The Best and Worst Type of Calcium
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- Опубликовано: 12 июл 2024
- Find Your Body Type: bit.ly/BodyTypeQuiz
Dr. Berg explains what type of calcium to consume and why Milk is not the best source of calcium, especially for bones. If you choose to take calcium supplements it is best to use vitamins that are organic.
In this video, Dr. Berg also discusses how vitamin D is absorbed and why it is important to your daily nutrition.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Dr Berg why don’t you tell us how much and which calcium we should take as per age group.
Vitamin F = Omega 3 & 6
Omega 3 = Alpha-Linolenic Acid (ALA)
Omega 6 = Linoleic Acid (LA)
In this video I found the answer about getting sick with the influenza so often and lasting 6 months...it's bc I'm calcium deficient, I have osteopenia.
Thank you..
Bless you sir.
QUESTION: What about Calcium Lactate?
Thank u so much Dr berg you r our hero.
You are a GEM 🔹 DR. Berg ❤️❤️
Hi Dr Berg can you do a section on Osteoporosis
Can you address Coral Calcium please?
Is calcium citrate with vitamin D3 a better and safer form of calcium?
Hi,i found some video's were people make there own Calcium/Magnesium supplement with egg shells.
Is there a difference between natural calcium carbonate from egg shells and calcium carbonate from supplements?
Thx
Vitamin f is just another name for essentially fatty acids,omega 3,6,9,flaxseeds contains it ,it’s quite easy to get .
I didn't know this before your helpful comment, although after looking it up, I see that Vitamin F is just the Omega 3 and 6, but not the 9.
seed oils are not good nor convert easily to the usable forms of EPA & DHA among others
Omega 9 is not essential. Only Omega 3 and Omega 6 are.
What a baiter. Losing respect.
@@mrhcopeland wtf
So what calcium supplement is good to take then?
so what should i eat to get enough calcium?
Hey Dr Berg, Love your videos and data. One question, I recently had gout and I was advised to take 'Ocean Milk'. It did seem to help, but I want to know if the calcium in it is ok for humans. It is made from Coral, so contains a lot of calcium, magnesium and boron. Im just worried that the calcium it contains is calcium carbonate and wont be good, Thanks!
Dr. Berg.... Is calcium citrate organic? Is it safe too take or it is more like calcium carbonate?
I'm finding this very confusing 🙁
Dr. Berg. What is the reasoning behind: "cooked animal meat will deteriorate your bones". I've read studies that conclude that animal protein causes hyper-filtration in the kidneys (producing acidosis), which makes the body buffer the pH by pulling calcium from the bones. But my question is, was it overcooked meat or gently slow cooked meat that caused the renal hyper-filtration? I know that many healthy cultures would eat slow cooked or fermented meats, such as ceviche. Let me know what you think. Thanks.
Have high Calcium?
in short, stay away from conventional mass produced meat. You want grass-fed, grass-finished.
Vitamin k2 defficiency
I have stopped eating a lot of meat if I have meat I use a local farmer grass-fed, not much dairy, even almond milk is not as good as it looks read the labels I found out you wee your bones or I get stones kidney ones, what you eat I have no Parathyroid Glands there are 4 tiny glands that regulate calcium it has been like going down a long long rabbit hole turned to calcification rock in arteries.
Dr please please please please make a video on neuro autophagy and neuro stem cells produce through fasting and how many days of fasting.
Dr. Bergs video shorts omiitts leads to confuses many.
Definitely and I’m sorry but some of it makes no common sense. Sorry.
Do a video on how to get more calcium without messing up your d and your f. Thanks dr berg
Hello dr. Berg can you do an overview on what myasthenia gravis is please and how we get it. I just had a co-worker pass away from it and I was curious this person had had a quadruple bypass colon cancer and was a diabetic and was recently diagnosed with myasthenia gravis in the last 3 years. I'm not sure if it's part of the multiple sclerosis family or not was just interested on your take on the situation thank you
Thanks for this enlightening video. My doctor prescribed calcium pills for me. I have been taking them for 2 years. Should I stop?
