Joan Chest and Shoulders Day
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- Опубликовано: 2 июл 2024
- Here is a typical work out day for me, now that I've been training for over 3 years.
Right now I train 5 days a week in the gym with weights, and my workouts last about 90 minutes include the warm ups and the cool downs
Here's what I did:
A1). Push Ups, 4 sets of 10 reps, (you could do incline push ups if you are still building up strength!), keep the tempo controlled, and take a 60 seconds break between sets
B1). Smith Bench Press, 4 sets of 8-10 reps, controlled tempo, with a 45-60 seconds rest between sets. Each week I try to add weight, do more reps, or reduce the rest period to make it more challenging
C1) Single Arm Seated Shoulder Press, Neutral Grip, 3 sets of 10 reps, 2010 tempo, 40 seconds rest
D1) EZ Bar Biceps Curls, 4 sets of 8-10 reps, 2010 tempo, 30 secs rest superset
D2) Pulley Single Arm Tricep Extension, Reverse Grip, 4 sets of 8-10 reps, 2010 tempo, 30 seconds rest
*those last two exercises are to be done together as a super set which really cuts down on time in the gym!
![ian - Fit Check (Feat. VonOff1700) [Official Music Video]](http://i.ytimg.com/vi/sDGWDBg45Dw/mqdefault.jpg)
I'm seventy five. I weight train and unicycle as well. I love seeing ladies near my age staying fit.
When her face hit the floor after her last push up, I lept out of my seat and hollowed “Yeah!” Joan is a machine! You go girl.
Lovely
What a body you have. Muscles for dayssss ! Joan ... I'm 64, and wow....you are an inspiration !
Oh my GOSH! You have totally inspired me! I am 60, trying to lose 15 lbs and begin adding a few weights into my normal 3mile walk/5days a week routine (over a year now). I was thinking last night that at my age, (menopause, etc.) no way can I really transform my body. THEN I FOUND YOUR VIDEOS this morning! WOW!!!! You are AMAZING!
You can do it Dede!
Eat a low fat whole foods plant based diet.
Watch uprooting the leading causes of death.
Watch earthlings the movie its free on RUclips
@@bvegannow1936 Nope! We need good fats for health!! "Big Fat Surprise", Dr. Nadir Ali, a cardiologist, Dr. Mason, Dr. Feldman, and others is a start to learn from!!
@@bvegannow1936 ...people have to get out of this idea about low fats. The body is made up of fat and needs healthy fats in order to absorb nutrients and have energy. Relax and enjoy an avocado or some coconut cream in your oatmeal 😁👍
B vegan Now That low fat is not it. The body needs good fats.
She is absolutely an amazing women! This goes to show that anyone can get in shape at any age you just have to want it and get moving! I just love her 💪🏼💪🏼💪🏼
Well I feel that she is not natural. Granted she started working out at 70... but her 3 year transformation?
@@cwrichardson3 who cares she's effin 73 if she's on hormones for longevity and to feel better i applaud 👏 people are assholes and would treat this women terrible if she said yes im on hormones. but the only thing you have to say is she isn't natural ill say it for her kiss her ass
@@nynysworld1429 why would people treat her terrible? I wouldn't. Would you? I think it shows more power to be honest about it, not be ashamed of taking a pharmaceutical when you obviously do. Its just that when people are not being completely honest about how they achieved their amazing accomplishement, it is very misleading. But i guess the internet/youtube is full with misleading information. Honesty isn't an important value anymore, looks are. There are tons of older people training hard naturally and obviously not looking like this muscled lady. So it is not only about working hard to reach this level at this age in a couple of years starting with no muscle at all. This doesn't change the fact that she works hards and she looks happy. Good for her.
Not so much as WANT TO.
But, HOW TO FEEL BETTER!
LOOK BETTER!
LIVE GRACEFULLY LONGEVITY JOYFULLY & HEALTHY STRENGTH FOR YOUR LIFE". TO BE THE BEST YOU POSSIBLY COULD HAVE, NOW & FUTURE JOYS OF SENOR MATURE MINDED INTELLIGENT THINKING WOMAN!!!? TO BE LITERALLY STRONG PHYSICALLY!!!? 👍👍👍👍👍👍👍⚖️⚖️⚖️⚖️🥬😅💖😃🥰🥰😘🥰🤓💐💐🚲🛵🚀🎠🎡🎁🎁🥉🥈🥇🏆🚴🪂🪂🏄🏂🚣🏊🤽⛷️🤺🏇🏌️🧗🧗🏋️🏋️🏋️🏋️🏋️🤸🚵🪂LIVE FUN NOW & Then. Be SAFE!!!!
