fluff doubles in size. It might take a couple of minutes but it's worth the wait to get it extra fluffy.
Meal Four: Salmon, mixed veg and a side salad p: 30 c: 21 f: 13I love ending my day with a nice piece of salmon and vegetables.
You are such an inspiration! I’m a 43 year old with 4 kids. I want to be like you when I’m your age. It’s great to have someone like you to follow, not just fitness RUclipsrs in their 20s!
Loving your life and living a healthy life is for everyone :)
Amen to that!
Don't wait until you are her age. Start now.
Not sure how I found you but happy I did. I just turned 50 this year and felt hopeless about the shape I'm in. I figured there was no point in trying to figure it out because things were just going to continue going downhill. You've shown me that change IS possible as we grow older and that I don't need to just throw in the towel. Thank you for being an example of what to work towards. Keep up the good work!
Yes Darci! There is so much to still look forward to! Do not give up and keep on the path to take care of yourself. :)
Just give up gluten, meat and dairy and you won't have to count calories.
When I got to 50, menopause piled on my pounds. I started eating low carb, medium protein, high healthy fats, and doing more weights and HIIT and that’s the thing that’s worked. We’ve been told to eat low fat and high carb since 70s, and 80s, and that’s ok when you’re young, but not at menopause. High carbs caused me to be almost diabetic. I’ve reversed it now. Low fat diets was fine when I was young, but the worst thing when i got to menopause. Low fat diets are all high carb and that eventually causes insulin resistance in older women as estrogen drops. Muscles wastes in age too, so eating protein and doing weights is far better for us than hours of cardio, building muscle is best, because I know..if you don’t, you get tendonitis as tendons take over the job when muscles are weak. I have tendonitis in my shoulders and wrists so I’m trying to build muscle there now to strengthen it all up. Protein is important for muscle building
@@squarepeg9484 thanks for that!! I’m 55 and I’ve started with dumb bells and WW since watching Joan!!
@@pinkiepinkster8395 I can't imagine weight training without eating meat. Animal protein is key to muscle building.
You got me at 'good morning everybody', instead of the ubiquitous 'guys'. Thank you, so inspiring!
I am 71 and gaining weight from hormone therapy after breast cancer last year. I keep attempting to do what your doing and failing. I just read about your you tube videos in the paper and hope to get inspired. Thank you for showing that a woman over 70 can do it!
Me sitting here after 2am can’t sleep because of school work & back pain. Your insta popped up in my page and I began to read through your story & transformation. I was like wooooah & I’m here with no reason but procrastination as to why & don’t take care of my health and exercise + eat heathy as I should. It truly does matter. Thanks, subscribed 🤗 so inspiring
Reeree thanks for commenting. I'm in awe that you find me inspiring, thank-you :) Do what you can and make the positive choice to take care of yourself. Depending on your back pain or how it occurred you will want to make sure you have clearance to work out (safety and health first!)
Hi Joan, I just found your channel and I’m so excited. I’ll be 70 in a couple of months a new grandbaby on the way and I need to get in shape. Gain more muscle and strength and basically more energy. I watched the interview with the newscaster while your daughter was watching and that’s what’s got me motivated. Thank you and can’t wait to research your channel and get started with my transformation. Pam
Congrats on the new grandbaby
Very helpful! Thanks 😊 Joan! Also, good on you to listen to an accept training from your daughter as some parents have a hard time with doing as such! Thanks for sharing 👍🏿🌸
Well, Joan I will be 64 this year and in the pass I loved strength training. At the beginning of CoVid - I ended my gym membership. After gaining nearly 15 lbs, you have inspired me to go back. Thank you my dear - you look amazing and of more importance I believe you feel that way too. I have subscribed and will be watching your inspirational videos. Heres to aging beautifully!
You are amazing and an inspiration. I’m 67 and am going to start my fitness journey in 2 weeks.
Thank-you :) congrats on starting your fitness journey! You will not regret it, it's worth it!
Ensign I'm 66 and starting too. Looks like you've got a few months ahead of me. I hope it's going great!
How's it going ?
Hi how many times a day do you exercise
Hi Joan! Thank you for sharing some of your meal planning! I will be giving these meals a try! Thanks again for being here to help us all out! You're so amazing! God bless you!
