Ashtanga Yoga Sun Salutation A
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- Опубликовано: 7 фев 2025
- Surya Namaskara Sun Salutation A in the Ashtanga Yoga style with John Schrader.
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
It looked more like a combination of calisthenics and Surya namaskar. I loved it. The balance, flexibility and posture. Awesome.
Bro, it might look different but this is Surya Namaskar
This is Ashtang Surya Namaskar (Sun Salutation) 🙏😊
Yes, ashtanga is more vigorous in it's movement than vinyasa or hatha yoga
Calisthenics came from the roots of hatha yoga😅
Nah, this is 100% ashtanga, watch the most famous ashtanga video
This is beautiful, every man needs yoga in their life
That's why having a Guru is very important.
@@annabellquinlivan3284 because without guru or master you can't learnt it
It shows he is trained under Guru. What he is doing partly ashtanga Part B vinyasa suryanamaskar
Nhgh😢😮😅😅😅😢🎉😂😢❤❤❤😮😅😮😅
@@annabellquinlivan3284 so whose video you watched he is your guru
@@kalpananarendra7599 This is just surya namaskar A sequence.
Оооо😍 як це красиво і потужно!!!
Балдію від сильного прояву!❤
Never seen such suryanamaskar..but yet quite admirable body strength and conditioning
Check out Ashtanga Yoga Sun Salutation A
Literally as Primary Series Ashtanga with Sri K. Pattabhi Jois so it is
Мой любимый вариант Сурьи. Очень красиво выполнен👍🔱
*Please let this remain "Surya Namaskar"*
AGREED
Stolen our practice and called it Sun Salutation. 😅
@@eminentintellectual Surya is Sun
Namaskar is Salutation
its simply translation!
lol!
Mad
Matlab same hai ushne bas English me likha hai....sun salution....Surya namaskar
That jump to the front… chefs kiss👌
That float was marvelous 🤩🙌🏾✨✨✨
The sun salutes you back, for such a neat namaskara!
All those who are commenting here that it isn't right.... Well it is !! Sun salutation has it variations in different forms of yoga ... In hatha yoga it's more of slow flow . Ashtanga is with alternate fast & slow movements that brings dynamism & control in body . So that's correct. For further ref. U can see Guru Sri K.pattabhi jois video ...
The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. ruclips.net/user/shortsawY6ZfBCBmE
Самое прекрасное в йоге именно то, что со временем и с опытом тело само чувствует, что, когда, и, как делать.
И еще, всегда хорошо бы помнить об одном из самых главных духовных принципов не только йоги, но и всей философии осознанности -
Не суди и не критикуй никого и никогда.
Особенно до тех пор, пока не научишься целиком и полностью становиться на место другого человека, влезать в его сапоги)
Но получится это сделать только после того, как прийдет понимание, что вины, по сути, не существует. Понятие вины, просто, один из самых удобных инструментов для того, чтобы нами манипулировать.
Did you find it? The validation you were seeking ? Stfu This isnt some Sun salutation. ITS CALLED SURYA NAMASKARA AND NO IT DOESNT HAVE ANY FORM WHICH LOOKS LIKE THIS. Kindly take your insecure mind away who needs western validation.
Refer Sri Krishnamacharya. He's the father of modern yoga and guru of pattabhi jois, bks Iyengar etc...
Facts. 🌸🙏🏽♥️
The building he's doing yoga in is😊 beautiful.
To all the world brothers and sisters, Yoga asanas are more about breathing rather than poses…. Don’t get me wrong, while doing the poses, you need to know when to inhale and exhale, if not you won’t get the required benefits… Good luck and good health to all..
You’re so right! 👍
That is not Yog that is प्राणायाम ❤
@@siddharthmane4375this is where we are…. Yoga consists of asanas, kundalini, pranayama etc etc…. Kindly explore the meaning of Yoga… Thank me later
Thank you for the reminder. Sometimes I get caught up in the asanas. Focusing on the breath is yoga. What is a pose if you are not processing the breath? ✨🧘🏽♀️
I want to know breathing during asana where I can learn?
Практиковала йогу с подачи племянницы (инструктор по йоге)
Онлайн, живу в другом городе. В 50 начала, бросила одним махом курево (счастлива) , мясо перестала есть. 13 лет. Похудела на 15 кг. После 3 летней передышки, востанавливаюсь.
❤❤❤❤❤❤❤❤❤
Qué maravilla poder hacer eso,admirable! 👏💖💜🌺
La más bella salutation al sol que he visto jamás.
Beautifull to see very clean moviments👍
Ben de her gün suryanamaskar yapıyorum umarım ileride bir gün bu kadar muhteşem ☺️ ve ileri derecede yapabilirim,namaste❤
are you turk?