U should take a natural form like coral calcium if u can find it
Along with k2
I just ordered coral calcium
love your vids dr Berg..they're very useful and informative..that being said..i would like to offer an alternative explanation about the Polio aspect of this vid..The Polio outbreaks were linked to the pesticide widely used at the time called DDT..and as we all know this pesticide was sprayed on plants and crops
in the summer months which is why it was a summer outbreak disease..graphs and statistical charts coincide perfectly..more spraying, more Polio..less spraying less Polio..the places that sprayed the most frequently and heavily had the most incidence of Polio..it was presented to the world as a virus but was certainly pesticide poisoning..worst part was it was marketed as healthy..because it didn't poison people on the spot but slower during a period of months..I can definitely see why you would make the connection to the sun and vit-f, it is completely logical..but in this case it may not have been a factor at all..keep up the great work..
Hello Dr. Berg. What is gastroparisis. Is it a fatal disease? Is it cureable?
so as a supplement what is the best form of calcium ?? its difficult to find an answer ??!
Calcium citrate
microcrystaline hydroxyapatite
Calcium found in bone is comprised of the types microcrystaline hydroxyapatite, carbonate and citrate
most people in the west have too much calcium relative to magnesium, try taking k2 instead of calcium
Calcium lactate is one of the more absorbable kinds according to my holistic doc
Dr. Berg, in one of the videos you mention the digest formula, with the apple cider vinegar inside it. One of the ingredients is calcium carbonate, which you said is crushed limestone. You mentioned to avoid it altogether. Is that a safe supplement to take?
I guess not with the more recent video he made.
no,,, its really cheap and doesn't do anything,,,
Dr. Berg please - I am concerned about what you said concerning cooked meat as source of Collagen. I use to eat bone broth almost every day. Is this what you are talking about refering as "cooked meat"? Please clarify it. Thank you very much in advance for your time on it.
I wish Dr Berg saw this very old question bc I’m so confused too.
I had to rewind that part, it’s a little hard to understand but I think he said the problem was the over eating of cooked meat...and from other more recent videos it seems like 3 to 6 ounces per meal is his recommendation. Not sure how this translates when talking about bone broth.
@@mostlylaura Take a look at our teeth structure :
Out of the usual 32 ... some are designed for grains mastications , some fore veg. chomping n crunching , 4 are designed for flesh tearing ( 1/8 of possible Diet ? indicated ) ... sometimes it's so simple ... / ... but we live in Crazy Daze , now
Please update this video. I found the information was not very clear...
Seriously!
Just had to lol listening to the explanation 👌🏽
Very helpful! Thank you!
Calcium carbonate used in Tums, people usually take for Acid reflux. That is when I started questioning the forms of calcium. So many in the supplement industry, if you question them about the forms, they literally don't know what to say. Glad Dr. BERG, posted this, one of the few Doctors I trust.
X
Dr.berg -which Vegetiable and fruits help to absorb calicum.
You need to eat calcium with vitamin D, magnesium and Vitamin K2.
What about calcium stearate?
I just learned I have a fyroid can’t say the word but it showed up n my Uterus what is and what can I do to get rid of it
Thank you for this video. What about VAT pasteurized milk effect on bones/calcium? is it as bad as regular pasteurized? Btw, VAT pasteurized milk has helped me get over lactose intolerance twice in my life, so it might be something for you to look into ;-)
THANK YOU DR BERG
Dr. Berg~ you must clone yourself! We NEED more wonderful beings like you!!!
You are so blessed to be a blessing to the masses! A bow from our hearts to yours!!! Godspeed!
No , Sir , we don't need no clones. What we really need is more original people like Dr Berg. Original people like you and me. Original people as God created us . If we cloned Dr Berg his originality would be lost in the process , then we will just have regular diluted Drs who just repeat what they do not really understand. .
@@rudysanchez8581 "They" usually only take the time to clone people who are in the Entertainment industry, or Big Wig type politicians usually. It definitely isn't something Godly, that for sure. I miss the old Dave Chappelle for sure...
i dont know whether to like or cringe,,,, everyone already has hundreds of clones of themselves just in other areas of space,,, they make copies of us in deep underground military bases cloning stations all over the world on ufos and other planets like mars,,,
Dr. Berg, why did you say cooked collagen is horrible for your bones? All cooked collagen and animal protein, or after a certain temperature??
This video is 11years ago. Recently he has come out talking about some benefits of the carnivore diet.
Dr, are all different brand of vitamin the same?
In the future you have videos correcting the fact that Vitamin D3 does not push calcium into the bones but Vitamin K2 does, the Activator X. Vit. D3 only absorbs it from the digestive tract into the blood stream where it runs around looking for K2 until it can't find it and ends up dumping the calcium into soft tissue. Without the Activator X (K2) bone can not be renewed and decay follows.
