30 Minute Morning Exercise Routine - Do This Every Day
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- Опубликовано: 31 мар 2020
- There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!
Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! 
Спорт
This is totally working,I was thinking that will it work or not but when I started it,i saw changes in my body and really loose weight even my double chin was removed after working for 5 days .........it is worth it thank you Roberta
I did no diet just exercise and walking.... nothing else
I used to eat in morning and only evening and night
In afternoon I eat cucumber or lemon juice...and that's it.... sometimes I eat junk food too but it doesn't affect my body due to exercise ❤
How much changes ?
How much did you weigh before and how much do you weigh now?
I’ve done this for 3 weeks now and I look in the mirror and I’m so proud tysm❤️
Really, how many days did you do
She say 3 weeks
Really....?
It really worked????i mean did you do it with other exercises
I also
i've been doing this workout since 4 months and i can see the changes, my body has changed alot and all thanks to you, for the one who just started doing this, trust the process, remember no pain no gain
Congratulations, Avee! Great to hear that! And I agree with you, just trust the process and just continue your workout and in no time you will achieve your goal. Discipline and consistency are the keys! Thanks so much for sharing that.Good luck and Happy workout! 💪
How much weight did u lose?
@@RobertasGym 😍
@@RobertasGym ll
G gglbhl,lll
M
Yesssssss day 1 completed , I am so thankful for this video it really helped
I'm like 49 kg in 14 year And now I have been doing this for 7 days gosh now I'm 43 OMG IM SO HAPPY THIS IS THE BEST VIDEO TO DO EXERCISE!
Really ?
Really?
that's not possible it's true i can't believe it 🤗
@@priyasingh-fc1eb I think so
@@sreynich8696 yeha
My favourite part here is the rest time😋😘 wow I'm now in three days oh my God I thank god for that may god bless you guys🙏🙏
2024 anyone where
Yes
Yes
Yeah
Yes ma'am 😊
Yes mam
Just started im a newbie 😌 ☺ but I know in my heart ❤ an mind I can do it and feel better at the same time can't wait for results...but i sho could feel the burn so I hope everyone feel good and feel great because by the end of you will have a clean slate...good luck wish you all great results and an awesome recovery 👍 😀 💪
Ok guys listen, this excercises r freaking helpful.... I've burnt some of my belly fats within 2 days... I'm not lying... I'm not fat...I have some belly fats nd I can't believe that I've lost some of them... woahhhhh!!!!!!for beginners... it's perfect...I also do some of excercises with this too so yaa..
If u keep continue doing this I can bet that u will see the results..
Here are some tips to reduce ur fat fast...
1. Drink lots of water...means a lot...
2. Don't sleep for overtime...
3. After doing this excercise...drink warm water with the combination of lemon nd honey...
4. If you're doing this excercise from a long time nd u r not getting ur results so it's ur for ur daily habits... only excercises won't help u...stop eating unhealthy foods.. take care of ur daily routine..
5. If you're too much fat so u can keep any diet chart...but if u r not fat nd u have simple belly fats so don't need to diet..so instead of working it'll harm ur health...I also don't diet...but yes don't eat unhealthy foods...
That's it...
It'll take different time to show the results according to everyone's different body figure...I got in 2 days.. maybe u can get in 2 weeks..but pls don't give up...keep Patience.. believe in urself ❤️ I'm not that type of girl who will give reviews..but I gave this means it's special...keep patience nd go ahead ❤️
Have a nice day bub~💗🌟 be
But not in 2 days 😜😜😜😜
@@nakanwagijazirah766 ofcourse no...as I said that it depends on ur body figure...nd I said that I've seen amazing results within 2 days...
Thank u, btw r u moa
@@seannn2094 obviously lol
Really sis l will do this
Thanks for telling 😇
2021 starting healthy life who's with me.thanks for the video 🥰
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
I am really wanting to lose my weight as a kid too
Me too
Im with you
@@iputmybookdown12321 okay
Day5 completed
No pain No Gain
Thank you for this wonderful video❤
Great job today, yogita raisuni! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
How much kG plsssss tell
@@RobertasGymhow long it takes till results
yang misy
Today is my third day on this journey and I feel lighter and fresher. Thank you very much whoever makes this video.