It is not just about strenght or control, suryanamaskar is about understanding and unifying the sun quality and moon quality within yourself. Proper breathing, proper posture within the limits of your body as it is today is more beneficial than just strength and control. Hayerli isler ve hayerli gunler
Powerful n Beautiful, much like Surya itself.
Much more impressive than men sweating and grunting under heavy weights....incredible strength agility and movement not forgetting consciousness and dedication truly mesmerising ❤
Agreed, this is for real life 🤩
Gorgeous ❤❤❤❤❤ well executed sir
Absolutely beautiful !!!❤👏👏
That's a beautiful place. Music seems off for a spiritually contemplative practice.
Perso, même si ce n’est pas tt à fait exactement ainsi que l’exercice doit se faire , je trouve magnifique, une danse , un hommage au soleil 🙏👏🏼👍🏼🥰Namasté
"doit" se faire? Il est top, en yoga il n'y a pas de "doit être comme cela".
This is guru’s work ,with age perfection improving
Sometimes rather showing power , right way is more important
In deed we are the people looking for learning not for circus playing... He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. ruclips.net/user/shortsawY6ZfBCBmE
Beautiful. I love the combination of both rolling your toes over and sliding your feet slightly back. Rolling versus turning over is something I’ve been thinking about recently and I think this is the solution!
So envious of this guy's movement capability. So awesome
Envy and Yoga are not friends 🙅♀️ All body shapes are diferent, and other people’s physical abilities or skills earned throughout the years should not be motive of comparisson.
NOW… You see his capability but cannot see yours. Why? Because it is in your shadow 🎉 do some shadow work and learn more about your incredible talents ❤ You won’t regret it.
@@BorneoCicada Yeah. Thanks. I know you mean well, but I've been doing yoga on and off for years, and what may serve to stop me is the disc deterioration at the L4 L5 level and numbness and tingling, & pain down my left leg.
Tried everything, and they say the only option now is fusion. I'm 55, and believing All Mighty God for a miracle.
@@matthewimi have you tried acupuncture? I am a TCM Specialist, I can give you tips
@@BorneoCicada Yes I have. Weeks and months and years. It's deteriorating disc, and the left neural foramen is impacted. Was nothing I can do at this point other than believe God for a miracle
@@BorneoCicada what do you mean by shadow? And what do you mean by shadow work?
😯 wow - liking this guy’s style into it
Очень красива и сильно Вы делаете это упражнение к солнцу!!! Спасибо Вам!
sorry, this man is doing in the WRONG way.
The PERFECT way of doing SURYA NAMASKAAR 🙏👌👌👌
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
ruclips.net/video/zVrj2bDnddw/видео.html
👌👌👌👌🙏🙏🙏🙏👆👆👆👆
to my understanding yoga is
inhale n exhale at right time,
right n correct way of bending
n
enlarge n contract ur muscles n nerves (flexibility or elasticity) so that blood flow each n every part there by reaching the OXYGEN (life- pran Shakthi)
Glad to see foreigners embracing Indian culture and sad to know Indians themselves are forgetting these and running blindly towards western culture.
Aggressive!
Why can we not experience each other’s cultures and keep what we appreciate in each?
the world is shifting... But by now I love yoga.. What I like the most about yoga is self awareness and flexibility. ruclips.net/user/shortsawY6ZfBCBmE
We Westerners understand entirely how damaging our way of life can be. Psychologically physically emotionally and mentally. Physical fitness has always been a big part of our methods of handling it and managing our stress. Yoga is just one far more people have started to adopt.
Do you do yoga?
Extremely beautiful!! Namaste 🙏
Hope you are not chasing anything except your serenity through your breath🙏Nice 😍
You are amazing and you do it so effortlessly ❤❤ 💪
I see a state of perfection and an invitation to dive underneath the layers into the motivations and connectedness to all things. I was astonished the first time I saw and then realized I felt like holding my breath while watching this so possibly this would not be correct ashtanga breath work, but beautiful in a differing way. Interesting conversation around this. I am always in study so if some are saying it’s not true to form then it would be appropriate to continue studying ashtanga or to call it another form. I feel that yoga is great for everyone and also to keep open and dedicated to preserving the wisdom that comes through a certain tradition or if it morphs then maybe it is not true to the original practice.
Felicidades cucho...eres ejemplo de constancia 👏🏾
Дух захватывает, как гармонично и красиво.🔥🔥🔥
So Clean moves 👍
I just keep watching this over and over again ❤😅
That's what my ex said about me 💀
❤ touching the knees ..so nice ly 2x. Amazing floating
Wonderful sir. In love with this A sun salutation
Impressive! I am going to aspire to go from plank to forward fold like that! Omg cool!!
Занимаются хатха йогой около 7 лет. По Вашей Сурьи прямо чувствую как Вам хорошо 😊
Everything is perfect, you mentioned every point. Thank you
Wonderful, amazing . beautiful. Thank you🙏💕💕
Perfect, Sir.