Is it important to have the exact equelibrimium balance of vit D en vit F ...and how one knows what amount to take from both ..to be good ?
Well, thats great.. after watching several of the you tube drs, i purchased absorbable calcium plus D3 because thats what they recommended.. several drs.. not just one
Wish you could all get together and recommend the same things.
@Becki - Which absorbable calcium are you taking?
@@simonezuri8303 Nature's Truth absorbable calcium 1200 MG plus D3 5000 IU .. 🙂
what about calcium from limestone in well water, is it dangerous.
Great info but I am still surprised that u didn't mention the problem with c carbonate. Not all people will go beyond that other video.
i did through them in the bin
@@tracysmith245 Yeah, me too! Which calcium supplement is best? I don't take carbonate anymore.
I have been taking Dr. Berg D3+K2 capsules for about 5 months now. I feel good and my average blood pressure has fallen from 155/80 to average 145/75. Is it due to the vitamins D2/K2 or other factors? Keep my fingers " CROSSED"!
Get tested voor food allergie
I've been saving my organic egg shells and grinding them after boiling and drying them. I've been adding them to a smoothie and my dogs dog food. Here on RUclips I'm seeing this claimed as a good source of calcium, but after watching this and another dr's video I'm thinking this isn't a good form of calcium to take. Any thoughts on this ? 🤔
this form of calcium supplementation is fine. humans (despite common belief) actually posses enough stomach acid to be able to completely digest and absorb shells and bone. this is why powdered egg shells, and bone, where used to make bread during the early 10th-16th century.
Bruceann Yellowega i heard of a natural recipe (Russian origin if i am not wrong) and knew some friends who use it ..they wash an egg very well then soak it in pure fresh lemon juice and leave it i think overnight and next day they will drink the liquid ..i.e.lemon juice in which calcium has dissolved ...they say it is the best way to get your need of calcium ..not sure how many times the take it ..i think twice a year ..
What is the purpose of putting calcium carbonate in vitamins if it is useless? What is their purpose of putting it in ? What is the benefit?
Cheap ingredient.
Hey Dr. Berg, love the things u do. But have to tell u that we use to get raw milk in glass jars every week from a local farm. One of the times I was driving home, I hit a bump, broke a half gallon of raw milk in my wife's cars carpet floor, we shampooed it several times and it still had the worst smell for months, until we found a special kind of cleaner, my wife will still hold it over my head several years later
What cleaner was that?
He said raw milk doesn't smell if you ferment it and turn it into kefir first.
@@DMCPLAYS That is not what he said. Also, I make kefir, and it has a very strong powerful smell when left out, or when in the fridge for too long!! Very potent!! But in defense of Dr. Berg, I believe he was talking about spilling raw milk in your house, where you have air conditioning and ventilation. In a rolled up car that sits in the sun all day, is a different story.
@@cannotbeshaken7889 You are right. He said raw milk, not kefir. My mistake. 🙏
ok so, I have this supplement that is calcium carbonate 450mg + magnesium oxide 250mg + zinc oxide 15mg + vitamin D3 2.5 micro grams.
I realize these forms of minerals are the worst of all. Im sorry if the answer is in the video, I dont have the time atm to watch it.
My question is:
Is it detrimental to my health to keep taking it or is raher innefective but still giving me some boost? Thanks!
Dr. Berg says that calcium carbonate is the worst.
Raw milk and eggs I can understand (putting eggs in a smoothie) but seems like everything is poison!
No collagen? So NO bone broth?
Hi can u tell me what type of calcium is good for bone growth. To get tall
Genetics. I can get you some at a good price
lol, love your name Guys...dollars
Eats lots of Kale. It has everything.
Ok I need to know what exactly to take and eat cause im coming out hyperthiroidism and i cant bench press like before and i want to strengthen my bones please?
Looking riipped cause u got hyperthyroid , do u drink milk?
seamoss
Dr. Berg, I am consuming Lime stone in small qty to fulfil the calcium requirement, suggest me does it may get absorb in my body or not, shall i continue or any bad effect will be their. ... Pls help me out
Sarfraj Ansari ...watching and listening will be best for you. all answers are in his video s.