So glad you did this video on food ideas. Michelle just got me started on Macros your meal ideas are really beneficial!
I just watched your transformation video and now this one and I'm gonna watch all of them haha. You have such a wonderful energy, so positive and lovely. After a heavy accident 2 years ago and losing my brother 6 months ago I was about to lose hope. It's all so much that is going on. And everyone either freaking out because of corona or making the best out of their lives.. I felt frustrated. Then you came along on my laptop screen and just watching you empowers me so much! Thank you!
Love the simple food examples also, I feel like 'hey, I could also do this!' I'm 33 now and a single mom of a teenager and I live in The Netherlands! Nice to say hi to you! I hope to see way more of you, and how awesome that your daughter helps you out so much.
Thanks for such a kind message Esther
I am here after watching Greg Doucette. You are an Amazing Inspiration for me to embrace fitness. THANK YOU JOAN!
Love you Joan. Thanks for sharing your meal suggestions. You are a wonderful inspiration to me.
Please do more videos. You are such an inspiration.
I love your energy! You’re also very pretty! AND THAT FOOD LOOKED GREAT! I’m so proud of your work!
Thanks Alanna :)
Hello Joan, I really enjoyed watching several of your videos. I like that you share a couple of your prep meals. I would love you to do more videos of your meals.
This is my first day watching you....love it. Love working out as well.
Just turned 64 and life is a crazy journey..thanks for the inspiration sister!!
That means so much to me Jennifer :) Life is crazy but it is good!
I can't tell you how inspired I am by Joan. Just like her, I find it important not to miss any meals. I usually eat 4 - sometimes s 5 if I'm particularly hungry. By the way, my favorite version of the Poor Man's Meal combines ground beef, crispy fried taters and baked beans, with green onions as a topping. . I'm planning on making it tonight for the whole family and everybody in the neighborhood. and feeding the leftovers to the dog. Poor Man's Meal !! I love it!! You love it!! Your in-laws love it. Everybody loves Poor Man's Meal!! I just turned 79. When my doctor told me I should begin a low carb keto diet my favorite form of sustenance became bacon. My favorite is the well marbled thick cut maple cured.- fried super crispy (practically incinerated in fact). I use the bacon grease for frying half a dozen or so eggs.
Joan, Thank you so much for this video. Knowing the kinds of foods/meals you make is great information. I've been dealing with debilitating sciatica pain for weeks. As soon as I'm better, I'm getting back to exercising again. I have a total gym in my home and hope I can emulate your exercises with it. Thank you for being my inspiration!
Thanks for such a kind message Elizabeth :) I hope the sciatica gets better
I'm SO thrilled to have found you on Instagram. You are SUCH an inspiration! xo
You are an inspiration!! I found your videos today!! You are amazing!! Greetings and blessings from Panama!!!
Thanks Glorita! How sweet! Greetings and blessings from Canada.
So inspiring ❤️ ty for sharing your journey. I have no excuses now, I struggle with lethargy and low energy and that's only going to get worse as I age. Better get to it now and break the bad habits 🙌
It is never to late to start.Take care of yourself, you are worth it.
Thank you for being such an inspiration!
AMAZING JOAN! I love that you eat balanced meals throughout the day to fuel your training and help you towards your goals.
Lizzy thank-you! Thanks for all that you do in my life, such a gem
❤️ Following your macros/meal plan - I’m 65 - keep the videos coming please. I’m in shape but need to lose....Huge inspiration.
Thanks so much A Han, we will keep the videos coming :)
I literally just saw your transformation video 15 minutes ago & subscribed, then you posted this new video as I was watching your others! How great! haha you are an inspiration! Love the "fluff" idea, will have to try! Thank you for posting :)
Thank you for sharing your day with us!💕
Thx for sharing that. Love to see more from you. So inspirational!💙
Thanks so much la ra!
Thanks Joan for sharing! You are an inspiration!
Hi Joan! I was visiting your channel yesterday and wondering how you were doing 😊 it’s nice to see you back and I like the video showing what you eat because I am always interested in new food ideas.