Joan you are an inspiration! I love your beautiful mother-daughter relationship :)
Omg I can’t even do one push-up lol! I do them against the kitchen counter 😉Joan you sooooo Rock!
One step at a time and you will get there soon!
Kat The Scribe try 10 on your knees for 2 days of the week, for 3 -4 weeks. Then add 5 plank style. When there’s a will there’s a way. 1 can do 22 in a row. It’s challenging but just do it. Message us in 3 weeks.
Jody Hakala I’m afraid this challenge will have to wait until my knee heals! But I will keep this in mind, thank you 😊
@@joanmacdonald6346 How did you begin to build up for push ups??. I have worked out for most of my life and I cannot even do one! I am 67, and still lift weights and do cardio. Please share the HOW you build for even one push up please.
I’m so going to do this lol I to do mine on the sink I do Bout 30 then repeat after 10 minutes will try on the floor but have a lot of pain in one wrist I broke a few years ago slipped on ice walking my dog ,I’m 72 end of this month I’m getting after it lol
Joan’s channel is my “go to” when I need a dose of work-out motivation!!
I am 24 yrs your Jr. and I can't do as much as you to, I aspire to be more like you. Congratulations on achieving a healthier life.
Training hard AND with good form. You've got a great work ethic!
Thanks Oliver!
@@joanmacdonald6346 This is just too much 😮 I can hear you can’t #breathe #well, plus Your #age #75 ; so why don’t you try #pilates #reformer for example ❤xo
Your daughter will soon have Lots of wrinkles cause it is so clear how much sun She gets 🥴☀️
This lady has a lot to teach us, I just wiped off my depression and do my excercise.
You definitely inspired me!! when I get home from work, I'm starting a program, I'm 56 yrs. , one of my goals is to do a competition ! just once. I need to lose close to 100lbs. thank you for sharing :)
I have always enjoyed working out . Now that iam a Grandmother at 57, i want to be better .I love to swim . I have had shoulder surgery and 7 months of PT . My shoulders are great now .but still have a hard time with push ups .love you
Take it one day at time and keep on doing what PT and your doctor's prescribe to help. In time, great things will continue to happen as you continue to work at them
thank you -- I am going to be 60 -- I lift last 4 yrs -- lost my motivation a few months ago my mom passed away -- but I have been back on it and then this popped on my tube wow keep it moving
Sherry Kunkle - i’m very sorry for your loss. I know what that can do to your motivation. 🌷
You guys are awesome! Alot of people need this inspiration! God bless y’all!
God bless you too Angela
Id rather watch joan, than a gym shark/instagram girl any day!
jennifer allen IKR she inspires you and you want to work
Right!? If she can do this at her age from being morbidly obese, then it gives hope for all of us. We could do it too. Truly inspiring and motivating. She looks great and looks like she's reverse aging.
jennifer Molina true!
She’s such an inspiration isn’t she? 💪🏻💪🏻💪🏻
Watching her doesn't give me any excuse any more not to excise
Joan you beast!!! Superwoman !- I also love how supportive and encouraging your daughter is. A great team with good sense of humour.
Many thanks Tanya!
Thank you so much for posting this! I’m 61 and love working out with my weights But I have a hard time with overhead shoulder dumb bell lifts. I appreciate seeing the alternative position for my shoulders and it doesn’t hurt. Shoulders are my challenge due to pain from shoulder disk degenerate disease. You are such an inspiration.
Thanks for the comment! I will see what I can do with future content.
Watch uprooting the leading causes of death.
I just love these ladies and their mama/daughter relationship. Blessings to you both. Thank you for being my inspiration! 💕🙌🏼💐🤗🙏🏼
The definition on her shoulders is unbelievable! The training technique is insane OMG both of you are amazing!
I’m 28 and found this incredibly inspiring! I may be younger but seeing an older person do so much and looking so good motivates me to keep going with my weight training and take advantage of my youth to be in the best shape possible for later! Thanks 🙏 😊
More years to love yourself through health and wellness. That is a pretty amazing gift to give to yourself
Love the precise instruction. great and inspiring!