You're welcome, Kyaw! Keep exercising until you see results!❤️💪
We will have to do it on empty stomach
@@RobertasGym ydhjhfok
Today is my third day on this journey and I feel lighter and fresher.
Thank you Roberta's gym. This workout is very helpful. God bless you.
Who has habit to reading comments while watching?
I do
I read comments instead of watching.
@@TheHumanSystem Awesome
Me
I do
One of the best exercise instruction,, with sufficient rest time in between sessions
Really appreciated with this morning exercise I was started today I am feeling so good exercise timing mine is 6:00 pm in the morning
This is my 1st day of workout you guys! 🥰 I promise to myself that after this corona i will be slim and healthy, Amen!!! Cheers to all people out there trying their best for a healthy lifestyle we can do it guys.
EDIT: (4months later) (October 03 2020) It is great guys, my tummy now is alot more smaller than before. Just don't lose hope you can make it. Lovelots 🥰
Same here!!! I'll be back after 1month if it change
@@berosilmarieller.8186 Goodluck on our healthy lifestyle may our hardwork will be paid off soon 🥰
Still doing it? xx
Does this work for kids
Result please
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah .
Ya right
I know about them because I am a Muslim but those aren't exercises
Namaz is not an exercise it is a prayer to do for Allah.
U r right 😍😍
@@anainrizvi2320 namaz is a prayer but Allah has blessed people in such kind of prayer which make our body healthy . Alhamdulillah
Thank u for this I was in so much pain at first and I cried but my boyfriend stood next to me the while time and encouraged me to finish thanks to u I have the body of my dreams thank u so much ❤️
OMG... I did this exercise yesterday and it was good .. But now, when I wake up my whole body is aching 😀.. But that's a good sign it means this is effective for me.. No pain no gain🥰.. Thank you🤗
I felt the same I started yesterday and today it hurts to walk down our steps lol but imma keep on keeping on!! Prayers 🙏
I did one like 2 days ago and I woke up with an entire ache then went to do some stretches yesterday night and now did this my head hurts but oh well
WHAT!? I’m doing this but I don’t feel any aches :’( Am I doing it wrong?
@@weirdedits6681 well u may have a better immune system I think that’s one reason
I have the same last name as you and btw yes my body ached so much but I pushed through the next day my legs hurt but now I'm feeling soo much bettrer
I've been doing this for a week now. And i can see the results already. This exercise is surprisingly effective. 💞🤘
Glad to hear that, Jylle! Keep going and keep exercising! See you here again tomorrow!❤️💪
Really how much weight did you lose ?
hayallyoutube
Me too
Jefwa Lucas how much did you loose
This is my 1st day and give me motivation for tomorrows work out.
Who are you
Not good😂😂😂
@@liao3o qqqqqqqqqqqqqqqqqaaqq
Hi all did this workout worked...i have tried many workouts but did not loose even 1kg...it feels real demotivated...so do put comments if it worked for anyone atleast it will motivate people like me...
No
I feel really fresh when i finish to do these exercises❤❤
Your dedication is inspiring, @eipoephyuthoon9234! That's a wonderful result, and there's more greatness to come. You got this! 💪 Keep pushing! 💪
This excercise is really effective..i tried this when i was 58 kg now i am 47🤗🤗
That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@@RobertasGym yes..thank you so much🤗
How long did it take you?
@@rue345 20days
avoid oily foods & sugar..
@@eenalamichhane4981 alright, thank u sm for responding:)
Hey ...I started from yesterday...toady is my 2nd day...and I'm felling...so refreshing....ta so much....I do yoga with this..and this is perfect 🙂
Great workout Roberta. With this virus going around this can help keep people minds busy and there body. God bless everyone who reads this and remember Jesus Christ died for all our sons individually. Call out to him he's a breath away and closer.ask him to save you .John 3:16
@pam clark Also, please continue to pray and ask strength to the Lord. You can also read Joel 2: 12-17. God bless
You know there are other religions watching this
@@maritoniabangan9940 y us
Aman
I love this exercise♥
I'm confined to a chair, but I'm doing as many of these exercises as I can. It feels great!
Keep up the great work ☺️💪
Hey guys its my first time starting this! I'm SUPER exited!!!! :)
Day 1: completed
Day 2:
Good job, Aria! Way to go! Good luck and keep exercising!