Sarfraj Ansari chelate calcium is good, but also consider right ratio with magnesium, d3 , boron and k2 to send calcium where it needs. Every one have different opinions, you can't find out what's true or false this isn't school exam..you are playing with living thing and you can't learn something if you don't try..you gotta look at the whole diet as well , make sure you are not acidifying the body with coffee, too much meat and junk etc, other wise you are leeching calcium out of bones to neutralize acidity!
yep that is right dont remove only one thing I believe in switching and replacing,ok for the calcium switch the source use the vegetables and nuts,there very easy but check everything else coffee must be truly reduced as much look at your diet your habits of eating the quantity, etc...Watch videos your will learn a lot then make the necessary changes.Good luck.
calcium lactate(rhea) and (UH)Are thesame?
Strontium and selenium (natural sources) are also good for bone health.
If you cant have cooked meat ...can you eat meat ? And Bonebroth soup ?
Does chicken feet collagen ruin your bones too?
No
Dr. Berg, how to maintain balance?
Archie Bunke
If I'm lactose intolerant and taking lactaid, are there side effects of taking that? TIA
OneForTheRoad yes. Stop drinking milk. Avoid pills & meds in all scenarios.
Raw milk contains the lactase enzyme, pasteurization destroys the lactase enzyme
What is vitamin F?
Fatty acids.
Misleading title.
What is the good calcium called?
Seaweed and algae.
This is an old video but he has a recent video saying "calcium lactate for fever/chronic cough and "calcium orotate" for bones... If I'm not mistaken...
His electrolyte powder cntains calcium lactate.
Citrate
ho;w much Calcium should we take I mean with yougert and cheese how much is limit.
That information should be listed on the nutritional panel of the foods you speak of. It tells you the size of the serving and what daily percentage it bears.
Dr. Berg, you continuously state in many of your videos not to consume any product containing calcium carbonate, and you even go as far as to compare it as eating rocks outside. Then will you please explain to all of us, why is it that in multiple of your products are actually containing calcium carbonate? You say that calcium carbonated or “Lyme stone” in the form of antacids are the direct culprit that unbalance the stomach acidity levels.... yet in your digestive supplement you have added calcium carbonate.
I just want to make sure, I’m not missing something here. So can you please further explain here what seams to be contradicting. Thank you.
Dr.bergs electrolytes supplement contains calcium citrate n that too far less than the recommended daily allowance of calcium which is 1000mg. So it’s actually not calcium carbonate which he talked about. Regarding his other supplements I don’t have an idea about them. But this is what I know. Calcium with citrate neutralises things that cud possibly lead to formation of stones. Hope that helps.:)
@@farhanmirza4000
No, that's not the answer she was looking for..not the products she discussed. Thank you
@@michele-33 How do you know what products Pacific Ridge did or didn't discuss? Pacific Ridge didn't mention any Dr. Berg products by name.
@@woodymoto2326 She said, "digestive supplement". Which is obviously not the electrolyte supplement.
@@cannotbeshaken7889 That's my point from over a year ago. No product mentioned by name. For example, Doctor Berg's Advanced Digestive Health formula does not contain any calcium. It would be helpful to know the name of the specific digestive product that is being referred to.
What about calcium glycerophosphate? I have a hiatal hernia and erosions in the esophagus and was prescribed omeprazole. It was just discovered last spring.
I found low-acid coffee to drink for caffeine. It's hard to be alert without some caffeine. Tea often contains citrus which irritates my stomach.
I think I inherited this condition or tendency from my father.
Calcium glycerophosphate is in a product called "Prelief".
I just discovered both Prelief and the low-acid coffee.
I am part-Japanese but don't like matcha tea.
Anything calcium + phosphate is the only calcium that will be stored at all (like milk, which has a ton of phosphorus)
Cal glycphosp looks like it's bioavailable. Like all calc supp you probably want to take it separately not at mealtime since it's going to neutralize stomach acid.
Is Coral Calcium good? Thank you Soo much!! Cris
leave coral alone lol
Dr.Berg would be great to hear about Calcium Fluoride, which is becoming a substitute of other fluorides in the tooth pastes
Avoid fluoride like the plague
@@ananyapanda._ I love my coconut oil and bicarbonate soda mixture , which i have been on for the last 4 years now, frankly. Toothpastes in tubes and all commercial ones are the plague on the teeth which i had had to professionally clean every 3-4 month. Since i switched to my own paste , i have gone to dentist zero times
Wow! Good to hear that! I didn't know you could make a paste out of coconut oil and soda bicarb. I use coconut oil every morning for oil pulling before I brush my teeth. Guilty of using tooth paste, though the ingredients say that it's fluoride free and ayurvedic..