You are reinforcing the decision I made to buy my frozen blueberries again to make my smoothies. I like to make them with kale because kale has a very mild flavor and you literally can’t taste it with the blueberry in your smoothie. I also like to add cinnamon and some anti-inflammatory like turmeric and a little black pepper. If you only add a small amount it won’t mess up the flavor.
Stay safe and well! Hope to see you again soon.
Hi Kat thanks for sharing :) stay safe as well.
You really are an inspiration. Love these kinds of videos.
Thanks so much Felicia :)
This is SO helpful, thank you!!!💖💖💖
My daughter introduced me to your videos!
Thank you for sharing your process!
Gracias !!!
You are more than welcome, it means a lot that you are watching my journey!
You are doing amazing! You inspired me to change my moms life into healthy one.
Joan I am so glad I found you. Thank you for making the effort to put this on RUclips. I have started a cross fit program ten months ago and am 62 years old. My weight though is staying the same After dropping 34 pounds I am stagnating so lovely to see some recipes. What protein powders do you buy? Are there menus or grocery lists that you have posted?
Hi Sandra, congrats on what you have accomplished so far. I buy the Women's Best protein powder. I don't have grocery lists posted yet but just stick to essentials: meats, dairy, eggs, veggies, and fruit- and some chocolate ;)
Hello Ms. Joan, thankful to have stumbled upon your most inspiring story❣️ You're a true champion and have given me the swift kick to the pants that I need! Could you please share which macros app you use, I've been trying to decide on one for the last week. Happy to be a new subscriber, God bless ! 🙌🏽 💪🏾
Hi Joan, thanks for sharing your story! It motivates me to continue pushing everyday. Loved the recipes I will be trying those pancakes soon, best wishes to you :)
Best wishes to you as well Natali!
Tks for the inspiration Joan. That first push to a new regime is the hardest of course. So I will ease myself into it ..Tfs x
Start with what you can and build up! You will be able to do more in time.
Yay! Was hoping for a food video ! Thank you.
I´m from Brazil and I would like to say that you inspire me. I love your energy!
Thanks so much Graciella, that means more than you know!
Looking phenomenal Joan!!!
Dear Joan, hello all the way from Estonia! I have recently found out about your channel and social media. It is so so so wonderful to see your journey. Thank you for sharing something so inspiring and helpful. The best of wishes and all the love from a new subscriber.
:)
Hi Karina, greetings from Canada! Thanks so much for watching my channel and journey. Have a wonderful weekend.
You are a CHAMPION and my Inspiration 💪🏾❤️
Keep going!😊
Can't wait to see more videos of what you eat 😊 thank you so much for sharing ❤
Great video. Thanks for showing the process, the finished products and the nutritional content of each. I would love to see a whole series of what you eat in a day to show other varieties of foods.
Thanks for letting me know Deborah, I can see what I can do :)
Yes I would too.
@@joanmacdonald6346 You're so watchable. I think you are going to become 'off the scale' popular! Even more so than you already are. I recommend you to everyone I know, and you're just so humble and unassuming. I think that's what makes us trust you. I''m a compulsive overeater from England and have found you are one of the very few people on YT or IG that truly inspire me and give me hope. Thank you for putting the effort into sharing with us, I would imagine you are a little shy doing this, or even wondering why you inspire so many of us. It's because you're authentic. Keep up the amazing work (but not at the expense of your own training and personal growth). Your daughter is wonderful too, I'm grateful for her faith in you, without that, none of us would be benefiting from your transition xxxx
Deborah Ponder Mance Yes I agree! Great idea! One day is only a snap shot.
I am not sure if you will read this, but you have inspired me to take care of myself. My body aches all the time , from my hair down to my toes. I am 45 years old, I know what I am doing wrong, I have a loving family and yet it seems not enough to make important change in my life. I pray to God to provide strength to combat this negative way of thinking and laziness. Hope you pass 100 years old.
You are an inspiration! Thank you for sharing!!
Thank you, this was such a good video! Please make more for us gals! Hugs from Texas
Thanks Melodie, greetings from Canada :)
You are my new reason to count macros!!!!! You look amazing and are so sweet
Thanks so much Autumn! It has really been a helpful approach for me.
Lovely Joan... Stay safe and keep going!!!