What a beautiful mother and daughter relationship. This video has inspired me to continue to taking care of my body so that I can be an example to my kids. Thank you guys.
Thanks so much Brenda
What a lady 💚 super impressed ..great trainer who knows her stuff
Oi meninas! Estou com 67 anos começando com a musculação.
Yeah your right Mary, How are you doing today and happy new year..
I’m speechless!!!!! I just love her, you, the discipline!!! What do I say? I’m just floored! Congratulations!!!!
What an amazing inspiration you are to so many. This is a great mother daughter relationship. You both must be so proud of each other.
We are very proud of each other. I love Michelle so much
Süper maşallah
You are an inspiration Joan. Thankyou for sharing!
Juan, it motivates me to imitate looking at your exercises ! Thank you !
I love her determination, I’m 34 and since I had a panic attack while exercising it hasn’t been the same. I hope this inspires me to overcome my fears and trigger
U can do it.
You've got what it takes... now go get back out there :)
Beginner yoga is a good starting point, and you can try other kinds of guided workouts from there.
zenaida Z that’s actually not unusual. Some of us do have anxiety attacks during or right after stopping a workout. I have a few family members who occasionally do the same-out of nowhere, after some sort of workout or jogging. There could be underlying issues for some people for sure, but just getting the heart rate up, the hormones that flood through the body and so on can bring on anxiety. But it’s possible just knowing that can happen a head of time, and easing a workout, being gentle can help. Using some nice music, and your mind to talk to yourself how healthy your body is and the feelings are only THAT, You can get past it!
listen to mooji here on youtube. Know that your mind is trying to fool you and you are in control. Let it come and let it pass. Know that you aren't dying it just a game being played and you're the winner in a few minutes.
You are an incredible inspiration 😊
What an excellent video, both watching Joan doing her work out and listening to Michelle's great coaching.
Love that you are also with your daughter and we get to hear the coaching. Doing this at home!
I am so inspired! I want to be like you! I want to see more videos like this!
You just inspired me!!! IThank you!!! Can’t wait for more videos!!! 💜🦋💪🏼
My Inspiration, Joan!!! Wow, keep it up...you are incredible!! 💪
Joan, you are very inspirational to people of all ages. Outstanding video. Keep rocking!
Very helpful! I'm going to be working on my posture and isolating those triceps. I can't thank you enough. 🤗🤗🤗
Go for it Vicki!
Joan is awesome!! currently training my 67 year old mom❤
Wow! I loved hearing this, melts my heart when mothers and daughters care for each other.
@@joanmacdonald6346 thank you!! you are our inspiration ❤
Jewel lee 23,
↪👍👍↩# Cool
@@maem7636 thank you!!❤
I might be more receptive if you weren’t using 20 year olds in your presentation.
Just found your channel yesterday. You are amazing and inspirational to so many. We all hope to look as fit and fantastic as you. And I thought you did fantastic on your pushups. I am 50 and I struggle with push ups.
I have also face planted like that too. Lol. I love how happy you are and your daughter is a great trainer. What a great bond you two have.
Blessings to you both! ❤
So nice to have a trainer who’s your daughter what a wonderful experience you both are having. You are an inspiration to us all. I’m 62 next week n have started eating better walking n some cardio. Have a ways to get to your spot. Thank you so much for sharing your journey with us. Very encouraging God bless
God bless you too Cathy, thanks for the kind words. I am thankful my story has provided inspiration.
YOU.ARE.AMAZING- you inspire me to work harder. I hope you show more videos.
Will do Emily, thanks for checking out my channel.
You are motivating me to work harder. I’m 64 and just started strength training last fall. Now when I’m tempted to give up I think about you and see how you transformed your body. I say to myself, “if Joan can do it, then so can I”
@@emilydunn3570 That's nice of you, How are you doing today and happy new year..
what an inspiration.. unbelievable! keep on going dear Joan. I hope you live a long happy and healthy life!
God bless you Noor, thanks for the comment :)
So impressive Joan!!! I love and admire you. You’re doing what millions of people SHOULD be doing!!
Joan I’m so glad I found your videos! You have inspired me so very much! I’ve been sharing these with family and friends! Thank you so very much Joan! You’re awesome!!!