Just perfect❤😊
Your form is smooth.beautiful flow.
am amazed at your control with your jumps.
wow excellent 👏 👌 👍
OMG the yoga better
😮😮😮😊😊😊
Love that❤
Wow that was so fluid ❤
Какая прелесть, на это можно смотреть и смотреть...
😱😱😱wow, Amazing 🙋♀️
Wow.. its a tranquilizer n peaceful to embrace
That's why a Guru is required..very nice idea..keep it up
I don't care if its done right way or not. Definitely this vedio made me do yoga exercises. Thanks
Yes its right as per ashtanga yoga 11 asnas are there in series one suryanamskar
Beautiful work
This is the best Suryapranam I have ever seen
You are in your shell maybe.
@@Aekeofficial yes ... I am in my Shell..... That person has the stamina and he showed it to the world .... That's it.
Amazing ❤❤😮
Maravilhoso !
Wow that slo mo float on the forward hop. Nice control
Great Moment Thank you ❤
😱😱😱😱👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
La perfezione😍
This is Ashtgana Surya Nanaskar A. That's the way to do it. Floating style with total control of the bandas.
Yo can do this without getting any bandas involved. Take off the music and put if in a living room and you will see just four asanas of the 12 asanas involved in Sun Salutarion. No way. Don't exagerate !! He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. ruclips.net/user/shortsawY6ZfBCBmE
@@brendasallercan you please upload a demonstration to illustrate this?
Amazing 😍✨💯
Suryanamaskar 🙏
Worshipping of Lord Surya has always been part of Hindu traditions.
Amongst 6 Sagun Worship modes, Surya Bhagawan 🙏 is one. Vishnu 🙏, Adi Sakthi 🙏, Ganesha 🙏, Karthikeya 🙏, & Surya 🙏
Surya 🙏 is called Gateway to Knowledge, Liberation.
Energy of Surya 🙏 is called Gayatri 🙏 or Savitri 🙏
Lord Sri Raama 🙏 is a Suryavanshi Rajput.
|| Sree Matre Namaha 🙏 ||
Can u tell me who is adiva?
@@HellonihaoJohnnyHola adiva lord Shiva
Mahakal
Dark Matter
Dark energy
@@HellonihaoJohnnyHola I meant Adi Sakthi viz.. First aka Primordial Energy.
Adiva was a typographical error on my part. Apologies for the same.
|| Sree Matre Namaha 🙏 ||
Je l'avais vu faire une fois par une voisine, mais je n'avais pas pu mémoriser tous les détails, cette vidéo le permet, merci elle est très utile
Amazing control over the body movements
This is insane. Never seen such smooth transitions.
Круто и красиво, благодарю!
I'm so jealous of how smooth you are!!❤❤
Now that's a perfect "Surya Namashkaar" 🔥
It's not
Perfect 🥰💞👌
Gratidão ❤
Visuals are great.
Namaste.
Namastee
Its kinda funny to me ..but namaste indeed. That's like saying "hello" with no context but okay...
@@shashankbj3804It is also a way of acknowledging that part of us which is the same.
@@kristinabliss Yes, I am aware... I just use namaste (as standalone hello) too often in my day-to-day life. so out of the blue it was just a bit odd. but yes namaste
Looking good 🎉
Потрясающе великолепно легко
Красота абсолютно
beautiful ❤
It's not the way of doing what you are doing😢
But this is beautiful 😍
Search, Pattabhi Jois
Actually this is the right way of going surya namaskar
Mad
@@Sy-mg5mx A
It's true
There are 2 types
Surya namaskar
Ashtanga yoga
Both are Hindu
Beautiful 😊
Amazing
Perfection!
Wtf he performed incorrectly.
@@hrishikeshkshetramade4771 ok
Dude so graceful
Surya namaskar 🙏
Loved that controlled jump
Perfect
Very informative video
THANK YOU SIR
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wonderful
Wow!!!! Amazing 😍
Super
Amazing movement ❤
🧡🙏🏼 baba nam kevalam, changing the world. one person at a time 😃
Sooo smooth👌🏼🧘♀️❤️
Nice, but two steps missing, Ashwasanchalanasan and ashtanganamaskar!!
People can only preach 😂😂 but can't do it
@@paresh3744 😂😂 yeah
@@paresh3744 that means you r searching them in your house 😂 go in search of them
@@Kriday_ Your mother was searching them in your neighbour's house
There are a couple of variations of surya namaskar. The one shown here is popularised by BKS Iyenger and it and it does not have Aswasanchalan and Ashtanganamaskar.
Love to be able to do yoga 🧘♀️ like this! It’s all in body strength ❤
It may anything but not SUN SALUTATION😂
Exactly! No way. The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. ruclips.net/user/shortsawY6ZfBCBmE
How beautiful ❤
That’s a Western modified Suryanamaskar. You’ll get the views coz you are white. But this is not SuryaNamaskar.