Wonderful! Everything’s looks so good! :)
Love everything in your video; fridge, food choices, beautiful white hair & wardrobe! You are awesome!
YOU HAVE ENSPIRED ME AS WELL. YOU ARE SO KIND AND SWEET I REALLY ENJOYED
Hi Joan, I love love your videos and seeing what you’ve achieved. I’m just starting my Wright loss fitness journey and you inspire me a lot. You look great keep going I need to get some whey protein today. Thank you xx
Congrats Gerry :) you can do it!
Hi Joan, thanks for sharing your menu and recipes. Everything looks yummy and can't wait to try them! : )
Hi Susan! I hope you enjoy!
Hey Joan love your posts on instagram, didn’t realize you had a youtube account also!! But anyway just subscribed❤️ Keep up your work you’re amazing!!
Cheyanne, thanks so much for the positivity! I am glad you liked the video.
You are amazing. Wish your voice was louder so could hear everything. Blessings in your day.
Blessings to you too
Joan you are wonder!!!! You give me and others hope in getting our bodies is shape like your body. Girl look great and you make work hard in the gym. Thanks Joan! God bless you.
Your such an inspiration Joan! I want a live on a farm now in the shape your in now!
Your shorter hair frames your face nicely! Keep on trucking’ Joan!😊👍💖
Joan, I am so happy I found you a couple weeks ago! You inspired me like no one else! I started working out four weeks ago and I’m just starting to see muscles. I eat very healthy and have a health coach for my diet. But I want to get a personal trainer just to show me if what I’ve been doing with the weights is correct or not. I’m turning 70 next year and I want to be in the best shape I can be. How long did it take you to get fit? I appreciate your reply so much. Thank you Joan🥰
It is a great inspiration for me. Since the traumatologist told me that I should have surgery on my knee and I became very depressed (I had stopped training due to the pandemic) I have gone through several situations. Finally I decided to force myself and work with muscle to fatigue. I am using my knee better ... now I must lose 4 to 6 kilos (20 pounds approx) and seeing the gains in his bodybuilding has given me the courage to do more exercises on a daily basis. Thank you so much!
6 kgs is 13.2 pounds
just trying to help : )
You are absolutely inspiring!! I am a fitness business owner and work with women over 50. You are my example story of "look at what can be done."
Many thanks Rachel!
Goodmorning Joan,
I just saw your segment on BT Toronto,04.28.21 with Sid and Deana.
It's not something I usually watch this late in the morning.
I was impressed when you revealed when you started working out and using this diet plan at 70!
I had been in great shape until I was 51, when I had an accident with my horses that started to change my life.
Long story short I'm now overweight. I'm waiting for a right hip replacement.
I've been trying to loose the weight I gained when I was laid up.
So I really reduced the amount I was eating.
Well Clearly that was a big mistake.
I was down to 1 meal a day.
Protein rich some vegetables and soup.
So I didn't gain any weight over last year of the pandemic.
Then in January I decided to start adding a protein smoothie drink aswell.
Wish helped me lose 15 of the 90 lbs I need to lose.
After watching this segment then seeing this video I feel very empowered to have been given that extra key peice of finding my way back to being fit.
I know losing the extra weight I gained trying to recover adds to the pain I feel in my legs and hip.
I'll be checking out the exercise moves too.
Of course some I will have to modify because of my hip but something is better than nothing.
So I will definitely subscribe to your channel(s).
Thankyou, I think you just saved my life.
Peace, love, health and harmony be with you Joan.🙏
✌❤🇨🇦🐈
How can you thumbs down guys dislike her videos she is so wonderful and inspiring !
Thanks Coco
I was thinking the same thing. Lots of sad people. Ignore them, but pray for them.
It's jealousy. Pure n simple. But haters make you achieve your goals. You rock lady xxx
thank you dear joan! loved it!
Just subscribed too! I need your inspiration in my life! Never too late!!!!
Cindy it is never too late!
I need help figuring out my Micro’s any suggestions?
It’s kind of confusing to me.
You look fantastic!!
Fabulous Joan. Please bring some more of your daily foods to inspire us.
Thanks for sharing and your inspiration!