Yeah she is good!
Hello dear!
Sorry, I didn't mean to say it that loud, Um...Thompson here..
And how are you doing today?
'My mother is a friggin ANIMAL!' Love it!
Thanks for sharing 😀
Yaaay such a cool channel! Thank you for this. Joan is a QUEEN!
Thank you both for sharing this! Inspirational and educational!
Thank you so much!
You are so inspirational. 😊 love it
Wow, I'm half her age and I can't do one. And you, you're such an amazing daughter 👏👏👏
Amazing and so inspiring!! Your mom is did this like a Boss and kudos to you for encouraging her so much. Your duo rocks!
I am 63 years old I have neuropathy in my feet, hip and back problems I have a lot of problems with balance I have been exercising every morning and have started walking boy is that ruff with balance issues watching you work out and your daily routines give me a lot of determination thank you
What an amazing instructor! So informative and precise.
Keep doing your thing Mrs. Joan
Wonderful and I love it and hope to be going strong like this amazing lady in 25 years!
Yeah she is great!
Hello dear,
Sorry I didn't mean to say it that loud, Um..Thompsons here.
And how are you doing today?
Joan I will be 52 in April and I'm always tired my weight is going up and watching you, your so inspiring. I hope I can do what you do at your age I never thought someone at your age could do what you do
Joan you work HARD! Just "discovered" your videos and you are already one of my greatest health/fitness inspo. Thank you!
Sandra I do like to push myself in the gym! Your words are so kind, many thanks
Joan is such a STUD!!! I hope to be as strong and shredded as she is! Huge inspiration as I hit chest today ❤️
I am sure you rocked it at the gym! You are already strong
Christina Bell I wouldn’t use the word stud that’s a male term
@@Timetravel1111 Sorry Judy, I try not to think of terms as "male" or "female"
Christina Bell cute! Right! Slang for strong and amazing!
Jody Hakala Brain totally read Judy!! Did not mean to call you the wrong name
Damn Joan! You’re my spirit animal! ❤️❤️
Iv just started watching your Mom & now Im joining a local gym for my 59th birthday next month because I have no muscle strength & didn't think it was possible but she inspired me !!! Thank you 💖
You can do it Debi!
Thanks ladies. Keep posting videos please! Inspiring stuff!
Just a suggestion... let us know what weight she is lifting would be inspirational too... you are amazing Joan .... wish I had a daughter to train me... fabulous duo team 👍👏👏👏🙏🏻 More of these videos would be greatly appreciated !!!🙏🏻🙏🏻🙏🏻
I am working on my content and my first ebook. I hope this will explain more
Joan Macdonald Thank you 😊 👍
Hope you write a book with your routine and demonstrations of exercise I still like a hard cover book not to techy lol thanks for the inspiration I’m 72 the end of may !!I,m working out every day run some to !! Keep going Joan your amazing. 😉😀😀😀❤️❤️❤️
Definitely need to work on my upper body strength, you are amazing
Ok I haven’t even watched the whole video yet but Dayuuum! She is the bomb!! I’m 58 and have had major chronic fatigue my whole life and then was told I needed a hip replacement at 56. Several dietary changes, a really good chiro, and some extremely painful stretches & exercises (mostly walking and very careful tiny Brazilian lunges and some yoga) and 3 years later I’m still walking without a limp most of the time. Still will get the replacement but not yet. Exercise is the key! That and meditation have saved me. This is very encouraging and motivating for me to keep at it❤️🥇
Thanks so much for sharing your story Kristee!
Fantastic results.Unbelievable.Thanks for the inspiration.Kathy
You inspired me so much that I have to subscribe to your beautiful beautiful channel and thank you so much for taking the time to post this beautiful video
Awe Emily! Thank-you so much! Sending a hug
Ms Joan , would love to hear your testimony , I really needed , Please be my Joan of Arc and share how you really took your first step to this beautiful wellness. 🕊🌎🕊🌏🕊🌍🕊🙏❤️
She has a video on it, go to her videos you'll find it. Title " Exercise and Nutrition Saved my life"
You can read more about my story on www.trainwithjoanofficial.com
Love it! Thanks for sharing Joan!!
This is awesome to watch. Thank you ladies for the motivation.