Just don't give up❤️💪
Day 2 ?
How many weight did you lose in how many days or months
@@genshinwithme3459i wasn’t able to complete it because i started spring break with no wifi and my house burned down, my apologies!
@@arii5928what omg noo😭😭
I have been doing this workout for 2 days. And i can feel more stronger
First day completed 🙌 I'm so excited to see the results. It's was rough but I'm gonna get through it!! Thank you so much for the video! Prayers or all of you 😉
Hi what's the result
So I did it for about three days and sadly fell out of it.. so unfortunately I didn't get any but I am trying new things like different excercises and eating more healthy and cutting down on my portions. So far I've been doing it for a week and hopefully I'll see some results on the scale tomorrow morning!!
@@katelynlandis39 waooo great.
Hi
@@hetalthakkar9964 hey😂
Day 2 completed and I am feeling excited and energized
Let's go, Yogita! Congratulations on completing your day two! Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Today is my first day and it was so effective. It made me sweat a lot and I love it👍🏾. Thanks @roberta's Gym
,
Thnks this id my second acount😘
Do you want to weight lose than message me on my video I will give you number I will help you you just message me
Same to you
@@afsheensara6102 lol
I am gonna start this on 3rd december.
Will update after a week.
My current weight is 76.5kg.
Hoping for good results.
Good lucky❣
@@bokkpi1485 reduced 1 kg100grams in 6days.
@@shubhijindal6677 wow so cool😍👍
Only exercise or any diet also?
@@kratikamittal2421 alongwith proper diet. Hv stopped intake of sugar completely.
Today my first day to do this exercise... Fantastic 😍😍
What's result ?..plzzz share with me 😩😭
I’ve done your exercises in 2020, I must say they were pretty effective! After a whole lot of skipping I’m finally here today, doing this exercise. My first day and I can tell I feel much more relaxed and fresh!
Good luck, Adt! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym hi! Day 2 went well!
Im going to try this exercise tomorrow to see what happen ill try it in 2 months thx for this exercise love it😊♥
How’d it go? Did you see results?
Today is my first day to do this exercise. Hoping to have a good result ❤️
Day 1: (06/23/21) Completed 🏆
Day 2 : Completed
Day 3 : completed
Did u get any result 🤔
Day 4?
Day 4 se chhod dia.
@@selfmusing7013 🤣😂😂 Thak gaya hoga
Hows ur experience??
Just started this work out today.. And am happy I finished it..
These exercise is best I am saying this because in 3 week I am in shape Thanks for this exercise 😊😊
today is the first day and it feels great
I'm doing this exercise from today...I'm feel amazing 😊😊
Sorry not to be offensive but have you lost weight
😜
I love it doing exercise really good and easy thank you so much for that video 😊🙂
It's my second day...and I feel good,thanks for this video🥰
That's awesome, Regina! Way to go! ❤️💪
Are you still doing?. What are the results?
I'm here to start routine that I can do everyday.
Hey guys, this works. I did this everyday during quarantine.
EAT GOOD AND HEALTHY please!! Because I didn’t do that and now I’m underweight lmfao 😃🤌🏻
Really😬?
My first time as well. I wont give up this time im done feeling down all the time and tired and heavy i currently weight 162 and i am 5 ft I'll keep yall updated on how it goes for those in doubt of this workout.
Goodluck, Veronica! Keep going and keep exercising! See you here again tomorrow!❤️💪
👌👍😮😮
How has it worked for you
It did work for me, and I noticed changes in me. My confidence grew. However, i realized it's the mentality we have to actually train to keep going.
i've been on RUclips looking for exercise videos and this is great i got great results thank you Roberta's
this is my first day to do this exercise 👏🏻🤙🏻
How is it going ?
Today. is. my. first. day. and. it. Was. So.
eeffective. It. Made. Me. Sweat. A. Lot. And l
Love. it. 😊. Thanks.
@rota's. Gym
Very helpful workout
Thanks 🙏
It's my 1st day and I'm sweating like hell.
It's damn good workout.
I'll share my results after 1 month.