Happy (belated) Mother's Day! Hope you had a Great Day!♥️
Thanks Janice, I hope you had a wonderful Mother's Day as well! Happy weekend!
Just discovered your channel....subscribed. What an inspiration. Be blessed.
Be blessed too Peggy, thanks for watching and subscribing.
Been following you for awhile on Insta and just found your videos. I love them! May I ask, what is your daily eating window? What time do you eat breakfast and when do you stop eating for the day? Thanks, Joan!
hi Joan, the blueberry fluff, looks delicious , I´m going to prepare, thanks for sharing...
It is yummy, I hope you enjoy too
Protein is used as an energy source for the body, but only once carbohydrates and then fat are used. That’s why diets high in protein but low in all the rest get you trimmer.
At 41 I have recently started a serious and I hope long lasting resolve to get fit after a youth of almost total sloth. (I was never very fat but was often paunchy.) Glad to see even a lady as old as my mother can change. Thanks for the advice, Joan. I sincerely tell you I shall not give up.
You are an inspiration.
Amazing 😻 I feel so inspired 👑
Thank you Joan!
You are an inspiration and have made me think that change is possible, thank you:-)
Your meals look really tasty. Somehow I found you on Instagram so I am happy to follow you on RUclips as well. You are so inspirational. I think I am going to start working out again. It has been 7 years since I did any exercise. Thank you for sharing that it is not too late to start to look after yourself.
It is never too late to start! I am glad that you are starting your journey.
You are an inspiration!
You know what you have done???? Inspire all of us people that think age is a limit. Thank you you're so awesome, Joan 😍😍
If I can do it, anyone can do it!
Joan I love that you’ve regained your health and lost weight, wondering about your original weight and what you ate before. I’m 5ft 6ins and now a hefty 140 lbs, after lock down;, before around 130lbs. Never (ad to lose weight my entire life. Fast forward I eat two and most two meals a day similar t9 your dinner and can’t seem to get back to my 130 lbs. Oh gym/weights 3;times a wee’ and walk/hike a couple times a week.
Looks like a healthy and sustainable diet! Looking forward to more content :)
Thanks Oliver!
Oh my days... what a gal! I’m 47 and was thinking I will never be able to shift my bra fat, now I realise what a fallacy that is. Joan you are awesome, hugely inspiring.
So much of what stops us is in our mind. Be consistent to great nutrition, training, and mindset and things will change!
You look wonderful! Yay for you. What an inspiration you are!!
Thanks so much V!
@@joanmacdonald6346 you go darlin. I am jazzed by your perseverance! Blessings 💃🌻
Very inspiring. I work and this prep seems difficult.
Hi Joan, you are a true inspiration. Thank you so much! Can you share the name of the proteun for those protein pancakes please?
Hi Pamela, I got it from Women's Best :)
Very inspiring. I love this lady
Happy to see you back.... may I ask, do you still plan on doing a E-book.
I am still planning an ebook. Thanks for your patience :)
YOU ARE AMAZING!!! BRAAVOOO!
Thanks Sandra!
Hi Joan,Greetings from Malaysia.God bless you good life and strength,continue doing the good work,educating us.
Wonderful woman ! God blessing you ! Love you !
God bless you too!
You are amazing!
Thank you 🙏 som much for your recipes
Señora bonita you are wonderful !!💖
It’s great what you do and inspire other woman like me . I’m 68 years old. Thanks 🙏
It means so much to me that my story has inspired you Luisa, take care
You are look amazing joan . Congrstulations and Thanks because you are example for young people
I love you! What an inspiration you are! I have to say though, your diet seems very 90's- egg whites and American cheese?! The whole egg is so nutritious! I will subscribe and follow your exercise routine because you are rocking that! I'm curious what your daughter thinks about the newer approach to whole foods and not eating so many meals? Obviously, this is working, but I'm wondering about all those insulin spikes with so many meals.Thanks for the inspiration!
I was very excited to find you on RUclips! Very impressed with your journey. Congrats to your latter years life! But.......I don't enjoy artificial ingredients. I cannot get behind the protein powders and mixes especially containing sucralose. I was disappointed to see this listed ingredient. I believe in a whole food diet, really was hoping that was your plan also.