Mamma Joan you rock!!!
Super job!!!!!!!!!!!!!!!!!!!!!
Yeah your right Tatbrha,How are you doing today and happy new year?
Just found this video for the first time! Wow! What an inspiration! Awesome! Thank you so much! Love it! : )
You are an inspiration. Way to go. I wish I had someone to tell me what to eat and exercises also, and a great support group
Can’t wait for the ebook!!!!!
Impressive!!! 👏👏👏
Yeah your right،How are you doing today and happy new year aino.
Awesome! It is very encouraging to me & I thought I was already to old. Joan you look Awesome!
Dang Joan you killing it ! Y’all are an inspiration. I can cry right now because it really doesn’t matter when you’re to transform you will . And thanks God for a Wonderful daughter you have in youre life . Such a joy to see so much love and to watch you gals ;) thank you so so much for sharing youre journey with the world . I needed this 🙌🏾
Thanks for all the love! :) It is never too late.
You're so awesome!!!
Amazing 👏👏👏
She is such an inspiration to me!! She has inspired me to get moving and being aware of my health. I now am able to do push-ups 40 at that too!!! Before I could not do one! Thank you for inspiring us. Letting us know it’s never to late to get healthy. ❤️💪🏽
This comment made my day! All the best to you and your fitness journey
She so inspires me. Thank you!
Impressive!!
This is Marvelous Joan! I'd like to thank you and your daughter for creating these videos to show anyone that they can turn their health around. I only wish I lived near you; I'd jump right in and workout with you! I am going to incorporate this upper body workout at home! You look fantastic and you seem like a very sweet person; what a combo, huh! 😉 I will be looking forward to watch the next, "Training with Joan."
Marie you are too kind, thanks for much for posting such a beautiful comment. I wish you the best with your workouts. Hugs!
Joan! I'm 60 yrs old and I'm gonna start weight lifting....because of lovely lovely YOU! THANK YOU SO MUCH FOR LETTING US WATCH YOU DEVELOP!❤
Liz! Thanks for the kind words
Your mom is an absolute beast and a inspiration! Mother like daughter.❤️
I'm so thankful for Michelle, she has changed my life!
Wow inspiring
Omg I love you Joan 🙌🏽🌸💜
Joan you absolutely rock 💪! I am a 52 year old grandfather of 4 and have been going to the gym for 4 months. I know very well how much hard work it is for me so to see your work ethic is very motivational and inspiring. Keep up the great work and inspiring videos.
Many thanks friend
Joan you are an inspiration as I get ready to celebrate 70 years I know I need strength training. I do not need to lose weight. I eat healthy but I want to work on strength and I am impressed by you. Thank you and keep it up!
Congrats Kathy! I found the weights to be life changing.
Love love love this video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Nice- I found your channel after Greg Doucette did a “natty or not” video on you. We are about a few years apart in age, not too much.
I have to solo it- my daughters don’t lift- and neither does hubby. It is nice to see a mom- daughter team
Thanks for checking out my channel, I am grateful for my relationship with my daughter.
I am speechless!! All can say is WOW
Those shoulders are so well defined, and your attitude Joan is fantastic. And Michelle, amazing trainer❤️❤️
I wish you were my daughter! Lucky lady Joan.
Beast!!
Felicidades .la edad no es un obtaculo!!!
Absolutely amazing!!! Such an inspiration
God bless you both... it's beautiful to see how you both inspire one another. Thank you for being an inspiration
Anna God bless you too! Thanks for the kindness. It means a lot that this 73 year old inspires people.
You are so inspiring, I am turning 52 this year and for some reason, my age was really getting into my thinking. I feel so inspired to do whatever I want. I ride horses and was really wondering where I was going from here? am I att the end of my career with horses? now I feel WHy?? I started lifting weight from a DVD( because I don't know much about it ), the gym intimidates me ,but I love it and I have been fascinated with it all my life. Thank you for
Annette McNabb try @sydneycummings for good, free weight videos.
Impressive
Wow, you're AMAZING!!! And so inspiring. 🙏
Amazing.
As a coach who has trained numerous ppl for ten years, I can definitely tell how much effort and dedication you have made.
My hat is off to great technical coach as well. Keep up the good work.
I'm subscribing.
Thanks so much for subscribing Jae! I really appreciate your kind words.