Starting from 31 may: 71kg
How much you loose from it ..🥺🤗❤️plz share with me I want to know about results
@@Drfiz5544 with a proper diet plan and this exercise I was able to loose 9kgs
@@shubhampatwal4539 wow ❤️good job ... weight isko chorny sy gain to hua phr sy
@@shubhampatwal4539 in how many days or months
These comments are such motivation for me I will be doing this for 5 days a week I'm on my fourth day now I feel the difference in my body no pain no gain
Keep pushing forward on your fitness journey, @chantricechatman3983! You're doing amazing! Keep it up and stay motivated! 💪
This video is really beneficial I can see the results in 2 months thankyou so much ❤
😊
You're welcome, avnibakshi5795!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Robertas gym + yoga with roberta is one of the best way to lose weight❤👌😍😎😋...i am doing both of them six times in a week..enjoy😊
Aww, that really is an amazing workout combo, Dwarka! Glad to know you're loving our exercises! See you soon with the best results!❤️💪
@@RobertasGym thank you for sharing all the amazing videos❤👌
So this my first day so gonna woke up early to do this exercise. Thank you 💜
Are u an army
@@teenart3117 yeah isn't it obvious? she has jk in her pfp that means she is an army
I have asthma so this workout is a little hard, so i reduced the number of times i need to do it. im feeling motivated i will be sure to follow this every day, thanks
Edit: i feel like im seeing improvement after 3 days
Edit2 : ok im not even kidding im seeing so much improvement this is day 7 but im a bit busy today so i created my own exercise just for today😅
Keep it up, @shobaemmanuvel7934! You got this! Good luck and keep going!💪
I am 12 years old today I am doing this exercise now I do it daily 💪 thanks a Robert ,gym
Me too I am 12
This is my reminder to end on October 18th! Love the workout! ❤️❤️❤️
Edit: I just have a question, I heard that doing squats makes your legs look weird, I saw a comment but i didn’t think so.
Squats make you butt big lolol
Squats helps with butt growing but yes, it adds muscle to your legs and make your legs look tone too, I'm saying this bc I've been working out for 5 months and I've seen a huge difference (not from this workoit) but I've been looking for new exercises bc the others are too easy now, but to answer your question they make them grow and look muscular, but If u dont want to, try looking for exercises that don't have squat! :)
I made it to 15:58 before my knee caps started shifting. Gotta say I'm proud of myself. I plan to do the other 15 mins tonight.
The same goes to me right now I am doing it and I am already shaking and yeah I know tomorrow my whole body will hurt 😥😧
🎉@@Kimz_one
Good exercises today my first day and I'm happy thanks 😊💕 Roberta
Great work today, RK GAMEING! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Believe me, it's a life changing exercise.💯💯💯
Is this ok for boy
I'm doing this exercise all days in morning 👍💖
Me too
I completed doing this workout for 1 week.And I'm already seeing the results. Thank you so much 😍♥️
Did u diet?
Did you diet??
❤❤❤🎉
omg this video was uploaded 3 years ago, but that doesn’t matter. it is so effective. my belly fat has became smaller. i’ve been doing this for 2 days every morning and already lost 1 kg. i am so surprised i though it was hard to lose weight 😍
Don't lose sight of your goals, @nana2-tv3ud! You're closer than you think. Good luck and have fun on your workout! 💪
I was 60kg when I started this workout 2days ago on 2nd April. Will update after completing 30days workout plan. I am not consuming sugar and bad carbs.
good luck bro
Plz plz plz plz update us....
Benju Dhakal please keep updating,,and share your updated weight bro😍.best of luck.👍 I m gonna start too
Good luck
Any update pls
Your workouts are really really great! 🙃 & I want to ask that can we have plan for everyday exercise for whole body something like a schedule or plan? Thanks for your exercises it has helped alot ! ♥️
1 day complet!it was a great work out thank you Roberta!