@@ananyapanda._ The main ingredient in all tooth pastes is soda bicarbonate anyway, and then they add on whatever for whatever reason: create foam, preserve and etc. When actually you can make your own paste and if it feels much -add mint extract, or oil, or maybe clove oil, which would work additionally as a antiseptic , also activated charcoal is good, it will pull stains
What about eggshell calcium as that is also comprised of calcium carbonate?
Then what roles do Vitamin K2 play ?
My question also?
so what supplements exactly to take then please let us know as so many companys in the market so confusing
Hi There,
This is a company you could trust.
www.multi-vitamins.usana.com
Sushms Shirke you can't trust anyone.
I second the recommendation of Usana. Very prestigious. Worked miracles for my family. Do some homework.
My friend joined a group that paid a group of scientists to analyze vitamins. The only 2 that scored "scientifically accurate/bioavailable" were USANA and PHARMANEX.
Honestly, I use VITAMIN CODE Raw multivitamin (with some minerals). I trust food sources of vitamins and minerals, not synthetic vitamins and minerals.
I swear. There is nothing you can do to just be healthy and feel good and not die of everything under the stupid sun. I’m sick of it all.
This video was made 11 years ago. He may have changed his mind on the carnivore and or keto diet in recent videos.
GREAT INFO
I ORDERED CALCIUM LACTATE......it arrived this afternoon.
So what is the best type of calcium?
From vegetables.
@@MC-mh2ju which vegetable should i eat?
@@joeybtheman1906 All of them.
Is calcium phosphate okay to take?
I wanted to know this too 👍🏻
How much calcium is good for someone male who is 60 years old ?
Day 22 i wanna know if i can drink milk on ketogenic deit
Can i just take probiotics and enzymes to help the pasturized milk I consume to help my bones? There's no way to get raw milk around here regularly and I absolutely detest eating greens. They're nasty. Tastes like I'm eating bitter house plants
This video needs a time stamp 😬
What about goat milk?
calcium carbonate is in eggshells....? and dr. mercola says its very healthy
So what yes it is healthy
This video said nothing in regards to calcium. Everyone knows that calcium carbonate is horrible for you. But this video failed to address calcium citrate or even calcium lactate.
I never heard of Vitamin F.
Isn't the body so complicated! Help....
I'm in state of Vitamin - F uckedUP.
Vitamin F is omega 3 fatty acids
Dr. Berg, you mentioned Vitamin F, in your other videos, and then switched to Vitamin K2. Does that mean that you are unsure of your information?
The Best and Worst tipe of calcium ?
bongards cheese is the best cheese im like addicted to it :D
Hmm, what about Calcium Aspartate Anhydrous?
The content of the video presented doesn't contains the necessary info announced in the title..... confused .....disappointed..
Hi doc
My family drinks raw organic milk is it ok to consume it
Yes
Gosh, I did once a kefir from Raw milk, it is called prostokvasha in my culture, you actually just leave milk to itself to ferment. It is so common though in the villages of Russia and Uzbekistan. I had been throwing up for 2 days, I ate on the 4 th day of eating nothing and discovered how cool to fast :)) so , now I am on intermittent fasting
Kefir is common in all Turkic countries
UI
I am 51 years old and blood examination showed very low calcium. The Dr prescribed to take calcium suppliment 2x a day but then I watched Dr. Berg's video. I stopped taking the suppliment. What can you recommend I should do to improve calcium in my blood.
Hi i hope you're doing good. any update please ?
@@abirk3764 Hi, thnks for asking. I am doing good. Instead of taking calcium suppliments, I am taking vit K2 with D3, fish oil and centrum silver for women. As much as possible, I eat calcium rich food too. I haven't done any blood test again because I don't want to go to the hospital because of the c0vid situation so I don't know the progress. But I am feeling great right now and not experiencing any symptoms of low blood calcium anymore. Thnks to Dr. Berg for saving me from taking tons of calcium suppliments that could have done harm than good to me.
What about Almond Milk?
If you buy it, it has calcium carbonate added to it
so what should i do? not eat any extra calciym at all? im vegan and afraid i dont get enough :(
from dark green vegetables and nuts almond etc..