Day 2 of doing this exercise! Hi Roberta, I've been following your channel for a week and a half now and thanks to you i have lost 8 pounds in a week!!🎉 Im 13 years old and im currently on a weight loss journey. WISH ME LUCK❤️
Day 3:✅ got me feeling alive
Day 4:✅ DID It
You got this, scuff! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Updateee
I am doing this exercise from today, feels amazing😊
i know
Sure
Naanga ellam try Pani pata mudiyalanga
I am also ❤️
Apko fayda huaa ho to hme bhi btaye plz
Today's is my six day of this exercise and I couldn't do any daiet and I fill it's very effective exercise you all do this exercise in the morning
Can I do it every day or not
@@fatimaalgoni6546 u can do it everyday since its a morning exercise
How how how you do this you changed my life fully thank you verrrry much you are sooo good for exercise tnx🥰🥰🥰
1st day/night😂✔️
2nd night ❤️✔️
3rd night✔️
4th night ✔️
5th night ✔️
6th night ❌(i think I'll skip today)
(I skipped alot of days😭 because of our visitors,but ill do it again😉)(i still haven't started yet but I'll try)
That's nice, GGUUKKTAE20! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
cmon you can do it :))))))))))
Today is my first time to do this exersice I wish that it work and I will be slim and fit 😌😌😌☺️⛄
Does it work ?? Pls reply 🙏
Gracias Roberta love this excercises you provide. I have critical RA and fibro, pero this is great. Thank you also for give few seconds for me to get up from floor to next move!!!!
Very good morning exercise ❤❤
Keep it up Tornado1144! Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
It's my third day of workout.. And, I am feeling good doing these exercises.... Lot of thanks for this video😊
You got this, mumpiroy9907! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Omg I have completed 3 days full body pains but I don't want to stop I think I can do✊✊✊
Me too
Mee too
Is very cute all is club I love you mama❤❤❤❤❤❤❤❤
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂
@@hypegaming3376 nice
Yes
Right 😂🤣🤣
.jfgfh
L
Exercising so that my parents won't make me insecure anymore
i've dons this workout and I'm sweating so much keep it up everyone believe in yourself ladies and girls🔥❤️
Wow it's so much excellent. My 1st day it's amazing
This really works! I’ve been doing this for 5 days!!
How many pounds did you durn A week
@@user-hd6uj7rk7o Karen
领导班子中不
Outstanding 👍😊i hv success in 30 minutes work.i love this workout ❤️😊👍good job
Thank you very much Roberta ,looks very effective,today I’m starting the second week
May 11, 2020
Day 1 ✅
I love roberta's gym i started last may 11, 2020 and i lost 5kgs. I tried diff exercises from roberta's gym 💯
day 1.
Thank you so much Roberta!
With your workouts I lost 10 kgs!!!!!
Really
Wow congrats
Since when did you start ?
It's really work it .. please tell me
It's really possible doing exercises and loos weight please suggest me
I am Pratima❤ started 5 april 🎉2k24 Today my 2nd exercise ❤ wait is 62 kg .so very very good exercise ❤❤❤😊
You're doing fantastic, @PratimaBarman-ov4fg! Keep that momentum going and stay determined throughout your workout. Your dedication is truly inspiring! 💪
Thank you so much for your exercise ❤️
Seriously your workouts are very effective✌❤
It's the best exercises of the world. Thank you mam😀
Any change
Im working to do these daily thi I my first day thank you!
This is my favourite workout vdo on RUclips ❤️😌
Superb, today is my 1 st day n I feel fresh n more active
Today is my first day too feeling very good and fresh
Same I feel so active
Is exercise sa mara 15 deno ma weight loss hoi 10 kg
I started today..
And I do it morning and afternoon.
Okay so this time!!! THIS TIME! I’ll do this every day and force myself to do it cuz I’ve done one of these but then skip a whole week! SO WISH ME LUCK!!! Also I’m doing this during the summer break to get my glow up cuz ykykyk🥱
You got this, Yari. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Thank you very very much for your videos 🥰🥰🙏🏻❤️
I am doing this exercise all days in morning 👍 Already 5 days completed tomorrow 6th day for do this exercise 😊 Thank You So much for your effective workouts🔥✨
Let's go, Keerthi Esther! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym your really nice
I started exercising yesterday and had full body pain at night, but never mind did today. Just started enjoying it
How long does the pain remain after constant exercising?
@@bpzep2 days almost
But we stop thn after starting exercising again it will again lead to the same pain
So be consistent
Me also..today is the 3rd day..seems very effective..continue forward
Reduced 4 kgs weight in 2 weeks!! Great video 👍👍👍
Really? I’m doing 5 days now 😭
sach me kya
Really
Really . seriously????
Hii